The 7 Key Elements to Controlling Your Parkinson's Symptoms with Exercise
When it comes to controlling your Parkinson's symptoms, you likely know that exercise is key. However, when it comes to Parkinson’s, all exercise is Good, but NOT all exercise is created Equal. There are some key elements - 7 to be exact - that take Good exercise, over the top to Great so you don't waste your precious time on an exercise program that is failing you.
Download the checklist:
www.invigoratept.com/blog/7ele...
RESOURCES MENTIONED:
Invigorate's online Parkinson's exercise program -
www.invigoratept.com/booster
5S Method for Getting Unstuck From a Parkinson's Freezing Episode -
www.invigoratept.com/blog//ho...
Find a Parkinson's physical therapist - www.pwr4life.org/ or www.lsvtglobal.com/
Пікірлер: 48
Thanks for stopping by! Which of the 7 elements can you focus on going forward? Tell me in the comments below!
@Kieran0116
5 жыл бұрын
Invigorate Physical Therapy and Wellness Parkinsons is tuff I’ve being living with the beast for 21 years I’m now 43 ... my main symptoms is dystonia and draggy foot .... dystonia is cruel very painful .... I try and get out on me bike I usually cycle 15k three times a week .... which helps but when I’m ON I will usually have draggy foot which annoys me til no end ... I like ur wee videos and ur advice very helpful by the way .... I live in Ireland ... ☘️☘️☘️ thank you 😊
@roscoemacneil6871
3 жыл бұрын
Thinking bigger
@esthergarcia2990
3 жыл бұрын
00n
What a gift you have!!I've never been more determined and ready to get going!!Thank you and God bless you and your influence and teaching 😇🙌🤩
I am so grateful for thev4th élément. I've been suffering from PD for 14 yrs...but have found through these difficult years that this PD is VERY NUANCED... I need a PT plan that is tailored to me. Bless you for advocating.
Joining from Toronto Canadda
I saw your handwriting improving video. Do that exercise my handwriting has improved. Thanks. Problem is that some time l can't walk my foot freeze. Please suggest exercise those help me for proper walk. Please solve the problem. Bandana Gangwar India Jaipur.
Hi, play table tennis 3 times a week, walking football twice per week and swimming once plus look after grandkids 3 times -love it all
Thanksfor the HELP
Thanks for your efforts
Your enthusiasm get me motivated
Thank you for everything, you are a life saver
Very good thanks
Thank You very much
Good morning from the Philippines.
Hi, Thank you for the tips. I am a trainer with a client who has this condition. Just checking in to make sure I am covering all the bases!
@invigoratephysicaltherapya5426
5 жыл бұрын
You're doing such an amazing thing for your Parkinson's clients just by staying informed, Judy! Thanks for tuning in :)
@PtboWendy
5 жыл бұрын
I too am a Personal Trainer working with a client with PD. These videos have been extremely helpful! Thank you so much for taking the time!
@judycaulfield1777
5 жыл бұрын
@@PtboWendy Hi Wendy, I would be really interested in hearing your experience working with your client. Maybe we could share ideas.
definitely keep moving......motion is lotion for the body......
My dad also has angina and a back condition. ?
Accountability system...yes!
Good Morning........awesome
fired up - let's go!
Éléments start at 0502
All 7 elements are awesome 👏
you are a gem of a lady
Re: running. I should not get a base (slow) and should only sprint?
I just have such an overall body exhaustion, pain, I just don't know how to get gumption to even live let alone excersize. I know I need to. I have regidity, bent over, stiff, feel like an elephant on my chest all time with the anxiety & depression. I don't have health insurance so getting bare minimum with anything to do with my Parkinson's.
@anita77771
6 күн бұрын
My mum is just as you described. Have you menaged to find smt to help you improve? I’ll keep you in my prays. 🙏
Thanks for giving this information
Ron from Nanaimo BC
Hello!
Hi Sarah, I am all ears. Stan Zimmerman
Stan Zimmerman from Overland Park, Kansas. Should I sign up for Booster Program when I am doing the 30 day WorkBook at the same time.
I have freezing on my right knee
Hello
Hi from Diane
hello
Hello ❤👍🏽👍🏽
pwr4iife PT in San Antonip & a Big & Loud program (Sandy)
u r so pretty
Imo, if you've been asocial all your life, it's possible, maybe even advisable, to skip #5
Hello