4, 7, 8 Breathing Technique to Manage Anxiety & Stress

Ойын-сауық

Learn how to relieve stress and anxiety with the 4, 7, 8 breathing technique taught by Corey Connelly, one of the Primary Therapists at HopeWay.
Learn More About Anxiety: bit.ly/3PXnaEK
#HopeWay #mentalhealth #breathingtechniques #anxietyrelief

Пікірлер: 14

  • @makethatchangelifecoaching4009
    @makethatchangelifecoaching4009 Жыл бұрын

    Wow, thx last night at work I was trying to do breathing cause I was having chest pains. Prob was heartburn but I felt like hard to breathe like anxiety. This sounds excellent

  • @ce152capt100
    @ce152capt100 Жыл бұрын

    Thank you.

  • @hawerhussein7405
    @hawerhussein7405 Жыл бұрын

    Thanks for teaching humanity something of a great value ❤

  • @aesthetics6506
    @aesthetics6506 Жыл бұрын

    I was having an anxiety attack last night and I got recommended this today. Is it an coincidence? I didn't even tell anyone about panic attack

  • @rjemercado6128
    @rjemercado6128 Жыл бұрын

    thanks a lot :)

  • @tirtojiwochannel
    @tirtojiwochannel2 жыл бұрын

    Great video...

  • @SachinKumar-lk4ey
    @SachinKumar-lk4ey Жыл бұрын

    Very nice video love from India 💕👍

  • @albednarski
    @albednarski Жыл бұрын

    How many repetitions? Thank you for the video.

  • @balajichandramohan9707
    @balajichandramohan9707 Жыл бұрын

    Hi, How many times should we do this exercise.

  • @platogenova9573
    @platogenova95732 жыл бұрын

    Tremendous calm by video

  • @catherinefinnerty5954
    @catherinefinnerty5954 Жыл бұрын

    I have anxs in my life

  • @janebridle1657
    @janebridle1657 Жыл бұрын

    Deep breathing exercises can be harmful to people who suffer from severe anxiety .

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