The 7 Key Elements to Controlling Your Parkinson's Symptoms with Exercise

When it comes to controlling your Parkinson's symptoms, you likely know that exercise is key. However, when it comes to Parkinson’s, all exercise is Good, but NOT all exercise is created Equal. There are some key elements - 7 to be exact - that take Good exercise, over the top to Great so you don't waste your precious time on an exercise program that is failing you.
Download the checklist:
www.invigoratept.com/blog/7ele...
RESOURCES MENTIONED:
Invigorate's online Parkinson's exercise program -
www.invigoratept.com/booster
5S Method for Getting Unstuck From a Parkinson's Freezing Episode -
www.invigoratept.com/blog//ho...
Find a Parkinson's physical therapist - www.pwr4life.org/ or www.lsvtglobal.com/

Пікірлер: 48

  • @invigoratephysicaltherapya5426
    @invigoratephysicaltherapya54265 жыл бұрын

    Thanks for stopping by! Which of the 7 elements can you focus on going forward? Tell me in the comments below!

  • @Kieran0116

    @Kieran0116

    5 жыл бұрын

    Invigorate Physical Therapy and Wellness Parkinsons is tuff I’ve being living with the beast for 21 years I’m now 43 ... my main symptoms is dystonia and draggy foot .... dystonia is cruel very painful .... I try and get out on me bike I usually cycle 15k three times a week .... which helps but when I’m ON I will usually have draggy foot which annoys me til no end ... I like ur wee videos and ur advice very helpful by the way .... I live in Ireland ... ☘️☘️☘️ thank you 😊

  • @roscoemacneil6871

    @roscoemacneil6871

    3 жыл бұрын

    Thinking bigger

  • @esthergarcia2990

    @esthergarcia2990

    3 жыл бұрын

    00n

  • @pennymcmasters399
    @pennymcmasters3992 жыл бұрын

    What a gift you have!!I've never been more determined and ready to get going!!Thank you and God bless you and your influence and teaching 😇🙌🤩

  • @racheltevaseu6508
    @racheltevaseu6508Ай бұрын

    I am so grateful for thev4th élément. I've been suffering from PD for 14 yrs...but have found through these difficult years that this PD is VERY NUANCED... I need a PT plan that is tailored to me. Bless you for advocating.

  • @priyachandrasekaran8297
    @priyachandrasekaran82973 жыл бұрын

    Joining from Toronto Canadda

  • @dr.bandanagangwar3022
    @dr.bandanagangwar30223 жыл бұрын

    I saw your handwriting improving video. Do that exercise my handwriting has improved. Thanks. Problem is that some time l can't walk my foot freeze. Please suggest exercise those help me for proper walk. Please solve the problem. Bandana Gangwar India Jaipur.

  • @lawrencerichards8539
    @lawrencerichards85395 жыл бұрын

    Hi, play table tennis 3 times a week, walking football twice per week and swimming once plus look after grandkids 3 times -love it all

  • @richardgordon4862
    @richardgordon48623 жыл бұрын

    Thanksfor the HELP

  • @TheBekrause
    @TheBekrause5 жыл бұрын

    Thanks for your efforts

  • @angelaridsdale9799
    @angelaridsdale97995 жыл бұрын

    Your enthusiasm get me motivated

  • @Salim1B
    @Salim1B4 жыл бұрын

    Thank you for everything, you are a life saver

  • @davidmanfredi2086
    @davidmanfredi20862 жыл бұрын

    Very good thanks

  • @alokgupta452
    @alokgupta4524 жыл бұрын

    Thank You very much

  • @melamanho4213
    @melamanho42133 жыл бұрын

    Good morning from the Philippines.

  • @judycaulfield1777
    @judycaulfield17775 жыл бұрын

    Hi, Thank you for the tips. I am a trainer with a client who has this condition. Just checking in to make sure I am covering all the bases!

  • @invigoratephysicaltherapya5426

    @invigoratephysicaltherapya5426

    5 жыл бұрын

    You're doing such an amazing thing for your Parkinson's clients just by staying informed, Judy! Thanks for tuning in :)

  • @PtboWendy

    @PtboWendy

    5 жыл бұрын

    I too am a Personal Trainer working with a client with PD. These videos have been extremely helpful! Thank you so much for taking the time!

  • @judycaulfield1777

    @judycaulfield1777

    5 жыл бұрын

    @@PtboWendy Hi Wendy, I would be really interested in hearing your experience working with your client. Maybe we could share ideas.

  • @canyonfishman
    @canyonfishman5 жыл бұрын

    definitely keep moving......motion is lotion for the body......

  • @juliehollyoak5695
    @juliehollyoak56954 жыл бұрын

    My dad also has angina and a back condition. ?

  • @racheltevaseu6508
    @racheltevaseu6508Ай бұрын

    Accountability system...yes!

  • @canyonfishman
    @canyonfishman5 жыл бұрын

    Good Morning........awesome

  • @wizard4ron
    @wizard4ron3 жыл бұрын

    fired up - let's go!

  • @elaineporter182
    @elaineporter1823 жыл бұрын

    Éléments start at 0502

  • @davidmanfredi2086
    @davidmanfredi20862 жыл бұрын

    All 7 elements are awesome 👏

  • @munawarrahman9655
    @munawarrahman96555 жыл бұрын

    you are a gem of a lady

  • @mathmarketer3044
    @mathmarketer3044 Жыл бұрын

    Re: running. I should not get a base (slow) and should only sprint?

  • @TheOriginalKilamanjaro
    @TheOriginalKilamanjaro4 жыл бұрын

    I just have such an overall body exhaustion, pain, I just don't know how to get gumption to even live let alone excersize. I know I need to. I have regidity, bent over, stiff, feel like an elephant on my chest all time with the anxiety & depression. I don't have health insurance so getting bare minimum with anything to do with my Parkinson's.

  • @anita77771

    @anita77771

    6 күн бұрын

    My mum is just as you described. Have you menaged to find smt to help you improve? I’ll keep you in my prays. 🙏

  • @lornadesilva7799
    @lornadesilva77993 жыл бұрын

    Thanks for giving this information

  • @rondwalmsley3559
    @rondwalmsley35595 ай бұрын

    Ron from Nanaimo BC

  • @johndbumpus
    @johndbumpus5 жыл бұрын

    Hello!

  • @margaretzimmerman9075
    @margaretzimmerman90755 жыл бұрын

    Hi Sarah, I am all ears. Stan Zimmerman

  • @margaretzimmerman9075
    @margaretzimmerman90755 жыл бұрын

    Stan Zimmerman from Overland Park, Kansas. Should I sign up for Booster Program when I am doing the 30 day WorkBook at the same time.

  • @whaddybudd992
    @whaddybudd992 Жыл бұрын

    I have freezing on my right knee

  • @joangaudet8670
    @joangaudet86702 ай бұрын

    Hello

  • @dianenicoletti1334
    @dianenicoletti1334 Жыл бұрын

    Hi from Diane

  • @patriciaabbott719
    @patriciaabbott719 Жыл бұрын

    hello

  • @VijayKumar-kt7ce
    @VijayKumar-kt7ce Жыл бұрын

    Hello ❤👍🏽👍🏽

  • @georgeshaw4362
    @georgeshaw43625 жыл бұрын

    pwr4iife PT in San Antonip & a Big & Loud program (Sandy)

  • @jeffreyhughes5563
    @jeffreyhughes55633 жыл бұрын

    u r so pretty

  • @dkim2011
    @dkim2011Ай бұрын

    Imo, if you've been asocial all your life, it's possible, maybe even advisable, to skip #5

  • @whaddybudd992
    @whaddybudd992 Жыл бұрын

    Hello