1. B-12 2. Folate / B-9 3. Vitamin D 4. Vitamin C

@trishacomer3883

10 ай бұрын

how much of each

@southerngirl1408

7 ай бұрын

Thank You! I watched the whole video, but can come back to your comment if I forget the four vitamins

@trishacomer3883

7 ай бұрын

whats the milligram of each

@benjisea

6 ай бұрын

You forgot Nicotenic Acid, also known as Niacin

@Harry-dr1em

6 ай бұрын

@@trishacomer3883 It tells you on the box how much to take a day

Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊

@DrJanelleSinclair

4 жыл бұрын

I'm also on instagram and facebook, and I share the info on there. You could save my interesting posts if you're into those options

@briannagervickas4324

4 жыл бұрын

Those are all great ones ! A really great way to get your folate in is through foliage! Haha leafy greens to be exact

@DrJanelleSinclair

4 жыл бұрын

@Adam Doyle brilliant!!!

@colour2690

4 жыл бұрын

Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.

@martagutierrez5156

3 жыл бұрын

Excellent informacion, I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects. Thank you very much for your info, May God bless you!

I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.

@entertainment.5146

2 жыл бұрын

Bro how are you now??

@jonahramos8811

2 жыл бұрын

How long did it take until you started feeling better?

@pinkcandy7772

2 жыл бұрын

Awesome

@maggiefernandez7323

2 жыл бұрын

Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.

@tillygirl7450

2 жыл бұрын

Taking (1) Magnesium Malate 425mg is very good for anxiety and panic attacks, among its many other benefits to taking Magnesium.

I started taking omega 3 and multivitamins and 3 weeks before, my anxiety and depression has decreased drastically.

@DrJanelleSinclair

3 жыл бұрын

Awesome!!!!

@praveen9601

2 жыл бұрын

Is there any side effects from omega 3 tablets?

@ashishgeorge3950

2 жыл бұрын

@@praveen9601 Till now no..according to research also...no side effects have been found...But should be of superior quality

@praveen9601

2 жыл бұрын

Is there any Certain dosage?? Means some mg like that

@iffyc5676

2 жыл бұрын

@@praveen9601 What do you have to lose by trying it out to see if it work for you?

My depression is almost gone once I started taking vitamin D and B 12 Thankyou !!!!

@sarahweis7360

3 жыл бұрын

Like immediately or in a week/month ?

@Byeleavemealone2

3 жыл бұрын

How !!!??)!?

@Seek_Him

3 жыл бұрын

Awesome, Mine Too

@vencelee4592

3 жыл бұрын

what is the maximum amount of intake daily??

@Gorguruga

3 жыл бұрын

How long did it take for the depression to start clearing?

Anxiety is fear of the future, depression is fear from the past.

@labab1048

Жыл бұрын

The dwelling of such

@peiamu

Жыл бұрын

What if you have both..

@labab1048

Жыл бұрын

@@peiamu Perhaps try reading the book, “the untethered sole” by Michael A Singer.

@novelnova

Жыл бұрын

@peiamu you do the work on your inner self improvement first and foremost. Peace be to you 🙏

@alanjones7040

Жыл бұрын

absolute nonsense!

For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.

@abdullahalmogbel7943

Жыл бұрын

Also I don’t recommend B Complex it’s better to supplement B vitamins and take them one by one. Multivitamin are not that helpful

@susandavis4257

Жыл бұрын

your taking vitamins all day? a supplement for everything?

@miketermaaten26

Жыл бұрын

that Folate needs Choline to work. hope you take that. alpha GPC is best.

When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!

@mohammedaljewari6399

Жыл бұрын

Dosage per day and duration ps

Thank you for speaking on this. Most doctors would never acknowledge this.

Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth

@DrJanelleSinclair

3 жыл бұрын

Thank you Chandra. 🤗

Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency

@YouButter

Жыл бұрын

And I have shortness of breath too ! Good grief

@Lifesepanga

Жыл бұрын

@@YouButter Do u have ALS

@autumnonpurpose

Жыл бұрын

How are you now?

@YouButter

Жыл бұрын

@@autumnonpurpose better just still biting my nails but I’ve done that since I was 4.

@sherryonono9791

Жыл бұрын

@@YouButter what did you take?

Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx

@dinneagustina5884

3 жыл бұрын

dear can u gv a brand of the vitamin

@angeltv6347

3 жыл бұрын

How much mcg do you take

@praveen9601

2 жыл бұрын

Vitamin B12 means?? It is tablet or food? Is there any side effects from that??

@naceraher9632

4 ай бұрын

@@dinneagustina5884 VIRIDIAN From England

@dinneagustina5884

4 ай бұрын

@@naceraher9632 thanks Naceraher❤️

I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.

@pmaint1

8 ай бұрын

@carikshawn4201 Fake Dr. Fauci got caught but nothing happened to him..He belongs in jail

i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters. my depression left me like a fog in early morning valley!

Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!

Just her accent makes me feel happier

@DrJanelleSinclair

3 жыл бұрын

Thanks J. I'm from New Zealand. Where are you from? Hope the content helped too.

@porcupine783

3 жыл бұрын

@@DrJanelleSinclair I am in New Mexico. It helped. I ordered some vitamins. Thank you kindly.

@DrJanelleSinclair

3 жыл бұрын

@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass

@Byeleavemealone2

3 жыл бұрын

She’s so calming

To learn more about natural supplements and diet for mood find out more about my courses NOW FREE www.drjanellesinclair.com/ecourse

@dennisemapuyan4779

4 жыл бұрын

what epicipic vitamin for depression doc

@DrJanelleSinclair

4 жыл бұрын

@@dennisemapuyan4779 Sorry can you clarify what question you'd like answered?

@lilianagonzalez4773

4 жыл бұрын

Cheers for this, I have been researching "small steps to beat depression" for a while now, and I think this has helped. Have you ever come across - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some amazing things about it and my mate got amazing success with it.

@caringlovetv6998

4 жыл бұрын

This are better than Zolaf. Amen!!!

@LucasGabriel-uu4hz

4 жыл бұрын

Cheers for the Video clip! Apologies for the intrusion, I would love your opinion. Have you researched - Peyadison Initial Principality (probably on Google)? It is a good one off guide for discovering how to get rid of depression without the hard work. Ive heard some incredible things about it and my cousin at very last got amazing results with it.

Then why Psychiatrist prescribe only Antidepressants and not Vitamins and Supplements??? I think they are not Sincere with Patients

@ccallender4012

3 жыл бұрын

because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves

@Sykosisohio

2 жыл бұрын

Antidepressants cause vitamin deficiency

@GS-sh6ct

2 жыл бұрын

i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue. My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency. Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better. I really hope it is because of the deficiency

@Sykosisohio

2 жыл бұрын

It definitely is because of deficiency vitamin d is a hormone not really a vitamin and plays a huge role in all of that, I am deficient as well

@elgee3652

2 жыл бұрын

Psychiatry is business.

I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower. Thanks Dr Sinclair.....

@GuidanceWithLove

4 жыл бұрын

You're amazing, I just needed to tell you that!

@annedwards358

3 жыл бұрын

FIY: magnesium also helps prevent ( and clear) calcium buildup." Calm " is an excellent product that is bioavailable ( most Mg supplements are not).

@shabirsakhizada7911

3 жыл бұрын

Mis you can

@susandavis4257

Жыл бұрын

like i said if u take a supplement for every damn thing you'd be taking supplements all day long!

I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly

@DrJanelleSinclair

2 жыл бұрын

Awesome. So glad to hear that

I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!

@DrJanelleSinclair

4 жыл бұрын

Did you get blood testing done?

@ahicks2612

4 жыл бұрын

Yes I did.. I knew somethin else was wrong besides depression & anxiety so I went to have my blood test done!

@ahicks2612

4 жыл бұрын

Can you tell me what the normal levels are for vitamin d, folic acid & b12?

@briannagervickas4324

4 жыл бұрын

A Hicks be careful with folic acid! Make sure you’re taking small amounts of folate!

@gaganak

4 жыл бұрын

You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle

I was suffering from anxiety from last 1 yr... But recently I started having depression..n change my doctor... thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment... She is helpful me out...n most importantly my depression was almost gone... thank u dr . Janelle..yr information was quite helpful

@nirbheekcoachinginstitute4106

4 жыл бұрын

Same here my vitamin d3 is 17.6 i feel horrible

@amubichanu9665

4 жыл бұрын

@sanju bsorry to hear tht..it's must be very difficult for u right now..but I suggest u first u consultant a psychiatric...coz they know better wht is lacking in our body...

@johnveloz3511

2 жыл бұрын

@@nirbheekcoachinginstitute4106 how did you feel I feel so tired and weak almost no energy

I've sturggled with social anxiety for 13 years I'm going to try to see if this will help me.

Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.

@soffi2719

3 жыл бұрын

What brand did pick for B complex or could you, please, name the B complex brand you're taking ?

I suffer from anxiety but my blood test was a bit high on b12 , doctor said to stop taking b12. Im 4 years trying to find out what is my problem and all blood tests were great .

@DrJanelleSinclair

3 ай бұрын

Take a look at my free online course on natural strategies for depression and anxiety. Especially take a look at module 3- food sensitivities and module 5- nutritional deficiencies. www.drjanellesinclair.com/ecourse

Thank you for being so precise and straight to the point

I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)

@DrJanelleSinclair

3 жыл бұрын

Thanks ♥️ Yes if you've had a gastric bypass then you definitely want to check your b12. It's a key player in mental health!

Vitamin b6, magnesium glycinat and zinc litteraly vanished my social anxiety . These stuff is no joke take it seriously guys plz !

@Ohkeh640

2 жыл бұрын

How many mg magnesium

Wow I had the tingling in my hands and feet i guess im pretty low on all these vitamins,thanks again doc

@leximohamed9532

3 жыл бұрын

I use b6 for my hands tingeling

@headach203

3 жыл бұрын

Well i got some blood work done and it turns out i was really low on vitamins D,taking care of that and the symptoms are going away

Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢

I love you i said that because God loves everyone keep spreading the good news and show love towards others

As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.

@DrJanelleSinclair

3 жыл бұрын

So I suggest that you get your vitamin b12 & D tested and supplement if you need.

@multiply67

2 жыл бұрын

Just eat like a normal person bro wtf

@chuckufarley5884

10 ай бұрын

Marmite or the salt free Vegemite are packed with B vits.

B12 deficiency can also be caused from using stomach acid meds.

@Lifesepanga

Жыл бұрын

Yes

Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾

@meep6230

Күн бұрын

Vitamin d3 with K2 Magnesium Zinc B vitamins Cod liver oil capsules The above vitamins will help a lot In addition Homeopathy is the best to cure the problem. Tried it for a family member 🙏

A steep by steep plane what a beautiful dialect

@karimahnaimah

3 жыл бұрын

I love it

I've taken all these for several years. Still terribly depressed and anxious, but I keep taking them

@DrJanelleSinclair

Жыл бұрын

There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to KZread. It helps you improve diet, support gut health and treat deficiencies.

@DrJanelleSinclair

Жыл бұрын

kzread.info/dash/bejne/iWubo7F7mtDHmMo.html

@alexlifeson8946

Жыл бұрын

@@DrJanelleSinclair Avoiding vaccines is a big one. Too late for me in this life.

@dkharmony9186

10 ай бұрын

Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night

Thank you Dr. On this video why Omega 3 not included on the list? - do you recommend B12 alone, or B complex vitamines? Thank you.

B12 is also good for osteoporosis.

I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?

I subscribed when you said Vitamin D is activated when your skin is exposed to the sun. Someone, knows their stuff! Hence, I follow.

@rachidabas818

3 жыл бұрын

Really ? It doesn’t take a genius to work that out. 😂

@christinegrimmond7164

3 жыл бұрын

@@rachidabas818 Apparently it does...🤷🏽‍♀️

@rachidabas818

3 жыл бұрын

@@christinegrimmond7164 so I must be a genius then? Thank you I feel so good about myself now 😘

@briannaandrew6757

3 жыл бұрын

@@rachidabas818 stop being smart, it's really not cute😐

High doses of vitamin C taken at the same time can also cause headaches, so it’s best to space it out through the day

My b12 was 67 (not active) while my GP said there was nothing wrong. I saw my results and wanted an internal specialist. I got one that tested me again incl antibodies. And I tested as severe deficient and needed injections the rest of my life. I do this once a week, since 9 years. But thanks to my GP I do have neurological issues that are permanent

@nicolejacobsoncovers

3 жыл бұрын

So sorry. Doctors seem to fail us a lot

@ayellessnuffelhoek

3 жыл бұрын

@@nicolejacobsoncovers thank you, teah, lookin back now it reallt was like a domino effect,crashing down. Some, things took many years to know what you really have and which 8 over the last years, protocol, painmanagement ifboossible. Cuz because of all those missers, they partly fried my ü--liver and kiidneys. Docors think they are gods, but are nothing more people with basic interedt in meds, at start they wanna help. People, it gets too hard, start impriving theit textbook skills, But BIBIDY is er perfect textbook, and 🦓 are rare, many books, many pages cimbined. How damn "lucky" are we. (not) ,

@maryprice2850

2 жыл бұрын

That really interest me I’ve suffer with depression for yrs can’t take the meds can’t tolerate them so I just manage it’s hard I’ve tried different vitamin but not feeling better I’m on Vyvanse because was so drained and it makes you feel some way the irritation don’t like but the omega help what would you recommend to me I’m Just asking because your post just hit a button with me have great Friday

I’ve learned through experience that you can take to much methyl folate. The rda is only .5 micrograms. I have mthfr, I was on a dose of 10 mg. I was having vertigo, high anxiety and other neurological problems. It went on long enough that I developed another problem that is missing from your list. VITAMIN B-1 Or THIAMINE. Another vitamin that is a low rda dose at 1 mg but if you run your natural stores out can be problematic. Your entire ability to calm down from anything runs on b-1. There is alot of info to find, to quickly understand look up Dr Berg, if you need way more detail on how all this works there is hours of detail about B-1 on EOnutrition both here on you.

You are right. It is important that we try to get these through our diet but reading the comments, it sounds like many people want to buy tablets.

@firequeen7872

Ай бұрын

Maybe. Alot of the food we eat is very toxic and low in nutrients though. Even mass produced vegetables. Soils around the world have been depleted so the nutrients you would have in an apple now opposed an apple 100 years ago are far lower and now with added toxins - unless you buy organic. Sometimes it just makes good sense to top up with supplements.

1. B12 Promotes nuerotransmitter production serotonin 2. Folate B9 serotonin 3. Vitamin D serotonin and dopamine 4. Vitamin C

@kareemahmed7028

Жыл бұрын

thanks alot

@USGovIsDistributingCSAM

Жыл бұрын

@@kareemahmed7028 You're welcome.

B12 can make some people irritable. This reaction is probably rare but there's a long thread online titled "Vitamin B12 make me angry and violent". Again, this reaction is probably rare, but it appears to occur for some folks.

@rosemary81812

3 жыл бұрын

It made my anxiety worse! I stopped them.

@verifiedmama

3 жыл бұрын

Same. I feel weird when I take synthetic B vitamins. Specially after being vegan for a while it made me irritable, but now I just get super anxious

@houstontx5410

3 жыл бұрын

It give me really bad aniexty & panic attacks nausea headaches ..how long does this last if anyone knws?

@verifiedmama

3 жыл бұрын

@@houstontx5410 Same. Last around a day...

@glockdookie8247

3 жыл бұрын

They say b12 gives you energy so if you not movingbit can give you anxiety ..its happened to me before

I am suffering from anxiety. please help me doctor

@gimmetea5615

3 жыл бұрын

Increase your minerals and salts. Himalayan salt grounds the kidneys. If you’re masterbating daily or have in the past stop, as this will deplete your jing in your kidneys. Definitely check your Vitamin D levels check, you’re magnesium levels and testosterone levels as well. This will help big time. Be blessed.

@Svjx

3 жыл бұрын

Also excersice and a healthy diet. Good luck ❤

@Zephirah

3 жыл бұрын

@@gimmetea5615 Masturbation ? What ? Oh my... You can't be serious !

Hello Dr.Sinclair, Your knowledge is very impressive and extremely helpful! 20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results… When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?

@LilianaMarisol

2 жыл бұрын

hello, how much dose of vitamins do you take?

@karmaline

2 жыл бұрын

@@LilianaMarisol 5000 iu vit d3, 100mg vit b complete, 2000 epa omega 3 and 400 magnesium citrate

@LilianaMarisol

2 жыл бұрын

@@karmaline that dose is daily?

@karmaline

2 жыл бұрын

@@LilianaMarisol yes

Thank you for the video, it really helps specially this COVID time, for many people have been stressed and paranoid of the situation

I have the MTHRF gene which makes it difficult to process Folic Acid into Folate. Apparently, over 30% of the population has this. Look it up. When I take Folinic Acid, which is different from Folic Acid, I can process the Folate, and my Anxiety goes down dramatically.

Mine vitamin B12 is 262. Is that good or not? Please let me know . Thanks

@DrJanelleSinclair

Жыл бұрын

Go to my new online course and watch module 5. The answer depends on the units that your test is measured in

@DrJanelleSinclair

Жыл бұрын

kzread.info/head/PLeAAc8KA9yUJVok82XjHKtG_Bmk5UesQ_

I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁

@DrJanelleSinclair

Жыл бұрын

What specific Geritol product? I believe it can be an iron formula or a multivitamin

@laurierichey137

Жыл бұрын

@@DrJanelleSinclair the multivitamin at Walmart

I have OCD and I am b12, vitamin D and folate deficient. I think there is a link but at least now I know I might be able to make improvements!

This comment section makes me so happy it gives me hope

Chelated Magnesium is also a great mineral for brain health, especially anxiety..

@DrJanelleSinclair

Жыл бұрын

Yes absolutely! Magnesium is a mineral not a vitamin and that's why it wasn't included in this video 😊

Vitamin B 12 ,look on bottle get one that reads Methocabalamin not Cynacabalamin!

@erikaeriksson4186

3 жыл бұрын

Methylcobalamin and cyanocobalamin. And yes, I agree.

I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.

@solankesanjay_

Жыл бұрын

How r u now.?

@herkcollins4263

Жыл бұрын

@@solankesanjay_ After trying it for myself, I have found that it did not work for me.

I ve been having anxiety disorder for couple of months already and it's seriously interrupting my daily life. It also raises my blood pressure significantly. I dont want to be taking medications, so Im wondering if Iam deficient in some of these vitamins so I could replenish and get my life back in normal. Will definitely do a blood test for this cuz it's unbearable

@rakeshr8154

3 жыл бұрын

How are you now

@GS-sh6ct

2 жыл бұрын

May i ask if you have any family problem going on? Do you have worries from something ? I am asking so i can also determine if this has something with life stress or it just show up for no reason. I have been also suffering from anxiety for a while after i finished from depression and wonder how long i have to live with it. You can get your vitamin D tested, perhaps you have deficiency! I had 16 which is low and taking supplements, hoping that my issues will be solved

@rakeshr8154

2 жыл бұрын

@@GS-sh6ct can Severe Vitamin D Defiency cause Anxiety Attack

@GS-sh6ct

2 жыл бұрын

@@rakeshr8154 according to google and some experiences yes but from my self not sure yet, i will see what the days will bring :)

@sherryonono9791

Жыл бұрын

@@GS-sh6ct How are you now?

What an incredible channel! Are you a New Zealander?

Vitamin b complex seams to make my anxiety worse. Magnesium really helps. And now i am about too start vitamin d at 1500 IU a day and see what happens ?

@Seek_Him

3 жыл бұрын

Magnesium, Gaba, Melatonin..... Great for Rest & Calming

@maguado9029

3 жыл бұрын

@@Seek_Him I take Magnesium ever night because it naturally starts the Melatonin cycle. I have not tried Gaba yet i will definitely look in to that and do my research. Thanks !

@reinas9666

3 жыл бұрын

@@maguado9029 don’t take B complex, i search from many source from people and internet, only B12, B3, B9 and B6 that are needed for the brain that affect mental health. B complex contain B1, B2, B5, B7, B8 which are not needed.

I recommend B1, B3, B6, B9, B12, in high doses, good source. In addition to Vitamin D (10,000IU) daily high doses. Omega 3 + KELP Seaweed + L-Tyrosine + Methyl Blue. Wish you LOVE, JOY, and HEALTH.

How long does it take these vitamins to help anxiety?

My B12 level were normal 6 mons ago but have been taking Vit B12 500 mcg for a year still having anxiety and depression.

@fath8936

Жыл бұрын

6:29 check your TPO antibody & TG antibody

I've been vegan for 5 years and my B12 levels have been great. Last had them checked 5 months ago 👍🌱

@DrJanelleSinclair

3 жыл бұрын

Are you supplementing with B12 or eating fortified foods?

@Zephirah

3 жыл бұрын

@@DrJanelleSinclair What's the best ? I am supplemented in B12, but how do you suggest to take all these vitamines ? (I am vegetarian). Thanks you.

@Ayrad160

2 жыл бұрын

He is clearly supplementing since his diet Is not natural and human never adopted such a diet in the whole human history .

@splattercookie5264

2 жыл бұрын

@@DrJanelleSinclair I take a B12 supplement. The fact is that today, our soil is depleted and there is nothing we can eat to achieve the necessary levels of B12 we need. The animal slaves in the heinous agricultural industry are injected with B12 which is why some people are sufficient in their levels. In reality, most people should be supplementing anyhow!

@splattercookie5264

2 жыл бұрын

@@Ayrad160 you haven't done much research.

I hope you right, 30 millions people have anxiety depression ,I hope you telling the truth

@DrJanelleSinclair

Жыл бұрын

It's based on scientific research. Yes some people's depression and or anxiety is caused by deficiencies. Mental health is complicated and can have different causes depending on the person

I think L- theanine makes me a little happier and less sad, also.

@danilomcvi

Жыл бұрын

It makes sense, I think it generates dopamine in the body..

Fasting helped me treat anxiety

When to take the Vit B12 and Folate, day or night time? Thanks doctor.

@whoyacallinpinhead

3 жыл бұрын

I would try to take a multivitamin because that’ll have pretty much all of what you need so you’re not taking multiple pills a day. I take a gummy one every morning but it doesn’t really matter when you take it because it doesn’t have any side effects.

@martinedalo1860

3 жыл бұрын

Hello dr. I have been on lexapro for years for panic attacks and I want to stop them now is it wise?

@dinneagustina5884

3 жыл бұрын

@@whoyacallinpinhead hi can u share thr brand with me

@chantelles3641

3 жыл бұрын

@@whoyacallinpinhead On the bottle it should recommend the time of day

@ferretmommy44

3 жыл бұрын

@@martinedalo1860 I would slowly Taper off it or you’ll end up having worse panic attacks don’t just stop it cold turkey!!

Great Video Dr. Sinclair I didn’t see any videos on magnesium unless I missed!

Hello!I have a very bad mood,i have many problems in my family,i feel like i loose my heart,even for the people that i loved the most.I don't know if it is anxiety or depression,but i feel terrible,sad,nervous,but the biggest concern is that i loose love for the people that i loved the most.Sorry,i cannot speak english very well.What can i do to recover?

I have serious stomach issues all day acidity, severe anxiety don't know what to do

@ms4059

3 жыл бұрын

Try using a little bit of raw vinegar and water before each meal or whenever you need it for your acid stomach. Works great for me

Magnesium in high doses cured by knee pain when nothing else would , not even going to a chiropractor helped, it was getting so bad i could not bend my knee enough to get in the tub and im in my early 40s my mom had the same knee issue but she never discovered magnesium and i doubt she would of ever taken as much as i did. But i have to say that i notice fear and anxiety when i take just a normal dose after going weeks without taking it, ive always thought i had copper toxicity and some vitamins can pull copper out of your organs and its called a copper dump and they say you will feel really bad when you have a copper dump as these minerals are pulling it out of your tissue and organs. So maybe these vitamins that cause us anxiety are moving copper around and if we keep taking it the copper eventually is eliminated. I know i need magnesium by the way my knee that hurt me for 3 solid months to the point i thought i was going to have to quit my job but with in days of taking a cheap form of magnesium and taking 4 tablets twice a day cured my knee to where i could bend it with ease. Who would of ever imagined a cheap mineral could fix a knee that doctors would of been at a loss and put me on pain killers and steriod injections.

I had shortness of breath prior too for three years I mean fatigue three years prior she is right

Hi Dr Janelle, Your videos are really very interesting. I have an idea for a new video "The 4 minerals - Depression and anxiety". What do you think about that ? I've started your program "RRF" 4 weeks ago and I’m really looking forward to the first improvements... Thanks a lot.

@DrJanelleSinclair

2 жыл бұрын

Awesome Bertrand. That's a great video idea. Hope to connect with you in the question and answer session in the next couple of weeks.

Thanks Doctor Janelle❤️❣️🙏🏻

You are doing such brilliant work. Thank you!

@DrJanelleSinclair

2 жыл бұрын

Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team

@tabassumsyeda8359

2 жыл бұрын

@@DrJanelleSinclair Respected Doctor, i have some health issues of my husband. How can i discuss them with you,? Please let me know. Thank you.

@DrJanelleSinclair

2 жыл бұрын

@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting

Thank you very very much for this information it’s a lot of help🥰😁

I recently added 10,000 mg a day of vitamin C because my depression has not been stabilized. I have been taking it all at once. Is it better to divide it?

@Seek_Him

3 жыл бұрын

Great. Add Niacin it helps ADD [ VIT.C & NIACIN]

In January 2020 my vitamin B12 was 320 and vitamin D was 10nmol/L. What should I be doing please guide me. Doctors said all is okay

THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEO ❤

Hi.Are there natural supplements that have the same effect as serotonin inhibitors (SSRIs)?

Could you please tell me what's the daily dose for all these vitamins please

My dr had me take b 12 heavy dosage d3. High level Calcium High levels I was numbness falling and migraines mental illness now for the side effects omg hot needing ac st at 60 degrees

Thanks for sharing this healthy information have a fantastic day ❤

How you check if are OK in that? Ask a blood examen to your doctor?

Dear doctor, frequently Iam facing these problems like repetitive thoughts, mental confusion during sleep, fear of death, shortness of breath, body weakness...

@Seek_Him

3 жыл бұрын

Please take Magnesium Citrate, Gaba & Melatonin.. I promise ,it will help

@Seek_Him

3 жыл бұрын

& DO NOT BE AFRAID!!! WHAT CAN WORRYING FIX? PEACE TO YOU MY FRIEND

@sakshamsharma4194

3 жыл бұрын

@@Seek_Him hey can we talk ?? on social media platforms like insta or whatsap telegram ,,,i need ur help dude

@sharpstudio4181

2 жыл бұрын

@@sakshamsharma4194 ab kisaa hen ap

@sakshamsharma4194

2 жыл бұрын

@@sharpstudio4181 recovering .

Depression is an ongoing struggle from day to day,no specific thing can cause it ,it is just there.

Dr they just did a test and I am over the limit on vit 12 and magnesium also. Right now I still takin Complex B that include folate I an taking separated vit D and a supplement for the adrenals and with all that my anxiety has reduced a little but no all the way. I also change my diet and I am seeing and acupuncturist who has give me Chinese medicine that it’s seems working but I still have the problem with insomnia and stomach so even if I looked for help for me is taking longer than I thought. What else can you recommend for me to do and thank you for the information

My levels where 80 !! I had to inject B12 weekly until the levels finally improved. Now I only have to inject once a month But I still take it orally

@Ela-eh3hm

3 жыл бұрын

Did your symptoms improve???

@sabrinaharpley

3 жыл бұрын

@@Ela-eh3hm was able to raise my level to 140 so now I only inject myself once a month but still take an oral . It did make a huge difference in my overall mind clarity, helps with my depression & Anxiety

My depression is never ending i feel weird when i am out socialising i can't walk my eyes get numb my walk gets numb cant walk a 10 metres. How to make myself normal 😭😭 cant do normal activities like walking etc, i took antidepressants desvenlafexin helped only during initial start days but after din help anywhere instead side-effects kicked in. Omega 3 may help I guess but still unsure

Thanks for the video. Amen!!!

@shabirsakhizada7911

3 жыл бұрын

He breaking news

Really helpful 👌 thank you 😊

Greek yogurt or eggs is the best breakfast

Hello. I use 5-htp, tyrosine, theanine and alpha gpc. Can Rhodiola be used with these supplements? Thanks for the video btw.

Dr please speak about treating severe depression with niacin, what is the daily dose and the duration of treatment?

@healthyone100

3 жыл бұрын

i tried niacin for my depression it didn't work for me how about you?

I take all of these and I am depressed like crazy.

My B-12 was very low. Had to take injections and then supplements to resolve.

@DrJanelleSinclair

Жыл бұрын

If it's happened once then retest it every year and supplement it when it's getting on the low side (not just severely deficient).

Is it weird that multivitamins give me anxiety? After a few weeks off, my anxiety has disappeared 😯

@morganbaird4728

3 жыл бұрын

I’m the same as well I just take magnesium and vitamin d3 feel much better

@Seek_Him

3 жыл бұрын

That's crazy... Gaba, Melatonin, Magnesium... ALL Great For Sleep & Mood, Anxiety

@DrJanelleSinclair

3 жыл бұрын

It can be the b vitamins

@reinas9666

3 жыл бұрын

@@DrJanelleSinclair what? Do u mean vitamin B can give us anxiety?

@Zephirah

3 жыл бұрын

@@DrJanelleSinclair And why ? You just say in you video that vitamines b are good to fight depression and anxiety 🤔.

I take vitamin mariguana for mine 3 joints a day really does wonders but am not sure if I have depression 😁

@Ohkeh640

2 жыл бұрын

Lmao

When I take vitamin B12 hole head is more pain like blast. Is any reason?