The irony of me watching this while eating my instant noodles jumbo serving

@syphersircle

2 ай бұрын

Wait. Same 😂

Choose the right dish in cai fan can be healthier than other hawker food. Choose steam fish, celery, bitter melon.

This episode sounds more like a topic for lifestyle redesign instead of the endocrine system (just a thought)

I went from 87kg down to 69kg, and have been maintenaining 72kg for the past 3 years based on the advise of understanding how glycogen works. My HbA1c has also improved as a result. The advise came from a professional body-building coach. Perhaps it'll be a good topic for the future? "How bodybuilding professionals manage their diets?"

@alanchen6622

2 ай бұрын

Can you briefly share how you lost 18kg and how long you took? Thanks!

Just my take, for episodes like this, getting some research studies like how huberman / peter attia does help becos of their use of RCTs

wah doctor v stern. remind me of my higher chinese sec sch teacher

@jzlly.c

2 ай бұрын

Same

Just because someone who is "genetically" skinny and can eat anything they want (including unhealthy food) without getting fat, doesn't mean they are actually healthy. There's a thing called skinny fat where you might look skinny but actually have a high body fat percentage. Spot reduction/targeted fat loss does not exist. You'll still need to lose fat overall in your body to get a proportionate physique and the general rule of thumb for fat loss is being on a caloric deficit which is burning more than you eat. Exercising actually helps boost our metabolism such that even while at rest, we are still burning fat (aka basal/resting metabolic rate). Exercising/strength training also helps us in our functional strength that contributes to being able to do our daily activities such as carrying groceries, lifting our luggage to place in the overhead cabin on a plane, squatting down to carry/pick up your child, etc. Most people also don't realise that walking is one of the best forms of cardio that we can do because it's low impact and something that we are able to do daily. Clocking in at least 7k-10k steps daily is recommended, but going beyond 10k is great! Taking the stairs instead of escalators and lifts is also great.

Muscle building is more important than… slimmer people doesn’t mean they are healthier! Building up muscles makes one healthier in every way!!! 😀👍

Our prince Zuko is back!

I didn’t know what endocrinology is until ns make me go see one

if i were to go see a Endocrinologist, what do they usually do?

Not me watching this podcast while I'm eating hotdog and instant cup noodles 😅

Security guards: nom nom nom

i think the thought of 'its for my health' is harder to convince ourselves while we gain weight initially, and as it gets harder the inertia to start just keeps increasing then become very fat :/

I’m cooking my samyang now while clicking to watch this 😅

come to CLMB to exercise!! you will shred damn fast!!

exercise wont make u lose much weight.....diet is the key.

Dr Tay u very chio❤

eating cai fan while watching this 😂

React to Sylvia new podcast please, and please be unbiased, don’t side with someone just because y’all film video together

me gaining 7kg within half a year...lmao click this video asap the moment I see the title

Algooooooooooooooooo