#4 Gentle Yoga with Acosia Red Elk- March 15 2022
▫️Gentle yoga is performed at a slower pace, with less intense poses , and includes extended time for meditation , breathwork, and relaxation. A gentle class includes more warm up movements and the yoga postures/stretches are held for longer periods of time. Modifications are emphasized to help people of all levels enjoy the benefits of yoga without putting themselves at risk for injuries . There is a stronger emphasis on stretching, seated poses and low-impact movements in this class.
A slower and gentler practice of yoga allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints.
Gentle yoga is beneficial for beginners and experienced yogis alike regardless of age or physical condition. It is especially great for people new to yoga , or those with injuries, pain, mobility or health issues.
Click here for Link to book live classes with Acosia Red Elk : www.momoyoga.com/7gen-wellness/
Пікірлер: 6
Sitting in silence with you, and this video, brought me to tears. Thank you so very much 🦋
Thank you Acosia, I haven' t move like that since before covid and first 2minutes in and my my whole self cried, each position gave a release. The space you created with tone and sound was safe and easy and flowing like the water. My body physical and my emotional body feels so much better I felt it unhinging..opening and I felt strength too..wow I will do this again.
I was one of your Pow Wow Yoga students until the Pendleton zoom classes stopped. I have been really missing your guidance & your Yoga style. Today, I woke up & thought maybe Acosia has Yoga on KZread... & Here you are! Freqen Yay! So stoked! Yay Yay Yay! Sifu Acosia 🙇🏼♀️ 👩🏻🏫🧘🏻♀️🙏🏼☯️✨🤸🏼♀️✨🥳🎉
I am so full of gratitude for this video! Thank you so much Acosia! Your sharing & kindness goes a long way! 🥰✨✨✨✨🌌
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Aloha I saw you dance in green gown w/Supaman it is beautiful. The visual is so ono. I know little girls want to be just like you. Aloha sista