Exercise (resistance training) makes my symptoms worse immediately after a session but things return to normal pretty quickly and overall, exercise has significantly improved my quality of life. I'm now stronger and fitter at 68 than I was at 28.

@mariehey8231

3 жыл бұрын

Marie

@lorenzomaximo1818

3 жыл бұрын

I wish I could say the same my Parkinson’s whenever I do work it’s hard. And after I sit down and rest for a while it’s still bad.Like they say everybody’s Parkinson’s is different. I want to exercise but I just feel terrible afterwards. And I have trouble when I try to work tremors are terrible.

Thank you Dr. Sarah !!

Thank you very much for your help

This makes so much sense

Is riding my stationary bike for 15-20 minutes acceptable? Do planks and stretches after.

where do I find exercise program on line?

Hi Sarah, Thank you for this!

you are a gem ! you have benefitted so many with PD

@Aj-br1lz

5 жыл бұрын

Yes ,I'm a Pediatrician ,( children specialist) 56 yrs . Detected to have PD at age 44 yrs. The symptoms are progressing still working in my hospital and in a tense situation got more Tremors.

Tremors are definitely worse after exercise for me, but it's still very important and I feel better.

@carolebarnes9938

4 жыл бұрын

I was doing wateraerobics until I had a spell with high blood pressure and inner ear pressure causing me to be hospitalized for a week. I am still having problems with fatigue, nausea, and balance.This is helpful.

Funnily enough I noticed that my Parkinson’s is worse after exercises . I have increase of freezing after and I was concerned but I carried on as I need to get stringer. It is good to know that this is normal! I used to be a dance and fitness teacher up until 2 years ago so it is important for me to exercise. It is good to know about the dopamine levels too. I do get very fatigued by the late afternoon , particularly when I have done a bout of exercising in the early afternoon. I usually walk for30 mins in the morning.

Monday what time do you start, I want to your 5 weeks coarse . Thank you

@latapatel3549

3 жыл бұрын

Join in

While freezing should you do walking or you should not

Hi, I'm listening

My legs after cycling and strength training and taking long walks, often become weak to the point of buckling. Help

How can I exercise besides the Parkinson I have also polycystic liver & kidney disease and presently i am experiencing bloating and shortness of breath occured I feel heavy stomach and fatigue. Thank you

5:30 Hi there from South Africa I am 73. I am retired Whilst working I used to go to gym I excersisr according to the Biokineticist. Not once did I feel very wiped out excersisr

Hello it’s chris, can’t walk for long distance, very heavy legs

I don’t know if you will read this comment , but my son has YOPD 26 years old and get rigid after exercise sometimes for days like you mention , but your advice is basically continue moving

Hi, Patricia here ,listening from Ireland. Great advice

Great information, MAHALO for your sharing.

Rock Steady Boxing Coach here. Just wanted to say thank you for all the videos/content you're putting out. It's much appreciated!!

Am on Levodopa .Dyskinesia getting worse But am stressed Mike d from south africa

Hi, Sarah. I am here.

Weight training makes me shakey during & up to an hour after exercise. Slow go cardio seems to have a calming effect.

@jessegilbert7492

4 жыл бұрын

hi great looking lady i love your info so keep it up and have a great day.

Hello from South Africa.

How do you rxer

Is this happening now

This makes ME better

I am feeling very tired and short of breath while wearing off.These symptom makes my walking also very difficult

Exercise usually makes my symptoms worse for a couple of hours, but overall I have more strength.

hi sarah!

After exercise .feeling very difficult to getup &walking

Kjell here and lovhg iy

Stressful exercise makes my symptoms worse during and for a few minutes to a few hours following. Stressful means putting a lot of effort or concentration into the exercise I'm carrying out, whether walking or yoga, even packing a bag or washing dishes.

hey there

God bless you for sharing all this information. Everything is so costly, nice to get something that doesn’t cost a arm and leg. Lol

I’m from Australia

Hi from Richard in Thailand

Hello

Sweden kjell here

I'm here.

It is the complete opposite for me, for a while i feel "normal", of course it does not last very long but a bit is better than none at all.

hello, daisy from nyc

Ys it happens to me from South Africa

Hai

Hi, great information, I am 63, I find exercise is better.

Hi there

Diane

Hi I was so teaching dance classes every week 5 times fand beach time I literally had to drag myself :yself home

Makes better

😢

Hi

Hallo

Hi from Jean

Hello better after exercise

@isabellepuente21

3 жыл бұрын

Hello

hi im colette from the UK

Hello.....better

Roland

Steve. Spokane

Yes 30 min.a day with ti chi

HI FROM MIKE

yes Parkinson's gets worse after exercise

Hi my name is penny

Improve

Hello worse then better!

@thorsen48

5 жыл бұрын

Daniel Wilso

Ron first worse then better afterword

Hi sarah, STAN Z.

@PatAmsden

5 жыл бұрын

Hi

Hi Sarah:

I am chip Smith

Exercise makes me better. Usually it's a 2 mile walk outside.

New to parks ?..Bob consistency an issue,

@jodiphillips2325

3 жыл бұрын

Bob fatigue no other symtoms

After was running around from doctor to doctor before we finally get rid of her PD ,at age 74 my mother noticed that her handwriting was getting smaller and I was writing faster as well. She also noticed a small tremor in her left hand. The doctor went over her different symptoms and he suspected she either had a small stroke or the beginnings of Parkinson 's disease. After finding a neurologist and some testing she was diagnosed with the beginning stages of Parkinson’s disease. That was 3 years ago. She take Sinimet four times a day to control the symptoms, which include falling, imbalance, gait problems, swallowing difficulties, and slurring of speech,This year, our family doctor started her on multivitamincare. org PD Herbal mixture, 15 weeks into treatment she improved dramatically. At the end of the full treatment course, the disease is totally under control. No case of dementia, hallucination, weakness, muscle pain or tremors.

@jardynpepelaflame3991

3 жыл бұрын

My grandmother is currently going through this and she will be turning 74 this year. Your mother’s PD experience sounds identical to my grandmother’s and I am trying to do what I can in my power and I would like to talk to you further about what was most effective in your mother’s recovery. Would you be happy to tell me more? Thank you.

Hello

Hi

Hi there

Hello

Hi

Hi

Hi there

Hello

Hello

Hi

@rashmibhuptani

4 жыл бұрын

Hi there

@karenkampfe6563

3 жыл бұрын

It makes me better, I do RSB 3xweek. It helps my tremors specifically, sometimes I’m very sore after the boxing classes, sometimes the next day or the following day. It’s usually the same places the top of my right foot my lower back. Thank you

Hello

Hello

Hi

@teresaolander3169

3 жыл бұрын

Hello. In need of more-self discipline and will power