37/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight
Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me on this exciting journey to a healthier and fitter life. Follow these exercises and join me on this exciting journey to a healthier and fitter life. Don't forget to visit my website, youtumundialfitness.com, where you will find all the free videos available on KZread to help you on your way to success! #powerTDC #fitnessjourney
✚ Exercises:
00:00-00:20: Presentation
00:24- 03:39: Warm up Stretch
03:39- 03:49: Rest 10 sec
03:49-08:28: Additional warm-up
08:28- 08:38: Rest 10 sec
08:38- 30:39: Full Body Cardio
30:39- 30:49: Rest 10 sec
30:49-33:29: Cool down
33:29- 33:46: Farewell
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Tags:
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