4 WAYS TO REDUCE FASTING (EMPTY STOMACH) BLOOD SUGAR |பாஸ்டிங் சுகர் குறைக்க 4 வழிகள்

DO YOU WANT TO CONTROL YOUR FASTING BLOOD SUGAR? HERE ARE 4 TIPS YOU CAN USE TO REDUCE YOUR FASTING BLOOD SUGAR LEVELS.WATCH THE VIDEO FULLY TO UNDERSTAND HOW TO DO IT, AS IT CAN BE DONE BY ANYBODY. ONLY IF THE FASTING SUGAR COMES UNDER CONTROL, YOU CAN GET YOUR OTHER VALUES LIKE PPBS AND HBA1C UNDER CONTROL.
HERE ARE THE FOLLOWING TIPS :
1. HAVE A LOW CARBOHYDRATE DINNER/ TO REDUCE THE GLYCEMIC LOAD- EG. LEGUMES GRAVY WITH 1-2 CHAPATTI/GROUNDNUT CHUTNEY WITH MILLET DOSA
2. HAVING AN EARLY DINNER( BY AROUND 7 PM)
3. WALKING FOR 15-20 MINUTES AFTER DINNER
4. REDUCE STRESS- MEDITATION AT NIGHT BEFORE BED TIME
5. ONE SPOON OF APPLE CIDER VINEGAR WITH A GLASS OF WATER
6. A GOOD SLEEP . GO TO BED EARLY
‪@drarunkarthik‬
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
PHONE:0422-2432211/3562572
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LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: www.diacarediabetes.in/
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#diabetesmanagement

Пікірлер: 554

  • @drarunkarthik
    @drarunkarthik10 ай бұрын

    DIACARE DIABETES SPECALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 PHONE:0422-2432211/3562572 WHATSAPP:9600824863 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu

  • @Manivannan-re5mj
    @Manivannan-re5mj11 ай бұрын

    நீங்கள் செய்யும் இந்த நல்ல காரியங்கள் உங்க குடும்ப நலனை உயர்த்தி சிறப்பாக வாழச் செய்யும்... டாக்டர்.

  • @panneerselvamcc6049
    @panneerselvamcc6049 Жыл бұрын

    ஒரு விஷயம் எனக்கு புரியவில்லை. எல்லா டாக்டர்களும் படித்த காலேஜில தானே நீங்களும் படிச்சவங்க. பின்னர் ஏன் இதெல்லாம் அவர்களுக்கு சொல்ல தெரியவில்லை. இல்லை explaining skill இல்லையா? However hats off to you, GOD has given you this capacity. Keep it on to save this society.

  • @vasanthi9045

    @vasanthi9045

    Жыл бұрын

    என்னுடைய.டாக்டர்.எதுவுமே.சொல்லமாட்டார். நீங்கள்.உண்மையாகவே.நல்லவர்

  • @ushavsamy

    @ushavsamy

    Жыл бұрын

    நான் நினைத்ததை சொல்லி விட்டீர்கள்

  • @nandhini5595

    @nandhini5595

    Жыл бұрын

    Love you doctor

  • @selvaprabhas1694

    @selvaprabhas1694

    Жыл бұрын

    No

  • @gitusreenivasan8971

    @gitusreenivasan8971

    Жыл бұрын

    Rombave nalla suggestions.tku.

  • @koysalyakrishnaswamy3915
    @koysalyakrishnaswamy3915Ай бұрын

    Thankyou Dr idea கொடுத்ததற்கு இனிமேல் உங்கள் ஆலோசனைகளையே follow பண்ணுகிறேன் எனக்கு திடீர்னு அதிகம் ஆயிடுத்து எப்போதும் control ஆக இருக்கும்

  • @paari3
    @paari3 Жыл бұрын

    அருமை ❤ இனிமை ❤ எளிமை ❤ தமிழ் வணக்கம் ❤ வாழ்க வளமுடன் ❤

  • @ravichandrans1463
    @ravichandrans14637 ай бұрын

    பிரமாதம் Dr. மிகமிக தெளிவாக. ...சிறு குழந்தைக்கு கூட புரிந்துவிடும் அளவிற்கு அருமையாக கூறிவிட்டீர்கள். எமது Dr என்ன சொன்னார் என்பதை மறந்து விட்டால் தங்கள் காணொளியை பார்த்ததும் நினைவுக்கு வந்துவிடும். அதனோடு மேலும் பல புதிய விசயங்களைப் தெரிந்து கொள்ள முடிகிறது. நன்றிகள் பல. வாழ்க வளமுடன்.

  • @ganesank6939
    @ganesank6939 Жыл бұрын

    Very good information for controlling fasting blood sugar. Thank you Dr.

  • @rajapandianramanathan8020
    @rajapandianramanathan802017 күн бұрын

    அருமையான யோசனை சார் இயற்கையாக சுகர் குறைப்பதற்கு.மக்களுக்காக நல்லா ஆராயச்சி செய்து தகவல் கொடுக்கிறீர்கள் சார்.கடவுள் அருள் புரிவாராக.நன்றி சார்.🙏

  • @subramaniadyar7251
    @subramaniadyar7251 Жыл бұрын

    அருமையான, உபயோகமான,எளிமையான, நம்பிக்கையை ஏற்படுத்தக்கூடிய விளக்கம். வாழ்க உங்கள் தொண்டு. வளர்க உங்கள் புகழ்.

  • @janakiraman191
    @janakiraman191 Жыл бұрын

    அற்புதமான விளக்கமும் ஆலோசனையும் வழங்கினீர்கள் நன்றி

  • @janakipadmanabhan1944
    @janakipadmanabhan1944 Жыл бұрын

    Excellent explanation. Very useful tips. Thank you.

  • @shreekumarsampath8513
    @shreekumarsampath8513 Жыл бұрын

    You are any precious person for lot of patients 🙏

  • @sundaramgurumoorthy4537
    @sundaramgurumoorthy4537 Жыл бұрын

    THANKS Dr. IN-DEPTH KNOWLEDGE OF EXPLANATION LEADS THE SUGAR PATIENTS LIKE ME GETS MORE CONFIDENT TO FOLLOW. KEEP GOING.!!

  • @annedeverani3789
    @annedeverani3789 Жыл бұрын

    very very useful Information and direction...keep sharing such wonderful tips.. to minimise the tricks of medical conspiracy

  • @arunagani5417
    @arunagani5417 Жыл бұрын

    Very nicely you are explaining. Thank you Dr.Happy new year Dr.

  • @sankarann1440
    @sankarann1440 Жыл бұрын

    dr. You are different from other doctors. Very good information. Thank you very much.

  • @thambirajramani1360
    @thambirajramani1360 Жыл бұрын

    Thank you Dr. ❤ you are saving so many diabetic patients life .God bless you Dr 🙏

  • @ramachandrannarayanan6997
    @ramachandrannarayanan6997 Жыл бұрын

    God bless u, Doctor, for ur selfless service.

  • @balasinniah1098
    @balasinniah1098 Жыл бұрын

    Thank you for your great advice Doctor

  • @saruchitra7959
    @saruchitra7959 Жыл бұрын

    Very useful dr.Thanks a lot for your service.

  • @vijayavenkat4038
    @vijayavenkat4038 Жыл бұрын

    Excellent suggestions 👏👏👏👏👏

  • @amsavenivenkatachalapathy5683
    @amsavenivenkatachalapathy5683 Жыл бұрын

    Superb Dr very clear explanation vazka valamudan

  • @ramajayamrajanayagam393
    @ramajayamrajanayagam393 Жыл бұрын

    மிக்க நன்றி டாக்டர்.ரொம்ப தெள்ளத்தெளிவாக சொல்வதற்கு.

  • @soundaravallikrishnaprasad9379
    @soundaravallikrishnaprasad9379 Жыл бұрын

    Super msg. This is what necessary for me

  • @ushavsamy
    @ushavsamy Жыл бұрын

    நீங்கள் தரும் விளக்கங்களும் அறிவுரைகளும் உண்மையிலேயே மிகப் பெரிய சேவை. ஏனோ பல சிறந்த மருத்துவர்களும் வெளிப்படையாகப் பேசி நோயாளிக்குத் தெளிவு படுத்த முயல்வதில்லை. மாறாக வைத்திய ரகசியமாக வைத்து நோயாளியை வஞ்சிக்கிறார்கள். நீங்கள் அற்புதமான மனிதர் cum மருத்துவர். என் வாழ்த்துக்களும் ஆசிகளும்.🎉

  • @drarunkarthik

    @drarunkarthik

    Жыл бұрын

    Thank you...

  • @sathyabhamaduraisami4319
    @sathyabhamaduraisami4319 Жыл бұрын

    Super dr.arun very very useful l will try to follow and thank you very much

  • @rajarathinamhema236
    @rajarathinamhema236 Жыл бұрын

    Excellent sir.No words to thankyou you for your excellent guidance.Thank you so much and God bless you.🙏🙏🙏🙏🙏

  • @asunthajimmy17
    @asunthajimmy1711 ай бұрын

    Thank you Dr. Arun for the tips, today my random sugar was 283. I will follow your tips. God bless you.

  • @jayalakshmidorai1253
    @jayalakshmidorai1253 Жыл бұрын

    V. Informative..thanks!

  • @malinigopal757
    @malinigopal757 Жыл бұрын

    Sir yu have explained clearly, thanks alot 👍 prayers for yu sir

  • @santhalakshmi7618
    @santhalakshmi7618 Жыл бұрын

    Thank u so much point to point neegha sollrathu puria easya iruku sir. God bless you sir.

  • @sankaralingams3608
    @sankaralingams3608 Жыл бұрын

    Useful and simple diet information about diabetic sugar reduction by naturally Thanks doctor 💊 ☺️

  • @syedmubarak546
    @syedmubarak546 Жыл бұрын

    அருமை அருமை வாழ்த்துக்கள் 💞💞💞

  • @khbrindha1267
    @khbrindha1267 Жыл бұрын

    👌👌😊👍good explain very useful message Sir. Thanks for you're information.

  • @shreesukumar4650
    @shreesukumar4650 Жыл бұрын

    Thank you Dr. For such an good advice and tip you have given . You explain everything so well so that we are to taking good food and know what to have and not to have . Thank you once again .we will follow these tip strictly. வாழ்க வளமுடன்.

  • @mohanviswanathan118
    @mohanviswanathan118 Жыл бұрын

    Super doctor Your approach is logical and common sense But common sense is not very common in medical fertinity Hats off to you

  • @mahamahesmalarmargabandu3278
    @mahamahesmalarmargabandu3278 Жыл бұрын

    Very good explanation. Thank you sir.

  • @sailogu564
    @sailogu564 Жыл бұрын

    super sir..valka valamudan pallandu pallandu valka valamudan 🙂🙂🙂

  • @thenmozhivn3590
    @thenmozhivn3590 Жыл бұрын

    Excellent your tips. Really i find out my sugar. Vaazhga valamudan 🙏 nalamudan 🙏 thanks sir

  • @valramathiethi3747
    @valramathiethi37474 ай бұрын

    அருமையான விளக்கம் பாராட்டுகள் டாக்டர் எனக்கு பாஸ்டிங் சுகர் 200க்கு மேல்.

  • @rajkumard7175
    @rajkumard7175 Жыл бұрын

    Yeppadi sir ivalo help pannaringa... Ungala mathiri doctors kooda irukangala appadi nu thonuthu. Thank u so much sir.... I'm thanking you from my heart🙏 ippo irunthu na un subscriber sir

  • @Prakashbs52
    @Prakashbs52 Жыл бұрын

    Very good message on reducing fasting blood sugar naturally. Thanks dr

  • @sivaramansreenivasan5880
    @sivaramansreenivasan5880 Жыл бұрын

    Super Sir Very good information Please follow all all. Nice sharing Very useful to all level people Thank you sir Long live with good health and happiness. Blessings.

  • @arunachellamnatarajan6780
    @arunachellamnatarajan67808 ай бұрын

    அனைவருக்கும் பயனளிக்கும் சிறப்பான மருத்துவ விளக்கம் நன்றி

  • @ramaninagasubramanya2059
    @ramaninagasubramanya2059 Жыл бұрын

    Very true words and exactly what we are facing it

  • @irudayaraj9844
    @irudayaraj98443 ай бұрын

    Thank you for your real love for all the people . May God bless you

  • @geethas6101
    @geethas6101 Жыл бұрын

    Good message sir 🙏🙏

  • @m.mruthyunjayan1478
    @m.mruthyunjayan1478 Жыл бұрын

    sir neenga solra ovoru matterum very effectiveva irukku thank you once again sir

  • @ramasamyganapathi6992
    @ramasamyganapathi6992 Жыл бұрын

    Very nice your advice valga valamuda m

  • @jayanthiv8561
    @jayanthiv8561 Жыл бұрын

    Arumai arumai dr.

  • @NaganathanSandramohan
    @NaganathanSandramohan Жыл бұрын

    Very useful videos Dr.Thank you

  • @ragavendranparthasarathi
    @ragavendranparthasarathi6 ай бұрын

    . மிகவும் அருமையான பதிவு. ஒரு நெருங்கிய நண்பர் பேசுவது போல, இயல்பான பேச்சு & மருத்துவ அறிவுரை. நன்றி.

  • @drarunkarthik

    @drarunkarthik

    6 ай бұрын

    🙏

  • @sathyabhamaduraisami4319
    @sathyabhamaduraisami4319 Жыл бұрын

    Super Dr neengal koduklum ovoru tips um very very useful thankyou very much

  • @nageswarij7037
    @nageswarij7037 Жыл бұрын

    Good information thanks sir 🎉🌹

  • @chitraraman6979
    @chitraraman6979 Жыл бұрын

    Thank for your fasting sugar advice definitely follow your advice

  • @thalaimani4846
    @thalaimani4846 Жыл бұрын

    Arumaiyana pathivu Ella pathivum Thanks Sir

  • @jeyalakshmiradhakrishnan2959
    @jeyalakshmiradhakrishnan29594 ай бұрын

    Tq sir Vazgha valamudan and nalamudan

  • @christopher7867
    @christopher78672 ай бұрын

    Well explained Dr.Thanks a lot

  • @gnanaselvam273
    @gnanaselvam273 Жыл бұрын

    Thanks doctor. May God bless you Sir.👍

  • @arulmurugans9017
    @arulmurugans90179 ай бұрын

    Good advice sir. Thank you

  • @umaarunachalam7898
    @umaarunachalam7898 Жыл бұрын

    Arumaii doctor, superb explanation / advice needed for fasting Sugar control. Thanks will try Sir.

  • @s.rajagopalan8303
    @s.rajagopalan8303 Жыл бұрын

    Iam aperson recoding in Chennai. After watching your videos I thought of taking an appointment with you thinking that you are in Chennai. Then only I came to know that you are in coimbatore. Anyway very soothing advices for a sugar patient like me for the past 27 years. Thank you Dr.

  • @dharmarajan8816
    @dharmarajan8816 Жыл бұрын

    Sir A very good descr-ptron Kindly provide some other videoes. Your voice is ver"y nice An the best sir.

  • @kamalaramanathan8798
    @kamalaramanathan8798 Жыл бұрын

    Excellent sir u give good motivation sir thank you

  • @felcyshelton-ox3ci
    @felcyshelton-ox3ci Жыл бұрын

    Thank you dr. God bless you

  • @leelaramasamy4436
    @leelaramasamy4436 Жыл бұрын

    Thank you doctor.well done.

  • @mariagoretrigoretri1329
    @mariagoretrigoretri13292 ай бұрын

    Thank you Dr. A very good information and advice for controlling fasting blood sugar.🙏

  • @ramum9599
    @ramum9599 Жыл бұрын

    Nice hints !!!

  • @rcgl5019
    @rcgl501911 ай бұрын

    சிறப்பான செய்தி வாழ்த்துக்கள் வாழ்க வளமுடன்

  • @sukunabaimanickam6213
    @sukunabaimanickam6213 Жыл бұрын

    Great you are Dr

  • @srimadurambalsanthanam2736
    @srimadurambalsanthanam27367 ай бұрын

    Super sir .very use full message. Thank you sir

  • @ramaparameshwaran
    @ramaparameshwaran3 ай бұрын

    Thank you very much sir. very nice ly explained how to control fasting blood sugar. God bless you

  • @rajavelr8111
    @rajavelr8111 Жыл бұрын

    You are great sir

  • @subbiahpls4939
    @subbiahpls4939 Жыл бұрын

    Sir Excellent advice .

  • @mokshapadmanabhan3490
    @mokshapadmanabhan3490 Жыл бұрын

    Thank you🙏🙏🙏🙏🙏 so much for your best videos

  • @krishnamurthirajagopalan7007
    @krishnamurthirajagopalan70076 ай бұрын

    thank you sir. very useful. easy to follow. I will try it from Tomorrow.

  • @vasumathi5930
    @vasumathi59302 ай бұрын

    Super sir, thank u . I will follow

  • @mohamedimran4225
    @mohamedimran42258 ай бұрын

    Thank you🎉❤doctor useful information

  • @sammercymercy3479
    @sammercymercy3479 Жыл бұрын

    Sir your detailed explanation shows that you are a professor in medical college. Now my request is to upload a video on gall bladder stone. Kindly give me the tips for dissolving or curing the stone.

  • @mokshapadmanabhan3490
    @mokshapadmanabhan3490 Жыл бұрын

    God bless you always.

  • @malathimala2844
    @malathimala2844 Жыл бұрын

    Thank You So much Dr....👃

  • @vijayalakshmiguhabalan7145
    @vijayalakshmiguhabalan714511 ай бұрын

    Very nice Dr sir thank you so much

  • @tamilmanitamil1732
    @tamilmanitamil1732 Жыл бұрын

    நல்ல ஆலோசனை சார்.

  • @rajarathinamhema236
    @rajarathinamhema236 Жыл бұрын

    You are really a very big boon for us

  • @umasriram589
    @umasriram589 Жыл бұрын

    Awesome tips doctor

  • @sushilasrinivasansushila3548
    @sushilasrinivasansushila3548 Жыл бұрын

    Thank you Dr

  • @gomathybalasubramanian2701
    @gomathybalasubramanian2701 Жыл бұрын

    Super information sir Thank you sir

  • @rragav5301
    @rragav5301 Жыл бұрын

    Thank you sir.

  • @LSMaths
    @LSMaths10 ай бұрын

    Really useful . Thank you sir

  • @user-bb2rt5jq9d
    @user-bb2rt5jq9d9 ай бұрын

    very clear speech thanks a lot

  • @janavisundaresan6419
    @janavisundaresan6419 Жыл бұрын

    Sir, excellent advise. I love all your recommendations. You actually are recommending tasty food that is also healthy. Meditation, stress lowering all great advise and very doable. Thank you so much 🙏🏽

  • @hemaparameswaran3338
    @hemaparameswaran3338 Жыл бұрын

    Thanks Doctor 🙏

  • @subbiahmanoharan-xu1tg
    @subbiahmanoharan-xu1tg Жыл бұрын

    Thankyou sir well explained

  • @apciba6603
    @apciba6603 Жыл бұрын

    Very nice video Dr. Thank you very much Dr.

  • @rajakavi8131

    @rajakavi8131

    Жыл бұрын

    ஐயா நீங்க சொன்னாலும் உண்மைதான் அதனால கடைபிடிக்க வைத்து ஆனாலும் இது எங்களுக்கு உபயோகமா இருந்தது ரொம்ப சந்தோசம் நீ இது போன்ற வீடியோக்கள் எங்களுக்கு பதிவிடவும் மிக்க நன்றி

  • @sailogu564
    @sailogu564 Жыл бұрын

    very good explanation si super

  • @maaliskitchen6393
    @maaliskitchen6393 Жыл бұрын

    Tq sir. Very useful.

  • @thundersrek1660
    @thundersrek1660 Жыл бұрын

    Very informative

  • @rajalakshmirajagopalan7754
    @rajalakshmirajagopalan7754 Жыл бұрын

    You are great dr. Descrbing very nicely. Am following ur instructions

  • @drarunkarthik

    @drarunkarthik

    Жыл бұрын

    👍

  • @ranganathanvenkatesan5821
    @ranganathanvenkatesan5821 Жыл бұрын

    Thank you Dr. Vazke vazamudan

  • @pushkalasankar7682
    @pushkalasankar76824 ай бұрын

    Thank you for your advice

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