#2 Powwow Yoga with Acosia Red Elk - focusing on Women’s Jingle Dance
Acosia focuses on Women’s Jingle Dance Steps in this Powwow Yoga class .
Powwow Yoga is a Movement Practice that fuses together Indigenous Powwow Dance with Yoga .
The Powwow Yoga format was created by and is taught by Acosia Red Elk .
The idea is to get your Cardio , Strength training , Stretching , Breathwork and Meditation all in one workout .
It’s a 5 Dimensional Experience .
Powwow Yoga Is great for Grounding and Releasing old emotional holdings .
Grab your water and yoga mat if you have one (if not no worries ) and let’s Powwow Yoga !
Your welcome to freestyle your own powwow style during the highs rounds !
Пікірлер: 34
Acosia, your Buti yoga workouts are my favorite. Awesome to find this.
Yeah! I found your KZread Channel! Love your class today at the Puyallup Tribal Health Authority’s Virtual Retreat! Thanks for your spirit and helping us stay grounded and mentally healthy in these difficult times! 🙏🏽💜
Thank you💗
Thank you so much for this. It's exactly what I needed and craved. You all inspire me as well. I will share this channel with others and look forward to dancing everything on your channel with you. I am grateful for you.
🙏
Thank you so much for this!
This was the best combination of cardio, yoga, and culture! Thank you! I will be back for more!
@sh0rtmile1
4 жыл бұрын
RED Talks yay! Thank you soo much !
Yes. Thank you 😊 so need this as we are in lockdown. Learning from my fav jingle dancer. Much love.
Another amazing practice. So beautiful. You are gifted, thanks for sharing!
Such a beautiful practice! Thank you so much for sharing it!
This is awesome!
I absolutely LOVE your powwow yoga ❤️🙏🏼
Major, major healing from this class. Sharing our waters, moving air through our darkness. Mitakuye Oyasin. Thank you so much Acosia and family.
Great woman!I don't know nothing of your dance,is wonderfull...good luck from Spain
Thank you soooo much! It was truly a powerful experience, I cried I didn't realize I was holding onto so much. It felt amazing to release all the heaviness and negativity. 🙏🏽❤🌻🧘♀️
I was physically sore and felt so lifted from your first Powwow Yoga practice yesterday, today brought it to a new level! Thank you so much!!
@sh0rtmile1
3 жыл бұрын
Yes sis ! The best way to break up the lactic acid buildup (soreness) is to practice again !! You are soo strong !!
I SO needed this today! Thank you Acosia!!!
I can't beleive that two things that i would love to learn are combined together!!! I don't think this is possible in France, so happy to be able to practice
This was AMAZING!!! Thank you so much for sharing this xx
@sh0rtmile1
4 жыл бұрын
Ridaeon Your welcome 🙏🏽 and thank you
I love this !
Just what I need, hahoo! 🙌🏼
Loved this! Thanks also for the extra wisdom and talking about washing away the trauma in our hips.
@sh0rtmile1
3 жыл бұрын
Cara Kunath Thank you ! I’m soo glad you liked it . I’ll film another soon
Loved it !!
Loved it!! 🙏🏽❤️😍 My calves are 🔥
@sh0rtmile1
4 жыл бұрын
kt Marie 👊🏽💥
There are so many videos out there so much stuff and I literally at the looking play something like this for years and you just touched my soul sisters thank you so much I'm in tears right now you will see me again Sam I really should change my profile picture cuz I'm getting depressed my hair doesn't look like that anymore 🤪
Can u do fancy shawl? 😄
Wela'lin from Toronto for doing this! You're my new addiction..I shared y'all in my facebook where I saw a post of you.... watch your flirting grow through my network! Looking forward to binge watching your videos now!!💛❤🖤🤍
Hows it everyone
This particular one I just posted I said seriously ladies if you have the ability to watch this and go live here on Facebook let's do this together