thanks! This is what I've come looking for. I'm 70 years old, and Last New Years eave I took up dancing. I've been an amateur musician all my life, but I always loved dancing. I also used to be a marathoner. but I was getting old and fat since I needed hip surgery... got a full replacement, but to save my knees I didn't keep running. So I thought SCREW the Instruments, and just put all my musical training into REALLY putting Practice into my Dancing and find a great Playlist. Now it is THIS New Year's Eve, and I'd moved into a ground floor apartment and figured I could try out my tap dancing skills (used to love Fred Astaire and Ginger Rogers) but then I wondered about the injury potential for that with High Impact on the joints, but when I searched it, well, the worry was about tendon tensions on the bone and they recommended warming up before dancing. Well, this Warm Up looks Great. Thank You for your Service!

Best warmup/cool down on the planet. Thanks so much! Love it ❤️

Simple - concise - informative - pleasant voice - perfect! Thank you for sharing! 💗

thank you, Amanda! This is my favorite warm-up to do before rehearsing solo at home! Excellent stretch, good guidance along the way and nice background music 10/10!!!

Really enjoyed this warm-up! Thank you!

You are so wholesomely enthusiastic and willing to be thoroughly patient with, and confidently supportive of the people you teach I can tell dancing gives you joy :) One of the only routines I can follow along to by only hearing you narrate it if I'm not able to look at the screen Thank you

Hi Amanda, this is the BEST dance warm up video I have ever tried. Thank you v much!

This is a gift. Thank you!

Awesome! Thanks for sharing!

Thank you so much! I'll be adding this to my Tuesday and Thursday workouts. 💜🔮🌱🐾

Thanks for the video! 😁 I felt so much better after doing it! It is always good to have a good warm up before the class and a good stretching afterwards... it avoids getting injured. And I love that it takes less than 15 minutes. Great work Amanda! 🤗

@amandabesyedin1331

2 жыл бұрын

💯 need a warm up and cool down to prevent injuries! So happy you enjoyed it! ❤️

7/5/24 I did it this morning before cycling to work 💼. I'm rejuvenated 🚵🏽‍♀️. Namaste 🤗🥀😇

Thank you pretty girl, I will learn it ASAP 🙌👍💖🍀🙏❣️

I loved this. I have long covid and some of the warm up exercises are hard for me right now but this feels like such a good routine to incorporate into my day.

This has been my go to warm up before dance clads.

Thankyou .. great video.. nice relaxing voice ❤

Excellent warmup, I use it before dancing everytime, thanks again Amanda

Thank you thank you so much!! This is exactly what I was looking for!

Great warm up 👍🙏❤️. Greetings from Germany from maria 🇩🇪😊

Супер! Спасибо!

It really stretch my muscles thanks

This is really useful! Thank you very much! 🤗🌹

Thank you. This is perfect.

Thanksss! 🙂

I love this routine. Thank you! New subscriber here.

Thank you for your demo🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

Благодарю, Прекрасная Аманда.

❤️❤️

Love your dance lessons do you sell dvd lessons please.

You are great I would ❤ to buy your lessons on dvd.

This was easy ngl

100k :)

shouldn't we do cardio first so the heart rate is up?

No compriender inglês

Umm, this is a cooldown actually)

It didn't help now my mom became older one second (just joking)