Tony Jeffries shares 4 tips on how to improve and increase your stamina, cardio and endurance in boxing. Building stamina and cardio don't happen overnight, you must have the discipline to continue doing this overtime for this boxing conditioning to be effective.
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Free Boxing Tutorial Videos:
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Chapters:
0:00 4 Tips to Improve your Stamina and Cardio for Boxing
1:25 Increase the time and number of rounds in Boxing
3:46 Running Sessions
5:34 Rest and Recover
8:02 Get Proper Nutrition
11:36 How my Workout was Structured
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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