START: Wanted to learn how to train my abs END: I want a kitten

Your cat is hilarious!!!

@justryan2070

6 жыл бұрын

Karupin is that you?!?

@THEVALLEYDAYTONA

6 жыл бұрын

WorkOutRussia hahahahah right

this single video makes all the other videos irrelevant. A video that ends all other videos. I feel stronger just watching it.

@jollybigfist

5 жыл бұрын

Totally agreed

@mb5970

4 жыл бұрын

nailed it

About halfway through I came to realise the amount of effort you put into this and ALL your videos Dominik. You are a huge inspiration and I thank you for what you do.

I understand the secret is the cat

@LordPunckyii

5 жыл бұрын

She loves him so much....

@angelshadows2469

5 жыл бұрын

Dedication is the secret to Motivation.

@k.creactinghiphopfans6039

5 жыл бұрын

Cade Wilburn haha! Nice one ☝️

@aliarif2082

4 жыл бұрын

Call me 9149991046

@anttumurikka8728

4 жыл бұрын

yeah, pussy keeps trainning man happy

Dom, you are seriously one of the most accomplished calisthenics athletes ever. You should be as well known as all the top guys like Medrano and Tatted Strength. You need to get out there on social media and promote yourself more, you are seriously an inspiration.

This is majorly impressive. Not least because you're actually trying to pass on your knowledge for everyone rather than keep it secret. Next level awesome.

You are a BEAST brother! Been wasting so much time watching the wrong calisthenics videos, but this is raw! Mad inspiration, keep up the good work and thank you so much for the video!

I love your cat soo much.🐱

@jonphillips1621

9 жыл бұрын

great body

@igorivanovic4784

9 жыл бұрын

jon phillips what

@igorivanovic4784

9 жыл бұрын

Are you talking about the cat or Dominik

@N0321ZZ

9 жыл бұрын

Igor Ivanovic i think both of them :D

@eddiejongman4511

9 жыл бұрын

Igor Ivanovic haha true said (;

this is definitely one of THE best calisthenics channels here on youtube, great work man :)

This is one of the most helpful videos on Calisthenics i've ever seen, thank you so much!

Im about five years late but this guy made a very helpful video and he is just a BEAST or a GOD at this point.

Let’s appreciate the fact that he could have made a 100 elongated 10 minute videos about each of these exercises with countless sponsors and plugs and had 10m subscribers. But he respected all of our time and made such an awesome compilation.

Not only you have the best video , the music in your videos are fire !!!!

@DivineAtheistWannabe

8 жыл бұрын

+Bboyz Rice Names of songs?

@julianhofler2150

8 жыл бұрын

+DivineAtheistWannabe check out the end of the video :)

@nuricks9992

8 жыл бұрын

+DivineAtheistWannabe The song at 5:41 is called "When I Fall Asleep" by Draztic Music

@LOUDsigh

8 жыл бұрын

+DivineAtheistWannabe yeah music is dope. credits@ end

@iniweather2332

8 жыл бұрын

thank you :D

Clicked video for the calisthenics, stayed for the calisthenics but also for the very cute cat.

This geezer is a beast. True strength, true dedication and awesome technique. By far the most impressive video on the subject I’ve seen. Respect mate.

Jeez I never thought about a lot of these exercises! Calisthenics is hands down the best way to train in my opinion. I'm being completely bias here but I don't care.

@pafue

9 жыл бұрын

you've gotten pretty good at youtube pretty fast; you love doing this right

@strengthoversize

9 жыл бұрын

Pascale F Haha I love youtube man! I'm still learning things though. Need to keep getting better!

@pafue

9 жыл бұрын

inspiring words from you! have a nice one today

@strengthoversize

9 жыл бұрын

Igor Ivanovic Haha it's all cool bro. I always appreciate the love from the SOS Fam! You have won this comments section but never again >:)

@alemcgviera7483

7 жыл бұрын

Dominik SKY

12:39 best part hahahahaha

Man still one of the best tutorials you have ever done.

Been following you for over 10 years. You've come along ways. Man! Proud of you brother! 🤟💯💯💯

Awesome man! Keep uploading videos!

When the cat tried to do burpees, he killed me ahahah

dude ive been using your videos for the last year at training for calisthenics, jsut wanted to say thank you so much dude. your my inspiration to keep going, battle the paint and struggle. and achieve things i never thought i could. i managed to lose 22kgs and looking the best i hvae ever while feeling ever better mentally. thank you man

Dear Dominik, You're my inspiration for me to get lean and healthy. In the first few months, I couldn't do many simple exercises in your video, but I' keep practicing your exercise, now I can do L-sit advance also L-sit on the ground without a problem in 40 seconds. I was 220 lbs ( 95 kg); however, now I'm 155 lbs, also I had no pack at the beginning, right now have 4 packs and side abs show clearly. All I can say to you is thank you for all your tutorial videos which you have uploaded so far, and this is the first video I've seen from you:), I just want you to know you're my biggest inspiration on getting lean .

Mad real respect 💪, my 7yo daughter has been doing gymnastics since she was 3 and looks to me because I have always focused on core excersise and after watching this video I will pass a large amount of the knowledge that I have learned from this to her 👌 next medal she wins I'll post in this video.... Thank you for sharing your knowledge and the crunches routine ending with the middle finger I actually felt that right in my ego 🙈 😂

All songs used: 0:03 Wordsmith - As The Art Fades Away 3:34 Chuck D Beat Crew - Is What It Is 5:30 Draztic Music: When I Fall Asleep 9:38 David Jr. Elecciri (Cirious & Deelux) - Sacrifice

@fernandolbf_

4 жыл бұрын

JustMaki should be first

@eleazarsaved3720

4 жыл бұрын

Thank you, bro

@7peso

4 жыл бұрын

gg

@coruja9436

4 жыл бұрын

Thank you.

@masaharu10k

3 жыл бұрын

awesome bro👊

One of the best ab exercies videos i've seen. So many alternatives and much working core.

Lots of admiration from looking at how much control you have over every movement!

You're an inspiration man!

That cat must be very ripped under that fur.

Keep it up Dominik, you're a testament to human physicality.

Dominik - this guy is seriously crazy - he works out the basic with so much of intensity - he also shows what common mistake can a guy do so he makes a point to highlight the correct workout - he is simply amazing - I personally think his collection are the best motivational stuff available

I really like your videos, but then the kitten made them even better :p hahah too cute

love the kitty. so funny!

Working out in a beautiful garden is far far better than any sweaty expensive gym. Feeds the soul while working the body. Great video. Way above my standard but something to aim for.

I often watch your videos to stay inspired.

this video is gold

Man that kitten is awesome! :D

This is another awesome video. Just when I think I might be able to do some of these exercises, you step it up ten more times and then I am in just awe. You are a beast.

great gym. love the idea of improvised one. used one before and felt better than a public one

Extremely Solid Routine Bro, Thanks! Thumbs up!

@laurasagot7246

9 жыл бұрын

haha las maes q le dan like a su publicacion son paginas de puras tetas hahahahhahahahahah

@psydogmusic2922

9 жыл бұрын

Maldita sea hahaha yo huyendo del porno y me persigue ya ni comments puedo poner hahaha

@laurasagot7246

9 жыл бұрын

hahahaha espero q no sean amigos! por cherto esq las tres pagias estan relacionadas

@psydogmusic2922

9 жыл бұрын

cero amigos simplement lobito escribe exc comments resp son

@laurasagot7246

9 жыл бұрын

mas te vale! haha

Hi, Dominik, i am a fan of your workout vids. Can you make a video of your dealy diet plan? Would be helpful. Thanks.

I'm just getting into calisthenics, and I'm awed by some of the advanced movements. Those one-armed leg lifts are amazing!

your form is astonishing! nice job!

Will you also make a "Part 4: LEGS"? It will be very much appreciated :)

@BadLeoG

8 жыл бұрын

+Mees Broersen I personally dont bother with bodyweight legs cuz I get bored of repetitive movements (peoples' legs are generally just too strong to do just bodyweight) Personally, I would suggest just squats and deadlifts for legs, and that helps a lot with your back, core, and generally body stability as well. However, dont go too heavy on these if you want to keep your body weight down. If you want to throw bodyweight stuff in there, do some box jumps, pistol squats, volume lungles (I like to do these over a set distance, like 1km, which makes it more dynamic for me)

@Gentamoru

5 жыл бұрын

Another good exercise is the Bulgarian Split Squats, it burns like hell but it's great

@ioanniskosmidis173

4 жыл бұрын

You are extremely powerful. Did you train with Goku?

Do you have a playlist for the songs in this video? Especially the first one. You've got good taste in music!

Such a DOPE dojo you have. key to powerful training

Why had i forget your channel? Your videos are much better then those new calisthenics, like THENX. Besides this, you are way stronger and gives more useful exercises than the others. Thanks!

12:47 with the kitten was my favorite part XD

Dafuq dude! The punches at 1:02 fukin solid. How can you hit that hard? Did you train boxing too?

@canilhan98

9 жыл бұрын

***** Is there any phsical activity that you are bad at? :)))

@Davidpromaster

9 жыл бұрын

***** lol

@akajiblubb2401

9 жыл бұрын

i also thought that the punches were awesome. damn, i want to start boxing myself too. maybe this was my last push to finally do it

@lightshadown

9 жыл бұрын

Any well trained fighter can hit that way, plz dont hit me :) lol

@Squids_Vlogs

9 жыл бұрын

Can Ilhan looks like he could work on squatting and deadlifting more

Best core lesson every. Step by step. I saw many really good, but that's the best. Only have enough mind power to follow. Thanks. Every kid should see it.

Absolutely amazing conditioning. Incredible discipline aswell.... Love the little kitty helping you too

Aww the cat 😍

nobody: dominik's cat: *jumping time*

Dude, love your videos. IMO best exercise related channel on youtube. Keep it coming

Nice to see this, most people think just doing ab exercises will get them ripped abs... These actually utilize your entire body which is what is needed. These exercises are also going to build muscle which a lot of ab guides don't go far, they only aim to burn fat around the core and it's just a bad idea to focus only on the core if you're trying to burn fat. Need that cardio. Such a simple video but so precise, respect.

i need this guy to be my personal trainer

god of calisthenics real beast mode

@trdic

7 жыл бұрын

Beast mode all the time. =)

@atifislam8236

7 жыл бұрын

Dominik Sky and

You're a Legend. Your videos are the best

Dominik SKY i am also training as much as i can at Calisthenics...I am from Greece and i am 20 years old,,,I had my right kneecup dislocated this April but now i am getting better,,,i would appreciate if one of your next videos was aboyt leg training without gym equipment... there are a lot of videos but i will enjoy( ofcourse not only me) to watch your side of view about leg training... Thanks for your time ;) keep up the good work!!! u r a great inspirement for all of us!!!

1st Song... Wordsmith - As the Art Fades Away

@iwshfhanes5858

7 жыл бұрын

ShiverStewed U are the best

@frankschallenguer3410

6 жыл бұрын

ShiverStewed thanks

Shit, I've fallen in love. I really enjoy hanging myself or being upside down xD These are, definitely, exercises i will add to my abs routine! Fun to sweat to this! Thanks!

@Fireninja

8 жыл бұрын

Me too (: I just started doing this and it's really fun (:

Unbelievably awesome! Thank you.

Nice video with some great tips. nice gym set up.I wish my gym was bigger. Thank you.

11:29 your cat is like 'come at me bro' KKKKKKKKKK

@EduardoPedroCarvalho

3 жыл бұрын

Kkkkkkkkkk

Man! i started on the beginner part even though i have background of my old workout. i'm on week 4 of this method and it's way different result than before. EFFECTIVE MAN! it still making me cry on the process....fucking painful but worth it haha

@trdic

7 жыл бұрын

That is the spirit bro! Keep it up with your good work. =) =)

Much love for your work outs and videos

Okay this is way better instructions than most of the videos on KZread --best that I've seen

Part 1:CORE Part 2 :CORE Part 3:CORE Part 4:CORE CORE CORE CORE

guys there is no better cardio and safer for your spine than swimming :). Its so damn good for your body and mental health. Not to mention the most importsnt muscle, the heart.

@trdic

7 жыл бұрын

Swimming is really the best cardio out there!

@bfedezl2018

5 жыл бұрын

I know that you will probably not answer but it has literally saved the live of my father. We are ment to swim, it is just the best way to live if you mix it up with calisthenic

@omg_wtf

4 жыл бұрын

Yeah walking and swimming. It's really all you need. Anything is just for fun! Oh and boxing of course.

Thank you, I really enjoyed that and got a lot from it. My cat, which I had for 17 years, did not miss one of my workouts that I can recall. Enjoy the friendship while you can.

@trdic

7 жыл бұрын

Yes, my cat Puffi was the best. I get really happy every time I think of him. =)

Wow....excellent form and strength. I need to start with the basics. Thanks

Loving your videos Domink, geat work man! Do you got any suggestions for cleaning muscle ups?

@AwDTeny

9 жыл бұрын

Also your cat is damm funny :D

@AwDTeny

9 жыл бұрын

***** I m doing those as well, finding the benefits of em fast :D but there´s problem I didn´t figure out yet on my own and that is bending in my waist as am about to transmit to dip possition, not the way to use a kip I suppose, my legs just kind a ,,shoot,, forward.. But thanks anyway I ll add more of those in my workouts cheers from Slovakia!

@unespebb2220

9 жыл бұрын

Quov Tsin i guess using 4 fingers could help! (8 if you have 2 hands of course).because when you go up high, you can transition your thumb to the upper side of the bar. btw i think the 4 fingers youll use more your biceps, i always get confused.

@AwDTeny

9 жыл бұрын

Unesp Ebb You mean like, to keep my thumb over the bar not under(I keep it under the bar)? not sure if I follow correclty

@unespebb2220

9 жыл бұрын

Yep. If you keep it under the bar it should be easier to force your palm over the bar, entirely. The transition you know? Somebody could correct if Im wrong but I think its logical except for the muscles used. Still it would be such a good muscle up in terms of strength, no matter which muscle-force youre using since youre getting over the bar. I will search a video for you

I know this is late but are you ever going to do a lower body one??

2021 and still the best most complete video on calesthenics core.

Best video I have seen in a while, amazing, thanks for the vid, love your style!

10:40 That cat tho😂

bro make your calisthenics ebook and sell it

@EpicWinz

5 жыл бұрын

Ahmed Alhouti +1

Simply love this dude and his pet...Thanks a lot!!!

the best calisthenics guy on the internet.💪.thanks for the video

12:40 funniest moment 😂

Hey dominik, when are you going to do the part 4: legs :v?

@amircanto5416

7 жыл бұрын

Thanks dom. I know this will be useful for everyone

Big respect for you body and discipline. Really really great for you Jared work.

From one workout bro to another. nice work out bro. U r indeed truly focused on ur craft.

dude got skillz, I can't see how you can not like the video, unless you are a hater. 💪💪💪💪

11:51 , 12:40 min is hilarious, always tought this

I have watched your videos atleast 1000 times! These tutorials are awesome and much respect for you Dominik! Bought gymnastic rings two days ago and man i can tell its tough! Dips are so hard on those! I will keep practising and some day i will be on your level!

solid gymnastic core strenght....big inspiration ...BIG UP

Be careful not to crush your kitten dude, he comes really close sometimes when you jump.

@sliptirka

9 жыл бұрын

That's called natural selection.

@leonhenning8370

5 жыл бұрын

says a dog

Great video bro, i would like to know the soundtrack 👍💪

@trdic

7 жыл бұрын

The names of the songs are written at the end of the video. =)

Nice! I need to add dragon flags and back levers. Also need to work on controlling my leg raises. Thanks for this! Beast!

You are awesome mate.It looks very difficult,but the most difficult part is to find a good trainer to tell you what to do in each day..I do track and field (sprint) and i would like to do some calisthenics too but noone knows the subject here..Keep up the good work!I was in ljubljana last summer and it was great.

the cat is so funny :)

TRACKLIST PLEASE in comments. Thank you :3

Looks damn unreal man. You can be very proud of yourself. You definitely put in the work

You probably the one who I like much Your videos are much better , I like when you make an exercise for beginner and advance ppl. Thank you super athlete .. I enjoy watching your videos

kitty is optional ?

cats love jump exercises

Excellent. Thank you very much for the tips.

Great video Dominik, thanks for sharing with us your knowledge.