I sing their song at work......damnt

@BobandBrad

5 жыл бұрын

Nothing to be ashamed of! Loud and Proud!

@TammyRStephens

4 жыл бұрын

Thats funny

@theotherway1639

3 жыл бұрын

Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

@DivineNurturingLLC

3 жыл бұрын

2021 I’m cracking up!

@cynthiamartinez3192

3 жыл бұрын

😄

These techniques are legit, really helped me with panic attacks when I was younger and still use them daily 👍

@shannonhouttuin6264

2 жыл бұрын

So can I ask, when do you do them. When you're feeling anxious or having complaints? Or just on set times to not complaints at all anymore ?

@the_alien_1239

2 жыл бұрын

That’s really amazing, I think I’ll need them and I hope they help a lot!!

I forgot how to breathe and it scares me so much. I am shallow breather and I have so much anxiety because I focus on my breathing because I don’t know how to breathThanks for sharing this video

@johncaccioppo1142

3 жыл бұрын

I've struggled with this my whole life thanks to early childhood trauma. My current strategy is to just obsess on breathing, watching videos, sharing them, advising everyone I know that all their problems are due to poor breathing. If it completely drives everyone nuts, I am forced to obsess even harder. Perhaps a less abrasive strategy is something I call two-stage breathing. It's super simple for those times I'm too hypo-oxygenated to focus on a task, or when my muscles are worn out from breathwork which I try to get to about once a month. I just watch my breath, then push an extra inhalation or exhalation at the end of each cycle to make it deeper, both in and out.

@shhh._6645

3 жыл бұрын

Turns out i was not the only one thankgod

@luminousstrawberries

3 жыл бұрын

@@johncaccioppo1142 holy crap that works amazing!! Thank you!

@johncaccioppo1142

3 жыл бұрын

@@luminousstrawberries Yeah it gets you kickstarted, but I have to warn against doing it too much. Any kind of extreme breathing practice can have negative effects if overdone. The most important breathing you can do is just relaxed breathing, watching your breath go in and out naturally as a meditation. When I learned how to do that while working hard it really changed my life. I say study breathing seriously, there are a lot of amazing ideas and practices and they can all help in different ways at different times.

@ssh3178

3 жыл бұрын

I never knew that was a thing until i recently forgot how to breath due to a suicide attempt and sometimes my ribs and lungs hurt because i don’t do it properly then i feel dizzy and i stress out. I’ve noticed it’s affecting my health so ive been looking at videos like these to hopefully get back to my normal breathing. One thing that upsets me the most about forgetting how to breath is that i struggle to sing now. I hope i can sing as well as i did before..

So it's basically different forms of pranayam and kumbhaka. Kumbhaka or breath retention inside or outside can help purify the nervous system. If anyone is interested search kumbhaka and practice it daily. Pranayam helped me overcome depression and also improve my health.

I didn’t even need to keep watching that intro relaxed me before my history presentation

@russell311000

3 жыл бұрын

lol,

Breathing and creativity go hand and hand. No matter ones job skill. A breath creates a center for action and all action requires a kind of breathing. From piano player to plumber, breathing is the action of art. That said, understanding breathing during stressful times is an art unto itself. 👍🙏

This week's giveaway: We are giving away 2 Thermotex Platinums! Enter here: bobandbrad.com/bob-and-brad-giveaways To learn more about Thermotex click on the link: www.thermotex.com/bobandbrad Enter discount code: loyaltyptx at checkout. Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum, PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive! Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.

Thank you for another great video. I listen to a new one every day. Since starting we now do you 7 Daily exercises regularly. I do the 7 wakeup exercises every day. Since starting these, I have less ache & pains. You guys are Amazing.

I miss you Bob and Brad y'all sure a breath of fresh air. Love/respect guys!

Thanks Bob & Brad. Watching your videos is itself quite relaxing and encouraging. These breathing moves are lovely and even easy to do; on a bus, on a train, during *TV ad-breaks* ..... etc. And with regard to the last mentioned, it could also help us breathe away the guilt of binge-watching.😊 I also like to think that if we get our breathing right, our fitness goals will be that much more easily achievable.

I use heartbeats instead of seconds. It gradually slows the whole sysytem down. I used it on bleeders when I was a rural medic.

Thanks Bob and brad. You both are always my best friend. This is what indian people has already taught before 1000 year ago about pranayam Vipassana by which we can tackle many diseases.

I have always been so skeptical about breathing exercises, because I figured, I'm breathing no matter what so how is something so simple going to change my mindset? But I decided to try it today and wow! It helps so much! I am glad I finally decided to give it a try. Thank you :)

Thank you, guys ! Someone who never stops to repeat: Danielle, breath🇨🇭🇨🇭🇨🇭

I love your chemistry makes me laugh out loud every video..God bless you guys!!

I am so " addicted " to your videos! 😀 Thank you, guys !

You guys have such an awesome channel. Super honest, a light tone and excellent advice. Thanks very much

@cockeyedoptimista

Ай бұрын

I second that emotion! Well said!

Guys LOVE the quotes @ the beginning of your videos! Brad cracked me up when w/his teddy bear breathing demonstration says, I'M GOOD! Yes Bob, very well done. Too cute 😹

Thankyou heaps for another fantastic video. Can feel my breathing alot after different cervical surgery

Thanks so much for this. doc. I just did it and I feel so much more relaxed plus it feels like tension is leaving through my stomach.. It's like when you hold your wrist for a while then let it go and the circulation flows. that's how my stomach feels. I'm also feeling a little more sleepy

Thank you Both of you 💐💐

One of the best videos in this day and age where so many are often sitting, focused on their phones, little interaction with people and have greater anxiety

@anunimates_2690

3 жыл бұрын

Bro you have no idea how amplified that is in 2020

Yeah these are good. Been trying wim Hoff, Which, is pretty intense...the box breathing is something you can do anytime and is simple and easy.

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better.

Y'all are awesome!

excellent advice on the breathing exercises very important to calm anxiety thanks again bob and brad for your Proffessional advice 👍😊

@BobandBrad

5 жыл бұрын

Thanks! We do our best!

Brad when I saw that little lion cub going up-and-down, I totally lost it! I sprained my neck laughing! I love you guys so much! Thank You for all of your terrific and informative videos. 👍🏼♥️ P.S. Omg, the last one made me very lightheaded? 😱

@cockeyedoptimista

Ай бұрын

One could hyperventilate. Me too; it's still good for you I think, just be sure ti have something sturdy to hold onto or do sitting down perhaps and don't overdo. (I know your comment is old; I just came back to this great video, who needs something new? Timeless wisdom.)

Thank you!

Thanks you guys. Love you.

Thank you for 4 7 8, been looking for a breathing exercise that works, once again thank you.

@cockeyedoptimista

Ай бұрын

That's my favorite too.

Thanks guys!

I like your music. Some how I found myself smiling

First hi I love your videos they make me happy 😊 and they help alot

Thank you so much I really Really need this 🌸🌸🌸🌸😥

@BreatheBetterwithElizabeth

3 жыл бұрын

Here are some more awesome breathing exercises and tips! kzread.info/dron/j6ZZ4mI15LRQpfWB4VNpgQ.html

Thank you so much☺️

"Breathing is a way of life" - Me

Hey guys I have anxiety I’m going try these ☺️👍👍

@BobandBrad

5 жыл бұрын

Great to hear!

@Romin_nikiluvr

3 жыл бұрын

Me too

It’s very interesting. I’m starting to see how this has affected me. Poor breathing will cause dysfunction in the neck muscles which in turn affects the nerves in the neck. Can cause significant dysfunction and serious pain

Thankyou very helpful.

I love the box method.

I'm new to this channel and I must say these guys are cool..

tanks are you sir very helpful people

Many psychologists use breathing techniques. If executed right, they help a lot. I am currently working with a person with social anxiety and breathing techniques have already changed his life.

Thank you❤

My friend, Henry, demonstrated how to do diaphragmatic breathing in a group I was co-leading. It's a great tool!

I have been running and I am always out of breath. I hope this helps. Going to try it.

I need this one guys... Thanks for sharing...

@BobandBrad

5 жыл бұрын

You're welcome! Thanks for watching!

@cockeyedoptimista

Ай бұрын

​@BobandBrad ❤ Still love you guys. Haven't looked at much recent stuff; hope y'all are doing well.

I've done similar exercises to this. I have done 4 4 4 and repeat. i have low grade general anxiety and i was told to practice

Great techniques breathwork brothers

3:19 Brad-so we got the little Teddy bear here, just so you can see it Bob- Teddy bear?! That’s a lion! 😂😂😂😂

@jiyaissleeping

3 жыл бұрын

Lmaooo

@cockeyedoptimista

Ай бұрын

I'm very glad that Bob pointed out, with some urgency, that that was a lion. I'm also glad that Brad referred to it as a teddy bear.

with each of my 3 I used breathing and was almost pain free but more likely I could control the pain and remain in control and kept pain in check.

Hi Bob and Brad, do you always recommend diaphragmatic breathing? Or are there instances when you would suggest breathing into the chest without pushing the diaphragm? I'm also wondering if there are ways to strengthen intercostal and other chest muscles that may aid with breathing. Thank you!

I like the box breathing, I use an app called calm that has something similar with a circle and a little ball that goes around and it goes for 10 seconds and then it stops and holds for 5 seconds and then releases for 10 seconds and it's a really good method to calm anxiety

Thankssss

Who ISN'T stressed??? Hopefully these will help me to get some sleep. Repetitive thinking, break the cycle by breathing!

Can you please do a series on dealing with post partum diastis recti issues?

Alternate nostril breathing is cool too

These work wonders.

Thanks boys, needed this today.

Getting fancy with the sign, the microphones, and the editing!

Who practiced some deep breathing during this video? 😎

@mahmoudshahravi7458

3 жыл бұрын

Me😂😂

@killnaomi

3 жыл бұрын

@@mahmoudshahravi7458 i am about to ! 😂😂☺️☺️

@letajones8556

3 жыл бұрын

Me

Breathing from the belly , learned this when I started voice lessons, haven't breathed any other way since

Hi. Great video. I’m curious as to what benefits the holding of the breath provides? Would it be possible to explain this. Thanks so much.

@bhampatty1

3 жыл бұрын

Don't understand why it works this way, but on the 4-7-8 technique, it's during the 7-second hold when I feel myself the most relaxed. If I didn't have to breathe again, I could fall asleep right then! Ha!

@dalerekus

3 жыл бұрын

Slow diaphragmatic breathing reduces stress by triggering the Relaxation Response. Do a search on Relaxation Response.

@cockeyedoptimista

Ай бұрын

​@@bhampatty1 yes, it helps me relax to sleep as well. I think the military use it as a sleeping technique when they are boxed in some uncomfortable situation! It might be just the counting, in part. You're concentrating on these different numbers and it's like counting sheep and you just fall asleep.

When my patients are struggling with pain & anxiety I hold on to their forearm and breath deep with them. It usually helps get on top of the anxiety before an attack that would need a drug. An anxious life makes one more at risk for Alzheimer’s disease. So stressful for the brain. We gotta keep up with all our emotional coping skills, exercise, and watch our blood glucose. Stay calm thru challenge everyone : ) Breath deep. 😌

How do you know when too much heat has been applied I use bathing to relax my muscles haven’t tried much ice but I notice some times it takes a lot longer than 20 minutes to relax when I bathe longer I feel wobbly and sometimes leads to pressure in my head from stenosis any help matters thanks guys

Contraindication for this exercise .high BP migraine or any medication plz mention

Oh wow, I was looking for help with breathing properly again after giving birth, since the diaphragm and core is all stretched out!! Also as a singer I realized how I needed to work on this all over again. A different type of strength training!

@cockeyedoptimista

Ай бұрын

Wow, did it help? I didn't know the diaphragm would get stretched out! I never had children: one of my great regrets. And I ended up with abdominal surgery anyway a couple of years ago.

You two are very funny 😂

I love the humour

Love the Bumper Music Boys. 🎶

When i was small i would inhale as much as i can and hold it as much as i can then exhale slowly, i was addicted to the feeling it gave me lol and i sang too so that helped with that

They have an app for Box Breathing it is EXCELLENT

Thank You sir, does these breathing exercise works for panic attacks that caused by anxiety?

@albindthomas6689

3 жыл бұрын

Look David carbonell in KZread

Then what to do for shallow breathing with person

I am nurse assistant right now and I told a patient to do deep breathing. x)

@BobandBrad

5 жыл бұрын

Good work Cari! :)

Where is that breathing device that exercises and strengthens the diaphragm? I wanted to order it with a 20% discount a week or so ago but I needed a mailing address, and now I can't find it.

This is actually helped me now I can sleep peacefully thank you😀😇🙂

Im a shotcaller in the yard a true Player Pimp boss man legit i dont quit pure OG.

Fans from iraq omg i love you guys

Love the thumbnail 😂

@BobandBrad

5 жыл бұрын

Thanks! We've been working hard on them!

which is the correct way to breath every day to prevent stress?

Well proper diaphragmatic breathing is belly, but also rib cage, that ALL of that expands 360, all around.

Yes I've been training myself to stop snoring and have found this helps. Agreed this is such an important and easy to use technique. NM

Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

The stomach exercise and the last multiple inhale one help me. I am a severe COVID survivor and my lungs are really damaged :/

I tried this once and it just caused me one of the most worst pains I've felt in my life throughout the entire upper diaphram.

Canthis be performed by those with by- pass sur

Wow I actually felt how the air went to my brain

3 child... you big dad😎👍

After daily breathing practice 1 set 10x or 15x how long it take to re-train my breathing ? My breathing is shallow and poor right now.

@theresa510mountain

2 жыл бұрын

Keep practicing!

Square breathing really does work. Apparently even Seals use it before combat

3:20 That's Simba!

I wouldn't know how not to do belly breathing, except when running, when I don't care how the air gets in. With rib flare my lung capacity is not great. The only way to expand is downwards towards the belly. Which then flares the ribs at the bottom even more.

Everytime I try to deep breathe like this I have to yawn like 20 times, so it doesn't really workkkkk

third breathing is legit

Will this help my coughing and asthma? I cough when I get upset or under stress

@dennistesdell3243

5 жыл бұрын

Anything that relaxes you should help!

the best ever duo after Chris Smalling and Phil Jones

Question. Is the 4/7/8 a box or a triangle? So inhale for 4,hold for 7,exhale for 8. No more hold. You just inhale again?

@ajcgi

5 жыл бұрын

Lisa Kulp I’ve done it as a triangle.

@lisakulp4639

5 жыл бұрын

@@ajcgi that is what makes the most sense..

What is shallow breathing?

@BobandBrad

5 жыл бұрын

Not filling your lungs with air by not allowing your diaphragm to relax.

Lol so american i love them !!