4,000 Meter IM SET

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Cody Miller MERCH STORE codymillerswim.com
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Music by Epidemic Sound (www.epidemicsound.com)

Пікірлер: 107

  • @MrCdrant
    @MrCdrant Жыл бұрын

    It's comical how quickly and casually you can kickboard and talk.

  • @StarrRiley23

    @StarrRiley23

    Жыл бұрын

    You have no idea how well swimmers can multi task. 😂🤣🤣

  • @indieoregano

    @indieoregano

    Жыл бұрын

    If you pace yourself it's actually really easy! Swimmers spend every workout experimenting with breath control as well

  • @indepthcodingtogether2690
    @indepthcodingtogether2690 Жыл бұрын

    Cody's vlogs have taught me the true meaning of consistency and hard work.

  • @woso_editzz
    @woso_editzz Жыл бұрын

    You know your a swimmer when your going morning training and you pretty much the only car of the road 😂

  • @nicpocfrr
    @nicpocfrr Жыл бұрын

    I am dead just from seeing the workout, I can't imagine what would happen if I did it😂

  • @davidgodinezful
    @davidgodinezful Жыл бұрын

    Cody Nothing like having Lily as your training partner. Great session this was fun to watch. Good swimming 🏊‍♀️ 😌

  • @noya9457
    @noya9457 Жыл бұрын

    me back then: this looks hard me now: this looks hard

  • @berrianazrubel795

    @berrianazrubel795

    Жыл бұрын

    Lol yeah some workouts now I’m like, that’s really tough but I feel I could do it on an easier sendoff. This is just different

  • @_capcon
    @_capcon Жыл бұрын

    I've seen this in my recommended for days now, and hadn't watched it, but today my coach hit us with a 4000 yard im main set, so when I saw this, i took it as a sign.

  • @bencampbell1305
    @bencampbell1305 Жыл бұрын

    You always amaze me, Cody, keep going, you rock!

  • @coachaaronmba
    @coachaaronmba Жыл бұрын

    This was a fun one! 50 felt excessive on the 25s until we got to the 100s on 1:25. Fun set! Thank you for sharing :)

  • @silviacaldelas186
    @silviacaldelas186 Жыл бұрын

    Beautiful video thanks !

  • @deltasteve1
    @deltasteve1 Жыл бұрын

    Mystery Set, there could be anything!

  • @richardxun7758
    @richardxun7758 Жыл бұрын

    Great video! I get so much nostalgia looking at that pool; I haven't been there in ages since we moved. What kind of swim gear do you use?

  • @LukeSeed
    @LukeSeed Жыл бұрын

    Time for some travel vlogs!

  • @tricedennishirr4516
    @tricedennishirr4516 Жыл бұрын

    Yes, Lilly! Almond Joy forever!

  • @stevenmiller4397
    @stevenmiller4397 Жыл бұрын

    Nice vid Cody!

  • @jaydingiesler5280
    @jaydingiesler52809 ай бұрын

    Lily’s suit is super cute 😊

  • @Flopsiclef
    @Flopsiclef Жыл бұрын

    Backstrokers wya!!!

  • @maggieblackmore6713
    @maggieblackmore6713 Жыл бұрын

    You filmed this on my birthday!

  • @kippkay3790
    @kippkay3790 Жыл бұрын

    The fact that that girl is keeping up with him, slay.

  • @JustNightlySketches

    @JustNightlySketches

    Жыл бұрын

    Lily King?

  • @alexmarquez8285
    @alexmarquez8285 Жыл бұрын

    You should try the "D-Band" for pulling. I like it a lot more than the finis band and it feels more comfortable. I love your content by the way

  • @CodyMillerAdventures

    @CodyMillerAdventures

    Жыл бұрын

    Lots of my team mates use Dband. I like the other band better. I like to be able to split my legs a bit

  • @Mike-cs9jr
    @Mike-cs9jr Жыл бұрын

    When I first saw the title I was initially horrified by the thought of 1000m legs.

  • @finnley-7188
    @finnley-7188 Жыл бұрын

    I know I’m a little late but our coach makes us do a set called hpa(hurt pain agony) you should try it

  • @stephan8345
    @stephan8345 Жыл бұрын

    Super random but I love your energy!

  • @alanjackman5729
    @alanjackman5729 Жыл бұрын

    IIIIIIIII FEEELLLLLLLLLLLLLLLL THAT 0:57. Right when youre about to leave and then getting them back down is a struggle. Just be twinkle toes as best as you can to avoid that.

  • @noahr1208
    @noahr1208 Жыл бұрын

    You have not felt real pain till you swim a 5000 free for time long course

  • @L8nightride1
    @L8nightride1 Жыл бұрын

    I am snickering at you both

  • @sammmmyas4786
    @sammmmyas4786 Жыл бұрын

    Cody, quick question. Where do you get your fins from? I am in desperate need of fins and liked yours a lot.

  • @victoriacunningham5861

    @victoriacunningham5861

    Жыл бұрын

    From what it looks like, he uses the TYR hydroblade fins

  • @jenniferbrehob7831

    @jenniferbrehob7831

    Жыл бұрын

    Yeah Backstroke seems fine when you come back on your front. 😂 Yes parents on coffee is essential. ☕️

  • @colehostetler5031
    @colehostetler5031 Жыл бұрын

    What goggles do you use

  • @chelseanoum
    @chelseanoum Жыл бұрын

    That’s a very good workout with Lily.

  • @nawazmalik6469
    @nawazmalik6469 Жыл бұрын

    How much time did it take you to complete 4k?

  • @lilial2914
    @lilial2914 Жыл бұрын

    Hey, Cody can you please talk to us about contact lenses and swimming

  • @Seftehandle
    @Seftehandle7 ай бұрын

    I love Lily here

  • @FORPLUNGER665
    @FORPLUNGER665 Жыл бұрын

    Man i am dead

  • @gabrielcontrera2549
    @gabrielcontrera2549 Жыл бұрын

    Reese’s peanut butter cup on the freezer are the best candy ever

  • @hayliewagner6817
    @hayliewagner6817 Жыл бұрын

    When does the vlog from Mason come out?

  • @happycommuter3523
    @happycommuter3523 Жыл бұрын

    Skor/ Heath Bar; Reese’s Peanut Butter Cups as runner up.

  • @alexrios8699
    @alexrios8699 Жыл бұрын

    Where's Blake P?

  • @marccheckpoint5353
    @marccheckpoint5353 Жыл бұрын

    Good set, I think I will try it, but at 55 y.o. I need more rest.

  • @anonymoussam6031
    @anonymoussam6031 Жыл бұрын

    How much o you practice a week?

  • @nathanhatton000
    @nathanhatton000 Жыл бұрын

    Hi Cody, who makes your goggles?

  • @aross8934
    @aross8934 Жыл бұрын

    That’s insane 👀😂 oh the days…

  • @wreckster3200
    @wreckster3200 Жыл бұрын

    What goggles do you use? And can you make a video showing all of your gear?

  • @camden_boeninger
    @camden_boeninger Жыл бұрын

    Hey Cody so I said this last video but I don’t think you saw it , Ps im an 11 year old swimmer in a swim team in ohio In my races it’s like I get so nervous that I don’t get my admired time that I can get in practice easily. For example in practice my 50 free time in practice is 33 seconds but in races it’s 36.17. Another example is my 200 im my time in practice is like 3.15 minutes but in races it is 3.27 minutes. Do you have any advice if things not getting to your head and just swimming the race?

  • @nishantanjna7691

    @nishantanjna7691

    Жыл бұрын

    Ig u should listen to music and do things that make u feel confident....

  • @user-qs9sy2cf5b

    @user-qs9sy2cf5b

    Жыл бұрын

    I'm not an Olympic swimmer but I'm just gonna tell you that you should 10000 percent concentrate when it's time to race and only focus on your technique and speed and also completely visualise your race from start to end before it starts

  • @camden_boeninger

    @camden_boeninger

    Жыл бұрын

    Tysm and I do some of those things and probably should start do some of those things too. A song I listen to is till I collapse by Eminem and just other hype music like can’t hold us.

  • @yamagoops

    @yamagoops

    Жыл бұрын

    @@camden_boeninger YOURE SO FAST 😭

  • @astroL0gi

    @astroL0gi

    Жыл бұрын

    @@camden_boeninger hi! I’m a 14 year old swimmer and have similar problems. If it helps, don’t focus on times. I normally just focus on the people swimming next to me and try to beat them by as much as possible. This has helped me SO MUCH. In long course, I got two national cuts as a 13 year old and broke team records. Before that, I could barely hit my practice times in a swim meet. When I should’ve been dropping time, I added. My nerves were so out of control I was having panic attacks before my races. I believe that you will ge able to get your nerves under control and improve your race times. Here are a few things that I do to help: - breathing exercises before race - yoga before meet session - long warmup to stretch out muscles before races and long warm down after races to prep for next swim - dynamic stretching before races - turning my brain off and just letting everything be free

  • @spoon7328
    @spoon7328 Жыл бұрын

    my team just did this workout. jesus christ how do you do this stuff

  • @andrewburdon5134
    @andrewburdon5134 Жыл бұрын

    We’re do u swim

  • @katherineserfontein4769
    @katherineserfontein4769 Жыл бұрын

    I have the same speedo bag as you 😊

  • @andrewlardieri4110
    @andrewlardieri4110 Жыл бұрын

    0:00 Cody's Michael Jackson laugh

  • @heidihenkel7410
    @heidihenkel7410 Жыл бұрын

    The circle of tech death was like buying Taylor Swift tickets this week.

  • @adamspeteradams
    @adamspeteradams Жыл бұрын

    you gotta fix the pre amps on your camera. it will make the mic audio a lot better

  • @bg2e
    @bg2e Жыл бұрын

    Snickers in the freezer are the best

  • @cherhangs_u
    @cherhangs_u Жыл бұрын

    ❤️❤️good

  • @asherdeez
    @asherdeez Жыл бұрын

    Baby Ruth 💀💀💀

  • @chanyingkangrvhs8767
    @chanyingkangrvhs8767 Жыл бұрын

    cody is it possible to travel to singapore's APSC to do a talk

  • @CodyMillerAdventures

    @CodyMillerAdventures

    Жыл бұрын

    Have some one contact me! Could be fun!

  • @TheSwimGuy2009
    @TheSwimGuy200910 ай бұрын

    I would definenly pick almond joy

  • @ananas1006
    @ananas1006 Жыл бұрын

    bruh I do it everyday but 5000 meter

  • @cameronjames1234
    @cameronjames1234 Жыл бұрын

    Almond Joy is S tier

  • @diegoamorsoriano3846
    @diegoamorsoriano3846 Жыл бұрын

    And the “good morning everyone”?

  • @charliewills-yo3mx
    @charliewills-yo3mx Жыл бұрын

    I'm 11 and my 100m freestyle is 1.05 is that good?

  • @evaberserkunit0197
    @evaberserkunit0197 Жыл бұрын

    what does mean”odd easy/even__fast”? I am not an English speaker

  • @chibi8694

    @chibi8694

    Жыл бұрын

    odd numbers like the 1st, 3rd, 5th and 7th one you go easy pace. even numbers like the 2nd, 4th, 6th and 8th one you go fast pace

  • @evaberserkunit0197

    @evaberserkunit0197

    Жыл бұрын

    @@chibi8694 thank you

  • @r3gan.545
    @r3gan.545 Жыл бұрын

    Cody I am a 13 year old swimmer and I have an IM set challenge for you! Here it is, 100 fly 400 IM 100 fly, 100 back 400 IM 100 fly, 100 back, 100 breast 400 IM 100 fly, 100 back, 100 breast, 100 free 400 IM 100 fly, 100 back, 100 breast 400 IM 100 fly, 100 back 400 IM 100 fly 400 IM My coach always picks two days within the season to do this set and we eat dinner together afterwards. I think you should try it and vlog it!

  • @gemmawilliams7407

    @gemmawilliams7407

    Жыл бұрын

    That’s a hard set😅😂

  • @mpmd6.9

    @mpmd6.9

    Жыл бұрын

    I'd die 😂😂

  • @jovenlangseth7214

    @jovenlangseth7214

    Жыл бұрын

    I did a similar set a few weeks ago: 25 fly, 50 fly, 75 fly, 100 fly (for time) 1:00 rest 100 fly + 25 back, 100 fly + 50 back, 100 fly + 75 back, 100 fly + 100 back (for time) 1:00 rest 100 fly + 100 back + 25 br, 100 fly + 100 back + 50 br, 100 fly + 100 back + 75 br, 100 fly + 100 back + 100 br (for time) 1:00 rest 100 fly + 100 back + 100 br + 25 free, 100 fly + 100 back + 100 br + 50 free, 100 fly + 100 back + 100 br + 75 free, 400 IM (for time)

  • @FrozenSurf

    @FrozenSurf

    Жыл бұрын

    What is IM?

  • @skinless5136

    @skinless5136

    9 ай бұрын

    @@FrozenSurfmedley

  • @mytraidmark
    @mytraidmark Жыл бұрын

    *looks at watch* *there.....* WAIT A PHONE DOESNT COUNT 😡 or does it? 🤔 *vsauce music*

  • @anthonyburke7669
    @anthonyburke7669Ай бұрын

    Snickers!

  • @liamharty4942
    @liamharty4942 Жыл бұрын

    100 grand?

  • @pascquallo
    @pascquallo Жыл бұрын

    Song @ 5:50?

  • @adamhotaling3946

    @adamhotaling3946

    Жыл бұрын

    I Know A Place by MUNA

  • @pascquallo

    @pascquallo

    Жыл бұрын

    @@adamhotaling3946 thx Adam :)

  • @michael15797

    @michael15797

    Жыл бұрын

    what’s the song at 6:49?

  • @_R_R_R

    @_R_R_R

    Жыл бұрын

    @@michael15797 it kinda sounds like a geometry dash song but im not sure

  • @michael15797

    @michael15797

    Жыл бұрын

    @@_R_R_R it’s called Feel So Close by Calvin Harris

  • @Notbethdutton
    @Notbethdutton Жыл бұрын

    Where can I get your backpack? My 11 year old son who watches you religiously and wants the same swim bag as yours

  • @CodyMillerAdventures

    @CodyMillerAdventures

    Жыл бұрын

    Speedo USA.com … lots of great prints

  • @tresmarias1209
    @tresmarias1209 Жыл бұрын

    Nice 1st ok 2nd hehehe

  • @ayoizaydin8585
    @ayoizaydin8585 Жыл бұрын

    Is 1:16 100 fly, 1 min 100 free, and 28 sec 50 free good for a 13 year old

  • @GamingWithHip

    @GamingWithHip

    7 ай бұрын

    Yes ik this is late but that was around my 13 times

  • @baraklevy3344
    @baraklevy3344 Жыл бұрын

    200 IM 1:57. improve it by 3.1 sec and you can beat lochte :)

  • @Bluey....
    @Bluey.... Жыл бұрын

    i do 3k and im 12

  • @Sam.Schultz
    @Sam.Schultz Жыл бұрын

    Cody didn't jump in the water with the go pro 😞

  • @SWIMSHAREHUSTLE
    @SWIMSHAREHUSTLE Жыл бұрын

    The smile is evil tho...

  • @coachaaronmba
    @coachaaronmba Жыл бұрын

    Almond joy!??!? So wrong

  • @watersj1020
    @watersj1020 Жыл бұрын

    Shout out to all the Almond Joy lovers 😁👍🏾

  • @ashtonjuarez5303
    @ashtonjuarez5303 Жыл бұрын

    Second

  • @FORPLUNGER665
    @FORPLUNGER665 Жыл бұрын

    Uh …?

  • @aliveforanime
    @aliveforanime Жыл бұрын

    this,,,, looks so tiring,,,,,

  • @clarionthechronicle7268
    @clarionthechronicle7268 Жыл бұрын

    Spell check sandwich

  • @toogood1789
    @toogood1789 Жыл бұрын

    First

  • @heidihenkel7410
    @heidihenkel7410 Жыл бұрын

    The circle of tech death was like buying Taylor Swift tickets this week.