A comprehensive full-body HIIT workout featuring 8 bodyweight exercises to build strength and endurance. Perfect for home workouts with no equipment needed.
This full-body HIIT workout includes 8 bodyweight exercises, each performed for 20 seconds of work and 10 seconds of rest. It's an efficient and effective way to build strength and endurance, suitable for any fitness level and requiring no special equipment. Let's break down each exercise to maximize your training benefits and technique precision.
Level 1: 4-Minute Workout (1 cycle)
Level 2: 8-Minute (2 cycles)
Level 3: 12-Minute (3 cycles)
00:00 Intro
00:01 Push-up: 20 sec / 10 sec rest
00:31 Pike Push-up: 20-sec work / 10-sec rest
01:01 Lying Double Legs Biceps Curl with Towel: 20-sec work / 10-sec rest
01:31 Squat: 20-sec work / 10-sec rest
02:01 Standing Calf Raise: 20-sec work / 10-sec rest
02:31 Floor Crunches: 20-sec work / 10-sec rest
03:01 Alternate Oblique Crunches: 20-sec work / 10-sec rest
03:31 Elbow Up and Down Dynamic Plank: 20-sec work / 10-sec rest
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