4, 7, 8 Breathing Technique to Manage Anxiety & Stress
Ойын-сауық
Learn how to relieve stress and anxiety with the 4, 7, 8 breathing technique taught by Corey Connelly, one of the Primary Therapists at HopeWay.
Learn More About Anxiety: bit.ly/3PXnaEK
#HopeWay #mentalhealth #breathingtechniques #anxietyrelief
Пікірлер: 14
Wow, thx last night at work I was trying to do breathing cause I was having chest pains. Prob was heartburn but I felt like hard to breathe like anxiety. This sounds excellent
Thank you.
Thanks for teaching humanity something of a great value ❤
I was having an anxiety attack last night and I got recommended this today. Is it an coincidence? I didn't even tell anyone about panic attack
thanks a lot :)
Great video...
Very nice video love from India 💕👍
How many repetitions? Thank you for the video.
Hi, How many times should we do this exercise.
Tremendous calm by video
I have anxs in my life
Deep breathing exercises can be harmful to people who suffer from severe anxiety .