I started walking 2 miles a day.....It's now been 3 months and I'm miles from home and have no idea where I am !

@filipsamuilov

3 жыл бұрын

Go home Forest.

@Opa773

3 жыл бұрын

Funny guy lol.

@lisapurvis1247

3 жыл бұрын

Lol

@adeelb3678

3 жыл бұрын

Let me solve half that problem. You are roughly 180 miles from home lmao

@kerketj

3 жыл бұрын

you got me...lol!!!

At the start of the pandemic, I set a goal of losing 40 pounds. Now, almost a year later I only have 60 pounds to go!

@TheComputerCowboy

3 жыл бұрын

Lol. Same.

@flashpointgodlevelbatman0688

3 жыл бұрын

Nice!!!

@JusMykeTV

3 жыл бұрын

😂😂😂😂

@taramama6658

3 жыл бұрын

Nice!!! Same here but I’m just down 50.

@Raw-guitar

3 жыл бұрын

Discipline.

At 65 years old I was a chain smoking alcoholic and obese at 350 pounds. On my 65th birthday I quit smoking. Then a year later I quit drinking alcohol and started on the Keto diet. 30 months from my 65th birthday I was a non smoking, non drinking svelt 190 pound guy. 6 years later I’m 71 years old and still no smoking, no drinking and under 200 lbs.👍

@kenloggins9539

9 ай бұрын

That’s awesome

@PickleThePig

9 ай бұрын

Shame you didn’t do that in your 30s.

@thenightking6662

9 ай бұрын

​@@PickleThePigwhy so negative bruh? Compensating for something?

@Ie-lir

9 ай бұрын

@G41251 Congratulations man, that's huge. Glad your still here, good to know you have finally found peace in life.

@blad3band1t

8 ай бұрын

Incredible

I’ve been 348 pounds for about a year now. Used to be able to eat 5 jack in the box entrees just for dinner alone plus whatever I would have for lunch and breakfast and snacking constantly. Back in April starting on the 12th I started making changes to my diet including spiralized vegetables in place of pasta and cauliflower rice in place of regular rice in addition to cutting out most bread and lactose and cutting down a lot on sugar plus I drink acv every day. Today I weighed in at 301 pounds. My goal was to get below 300 by September 20th(beginning of fall). Thanks to these simple changes and now only eating 1-2 meals a day, I am less hungry, have created a caloric deficit, exercise daily, and I will be shattering my goal by almost a month. After I get below 300, my new goal will be 275 by the end of the year.

@QbertTehKiller

9 ай бұрын

Keep it up. Exercise especially. I used to be that weight, used to be around 350. Im around 235 right now. Took a couple years. I started losing weight at the start.of the pandemic.

@jamescooper3324

9 ай бұрын

That’s awesome! It’s crazy how much changing simple things make a big impact. Hope your journey takes you where you want to go. I reached 297 about a week ago. Now the road to 270 before the end of the year begins. Past couple weeks, starting to notice muscle building in my arms. Gonna keep on the grind. Respect to you!

@jamescooper3324

9 ай бұрын

Update: Achieved 299 pounds on August 30th. New end of year goal is 265 pounds

@mahimer-bb5kg

8 ай бұрын

Hey man, great progress! we're here for you. don't forget that progress isn't linear, you'll have highs and lows but as long as you make it past that then you'll reach your goal. I believe in you

@jamescooper3324

8 ай бұрын

@@mahimer-bb5kg thank you, friend. It’s good to see people across platforms supporting and building each other up. Down to only 295 due to plateauing a bit but still building muscle and eating healthy. Peaks and valleys will happen as you said but just staying consistent is key

I was 36, and now I’m 37.

@kshitiz06

4 жыл бұрын

gmonay2k And you did it in 6 months. Bravo

@zephyrs9222

4 жыл бұрын

Keep it up buddy!

@KelpDaJuice

4 жыл бұрын

Damn this is deep

@kamuishortsgamer3728

4 жыл бұрын

Jesus. That's an amazing transformation

@axillary9594

4 жыл бұрын

Tons?

Lifting weights changed my life. I dropped 25 pounds. Right on my big toe. Shits broken now I can hardly walk.

@brittb1501

3 жыл бұрын

Nice. I started cracking up. Thanks for the laughs!

@polarized4582

3 жыл бұрын

This cracked me up - his big toe

@clintmarquez3608

3 жыл бұрын

I think pull ups are better and safer than lifting weights while your a teen if you are

@shivammaheshwari5519

3 жыл бұрын

nice copy paste from lifting weight video.

@A.C.E.

3 жыл бұрын

You made my day dude 😂 laughed out loud

I struggled with weight growing up, I drank a lot of soda, I weighed 215 in 8th grade, was 6 foot 2+ but, when I got to be an adult I got in great shape. Last year in December I went to the doctor, I weighed 300 pounds. I couldn't believe it, the most shocking part was that the doctor was obese himself and didn't even mention it. I knew then I had to do something. But I continued to do the same things I had been doing. I was speaking to a coworker one day and said, yeah, I eat horrible food every day and it makes me feel like sh!t, it made me open my eyes seriously. I took a long look in the mirror, lost 100 pounds and feel like I'm in my twenties again. I have a toddler, and want to set the best example I can. Another thing that helped was coaching my son's tee-ball team. Those kids 3-4 year olds, didn't care about baseball, didn't even know what it was, but every day we played or practiced, they tried their hardest. I said why don't I do that? Anyway, as you can probably imagine, my life has improved, my relationship with my significant other has improved, I'm a better parent, worker, and person. Diet really matters.

@KRIS-gr5hn

6 ай бұрын

Good on you for taking the responsibility and being there for your kids. Hope you're still doing ok.

My doctor told me not to go low-carb and just count calories even though I was showing signs of insulin resistance. She also told me not to worry so much about building muscle or exercising because weight loss is 90% diet. I’m a 5’2 woman with PCOS and I was gaining weight eating 1200 calories a day, and going for a jog 3 times per week. I followed doctors orders despite this and ended up with nutrient deficiencies and ovarian cysts. My cortisol levels were also borderline too high. My doctor assumed I was lying about diet and exercise. I’m so glad I actually learned about endocrinology and nutrition in college enough that I could read into the latest research and eventually understand that my doctor’s advice was ridiculous. I needed to improve my sensitivity to insulin by taking inositols, building muscle, doing yoga, eating low carb, intermittent fasting, eating anti-inflammatory foods and managing stress. I can eat 1400-1600 calories per day and still be in a deficit now that my insulin resistance, vitamin deficiencies and inflammation are addressed. Work smarter before you work harder! And don’t assume your doctor is up-to-date on the latest research!

@williamdiazsantos7418

8 күн бұрын

You probably were not actually eating 1200 calories. If you stay on deficit long enough all those benefits will come without doing all that nonsense. All you’ve done is increased activity and indirectly gone into a higher deficit. Changing the other patterns that you mentioned literally do nothing, if anything it does the opposite of balancing anything.

@Updog89

8 күн бұрын

@@williamdiazsantos7418 In most definitely know how to count calories, I’ve been doing it my whole life with registered dietitians teaching me. I gained weight at that time because I put on lots of inflammatory fluid from The over exercise and hormonal imbalances, and my metabolism slowed down so much I was actually referred by my endocrinologist to be studied in a university lab. My BMR was only 1090 at the time. No offense but I’m going to trust literal scientists on this over you internet stranger. I was not able to lose fat without eating so little I developed nutrient deficiency. My hair was out in chunks, I was fainting regularly, I was deeply depressed and unable to focus, my nails were brittle, I looked like I was going through chemo. It’s not super common for cases to be this extreme but it does happen and people need to understand how to lose the weight by working with their body rather than against it. Why would I lose weight in a way that made me sicker and more miserable when I could just lose it in a way that made me healthier? My insulin and cortisol level are almost completely normal now and my BMR is closer to 1200, so as long as I’m active I can eat way more while still losing weight because of it. It’s a no-brainer.

@DouglasESmith-fu7di

Күн бұрын

You should have run for the hills when your Dr didn't say "lower your carb intake" How long is it going to take to get this in the zeitgeist Carbs are Sugar and you must lower your sugar intake to lose weight. This has been proven now for at least 20 years. Saturated fat is not the culprit! Sugar is!

in just 25 days ive lost 25 days

@godtroll749

3 жыл бұрын

probably about 15 pounds water weight, 7 pounds muscle, and only 3 pounds actual fat. Just an fyi, the body prefers to burn muscle mass instead of fat when people go super low calorie diets.

@localnatives1

3 жыл бұрын

@@godtroll749 I think you need to read my comment again. Slowly

@Jordan-xx9ux

3 жыл бұрын

@123 Kidd read the comment again,slowly.

@Alex-sg3yz

3 жыл бұрын

@@localnatives1 read the very first reply but his name.. slowly 😂

@TribuneAquila

3 жыл бұрын

I took some diet pills from China, lost 30 days in 1 day!

I lost 5 lbs just trying to decipher what this guy was talking about.

@aviisgoated6178

4 жыл бұрын

LMFAOOOOO

@zacd4974

4 жыл бұрын

😂🤣

@TruthAplomado

4 жыл бұрын

He's like one of those teachers whose all classes you fail

@denisjames6067

4 жыл бұрын

🤣🤣🤣🤣

@Kurzbraten

4 жыл бұрын

I heart you :)))

I am 42. I was fit and now I am overweight. I start the gym next week and I am not living my life as a fat person anymore. I got alot of respect and attention when fit. I hate that people look at me and treat me differently. I have a Mrs and kids and want to be a better example to my son's. So I am going to use that as my fuel and nail not only weight loss but feeling better in my mind. I have anxiety and have been worried about exercising while over weight, but it's a battle in my mind for my life and I need to win.

@vincentrock5601

Жыл бұрын

Hope your journey goes well, you got this🤘

@positivevibesrfc

Жыл бұрын

@@vincentrock5601 Thanks alot.

@thecinematicexperience420

Жыл бұрын

Hey man good for you I hope it goes awesome. Don't worry about exercising while overweight, I struggle with it mentally too but a fat person in a gym or walking is way more admirable than a fat person at the drive through 💪 we've got this

@positivevibesrfc

Жыл бұрын

@@thecinematicexperience420 yes that it bro, we have got this 💪

@5maz

Жыл бұрын

Start walking and work your way up slowly. Try to have a balanced diet at least 80% of the time, it may take longer but the weight will fall off.

For me losing weight was one of the hardest things I have ever done. I lost 70 pounds in 6 months ( from 230 to 160 ) . Good thing I’ve been able to maintain a healthy weight since then using a good diet/ good exercise routine . But it was so hard at the beginning , People say it’s easy to just “ put the fork down “ or to just “ stop eating this and that “ but in reality it’s no where close to being that easy especially when your diet is really bad and you eat a lot. Honestly the only reason why I was able to go on my diet in the first place and last throughout it was because I started to have stomach problems so I had to. If it wasn’t for the stomach problems I probably would have stayed the way I was .

@micksuff8422

Жыл бұрын

Appreciate your honesty and sharing your experience. Congrats and it shows everything has a silver lining. Stomach problems = the weight loss you wanted. Hope your stomach issues are resolved

@Jordanthecool7

Жыл бұрын

@@micksuff8422 thanks, and as for the stomach issues they gotten better so far but I’m still working on it

@amazinglats6020

Жыл бұрын

That’s good man. It’s crazy how people react differently to their appetites. For me personally I can ignore hunger easily. I can go a day easy with no food. I force myself to eat 3-4 times a day to keep up with my weightlifting gains. Sometimes I stray from my diet and end up losing 20 pounds lol, just because sometimes I’m too lazy to make food.

@pthesmith

Жыл бұрын

@@amazinglats6020 refined foods create “chemical cravings” it’s like you’re going through withdrawals for food

@MindsetMasteryEvolution

Жыл бұрын

I lost 10 kgs at the start of the year. I was almost at 80 kgs and got back to 70 being vegan. At 80 I was like wow man time to do something about this. I could really notice it myself. I think fat people are just really irresponsible.

130 lbs down since June of 2018.. This podcast was a *MASSIVE* turning point. EDIT: As of February of 2021, I am now down a total of 150 lbs. Thanks so much for all of the encouragement!

@stephenlambert6946

3 жыл бұрын

Circassian Dude I lost 130lbs in a very unhealthy way and gained it all back, now I have lost 100 lbs eating fruit veggies nuts and lean meat a tip I could give you is you have to pick a lifestyle you can stick with for the rest of your life hope this help

@DJRAJEE

3 жыл бұрын

Circassian Dude I’ve dropped from 76kg to 67kg in a month it’s easy, start doing 18 hours fasts a day

@CherieDeDieu

3 жыл бұрын

Wow, good for you! Keep it up.

@DeviantMotives

3 жыл бұрын

Robert Gonzalez congrats 🍾

@WalkingTripod7

3 жыл бұрын

That’s amazing Robert! Great job!

At 41 Years old I weighed 370 pounds and walking with a cane addicted to pills I’m now 189 pounds no cane no pills

@robbie8620

3 жыл бұрын

@Don Johnson thanks

@robbie8620

3 жыл бұрын

Thank you Wasn’t easy with a brain injury.

@robbie8620

3 жыл бұрын

I used medical cannabis. It’s saved my life

@mikkeljensen6303

3 жыл бұрын

That's an awesome story Rob - are you still on your journey, if I may ask? best regards

@robbie8620

3 жыл бұрын

@@mikkeljensen6303 I am , I’ve been belted in two martial arts and ran in our last federal election. Going no where but up , thank you

I was 270 at my heaviest. Took me a year on 20 carbs per day. I'm now 145 lbs at 5'7".

@EETSTHECREATOR

10 ай бұрын

Updated us in 2024

@FemifromtheA

7 күн бұрын

Yeah honey can we get an update

people who move around less than a toddler and eat more in a day than families eat in a week: "why am I so fat?"

@EolosMusic

Жыл бұрын

Based

@rtxf

9 ай бұрын

To be fair toddlers can be quite busy

@anthonyduffy6953

9 ай бұрын

Toddlers can move

@ImehSmith

3 ай бұрын

🙄🙄

i lost 50 pounds in 10 seconds. Forgot my wallet at a restaurant in london.

@dandude5196

3 жыл бұрын

Best comment yet 😂

@Nolimitscomedy

3 жыл бұрын

You have achieved C * C O M E D Y *

@likeasoldier777

3 жыл бұрын

🤣🤣🤣

@juljasmaharchive

3 жыл бұрын

Thicc wallet

@lazcuttriss1323

3 жыл бұрын

Aye thats a heavy wallet bro dunno how you can forget it

Fear is the mind killer And Stress is the body killer

@HaloProdigy22

5 жыл бұрын

Dune fan?

@kungfunoodle_

5 жыл бұрын

@@HaloProdigy22 you know it!

@saturatedneowax

5 жыл бұрын

Will Murph ayyy

@laylarami2739

4 жыл бұрын

So true 👌🏽👌🏽

@flclub54

4 жыл бұрын

@juanisabastard lol

For people who have struggled to lose weight, I feel you! Keep going. Keep crushing. You’ll get there. The payoff is incredible! Huge respect to you.

@PepeCoinMania

8 ай бұрын

stop eating garbage you going to lose weight. I live in EU almost nobody is fat here, there is no excuse

@nicematerial

7 ай бұрын

Thanks bro

@ReadyPlayerTomVR

7 ай бұрын

I lost 450 pounds!!!!! I'm in London, on vacation... damn thieves..

@sharktoof1

7 ай бұрын

@@Sunflower-ug3eh while excess fat is never good, it’s also not good to be overly skinny. It’s good to have a little meat on your bones. Congrats on losing weight! But my opinion is my opinion, keep doing what benefits you and helps you feel better. 🤙🏼

@sharktoof1

7 ай бұрын

@@ReadyPlayerTomVR damnnnn! Keep the grind!

I lost 10 lbs just by listening to this...😬

I'm down 28lbs, stopped eating fast food, smoking and sodas. Got off my fatass and started walking and working out. I'm getting stronger and losing weight every day. Thanks Goggins.

@wasauchimmerwiesoauchimmer8944

3 жыл бұрын

goggins is the reason i started lifting

@carlosvaz2663

3 жыл бұрын

Stay hard!

@christ1808

3 жыл бұрын

Keep it up brother. Good job

@tuckerbootz6375

3 жыл бұрын

Who’s gunna carry the boats?!

@jjjonse

3 жыл бұрын

@@tuckerbootz6375 And the logs!

People will misinterpret this as "it's not your fault that you're fat". That is not what he's saying, you still need to play an active role in your weight loss.

@ryanjensen5897

4 жыл бұрын

That's the reality of black and white thinking.

@Dannmcg

4 жыл бұрын

I bet you are thin and never struggled with weight.

@octagonocologist

4 жыл бұрын

It's funny how staying active and eating healthy your whole life will keep you from getting fat. My dad is fat as fuck and my mom isn't exactly in shape but I turned out just fine. Genetics are just a tiny part of it, your actions are the real determining factor.

@user-lv7ph7hs7l

4 жыл бұрын

Yeah just means you have more work to do. The amount of calories someone needs to sustain their body mass can vary up to 30% by person. That's huge. I'm average size and my body runs on about 1600 kcal. Gotta go to around 1400 to start loosing weight. Meanwhile by every account I should be having a 400 calorie deficit at 1600 but nope. Just gotta work extra hard. And building muscle mass helps burn more at rest.

@GameTimeWhy

4 жыл бұрын

@@octagonocologist that's not how genetics work. Good for you on being fit with fat parents but take a look at epigenetics. Its a fascinating subject.

The thing that broke me and made me want to change was at the age of 12 I said if I ever go over 200lbs I would not eat and starve myself to go back down. At 13 I hit 207. I was so close to losing it and just not eating anything for the rest of my life but I tried to give weightloss one last shot, its been 3 months since I turned 13 and I am now down to 189lbs by intermittent fasting and some exercise, I still have a long way till im down to my goal but im glad im here. Although sometimes it feels as if nothing changed, cause nobody except my family knows and kids at school still make fun of me and even outside of school ive been told to kill myself because of the way I look, so it almost doesnt feel real and it feels like im the same as i was before, anyway the reason im writing this post is to say that if anybody else is going through a similar situation of mine then please know that you can do it, no matter what others tell you.

@mbangush5356

Жыл бұрын

Aye man keep up that hard work people around you are proud and inspired. Makes me want to get In the gym right now

@hcslak4935

Жыл бұрын

proud of you! keep going! If you stay constistant, you will only improve EVERY SINGLE DAY.

@conradsz

Жыл бұрын

Keep it up man. You’ll be a happier person on all levels. Trust me. I’m turning 40 this year and I’ve been plump/fat half of my life. I lost weight a couple of times but always striggled with yo-yo. The hardest thing is consistency and keeping the weight down. Do it while your young. The older you are, the harder it will be because of stress and other stuff.

@djsteves554

Жыл бұрын

Out of interest how tall are you? Well done though

@cselphenator

10 ай бұрын

It takes a true psychotic to tell another human to commit suicide. I’m glad you were strong. Keep it up, you are worth it!

Thank you for talking about this subject. I had a beautiful woman friend that could not stop eating so she had surgery. Now she is normal size but still wants to eat but literally doesn't have the stomach for it. What she eats now doesn't look to be enough to support a healthy body. Still I remember her eating an entire pie all by herself on Thanksgiving after every one of us had finished eating the meal and completely stuffed but my lovely friend could eat more. THAT BROKE MY HEART!!!

@gordocarbo

8 ай бұрын

she will gain it all back watch. Coworker did the same thing..after about a yr it came back. "Surgery didnt work" came from her mouth, somehow the Dr fault. Naw....ate too dam much lol

@Slow_Rogan

6 ай бұрын

That dude was lying about fat people eating like average bodied people. All the fatties I know take huge portions and eat junk. They don't drink water either. I only eat when I'm hungry and I'm mindful of my gut size. Normal people take responsibility for their body and don't make excuses.

@r3sfernjbb

6 ай бұрын

@@Slow_Roganyou are so right. I see them eat stuff just because it’s there. It’s mindless eating.

My youngest son was 260 pounds, he decided that he didn’t want to be that weight anymore and started doing what he needed to to loose weight. It took him some time, but he went from 260 to 170 and he did it himself. I’m so proud of him.

@joeschmuckatelli3198

2 жыл бұрын

You might want to insert his height for reference. That could help. I weigh 260. I'm 6 ft 3. I'm proportionate. Might want to put the height in their stupid

@Greg3

2 жыл бұрын

@@joeschmuckatelli3198 You meant "there" stupid

@Im_Vigilant

2 жыл бұрын

@@joeschmuckatelli3198 no need to be a douche bag. Being kind is free.

@shotbymason9776

2 жыл бұрын

@@joeschmuckatelli3198 wrong “there” stupid

@g29000

2 жыл бұрын

@@joeschmuckatelli3198 there* stupid

I am 300 pounds so I started fasting and every time I want something to eat I just ask myself do I love eating or do I want to see my 3 year old grandson grow up. One month down 22 pounds.

@garybaxter2382

3 жыл бұрын

Brilliant. Fasting is the best thing I ever did to lose weight. Well done.

@yeetwchybaban

3 жыл бұрын

Congrats man

@michaelnoland2017

3 жыл бұрын

God be with you sir, an honorable goal

@1dilligaf

3 жыл бұрын

Michael Noland thanks . After smoking for over 20 years my stepdaughter was getting severe nosebleeds so the doctor told her it was because someone in the house smoked. Of Course I said bull to that so I made her a deal I would quit smoking until she got another nosebleed 25 years latter I still don’t smoke. Sometimes you just need the right motivation in life.

@IIIIllllllllIIIIIllll

3 жыл бұрын

Congrats keep goin!

i was 90kg in 2022 but now after ditching fast food and chicken and daily workout..im back to 62kg as today,feel like im on my teenage age..video like this encourage my to lose my weight❤❤❤

What they say in the first 2 minutes is SO TRUE! A guy I went to college with lost like 50 pounds because instead of consuming 2500 calories in one meal once a day, he started consuming those 2500 calories in smaller meals over the course of the day. Gave him more energy during the day so he started doing more physical things like going on walks more. It’s so true that sometimes, overweight people are not eating an insane amount compared to others. Just eating incorrectly.

@mdskydive7245

6 ай бұрын

For me and many many thousands of others, eating once a day or eating in a small window of time has had the same effect. It is not wrong, and I am not saying eating many times a day is wrong. Although eating many times a day spikes your insulin many times a day which makes it harder to lose weight for many many people. I broke my back and gained tons of weight because of the inactivity. Went to intermittent fasting and cut way back on carbs and lost over 40 pounds while recovering and with zero exercise. Lost even more now that I can move. So there are many ways to lose weight and the intermittent fasting is just one large very proven method that works. It is just as important what you eat as to when you eat. 2,000 calories of high carbs can slam the weight on you much faster than 2,000 calories of healthy fats and low carbs. Calories are not all alike.

Lost 50 pounds in London once, still pissed about it to this day.

@palebluedot8733

Жыл бұрын

Lmao

@franceshankin2131

Жыл бұрын

Really? Smaller portions?

@maxwentworth4391

Жыл бұрын

@@franceshankin2131 Pounds is the currency in the UK, he lost money, not weight.

@chiphister

Жыл бұрын

I get it!

@richhumanmedia

Жыл бұрын

@Max Wentworth but he said he lost pounds not money? I wonder what kind of diet he was on the day? Fasting?

I never know if Joe is genuinely surprised or just suuuper high

@karlsteeves8116

5 жыл бұрын

Yes

@jbrew1237

5 жыл бұрын

...Can't it be both?

@Malt454

5 жыл бұрын

I think it's a combination; he's so high that almost any information genuinely surprises him.

@munchman1324nj

5 жыл бұрын

Yes

@micaiah0109

5 жыл бұрын

High

If you’re watching this video and believe you can’t lose weight, I promise you, it is possible. I was 240 lbs back in April/May 2023, and in November 2023 I’m about 205. I started walking 3 miles per day before work, and started doing a small exercise while making dinner, whether it’s 100 push ups, 100 body weight squats, something like that. Find small gaps throughout your day that give you an opportunity to do something active, it’ll do wonders.

@Nachoprobl3m2

6 ай бұрын

100 push-ups 😂😂😂😂😂 okay buddy

@frankyu6984

6 ай бұрын

@@Nachoprobl3m2he didn’t say in a row

My old roommate is obese and she would often hide her trash. She would eat out every day for multiple meals and she often bough snacks at those food chains (e.g. cookie, milkshake). She didn't workout and she was very sedentary throughout the day (we worked together on campus). I think a lot of people eat out every day and therefore consume thousands of calories. When someone who is overweight or of a normal weight goes out to eat with someone obese they compare their food consumption. Then all parties come to the conclusion that the obese person just has a metabolic issue. When in reality the obese person doesn't cook for themselves and doesn't workout (in the gym or throughout the day at work)

I was obese an lost all my weight it took about two years almost but I still lost it people friends family dont even recognize me anymore lol still till this day I'm proud of it. Hard work dedication

@MeanBeanComedy

5 жыл бұрын

Get it, boi!!

@neebie7

5 жыл бұрын

What’s it like being 0 pounds

@classicdriprob4850

5 жыл бұрын

SALUTE TO BIG Respect you Are A Champion.

@marcl3928

5 жыл бұрын

@@neebie7 LOL

@quacktac

5 жыл бұрын

Well done!

I watched this 6 months ago when I was almost 300 lbs. I’m now 245 and still going 💪 **edit** wow you are all my motivation! Thank you for making this such a positive thread!! The quarantine definitely threw me off track a bit... I used some that nice stimulus $$$ to get a new bike!!! The grind never stops keep going strong!! Update I’m 240 and back on it!

@Kvic901

4 жыл бұрын

Jose de jesus Arandano appreciate it bro!

@ml3846

4 жыл бұрын

What did u do?

@Kvic901

4 жыл бұрын

M L intermittent fasting! I try to eat smaller meals between 12 PM and 8 PM. Started to introduce more veggies in my diet. I cut out the sugars and sodas my first month and dropped 10 lbs. the hardest part getting started was training my stomach to stop being so reliant on carbs and sugars. Once I got past that it became a lot easier!

@LazyBoiOTB

4 жыл бұрын

Congrats bro. Keep it going!

@viceesteem8568

4 жыл бұрын

Kvic901 keep going hard brotha! 👏🏾

I'm post menopausal, 5'4" and 115 lbs. The key for me is intermittent fasting. I still consume sugar in small bits, but it's mostly protein, veg, and fats.

This 6 minute video took me 45 minutes because i had to pause every 5 seconds to google these terms this man was using. absolutely love it and learned so much. Thank you

I love the fact Joe listens to his guests. Never interrupting, never has to be the center of attention. That's one of the reasons he has millions of listeners.

@dgrizzley

3 жыл бұрын

I agree, I try to listen and not dominate the convo

@aho_1029

3 жыл бұрын

He probably just got lost and started drifting off.

@CheezeTank

3 жыл бұрын

Agreed. He's gotten really good at knowing when to be silent and listen. In his podcast with Pavel (the kettlebell guy), Joe rarely spoke.

@MiggsMultiple

3 жыл бұрын

He has millions of listeners because there are millions of wannabe UFC fighters and stoner bros...also the occasional good guest....

@YoloCraft

3 жыл бұрын

Impaulsive on the other hand ....

Being obese is like being depressed. You know what to do to beat it but it's incredibly hard to get the momentum going

@briguy459

4 жыл бұрын

But it's entirely on the person to need to do it, not want it like a cupcake - need it like water in a desert.

@aliciaali8299

4 жыл бұрын

johnny j losing weigh is easy .... 1. Remove fast food. 2. Cut down sugar. 3. Add apple cider vinegar to water ( 15 ml ) daily .avoid if ulcer. Add lots of veggie and less white flour .

@elliottdodson50

4 жыл бұрын

alicia ali Jesus Christ 🤦‍♂️

@mirabella2154

4 жыл бұрын

Stupidity at it's best. You can't change being depressed, dummy. Educate yourself on depression.

@briguy459

4 жыл бұрын

@@mirabella2154 sounds like you don't know how to get out of the rabbit hole. Depression like alcoholism is a disease that can be overcome, it doesn't happen overnight, but it's possible.

For me the hard part is getting myself to go out and also dealing with depression. Last time I lost 150 pounds I had to hit my rock bottom I couldn't live with how I felt about myself so I did something about it at walked every day for 3 years and lost the 150 pounds.

I’m officially 201 pounds. I’m so embarrassed and I don’t know how to stop my food addiction. I have overproduction of acid in my stomach coupled with IBS that usually subsides when I eat something. That coupled with my addiction to sugar and poor sleep has gotten me to this point. I don’t know where to start…

I hope anyone trying to lose weight has good luck with it.

@MisoElEven

4 жыл бұрын

Well...its going but every year is a cycle, winter almost 90kg and by august im 80kg...3 years in a row now :D (Im 18 yo, 185cm - not really trying to loose weight but gain muscle, doing something wrong obviously)

@nutmalone5527

4 жыл бұрын

@@MisoElEven idk if i should start building muscles at 80 kg or 75kg (i am 173 cm)

@kevinvanleeuwen2678

4 жыл бұрын

I don't

@MisoElEven

4 жыл бұрын

@@nutmalone5527 Im doing something wrong because my weight is so different too fast and too often...my skin is already damaged from it..

@nutmalone5527

4 жыл бұрын

@@MisoElEven you have stretch marks or loose skin? I honestly hate my stretch marks

Food addiction is also a real problem. Like, my friends dont understand that if I start eating potato chips or pizza, it's incredibly hard for me to stop. Thats why I'd rather just ignore what people are eating and try to eat my own healthier foods.

@nikolaibreckenridge2287

3 жыл бұрын

Yup, there are tons of meals that I can eat at a very specific portion, weighed out, and be very satisfied. But if a pizza is in my house, I basically can't stop eating it until it's gone. It's better to not have it around.

@LoGiCcLaN2

3 жыл бұрын

thats because of the shit they put in chips and food. They put additives that make you want more and crave more. Thats why its best to eat fresh, non processed foods

@jennifer7648

3 жыл бұрын

@@LoGiCcLaN2 I knew there had to be something in those foods other than they just taste better because some really don't, but I still find myself not being able to stop eating them. Thank you so much for sharing this!! Knowing this will change my life for sure. That is very empowering to know!!

@NJLev

3 жыл бұрын

Carbs make you want more carbs.

@LoGiCcLaN2

3 жыл бұрын

@@NJLev refined carbs* eating your junk carbs like chips and bread will definitely make you want more but if you get your carbs from, lets say rice, youll be fine and should be full

I just got into middle age, I'm 38 going on 39, and I am just realizing how hard it is to control weight gain and losing weight is a massively hard thing to do now.

@latortugapicante719

6 ай бұрын

calories in/calories out. Calculate what you are eating a day and eat less, it doesnt get harder with age

I was 67kgs before pregnancy, then I reached maybe 100kgs during pregnancy. Apart from the fact that I had fluid retention, I ate so much junk food (gained fat) to the point I couldn't breath. After I gave birth, I started counting kcals, and I losed 35kgs. Now I am in my second pregnancy, have cravings, but I don't do the same mistake. It depends on the body type I guess. I am mesomorph, have thick bones and I can easy make body muscles, but generally, when I eat more then usual (not without control) I can bulk very easy without even trying which as a woman I hate it because I don't like to get broader arms or calves.

I was 330 at my highest, and all I can say to people who are overweight and who want to be a normal weight, it will likely be the toughest AND most rewarding thing you've ever done.

@Sim-po1mc

3 жыл бұрын

Just dont eat at night and stop eating rice spaghetti and bread... this is what works for me, when i want to cut i just dont have dinner, not easy but possible... harder if you dont have a job or something to do trough the day

@amacmc6093

3 жыл бұрын

I was 6"3 and 320. In January stopped eating shit, not eating after super, no carbs, limited sugars, and moderate to heavy weights 3-4 times a week, light cardio. Im down 70 pounds.

@gabe8138

2 жыл бұрын

@@Sim-po1mc the rice one hurts the most after reading this.

@derrikholton8400

2 жыл бұрын

It really is the most rewarding thing you can ever do. I have lost 102 pounds since the start of my weight loss journey 9 months ago. I was 298 pounds. If you put in the work and stay consistent with it and just overall are living a healthier lifestyle, then you will see results. It all just takes time. Don't give up!

@skyking6989

2 жыл бұрын

@@amacmc6093 awesome man way to go!

lol It literally just ended this video with a KFC ad. Talk about targeting your audience

@CRIMSONarteries

3 жыл бұрын

I’ve been seeing Reese’s ads repeatedly while watching fitness videos. It’s cruel.

@AlexWeberg

3 жыл бұрын

I'm not tempted by those foods but think it's funny when I'm watching a fitness video and a mcdonald's ad comes up.

@poderverde9068

3 жыл бұрын

Hahahaha... A friend watching a video about being sober ended it with a Jack Daniel's ad🤦🏽‍♂️

@itsphunny2me588

3 жыл бұрын

Mine ended with a meal prep ad its all about your digital foot print and ive been looking into meal preps

@frameworkdreams9906

3 жыл бұрын

No ad for mine

I have always been a healthy weight of 125 pounds. However, over the past couple of years, I gained 35 pounds, despite moderate exercise 5 days a week. I couldn’t lose the weight but maintaining. I made a decision to change my diet to healthy proteins, low carb foods, no alcohol or processed foods. I lost the 35 pounds within 9 months. Super proud of myself and feel amazing. Good health to all!

@greysonG10

9 ай бұрын

125 pounds is not healthy dude. That's borderline anorexic

@greysonG10

9 ай бұрын

Unless you're like 5 feet tall

@brooklyn1daful

9 ай бұрын

I work at fedex Blood pressure is 120/80 👌👌

@flamefusion8963

9 ай бұрын

@@greysonG10you sound like a fat american

Stopped eating processed foods and started making my own nutritious meals. Am actively losing weight. I've also started to exercise.

I am 5' 11" tall I was 320 lbs for many years. I went from 320 lbs to 185 lbs in less than a year (no carbs, not sugar no snacking after diner). Then I went to the gym and built 25 lbs of muscle. I am so happy for the huge prize I won. The prize of health, fitness and good looks. I feel amazing and can run, climb, go on roller-coasters, ride bikes, hike, buy nice clothes. I won a major prize by loosing weight and I owe it all to myself which feels amazing. I never looked back. That was in 2013 and I am still in shape today.

@downbad253

2 жыл бұрын

So u did a keto diet. Im obese and want to lose weight and im planning on doing keto and working out.

@Tommyblueeyes

2 жыл бұрын

I eat all the carbs i want..ur brain needs it so does ur muscles...i get it when ur obese..but dont start with the carb thing when ur a bodybuilder etc

@bradleyzum

2 жыл бұрын

No way you built 25 pounds of muscle. 25 pounds of muscle you would look like Arnold schwarzenegger

@Tommyblueeyes

2 жыл бұрын

@@bradleyzum Umm the average person....(beginner) can build 25 lbs of muscle in around a year...beginners do it all the time....It plateues after that.....Schwarzenegger had quite a bit more than 25 lbs of muscle mass than he would have as a beginner....I dont know why you think this is unattainable..It is quite common in a bodybuilders early lifting advancement.....

@onelove2349

2 жыл бұрын

@@bradleyzum Yes you can. Also Arnold did steroids

I was FAT!! I kept watching and reading about losing weight and the science of how to lose weight. Now, I'm a fat fat-expert.

@lizaltman1200

3 жыл бұрын

so youre first sentence is incorrect. You are fat. Not 'was'.

@boofpack3642

3 жыл бұрын

Maybe quit watching and reading and put in some fucking work

@user-ej2xz3lx2e

3 жыл бұрын

@Liz Altman, the second word in your sentence is incorrect. It's *your not "you're."

@seanster625

3 жыл бұрын

@@boofpack3642 did you really get mad at him? 🤣 You should be his trainer

@jimmybuckets5863

3 жыл бұрын

This is a funny comment!

I have massive respect for joe rogan and enjoy his podcasts and joe is very knowledgeable but his facts on obesity could not be misguided. Really glad he had this very knowledgeable guest on .my brother in law was 388.00 pounds and lots of work redirecting his food intake and eating the right foods he is down to 237.00 lbs and no longer dealing with type 2 diabetes.

My starting weight was 192 lbs 30% bf. In 3 and a half weeks I got to 185 lbs. I exercise 4 times a week and 2 times a week cardio and calorie deficit diet. I'm trying to get a six pack with under 15% bf

Why does this guy remind me more of joe rogan than joe rogan

@MLopezVoice

5 жыл бұрын

Dog Wise lol!! Fit, tan, beard scruff, probably bald, right graphic tee, and oh yeah... smart!

@chaserussell7610

5 жыл бұрын

Marianella Lopez haha

@admirallightningbolt

5 жыл бұрын

Big dick energy

@GeneralFire

5 жыл бұрын

We listen to him more than joe Rogan and also Lopez’s explanation

@d23sanders

5 жыл бұрын

Its the hat

I lost 30 LB’s by cutting out fast food, and walking 4 miles a day.

@danielbush2637

4 жыл бұрын

That’s awesome, keep it up!

@debrose3570

4 жыл бұрын

I feel like I was meant to see this because 2 days ago I made this my plan. Wish me luck!

@ewoe21

4 жыл бұрын

Lynn Rose good luck! 😊

@coolcat6341

4 жыл бұрын

Am planing to start walking, it's more easier specially with asthma,, I have 20kg to lose and get myself back

@zg6879

4 жыл бұрын

How long did this take? I’m very proud of you! I’m trying to figure out how long or how far I should walk to get into shape myself.

They are eating more and not moving enough, it's not genetic and it's not an addiction.

I used to be 250lbs it took me a year but i managed to bring it down to 145lbs. Ive kept it off for about 10 years.

Joe “woah”gan

@mayaSpielman

4 жыл бұрын

Danwon yes!!

@XxKINGatLIFExX

4 жыл бұрын

Joe "Woke"gan

@Only2GendersCommonSense

4 жыл бұрын

😂😂😂

@bloodvortexx9248

4 жыл бұрын

😂😂😂😂😂😂😂

@Monster-rs7jt

4 жыл бұрын

You made my say bro

I weighed 500 pounds at my heaviest, i'm down to 280 now. Still pretty far off from being healthy.. but i think its a decent improvement in my overall health. Biggest thing is occupying my mind, boredom is my single greatest enemy in weight loss.

@brotherdio4401

2 жыл бұрын

That's frikkin awesome man!

@TopGgamingclan

2 жыл бұрын

keep it up brother!

@Asiandiskool

2 жыл бұрын

decent improvement? Bro thats amazing, keep it up!

@logicaldude3611

2 жыл бұрын

Hell yeah, it's way more than a decent improvement in your overall health. Don't sell yourself short, man.

@anywordiveverread

2 жыл бұрын

Dude that's fricken awesome progress. All the power to you

The main takeaway; High Stress = Fat. This is incredibly accurate. I’ve been exercising properly and intensely for many years, eat very clean, all my vitals are ideal for my age and my doctor even said I have “above average cardio levels for my age” (24y/o man). However, I have severe stress which makes me looks chubby, especially around my midsection and face. But I’ll notice when my stress levels go down, I lean up quite significantly. When they go up, I puff back up.

@jine8867

11 ай бұрын

People dont realize is If what you say is really impossible, you would be litterly a super human, Back in time where you have fat to cover days were you dont have any food and your Body goes to your fat, now Imagine you eat less and your Body dosent Go to your reserve, thats Not how the human Body works izs Impossible

@skylermccloud6230

10 ай бұрын

It does not eatingto much does I used to have tha6 problem lost 150 pounds by simply eating less and exercising Mai tailed it despite eating the same way I did as an obese guy justless of it

@skylermccloud6230

10 ай бұрын

​@user-ij9vy3oy1y nice to see someone here other then me tha6 gets this and isn't a total fucking moron thank you sir for your level of common sense this guy in the video Isa fucking moron more poepleneed to realize it other than me and you

My body wants to be at 215 pounds...but I want to be at 195 pounds. It's unreal how much I can eat and stay at 215 and equally unreal how little I can eat to stay at 195.

From 1990 until 2002, I was between 425 and 450 lb, I am now 176 lb, so obese people can definitely lose weight, all it takes is perseverance

@slydellthetrillest2129

3 жыл бұрын

Wow. Inspiring

@LiberatedSpirit1

3 жыл бұрын

Keeping it off is the real problem

@piraat070

2 жыл бұрын

Yeah i am addicted to fastfood so for me Its difficult because of the addiction. And i just cant go cold Turkey

@gwest6806

2 жыл бұрын

@@piraat070 That's just your mentality. If you have weak mental it's hard to quit things. I drank soda everyday, at least 4 sodas a day, I am 24 and been drinking them since i was a kid. I realized what it can do to me long run i.e my teeth, weight. Next day I just quit soda and haven't had 1 in 6 months. If you really want something you will do it, simple.

@vized2415

2 жыл бұрын

Did u even listen to what this guy said in the video? ^^ U are like contradicting everything he just said.

This guy explained complicated science in an understandable way for dummies like me.

@rundamic3373

5 жыл бұрын

Tbh I was still lost😂

@WaddyMuters

5 жыл бұрын

He also talked a lot of bollocks

@vandyke2025

5 жыл бұрын

If he explained it so everyone would understand he wouldn’t have a business lol. All he said is people who are losing weight need to cut down on anything that makes them produce large quantities of insulin which promotes fat storage

@stevestelly1086

5 жыл бұрын

Brotha if you are here, you are smarter than you think.

@Baconator1368

5 жыл бұрын

@@stevestelly1086 HAAHAHA, you think listening to Joe Rogan makes you smarter? Bro you are insane.

Found this out about 10 yrs ago. Cortisol primarily has quite a bit of a dominant role as we age, coupled with eating foods with past 2-3 day shelf life even tefrigerated. I looked back at photos of my grandparents. They ate at home. A protein, veggies, and a starch with a full glass of water AND a cup of wine every night. Took walks after dinner. Dressed well. Hair neat. Always in shape. Not all habits were “good” but the majority were….

@skylermccloud6230

10 ай бұрын

No it's what you eat vs what you burn that's how the laws of thermodynamics works

I was 319 lbs and decided it was time to lose weight. First I changed my diet. Less carbs and sugars and no processed foods. Then I started counting calories. I didn’t lose weight unless I ate less than a thousand calories a day. I imagine it’s different for everyone. It took me two and a half years and I lost 165 lbs. that was 8 years ago. I’m still skinny and I work out now and am in good shape.

Dropped 65lbs so far. If you’re seeing this you can do even better than me

@chonconnor6144

3 жыл бұрын

Totally possible, think longterm, habit changing, small goals.

@nova-co3bp

3 жыл бұрын

what did you change in your diet/life to lose weight? thanks

@phantomfire7205

3 жыл бұрын

Hey I'm 13 stone or 180ibs would you say that is terrible?

@chonconnor6144

3 жыл бұрын

@@phantomfire7205 it depends on height and body composition as well. 180lbs at 6ft (185cm) is good on paper but if you're carrying a high amount of adipose/fat it would paint a different picture.

@emmanuelsanders5965

3 жыл бұрын

You fat eshit go 😂😂😂😂 uoi know what weight loss is ?

Im 15 Im 5 feet 9 inches and at my most I’ve weighed 250 and in the past 4 months I’ve decided to turn my life around now I weigh 226

@121jgw

4 жыл бұрын

Good on you kid 👍

@MagekyouGeass

4 жыл бұрын

Beautiful! Keep the engine running warm!

@Hoi4o

4 жыл бұрын

Keep at it kid, you're at an age where you have a fast metabolism and with a healthy diet and some exercise, you'll lose the excessive fat in no time :)

@hf3923

4 жыл бұрын

On your way to the jotaro cosplay

@Lundrity

4 жыл бұрын

Good job man! Keep it up. I knoe you will succeed. I believe in you.

In august 2022, I weighted 210 pounds (105 kg). 15 days of vacations, with vegetarian friends, having a good daily routine, doing heavy work at the local market, walking a lot every day, and when back home, eating at best 700 calories/day and walking at least two miles, twice a day, I came down to 83kg (170 pounds) in 33 weeks, loosing around 1 pound every week. From people who took a diet, and fat people, they see my method as "quiet violent" over my own body, but to be honest, I enjoyed it.

@fernandocorona5411

10 ай бұрын

Sounds a lot like my current situation. Also I am trying something similar so this was very reassuring.

I never understood the struggle of losing weight. If dieting doesn’t work then you can always just stop eating. When you have 0 calories coming in, your body will be forced to use your fat. Thats a fact, and it works for 100% of people.

@cyberrunner6529

8 ай бұрын

People will be mad at you for spitting facts I was obese because I ate like a obese person simple as that

@chatter4427

8 ай бұрын

Go 0 calories for 2 months

@otakuConn

8 ай бұрын

@@chatter4427that’s not what anyone has ever said to do, ever.

@chatter4427

8 ай бұрын

@@otakuConn I did

@AmTree

8 ай бұрын

@@chatter4427You still need to be eating protein to make sure you’re losing fat, not muscle.

Wow, Joe Rogan barely talked.

@shuarma0

5 жыл бұрын

he was too high

@lovealwaysshalisha

5 жыл бұрын

Right?! He was truly learning, listening in deep and I feel he's still hurt about his friend's passing away. You can tell he was concerned tho. 💚 Love Joe. RIP to his dear friend 💙.

@noneya1238

5 жыл бұрын

That's a good thing.

When it comes to anything in life... motivation is fleeting...but discipline will get you there.

@gavandwina.5889

3 жыл бұрын

Did you come up with that yourself? Cause if you did that’s good 👌

@forsakenjones4695

3 жыл бұрын

The Spirit is willing , but the flesh is weak.

@philmehrart

3 жыл бұрын

I hear ya brother * shoves another doughnut in mouth * I'm determined!!

@ndabenhlegogo9154

3 жыл бұрын

@@forsakenjones4695 the Bible is an amazing

Some of us aren’t eating like crazy. After my hysterectomy, my thyroid stopped working correctly. There wasn’t a diagnostic test until I developed a goiter. During that time I gained 65 pounds. I have never had energy again like I used to. I gain weight every time my THC test is out of normal limits. It is awful to be a normal healthy weight to being fat. It is terrible on my self-esteem. There is no help if you don’t have diabetes or high blood pressure.

people make fun on fat people, but no one ever considers that some people just have really bad genetics when it comes to being fat. My genetics are very good when it comes to weight, I eat a lot and I’m still in very good shape… I know other people who do a tone of dieting and exercise and they literally count the calories they consume, but still they are overweight. genetics play a HUGE part

@SueRosalie

3 ай бұрын

the genetics don't make you fat, the excess calories make you fat. If you are in calorie deficit you will lose weight. The people who aren't losing are lying to themselves about their calorie intake.

The obesity rate in 1980 was ~ 7%. Now it’s 25%. And we’re supposed to believe the problem lies with physiology?

@DipankarGhosh007

2 жыл бұрын

Yeah, this episode just said being obese is something u can't control, they didn't tell the bitter raw hard truth

@anthonyj.s.7266

2 жыл бұрын

Yeah, all this guy said was complete BS😂

@morso0

2 жыл бұрын

In 1980, people probably didn’t sit around and watch KZread. This is especially true for children, who make up a large portion of that increased percentage. Kids played outside and learned to be active. They didn’t have to have their parents helicopter over them the whole time either. It was normal to see groups of kids riding bikes together or playing games. Now with the 24-hour new cycle, everyone is paranoid that the streets are infested with perverts and child predators. These days, if you let your kids walk to the park by themselves, you are a bad parent. Better to let them play video games inside where it’s “safe”.

@pouetpouetdaddy5

2 жыл бұрын

in 2022, if you want start a real fight, just say people are fat because they eat too much calories…it way much more dangerous than politics or religion…lost some friends ( the worst are the mother of fat kid, they cannot accept that fact without going bananas, like you judge theirs kids) The business succedd to paint who say that physics thruths as judmental

@MythrealGaming

2 жыл бұрын

I’m 6’7” - 260lbs (200cm - 18.5 stone) and considered obese by the BMI while everyone in my life says I’m too skinny. 🤷‍♂️ Maybe the definition is skewed ignoring the increasing height of people?

May 2nd I was 327 pounds. A little over 4 months later I am 256 and plan on being able to join the army in another 3 months

@bigtuna7900

4 жыл бұрын

You go glen coco!!!

@WelfareDude

4 жыл бұрын

Whatre doing for workouts/eating, bro?

@bovinejoni8490

4 жыл бұрын

I’m 6’4 and at 305 right now and trying to accomplish the same goal Just started my first week of hard intermittent fasting and keto diet with 8 hour food window , and doing a lot of H I I T workout 3 days weekly and lots of yoga and calisthenics and so far I haven’t felt more sore or more better in a long time Sedimentary lifestyle, inconsistent diet and exercise schedule, letting stress control job All caused me to balloon Fasting and exercise immediately can re train your mind and rekindle your spirit quickly if you can get over that first 20 to 24 hour hump of the first fast

@Only2GendersCommonSense

4 жыл бұрын

Great job!

@Spratdragon

4 жыл бұрын

Been 3 months. Make it?

I have a dear childhood friend who's always been big. Ever since we were little tots, he's always been bigger than everybody else. His parents fostered him to eat more than he should, so for him, eating too much is simply in his nature. He doesn't know any other way. Because of this, losing weight is incredibly, incredibly difficult. I really hope things change for him, but I'm not optimistic.

I lost 165lbs. I was proud until the alimony check was 5k per month.

I remember working security with this guy who was about 430. He was dispatch and would drink a 2liter coke, eat lunch and snacks throughout the shift. He got a crush on a co-worker and she worked out with and coached him through it. Dude is now 180 and stuck in the friend zone but damn what a journey. He said for lunch he would go to White Castle and get a 10pc Moz sticks. 4 burgers,fries and drink. When he started counting calories he had no idea that one meal was almost his daily intake. The 10pc alone was over 1000 calories. I need to step up myself I'm close to 300 now. I should probably give him a call.

@ia115

3 жыл бұрын

@Rhaegar Nope, she became a police officer so she's getting banged out by other officers and he is still her best friend. He's most likely going to sit idly by until she is ready to settle down.

@milton7763

2 жыл бұрын

Sounds more like you should give _her_ a call

@evansmichael3434

2 жыл бұрын

That’s another thing people don’t understand. The amount of food that people actually consume in a caloric sense is so much higher than they think. When you go to McDonalds one burger is or above 1000 calories. Then you eat a second and fries and a coke. That shit adds up. Lastly when you eat healthier you feel better. I used to feel sluggish after I ate. I was constantly napping after meals. Not anymore. Also don’t eat past like 7:30 - 8 if you can.

@duhuh7370

2 жыл бұрын

@@ia115 Was she a bitch to him or something lol

@basicsimp1870

2 жыл бұрын

@@ia115 your direct response has me dying laughing

I was obese at 270 pounds at my peak with sleep apnea, fatigued, tired, asthmatic, and borderline diabetic. In 2½ years I managed to lose over 100lbs. I'm now 46 years of age 5'11" at 164lbs size 32 waist and building ab muscles. I'm more active than ever. Did two triathlons last year, do a lot of hiking, kayaking, running, bicycling, weights. I don't get fatigued anymore. I'm sleeping better than ever; breathing better than ever, eating better than ever; feel better than ever. It's amazing.

@tjadams1089

3 жыл бұрын

Good shit

@noex8148

3 жыл бұрын

How?

@jasmines.6325

3 жыл бұрын

how did you do it? im basically in the same boat now

@tomasdiaz1974

3 жыл бұрын

@@jasmines.6325 The first year of weight loss the only thing I did was cutting thr pasta, the bread and the rice completely out of my diet. I never liked sodas so that wasn't a problem. But I did occasionally ate sweets. I changed nothing else in that first year. I drop only 20 lbs. So that wasn't enough. So I completely changed my diet to more veggies and less meats. A LOT of veggies. That's when the change really kicked in. Then after I lost about 50 or 60 lbs then I started incorporating exercises. Now I have been at 162lbs and keeping it there.

@jordanosborne4383

2 жыл бұрын

@@tomasdiaz1974 I’m tryna lose body fat will running everyday help?

Getting through the first month is key in terms of it becoming a habit. After 6 months you develop a routine and it's part of your life. Most people slip the first month and those that go beyond often let other parts of life control the workout schedule and fail to make it part of there life quiting because there isn't time

I couldent lose fat i was doing high intestity exercises lots of cardio and weight lifting, eating clean diet and fat would not go down it was like fat was just stuck to my waist and legs. I lost weight but i was just a smaller fat person. Then i did hormone test and found inhad high cortisol, what they are saying is true. Don’t think about calories or low fat or sugar free just think in terms of what do i need or what do i need to avoid to get my hormones going in thr right direction. For me i found doing a full body cleanse of bacteria/parasites fixed my hormones, and i got lean and could build muscle easy again.

*I notice Americans love calling it “weight” like in “lose weight” but the guy is right, ITS BOUT FAT not weight.*

@1queijocas

4 жыл бұрын

Nah, I like to call it weight cause every time I take a shit I make progress

@DivinesLegacy

4 жыл бұрын

I’ve heard other nationality’s call it weight aswell, why do you people have to make these things an exclusively American thing?

@bennytafolla7524

4 жыл бұрын

People in the UK call it weight too you mong

@jollygoodgordon5580

4 жыл бұрын

DIVINES LEGACY many copy Americans

@reggieshmeggie4219

4 жыл бұрын

@@WelfareDude innovations come from foreign scientists who happen to migrate to the USA. Meaning that Americans dont do much

Intermittent fasting, eating mainly protein and vegetables, and working out 2-4 times a week will get you in good shape. Also avoid sugar, fast food and processed foods.

@caliv0608

4 жыл бұрын

I've been looking into intermittent fasting... wouldn't the healthy diet of protein/veg, no processed food work on its own? I don't understand the reasoning for doing it although I'm very interested.

@thomasgriffin3938

4 жыл бұрын

When u fast your insulin level goes down and yur body uses the stored fat.

@B10401

4 жыл бұрын

@@caliv0608 It could work, but way faster with the hormonal effects of intermittent fasting. HGH and insulin sensitivity especially. I do wonder if eating frequently is fine as long as your lover never really fills up, which if I'm right means not much insulin would be needed. Basically don't eat a big handful of nuts late at night (healthy, but calories so your liver will never empty) and skip breakfast or have it late/early lunch, and you'll be rocking.

@LucianoOGgt

4 жыл бұрын

Never was a fan of intermittent fasting unless it fits your lifestyle and you like to do that. I could be wrong though. I think calorie deficit with 4-6 small meals a day could be more beneficial, and you'll probably feel better throughout the day. But if 1 big meal a day fits your life, then fasting is probably the best thing to do.

@B10401

4 жыл бұрын

@@LucianoOGgt I just don't think it's natural to eat so many times every day. Do hunters/ people long ago eat 6 small meals? 2 or 3, and once a week 0 might be ideal. I think our bodies aren't set up for food so frequently and never go into autophagy without breaks. The benefits of autophagy are undeniable imo.

Stress effects so much. I didn’t change my diet just my job and lost 40 pounds in a month over covid. I had a high stress job where I was in constant fear mode. I didn’t change my eating and dropped weight so fast it was crazy.

I’m 189 lbs, focused on dropping 20 lbs over the next 4 months. 80% diet 20% exercise

I eat when I’m sad, I’m sad when I eat

@_owenclark_5268

5 жыл бұрын

kev lee it’s ok bro keep your head up and don’t let life get you down

@malloryknox9843

4 жыл бұрын

Is this an Austin Powers Fat Bastard reference, or just a coincidence?

@Cable150364

4 жыл бұрын

Don’t eat when you’re sad

@savadeelephantes2773

4 жыл бұрын

It's a vicous cycle

@TheBrandonDawson

4 жыл бұрын

I eat because I’m unhappy, and I’m unhappy because I eat.

I like how joe just sits there and listens and doesn’t not interrupt him at any moment. He always gives his guests the opportunity to express their opinion no matter if he agrees with them or not.

@danielscott1040

2 жыл бұрын

You've not been watching this show very often have you?

@gratielaion6767

2 жыл бұрын

its not always the case, but hes a good interviewer no doubt of that

@thomasbeall9069

2 жыл бұрын

He talked over a lot of guest, usually he gets distracted by others in the studio. Notice when he shuts up it’s because Bravonand others aren’t there. Get the wrong person in the room interviews like this never go well.

@freemanedeh8832

2 жыл бұрын

Wait that’s an opinion? Sounds like he is stating facts.

@elonif4125

2 жыл бұрын

Yeah, i am no big fan of Joe Rogan as a person, but he is the best interviewer I have ever seen.

People also forget that HYPOthyroidism is pretty common, but often not diagnosed.

I lost 7lbs in 20 days. No soda, sweets, no food after 6pm and 1 hour bike ride everyday. I also walk 1 hour during 9-10pm to burn off any calories.

It looks like joe talking to a healthier version of joe

@nutshot_brawler8466

4 жыл бұрын

Its more like Joe talking to a skinnier version of him

@sqooterboi5704

4 жыл бұрын

Yea joe ripped af

@rhamby3470

4 жыл бұрын

Healthier?

@kingturtlejeff

4 жыл бұрын

It’s more like the version of joe that went through rehab, and had 4 kids ©

@bluejeans5770

4 жыл бұрын

@@kingturtlejeff he went to rehab?

Who isnt overwhieght, but is still watching this?

@lyllaphoenix

3 жыл бұрын

🖐

@frilsonboogers

3 жыл бұрын

🖐

@insidescuff

3 жыл бұрын

🖐

@AliG-tg4ms

3 жыл бұрын

🖐🏼

@trBurntToast

3 жыл бұрын

🦾

That's a very convoluted way of saying "if you want to lose fat, you need to eat less".

My friend and business partner was 5’ 2” and 520 lbs - he didn’t always eat well, but he didn’t over eat, and he rode a bike everywhere - it had to be his genetics.

@grimreaper9350

9 ай бұрын

Yah, it's called being a secret eater, u dum fk

I've never seen Joe Rogan as concentrated, he barely spoke in the video. Very interesting podcast

@markantal1648

4 жыл бұрын

@@_itzriazpvp9869 yo felt the same way, espcially since english isn t my first language but I bet Rogan was quiet cuz of the same thing lmao

@berxsol

4 жыл бұрын

@Random X that's true xD he's got a lot of 'em

@berxsol

4 жыл бұрын

@Random X will do when I go back to the gym. Thanks for the recommendation. I got a headstart with Neil Degrasse podcasts xD

@ajmalsafi13

4 жыл бұрын

@Random X৷ You missed out Edward snowden's podcast

I started at 314 lbs and I didn't really feel that bad, I had my friends and family who loved me and I was known as funny big brother. and then one day my younger brother wanted my help on a math problem. he's on the second floor of my house. by the time I got up the stairs I had a tight shortness of breath. I started seeing spots and I had to take a breather. I am supposed to be the example and I was being weak. so I finally bought a scale and every day I jogged as far as I could and walk back. I only drank water and only ate once my stomach really growled. it's been about 5 months and I'm down to 246 lbs. it was hard and my shins hurt and my stomach never growled much but It's been progress. I do feel better and stairs don't scare me as they used to but the reason I did it was so I could keep being the funny big brother and not the dead big brother in 15,10 or 5 years. I know it's gonna be a life struggle but you gotta do it for yourself and the people that love you. do it for them man.

@yashagarwal8249

3 жыл бұрын

Right on man! Might I suggest cycling instead of jogging half the time to help prevent the shin pains. All the best!

@teddestin2194

3 жыл бұрын

Very inspirational! have you ever heard of hiit training? it worked wonders for me. Andd a faster way to lose weight in a shorter amount of time. All it took was 20 mins a day. I reccomend it for anyone trying to lose weight.

@mrfrostbite2020

3 жыл бұрын

You're awesome.

@liveforchrist1474

3 жыл бұрын

Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He used Keto Sticks they are urine test strips. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I don't rely on the Atkins foods for weightloss though because I don't like the sweeteners and other ingredients in alot of them. I mostly eat meat, fat, low carb veggies and low carb fruit ,nuts not so many cashews, unlimited butter, full fat sour cream and mayo. I pray you understand it completely in Jesus' name. God's blessings to ya! 😉

@mikkeljensen6303

3 жыл бұрын

Hi Theresa, your story is amazing, are you still on your journey? if I may ask, best regards from Denmark

I set a goal of losing ideally 40 lbs but realistically 20 lbs at the beginning of summer and now at the end I'm down 36, from 364 to 328. I'm hoping for 315 by the end of the year. Most people lose weight easier in warmer weather but I'm the opposite as I struggle with sweet drinks to help with the heat, and replace it with unsweetened tea in cold weather. So I'm hopeful! My end goal is to be 220 in 4-5 years. I have a broad frame and I am some what taller so a somewhat muscular 220 would be a good weight for me, not looking to be in model shape, I'm in my mid thirties and have been hit by to many injuries and illnesses to delude myself with that being realistic for me. A stocky build is doable and vastly better than I am now. Replacing pasta with unprocessed grains and potatoes, way upping my fat intake, focusing on protein and reducing carbs to a realistic degree.

@shlorp2643

8 ай бұрын

Stay consistent and the results will show

When the pandemic hit, I was three years into a stable job and had gained 25 pounds since I started. Lost all my abs and got a big gut. Since then, the only thing I've stopped eating was fast food. Started working out more, already lost all the weight. You can do anything you put your mind too.

@evnejg94

3 жыл бұрын

@Paul Smith Maybe when you're young and your metabolism is still quick. I remember being in high school and saying the same stuff you just did. Once your metabolism changes that fast food won't come out the same as it did before. And if you still got that quick metabolism, good on ya but I'm 100% sure all that fatty grease is still coating the inside of your arteries.

@evnejg94

3 жыл бұрын

@Paul Smith Everything in moderation my friend. A little here and there goes a long way

@nytim666

3 жыл бұрын

I used to be the high school student that would eat anything, i weighed around 145pounds, now i weigh 160, it’s not much but i fan clearly see it went to my guts so i completely understand your point. Luckily i took action early on because it makes things much easier

Attia: Stress is bad for you. Rogan: Wow. So stress is bad for you? Attia: Yes. Rogan: ... Wow...

@Eqvil

4 жыл бұрын

Matt Vaughan don’t put words in his mouth. Those are not the words he said. 6:30

@MattVaughan

4 жыл бұрын

@@Eqvil It's just a joke. I wouldn't be here if I didn't like Rogan and appreciate his perspective and guests.

@chasebros4948

4 жыл бұрын

Matt Vaughan lol I thought it was funny. 👍🏻

@lawless9321

3 жыл бұрын

@@Eqvil ur a boring person i can tell

@Eqvil

3 жыл бұрын

@@lawless9321 You're an idiot, I can also tell.

Nothing tastes better than being fit.

My wife said she would be happier if I jogged 5 miles a day. She said by Christmas I could be over 1000 miles away.

@jdougn2255

3 жыл бұрын

This comment is why YT should have emojis! Thanks for the laugh!!

@robluker1599

3 жыл бұрын

Ur not funny

@brettm.s.1169

3 жыл бұрын

@@robluker1599 wait till ur married, you’ll feel the hate from the one person in 7 billion who chose to torment you daily.

@end8316

3 жыл бұрын

@@brettm.s.1169 fuck that bitch wasting ur time just divorce her

@brettm.s.1169

3 жыл бұрын

@Galen Joyce it depends on who you marry. I did divorce the first one. She asked me How do I know that I want a divorce ? I said When I go to sleep every night I pray to God that I die rather than wake up next to you. The second wife is totally different and we’ve been together 18 years.

I knew one personal trainer who had one non-negotiable rule. He was asking his clients if they were willing to change their eating habits by eating cleaner and healthier and in the beginning, even go with stricter diet. If they weren’t willing to change their diet, he wasn’t accepting those customers, even if they wanted to pay a lot of money. He knew how important of a role the food played in achieving results.

@Curtis_George

4 жыл бұрын

That's actually a good business move on his part as well. Those clients that were willing to change their diet on average lost so much more weight compared to their counter parts that weren't willing. That made him look like a more competent trainer & made him more attractive to new clients. The long game at it's finest.

@lisaward9202

4 жыл бұрын

I mean,I understand.

@cmmats624

4 жыл бұрын

Yeah cool, but how can he know what they're eating everyday ?

@Turtle_God

4 жыл бұрын

@@cmmats624 They tell him? How else would he know?

@WestCoastAce27

4 жыл бұрын

Thank you. This clown Rogan interviewed is a moron. Anything short of a complete lifestyle overhaul will fail.