310kg squat fail - bilateral quad rupture
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⚠️ WARNING pretty intense videos showing an injury occur, my advice would be watch it with no sound first but you have been warned ⚠️
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Follow my insta @realresultscoaching
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Here it is the “failed” 310kg squat ☠️
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I have been training for almost 20 years now, never had a significant injury and feel (still do) like I am pretty in tune with my body, so what happened?
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When I play the video in slow mo (1/10th of a second) you can clearly see the left patella tendon go first which cause the domino effect into both quads in under 1 second
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Mikey and Sam you guys did an amazing job in making this no worse then what it had to be, it’s not something we had ever discussed and definitely not practiced 😂
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To my wife Vanessa, this made some pretty big changes to our Xmas plans, you have been beyond amazing. No one ever wants to test a relationship but when it passes with flying colours it’s a pretty damn good feeling, I promise I will not squat again in 2020
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I waited to post this so I could first grasp my recovery plan and TBH have not wanted to watch it myself , but now I can see the road ahead I’m happy to share my really shit squat day, and I’ll keep sharing my progress as we go
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Ass the grass? , how’s knees to the floor 😏
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Пікірлер: 45
JUST looking at him u could tell THERE was no WAY
The sound When ego meets the limits of a human body
Just another reason why i no longer go for PB's. Seems like every time i do i spend the next 8 weeks nursing an injury when it reality it just doesnt matter what your 1 rep max is. You get so much more out of 8 to 15 reps.
Never had it........
@charliecribbs8063
3 жыл бұрын
Not even fucking close
@harrispj4205
2 жыл бұрын
could see the fail before he even unracked it. He should get rid of the knee sleeves, stop doing that lowbar shit and learn how to squat properly.
@Jordanatgmail
2 ай бұрын
Never seen this happen in knee sleeves
@SirBalageG
21 күн бұрын
Sorry for coming by late. The dude will probably never walk pain free not to mention squatting even with body weight. You fuck up tendons/muscles only once in your life then sour mistake follows you forever
Utterly insane to go for it. Could barely unrack it. Hope for a swift and full recovery from that nonetheless 🙏
Where is the muscles to support that much weight?
Damn, I heard the pop. He never had this to begin with.
He has skinny legs. What is the crazy?
He skipped leg day, his legs skinny
@muhammaddaffaqaisardzikrul2567
11 күн бұрын
He is powerlifter, focus for strength not build muscle
@agrlklarkemirenpanda660
4 күн бұрын
@@muhammaddaffaqaisardzikrul2567 There's no way you can squat 310KG with those chicken legs. Even if you train for powerlifting you need some size as well.
@muhammaddaffaqaisardzikrul2567
4 күн бұрын
@@agrlklarkemirenpanda660 yeah, ego lift detected on the video. Body weight is important to for powerlifting
looks painful... but i really feel bad for the guy in the background and his set being interrupted
Guys need to stop the ego trip.
I'll stay chicken legged for life, screw getting injured like that.
Many Ego lifter is gone when they try to do high intensity training
his legs were tiny
Bruh lmaaaaooooooo
@Mountainman524
Ай бұрын
Why would you laugh at something like that seriously need to go get your heart figured out you realize only evil people rejoice when others mourn
@Cynical_B
Ай бұрын
@@Mountainman524 you have low test. I can feel it. Anyway I laughed because it was funny. Thank you for bringing me back so I can laugh again lmaaaooo
@Doug791
Ай бұрын
@@Mountainman524unbelievable stupidity and ego resulting in injury deserves much laughter.
Hahaha, it would have needed all three of those dudes to complete that move! Dope!
😂😂😂
The human body is not meant to move such heavy weights
@GG-jn9fx
Ай бұрын
The untrained human body. That go was nowhere near trained enough.
@Andreas_K_III
Ай бұрын
@@GG-jn9fx even for the trained body 310kg is too much. Just look then at the people who trained with heavy weights like Coleman…joints and everything broken
@GG-jn9fx
Ай бұрын
@@Andreas_K_III Coleman’s status stems from bad surgeries and training while injured. There’s plenty of ppl who squat 310kg+ and lower body’s are a1. If they ever did get injured they bounced back because they took the necessary steps to recover. Check out Chris c3 muscle, a natty squat specialist. No belt, no knee wraps and regularly squats up to 750lbs. Difference is he’s been training a long time and does full rom. The human body is very resilient and strong my friend.
@ryan2casey764
Ай бұрын
@@Andreas_K_IIIEddie Hall and Halfthor looks healthy to me.
@sloppyjonuts9162
Ай бұрын
@@ryan2casey764I’m never squatting or benching again
Lol
But why? 😂