ZRÓB FORMĘ TRENUJĄC W DOMU ! ✅ GOTOWE TRENINGI I JADŁOSPISY: bit.ly/3oIwOyf 👈 26 GOTOWYCH TRENINGÓW i 35 POSIŁKÓW !!! OSIĄGNIJ PLAŻOWĄ SYLWETKĘ ! 🔥

@kreatywnanazwa3908

3 жыл бұрын

Siema kura

@pablojosecovarrubias6751

2 жыл бұрын

@@kreatywnanazwa3908 23 Kg. 72 kg. 08 Jul. Workout #workout. Saludos

4 years ago I was sitting and watching motivation videos.. like today )

@anyexpat

5 жыл бұрын

Consistency is key to everything, congrats

@wassel327

5 жыл бұрын

I see ,from your picture

@CrazyCroat2012

5 жыл бұрын

Get ya ass up and do it my friend. You can if you want🙏👊

@ALONSO_6363

5 жыл бұрын

Hahahahha

@ofinashaark5025

5 жыл бұрын

@The 3rd King He just joked lol and u guys tryna motivate him lol XD

Stop hating on this man for skipping leg day, he doesn’t need legs he’ll just hand stand walk everywhere

@hisoka-san3473

5 жыл бұрын

The Mountain it’s fucking dumb

@hisoka-san3473

5 жыл бұрын

The Mountain it’s dumb that ppl skip leg day it’s focking pointless

@nehemiahworthey2883

5 жыл бұрын

Hisoka -san well some people would rather have a really jacked upper body and then have baby legs

@N0xiety

5 жыл бұрын

Hmm i would prefer having runner legs than buff legs. More useful. Then again i doubt this guy even runs much if at all. Extra weight is a hindrance to him for what he does either way. It would make it harder on bars if he adds a few kg to his legs. Not good for competition. It is like asking a competitive cyclist to work for a buff upper body. Just useless extra weight and waste of time...

@Tarsus790

5 жыл бұрын

Lol he is a numpty chicken legs though

So happy to see after years of hard training your hair finally came in!

@gokublack5620

4 жыл бұрын

Skipping leg day anyone

@tarikalbert64

4 жыл бұрын

🤣🤣🤣🤣

@AshishTomer

4 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@zumhoferpreiss7774

3 жыл бұрын

Reverse saitama

Why does every transformation video have depression music

@WOOOHOOO-TFT

5 жыл бұрын

because it makes you confront your inner self, when you do that - such music inspires

@camillasvane7084

5 жыл бұрын

Roger That good question, but we still keep watching e’m for some reason!

@user-qr6td3ub2q

5 жыл бұрын

Because he could became an 80 lvl elf, but missed the time.

@aparisio007

5 жыл бұрын

cuz we all are bruh

@yoitsu6026

5 жыл бұрын

@@WOOOHOOO-TFT That's such a gay answer lmao

There is something so pure about watching someone set a goal and achieve what they set out to do.

@kailenhoward4899

5 жыл бұрын

Bishop Bryant that’s just the sound track

@neilmacdonald6637

5 жыл бұрын

You're absolutely right. It's easy to see nothing but stagnation, rationalize apathy as a solution, and even dismiss the meaningful things we've accomplished in our lives. But when we see others wholly focused in the pursuit and eventual attainment of their goal, suddenly things seem a bit more doable, yes?

@TheRick8866

5 жыл бұрын

Neil MacDonald definitely

@TheRick8866

5 жыл бұрын

James Alexander lmfao try to get one pull up then you’ll have enough self esteem to get out of your moms basement. “Pure anabolic steroids “ tfoh

@TheRick8866

5 жыл бұрын

James Alexander see what exercise discipline and diet can do for your body before you start calling out what it can or can’t do for someone else.

Excellent work 47, the money is being transferred to your account Good lord, thats the most likes I've ever had

@adammurnin9284

5 жыл бұрын

Very good

@SirWusk

5 жыл бұрын

Ha thats funny.

@SirWusk

5 жыл бұрын

@@keepz8569 because he looks like agent 47 mah dude.

@caiphtaksub2424

5 жыл бұрын

Kee Pz why so serious

@azharuddin7873

5 жыл бұрын

@@keepz8569 he looks like one.

"I began to see changes" Shows us Saitama IRL.

@obscene1995

4 жыл бұрын

The music can relate

@kishorraika6411

4 жыл бұрын

My exact reaction. Is this dude blind that he only then noticed changes tf xD

I literally watched this a 100 times, and I am still equally impressed. One of the best motivational videos I've seen.

Good Work bro, definitely trying to get to your strength level one day!

@KURAWORKOUT

7 жыл бұрын

Thanks bro, today i watched your workouts ! :D SALUTE

@VeryNuclearYT

6 жыл бұрын

Saustin!

@SuperMan-em7nh

6 жыл бұрын

KURA WORKOUT no weights?

@nob227

6 жыл бұрын

Austin !! U r here !!

@SuperMan-em7nh

6 жыл бұрын

NoB 22 austin justin peace

one punch man in the making

@golddigger3581

6 жыл бұрын

TheLegend27 Hey dude, Your fake ass bitch

@NarutoUzumaki-hj2hb

5 жыл бұрын

TheLegend27 i was about to say that lol

@muthaflela5548

5 жыл бұрын

exactly what is was thinking

@roberth4395

5 жыл бұрын

More like Nam Hcnup Eno. He worked so hard his hair grew out.

@lostboii6167

5 жыл бұрын

TheLegend27 u read my mind

MY INSTAGRAM ACCOUNT: instagram.com/kura_workout/ SKLEP: http//www.kurawear.pl Zniżka na suplementy OLIMP -20% KOD "KURA" na www.olimpsport.com

this guy has the body i want at the start of the transformation

@saltycorndog4784

5 жыл бұрын

When he was 53kg?

@yuibkys3522

5 жыл бұрын

MeXDi thats the wrong motivation thingy

@bigsleepy3211

4 жыл бұрын

That's so sad

@user-lw9tu1tj7c

4 жыл бұрын

That's unfortunate, it looks unhealthy

@unknownseizure

4 жыл бұрын

Your standards are very low

Byłeś pierwszą osobą którą zacząłem oglądać w sieci gdy zacząłem swoją przygodę ze SW,od zawsze dawałeś mi zastrzyk ogromnej motywacji,jedyne czego żałuje to ciągłych kontuzji przez które nie mogłem się zbyt szybko rozwijać,mimo iż mój styl SW różni się od twojego to i tak ogromnie mnie motywujesz. świetnie było Cię poznać na MP tego roku chociaż pewnie nawet mnie nie kojarzysz.Pozdrawiam!

bro!! this is at least in my opinion the best calisthenics transformation. Seriously, you are true example of an insane workethic and perseverance

@KURAWORKOUT

7 жыл бұрын

+Jack Skywalker Thank You!

7:23 was amazing! This is the best video of Calisthenics transformation I've seen so far! Excellent job!

4 YEARS OF SKIPPING LEG DAY!

@agniveshF

5 жыл бұрын

HIS LEGS OMG hahahaha

@tompoulmarch7829

5 жыл бұрын

Vic Green y’all jealous of his progress that’s all

@jizzus3445

5 жыл бұрын

@Abc defg it's not hating but joking I suppose

@discordmemesductor5518

5 жыл бұрын

Im dead lol

@bragger3865

5 жыл бұрын

lmao

DZIEKUJE WSZYSTKIM ZA MILION WEJSC !!!

@sirius1675

6 жыл бұрын

Zaraz 2 miliony 😀

@isy8196

5 жыл бұрын

KURA WORKOUT hi! Are you coming to this level without a personal trainer following you?

@sirius1675

5 жыл бұрын

benito m Yes, he started with his friend and then alone (i think so), its Just very hard work

@victor-_-5611

5 жыл бұрын

Siema kura pytanko jak ćwiczyłes to robiles masę?

@krystianwyjadlowski8526

5 жыл бұрын

No kolego gratulacje jestem pod ogromnym wrażeniem Chciałbym kiedyś uwierzyć w siebie tak jak ty w siebie

You are a true example of commitment and a real motivator.

To jest niesamowite ile to człowiek ma siły, aby takie pozycje utrzymywać na palcach. No u mnie to dopiero pierwszy dzień z "przygotowaniami" do kalisteniki, zobaczymy jak mi to wyjdzie. Dosyć długo ćwiczę, ale nigdy z jakimś większym zapałem. A do kalisteniki próbowałem się przymierzyć zdecydowanie za długo. Najwyższa pora.

True inspiration, I hope to start this soon, I need to learn a hand stand, muscle ups, planche and lever, it will take time but I hope to get as far as you have gone

Well done you, what an absolute amazing transformation, keep up the hard work.

Aż uronilem łzę... Brat byłem przy tym jak się rozwijałes, powiem tyle wytrwałość, zaangażowanie, ciężka praca. Nie każdego na to stać to kwestia wyrzeczeń oraz wytrwałości, nie każdego na to stać. Jestem z Tobą, pamiętaj :) P.S Filmik kozak

@KURAWORKOUT

7 жыл бұрын

+Kogut kogut Dzieki brachol !:)

Highly respect and admire you! Keep going and stay humble

Why so many dislikes, this guy is amazing. Awesome video and progress.. that's some of the best calisthenics I've ever seen in my life...

I jeszcze wygrana z rakiem

@subtolifeoflukeandkellybec2219

7 жыл бұрын

hahahahhah true

@ViktorMattis

7 жыл бұрын

If you want to Start Doing this Crazy stuff (Calisthenisc) ! Watch my Beginner Routine !

@maltesefamily7041

7 жыл бұрын

Mateov SW Skad wiesz?

@Pheaker12

7 жыл бұрын

ktoś tu chyba nie załapał XD

@mateovsw5114

7 жыл бұрын

ciut

Watch to the end please, its more than body transformation :) ! Zapraszam osoby chętne po plany treningowe (kalistenika, street workout) na priv. SIŁA !!!

@Fears-fl9vw

7 жыл бұрын

TaritaMale GamerPL podpinam sie pod pytanie

@zacharydonkin5101

7 жыл бұрын

Beast

@C4RLO5_13

7 жыл бұрын

KURA WORKOUT This is awesome bro!!

@efremmoro8399

7 жыл бұрын

you 're a very good guy

@ScorpionKingKing-mw5ei

7 жыл бұрын

KURA WORKOUT I'm going to try and be better about my work outs with no excuses

Your balance and core stength is incredible. Also respect for the Explosions in the Sky soundtrack!

Gives me motivation to get back into calisthenics, bar brothers for life!! Great video man keep the grind.

You probably won’t see this mate, but you’re insanely strong and amazing at your work. In only 4 years, that’s incredible! Thank you for this video, which has inspired many people like myself to begin their journeys.

@washbea77

5 жыл бұрын

check out how he looks now in the new videos :D

The one handed stuff was impressive. And the physique looks 100% natty too. Amazing work and inspiration.

Szcunek tylko tyle mogę powiedzieć i aż tyle za ten wysiłek i determinację.

Unbelievable! Incredible work Mateusz! Congratulations on the amazing achievements your hard work and commitment have provided you with.

this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man!

@butimnotarapper5273

7 жыл бұрын

Train hard and properly and most importantly, have a good diet.

@samd4775

7 жыл бұрын

But I'm not a rapper 5000 calories a day, cuz im in cross country, i need to do hypertrophy more

@butimnotarapper5273

7 жыл бұрын

Sam D Good job.If i was you I wouldn't do much cardio at all for faster mass gains, fat or muscle.- it would be mainly muscle considering the fact you do weights for hypertrophy a lot.

@samd4775

7 жыл бұрын

But I'm not a rapper i got bar brothers lol 12 weeks

@bluehornet197

7 жыл бұрын

eat good food and eat when your hungry and train hard dedicate yourself and i guarantee you will have a body like him in 1 year and you will be physically stronger then most people your age honestly fuck going to the gym just do this shit you might not be bigger then someone who goes to the gym but you will be stronger take it from someone who has been doing this for 3 months and i am a lot stronger then my mates who have been hitting the gym for a year

Those who *have to* to bring up legs, are the people who wanna see the negatives first to comfort themselves. They were watching transformation videos 4 years ago, and they are simply watching transformation vids today as well. This man has legit earned my respect. He has legit SLAYED IT. Respect man. Respect

That's what I needed bro, such motivation, thank you. You're clean.

All I can say is, well done you for building yourself an awesome shell in which to live out your time here! You are an inspiration!

Hands must be leather! You have a warriors spirit! Nice work

@ilijagorgev2331

5 жыл бұрын

What do you mean ?

Bro for real. You stayed deadicated n stayed with it. Your an inspiration for me and alot of ppl im sure. Thank you for showing its possible. Keep it up bro. Ill be following your journey

This dude is my inspiration since i began calisthenics 👊👊

I'm really respect you man because you know what is tough and patience

@KURAWORKOUT

7 жыл бұрын

+원준호 Thank you!:)

KURA, very well done to you. Great commitment and hard work which is clearly paying off. Continued success to you. And for the 30 people whom gave this young lad the thumbs down, jealously gets you know where losers.

man finally grinded his way from level 3 goblin militia to level 69 goblin knight... The journey still continues

Probably the most inspiring video on KZread.

The insane Balance you achieved mate, It can surpass any muscle man can ever build. 👏👏👏

@benedictus9683

5 жыл бұрын

He has know legs though. Upperbody balance is nice.

@FrazzaJ2000

5 жыл бұрын

@@benedictus9683 no**. To "know" is to have knowledge or an understanding of something.

@benedictus9683

5 жыл бұрын

@@FrazzaJ2000 For sure.

@Tobias-xr9gy

5 жыл бұрын

Some roids will help

Awesome work , a hell of an achievement, you have done an amazing transformation, keep it going

Uwielbiam sobie do tego wrócić jak stracę trochę motywacji. Kura jesteś zawziętym kotem !

4 months ago I was 55kg and now i'm 72kg but in fatter way

@rytiger131

5 жыл бұрын

Mass is mass. “Bigger is better.” - Rich piana Lmao what a guy

@vato6815

5 жыл бұрын

@@rytiger131 dead man is a dead man ~ Rich Piana

@ahnaftech

5 жыл бұрын

@@rytiger131 And dat's how u die frm heart attack

@rytiger131

5 жыл бұрын

Philanthropist doing “whatever it takes” , that’s what makes a 5%er

@ennisdelmar807

5 жыл бұрын

@@rytiger131 I'm among the top 1.98% on LoL soloq lel rekt m8

Stary podziwiam Cię. jesteś moja motywacja

INSANE TRANSFORMATION BROTHER! #Salute!

Nice job man, thanks for recording the transformation. Hope you are living a happy life, the hard work should make it possible.

This is so motivating! This makes me want to train harder, great video

Respect bro , huge inspiration

I was impressed by the one-arm pull-up , but a one-arm handstand?!?!

Holy shit this dudes a BEAST! Im on a calisthenics journey myself & this motivates me 100%.

Oglądam ten film już enty raz i ciągle mam banana 😁 szacun kura! Moja opinia jest taka że nie ma rzeczy niemożliwych do osiągnięcia w życiu, pokazujesz że prostotą, podwórkiem,książką bez szpanu można osiągnąć ogrom. Mimo iż jesteś młodszy odemnie to jesteś moim mentorem. Dzięki . Czapki z głów 🤠

For all who wants to know I use only vitamins from 2016 and proteins a little after workout. You can see my gino from first photo on the left when i was 15. It isnt STEROIDS. Peace :) Zapraszam osoby chętne po plany treningowe (kalistenika, street workout) na priv. SIŁA !!!

@jakub5438

7 жыл бұрын

Its kurwa bjutiful, gratki i życzę dalszych sukcesów :)

@BrokutheSonofSparda

7 жыл бұрын

KURA WORKOUT did you get surgery for your Gino?

@savageking8800

7 жыл бұрын

KURA WORKOUT what did u eat

@meessk8

7 жыл бұрын

what is a gino

@kalimero3768

7 жыл бұрын

and gynecomasti? from vitamins?

Outstanding, congratulations!!! Time to start working on balancing like that on your LEFT arm! Wow, amazing strength and balance, and a stunning physique. Great work.

Stary, wymiatasz! Trenuj dalej, Dajesz motywację innym ludziom pzdr

Sans voix.... Quelle progression !!!! Bravo champion

Oh my god, this is a REAL inspiration. I just go again to the gym after a few year and this give me motivation. Thank you man

@VG____

5 жыл бұрын

How about ditching the gym for an outdoor Calisthenics park? All you need is a pull up bar. Bring your rings and you can do so many powerful moves.

*Isaac Newton wants to know your location*

@moonrooster7160

5 жыл бұрын

Isaac's piiisssed

@abdeljalilpr2033

5 жыл бұрын

But Al Khawarizmy has another idea 😃

@rileysimpson6046

5 жыл бұрын

Brooo🤣😂😭😂

@Rascal356000

5 жыл бұрын

Good one.

@33fusuwjbeocuwvehcieuvbeiu75

5 жыл бұрын

Poland

Amazing probably the best video I have seen on here . Amazing transformation mate

Wielki szacunek za poświęcenie i wytrwałość💪

Smashed it kid. Hard work, dedication and pure desire. Now look at you! Wow! Well done.

@navysealsilluminati4265

5 жыл бұрын

Dont forget the money, some of them can't afford the food and Don have money to pay gym membership. So without good food you are wasting your time training at home I guess

Mam 45 lat i 12 kg nadwagi bebech piwny, ( KONIEC Z PIWEM) Trenuje już od tygodnia, powoli sumiennie bez sprzętu, biegam i codziennie coraz dalej i coraz więcej powtórzeń jest motywacja i już efekty, są chęci do pracy. i znalazłem na to czas, nawet w pracy trenuje, pompki,przysiady, rozciąganie, 25 lat marazmu KONIEC!!!!!!!!!!!! SIŁA! SIŁA!!!!!!!!!!! Dziękuję za motywację KURA WORKOUT Wielkie Dzięki

@filthyfletcher8279

7 жыл бұрын

Gdybyś był w stanie zmusić się do jedzenia mało i zdrowo to nie musiałbyś w ogóle ćwiczyć, bo dietą możba regulować wyrzuty testosteronu, a on sam wystarczy żeby mięśnie rosły, a kondycja się poprawiała. Zainteresuj się głodówką Ewy Dąbrowskiej, ona trwa tylko 2 tygodnie, a rezultaty są absolutnie powalające. To albo kontynuuj swoją aktywność.

@sawekkabala2067

7 жыл бұрын

Dietę wprowadziłem też oczywiście, nie kupuję i nie jem tzw. fast food, żadnego gotowego jedzenia. Generalnie jem połowę tego jedzenia co wcześniej(bez śmieciowego jedzenia) i nie dotykam alkoholu, gazowanych napojów, woda, woda, woda,woda, już na liczniku mniej,co cieszy i motywuje. Kiedyś byłem piłkarzem w trzeciej lidze i byłem szkieletem, kiedy sport sobie odszedł to ja automatycznie poszedłem w picie piwa i łatwe szybkie jedzenie typu KFC. Od prawie dwóch lat nie jem mięsa, schudłem na początku ale nadgoniłem wagę mącznymi potrawami. Wiem że z jedzeniem to trzeba rozsądnie. Ruch też jest ważny. Poczytam o tej diecie Pani Ewy. Pozdrawiam.

@francuz6605

7 жыл бұрын

Sawek Kabala bialko to białko bez bialka nie ma mięśnia

@ViktorMattis

7 жыл бұрын

If you want to Start Doing this Crazy stuff (Calisthenisc) ! Watch my Beginner Routine !

@samkomar7544

6 жыл бұрын

Ijak ? Xd

Upload more competitions, these are really motivating!!

Absolutely amazing transformation 👌🏻 respect 💪🏻

Color me amazed! That is very impressive. Great job!

To salto z planche zajebiste 👍

@ukaszsawczynski1295

7 жыл бұрын

To chyba bardziej fiflak, ale fakt coś pięknego....

@Michcioglb

7 жыл бұрын

najefektowniejszy trik tu pokazany według mnie

Well done bro, you truly are an inspiration to all

Good work man! Don't listen to the people who hate. They're jealous. Keep it up!

Fantastic!! Hello from Russia. You are real peaceful warrior!

This video deserves 10 million views atleast.. #Respect

Thxs for the motivation currently on my 2 years and trying to perfect my front lever 🙌🙌🙌

@Koliousoe

5 жыл бұрын

Goodluck!

Bro!!! This is amazing. I may not ever get the chance to meet you, but I am super proud of you. Mad respect ❤️🙏🏽

Respect from Tanzania

What an inspiration! Awesome man!

Great job man,great job.Every day is a legs day.

Man his elbows strength is something else.

Still the best transformation video so far, just fucking unbelievable !

Definition of strength. 💪

Zakochany w sporcie, ja dopiero randkuje... Mega sprawa, graty przewielkie

Brawo 👍 Gratulację 💪👍 Wszystkiego dobrego. Zdrówka, siły i radości

A loot of ambition and motivation,good for you, Never give up on your dreams !

Great, how did u get so athletic like the gymnastic movement. Total body controle, b e a utiful

thank you so much for the inspiration. Ive been doing calisthenics for a little bit and hoping to look like you one day

Respect. I Start tomorrow with calestenics

@Herculean.Aficionado

5 жыл бұрын

How’s it going so far

Respect from Moscow

You are amazing, such an awesome transformation, keep it up :)

Best transformation i have ever seen🔥🔥

cały urok w nazwie kura jest taki, że nie ćwiczy nóg.

@mrorange5854

7 жыл бұрын

Damian Nowak moze nie chce musieć chodzić w ogromnych dresach

@dominik2000ize

7 жыл бұрын

Anonymous nie ośmieszaj się tak jak on

@Vlaura03

7 жыл бұрын

Respect

@JRSmith-bx4cv

7 жыл бұрын

Mario, jak ćwiczysz nogi w kalistenice? Poza pistoletami.

@DaviBiceps

7 жыл бұрын

Żeby mieć nogi to musisz dużo koxu wpierdolić kolego xD

Kurwa, zajebisty film będzie, łapa leci od razu bez wahania. POZDRO KURA

@ktr8664

7 жыл бұрын

@321ywis

7 жыл бұрын

O kurwa będzie łapa, szacunek chłopie. A tak serio to zejdź na ziemię i znajdź pracę.

I'm so proud of you bro! Molodec bratucha!

amazing journey man, respect!

RESPECT !

Dude your physique is insane!

You are sick dude. Damn you deserve alot of respect.

This is more than just work out. Your movements are beautiful! it's art

Truly admirable. Keep inspiring others.