40 Min Full Body Dumbbell Workout at Home Strength Training
Тәжірибелік нұсқаулар және стиль
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Instructions for 40 Min Full Body Dumbbell Workout at Home Strength Training: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 70
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Happy New Year and I'm back at the site that helped me from being sort of a couch potatoe. A automobile accident made it hard for me to do my regular exercise,a turbulent situation left me homeless and now I'm straight,got to get back in shape so I can help others
@lukaszmagierowski8233
6 ай бұрын
Keep going man! I know you'll get through and get even further than before in no time!
@pashiastewart1751
6 ай бұрын
Amen
I've been doing just 3 routines every week to stay in moderate shape and even with that I ended up losing 25 lbs since this time last year! Hasfit rules.
Following Coach and Claudia for 3 years now. I have learned so much via Coach's explanation and reasoning behind it. Thank you!
Wow this workout is on fire 🔥🔥 been hasfit tribe for 5 years now and i have always come back to your videos. Thanks
Great kickoff to the new program!! Thanks so much for all you do!!
Finally a new full body work out with two of my favorite trainers, whoop whoop!!!! Blessed new year!!! 🎉❤
Happy New Year Claudia and Coach! Found this channel in the March of 2019 at the beginning of the pandemic, became a paid member in 2020. After retiring in 2021, working out, cycling, running, and reading have become the main part of my routine! I am healthier than ever! Thank you!
Happy MOther's Day, Claudia! Best way to start my Mother's Day! Thank you from my heart to you both. From Very fit Hasfit 70 year old Mom 💗
Happy New Year, lovely coaches. Thanks to your low-impact and beginner workouts i began working out again. Thank you for your precious gift. wishing you the best for 2024!
Happy New Year, hasfit team! You´re saving lifes. You are amazing.You rock.
Great. Thank you. Happy new year!
nice program - thank you. I really appreciate when you mention the breath, proper inhale and exhale and I love that you have a warm up and cool down on your videos.
Great workout!!! Appreciate the coaching on form etc.. thanks. Happy new year
Hi!! I am glad to finally get a notification. I love working out with you. Please keep the notifications coming. Working out with you two have given me amazing results with weight loss and muscle strength❤❤. I’ll be watching 😊.
FANTASTIC workout, and I am loving the app too! Thank you!!!!
Happy New Year Claudia and Coach! My thanks for everything you do. I'm about to start my regular hasfit training in a moment. I got battle ropes for Christmas!
Happy new year again always thank you wonderful work out 😊
Thank you Coach and Claudia! I saved this awesome workout as a favorite. It was a really nice challenge to kickstart 2024. Tomorrow’s my birthday so I’ll consider this a gift from you guys 😉❤. Happy New Year!
Happy New year 🎉. Thank you 👍🏾
Just tried this workout for the first time. Loved it!!
Happy new year and cheers to great 2024 guys! Thank you for sharing an amazing workout to jumpstart the year. More power! 👏💪💪
Thank you for great beginner workouts I’m so grateful 🙏🏻💜
I love your classes. I look forward to every new video.
This is my go to! Love you guys.
Ustedes son geniales chicos, empezando el año y ya pusieron un video de 40 minutos 😅. Por eso los amamos ❤Abrazos afectuosos en este nuevo año que comienza.
whew hoo! a new video has dropped for the New Year. I'm immediately tagging this one to do later this week. Please keep up your videos.
Thank you. Great workout!!!
Amazing work out! Thank you so much 🥰
Happy New year’s coach Kozack and Claudia! LOVED this format and bringing It in 2024. Was fun and CHALLENGING! I will see you guys at the next one. Thank-u tribe 30
Nice one, great work out as always with my favourite two coaches on yt! ❤
Happy New Year! Awesome work out! I enjoyed the chop move and Bulgarian squat move!
Thank you for the motification. My husband and I were senior regulars during the pandemic, but the return to normal disrupted our schedules. Thank you for the reminder to come back especially at the start of 2024. Happy and healthy New Year to all!
I absolute love all your workout videos!! I am a subscriber! I use them everytime I do a weighted workout. Thank you :)
WOW that was a great work out💪💪 thank you!
as always great
Woo another 40 minute full body dumbbell workout! If we can get new full body resistance bands workout, this New Year's going to be great!
#Tribe30 Happy New Year!!!! This was an amazing routine! Thank you both. I have been following your workouts every day for a year now. Would love to see more 1hr workouts.
New favorite. Felt great.
Thanks guys with workout was amazing!!!!
Happy New Year!
Love this challenge
❤❤❤❤AMAZING STREGHT WORKOUT❤❤❤❤Just made it to the end. You feel the achievment at the end. Tks again you both are amazing guys!
Hello. I used to practice with your videos a few years ago. I got a lot of energy. But our internal website wouldn't open anymore. I found you on KZread today. I'm very happy. I love you.❤
Thanks!
The best workouts on KZread 🔝
Right before this I did a 20-minute cardio workout. Then I came over here to work my strength! 💪 Thank you coach Kozak and Claudia, it's always a pleasure working out with you! This was a nice, all-around strength workout. I liked those Duffin row, I haven't done that row variation before. I really felt it in my rear delts! 👍
Done. Thanks
Happy New Year 🎆 everyone. Love you tribe 💪🏼
Happy New Year 🎊
Thank you❤❤
Təşəkkür edirəm
Thank you 🙏 a
I love your workouts BUT I have had BL Total Knee Replacements this year and any kneeling is out of the question. Could you develop weight and HIIT workouts with no kneeling? THANKS!
Thanks for another great workout! Can anyone recommend training shoes they use?
New year new workout
@dreameryoung38
6 ай бұрын
I'm with you
More glute workouts please
Is it suggested to change the amount of weight when you're doing unilateral work? I do the suitcase squat with # 15 pound weights on the left shoulder if I do it with# 20 on the right isn't that gonna work me unevenly?
Thanks for the new work out, but I am doing the melt challenge. I asked this on your community page, but didn't get an answer. Might I watch the Melt 30 day Challenge you-tube instead of the app on my phone? It is so small and can hardly hear. And still get credit for the #tribe30 comment? Thanks
@minh132
6 ай бұрын
you can't access it via their website?then you can go via pc
@astarrr54
6 ай бұрын
@@minh132 Y, es this is what I did today. I did do the work out on the app but it was hard to hear and see. I took the name of the workout on the app and then I went to KZread and found the workout on KZread and placed #tribe30. I just hope it counts.
#tribe30
#Tribe30
#hastfit30
Wish you had more videos without dumbbells.
great work out, thanks
My balance isn't good enough to do this without a finger hanging onto a support.