💙Next try the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch Deeply relax and calm down with this 30 minute calming yoga for Stress Relief & Anxiety yoga practice. You'll rest in long-holding, deep-stretching, relaxing yoga poses to ease stiffness from your body - especially your chest & shoulders - with full body twists and propped positions. You will need a bolster, or a dense pillow works too!

It's what the world needs right now 🙏

"True growth happens outside of your comfort zone". Thank you so much for this. I had a really bad day because online school and all the work I have to do finally got to me. I started rethinking my program choice, my major choice, etc, because people answering questions during lectures really made me feel dumb and uncomfortable... So, your words really helped me. I feel so much more at ease and confident that this is all just part of the learning experience. Thank you...

I tall everyone that I found a great instructor of yoga Sarah, I enjoying your classes and they really help me to stay in balance. Could not finish this yoga today😢 , sorry ,my battery died 😞. Thank you for coming into my life 💜

Thank you so much SarahBeth! I was reluctant to start because I found 30 mn too long and guess what? I was surprised when it was done; I didn't know 30 mn could feel so short. I thank myself for trying. It worth it!

@sarahbethyoga

4 жыл бұрын

I'm so glad you decided to go for it! 💙

I love the comment, in order to grow, we have to get out of our own way :) loved this practice, thank you

Need this for recovery after being sick 💋❤️👍🏼

Namaste 🙏 🙇🏻‍♀️

Thank you for your seeds Sarah 💜

I started crying near the end during your inspirational words. Thank you for helping me in the mornings.

Started crying the moment we turned onto the left shoulder. Cried again at the end. I have no idea what your yoga is massaging out of me, But I am sure this is healing realignment of a body that been thru so much in a short time. I cannot thank you enough and even more on behalf of my daughter, who gets a more relaxed and happy mom.

Thank you Sarah for the seeds they growing 💜

much love and gratitude 🙏🏽

Such a beautiful practice. I woke up and have had a very stressful morning. Your voice is so calm and soothing.

Oh my gosh, this was so BEAUTIFUL, I could cry! Thank u so much for this! You have no idea how much I needed this today!

Ohemgeeeee ! I was having a little panic attack and I decided to do this one and I feeeeeeeel sooooooo much better 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 thank you for this !

thank you for saving a life today

What a soothing sequence not only for the body but for the soul. Even hubby who usually is hard to get on board when it comes to yoga, enjoyed. It was really inspiring to focus more on nourishing sequences. Thank you so much

@liorradelheid8603

4 жыл бұрын

Sarah is truly amazing. glad you stumbled across her channel. keep up the good work btw :)

@vuella5561

4 жыл бұрын

It was exactly what I needed too and soothing for the soul ha, YAS. So true. great vid on anxiety! Look forward to more

@sofiarose7813

4 жыл бұрын

Beautiful

Thank you Sarah ❤

I do this every night.. I enjoy it so much.. your voice is so soothing and makes it so easy to relax.. thank you!

Thank you for this super relaxing practice. I had a rough night but now I feel super relaxed because I did it in the early morning. Great practice!

I was able to do this session when my boys were doing their online class meetings. I feel so good after doing this stress relief yoga. Thanks!♥️🙂

That secuencies were exactly what I needed. I feel peace and relax, I whent into lots of estres las week. My body needed to regain itselfl💕 Thank you so mucho Sarah!😘 8:30am

@sarahbethyoga

7 ай бұрын

Thank you 🙏💙

For a moment I thought I wasn't really enjoying this video. However. The longer I let myself relax the more I realized I was resisting relaxation, which was why in the beginning I felt this video wasn't for me. Thank you again for a fantastic practice.❤

@sarahbethyoga

6 ай бұрын

Amazing you figured out what was truly bothering you and you let it go… on the mat! 🙏 Thank you for being here 💙

Thank you Sarah💜

Hi Sarah Beth, do you think it might be possible for you to make a video showing the different types of breathing techniques and when to use them? You mention some throughout the videos but it would be great to be able to learn the most important ones and be able to reference back to them all in one video. Thanks!

Namaste Sarah💜

I like this one. The ones that require a lot of up and down are hard for me because I get dizzy easy

This is exactly what I need to take my mind off of school works for a while. ❤️

Thank you for your seeds they help me to fall asleep at night 💜

This practise brought me to tears. Thank you Sarah Beth

One word: wonderful

Omg... THANK YOU!!!!

I had such a huge headache from work, so I was looking to do some stress relieving yoga for the first time, and this was incredible. Thank you so much.

this is truly a godsend during quarantine. thank you so much!!! my favorite part was the whole part lol

Thank you Sarah💜 warier position and child position is challenging but I love it 💜

@sarahbethyoga

3 ай бұрын

You got this! 💙 It will get easier as you practice.

Thank you Sarah Beth another excellent practice 😊 Namaste

Thank you sarah ❤❤❤

This is one of the best Yin practices I ve ever done. Many thanks Sarah. Namaste.

I feel much more grounded and in touch with my body and mind everytime i do this session ♥️🙏

I think I just had a spiritual experience with this yoga practice. Thank you. Namaste. 🙏🏼

Super beautiful before bed. Thx. 😴💖🙏

Love love love this. Thank you.

Nice message through vocals 👏

So excellent! Perfect for before bed. Just the right level of stillness and movement. I felt at peace with the minimal discomfort, thanks to your instruction. Love your voice---you really should think about doing commercial voice-overs!

Wow What a sequence, shifted some deep emotional sh!t. At first i tried to fight the stillness, even though i'm a yin yoga fan. It even brought up some tears up, but i was able to pushed through them. Left me feeling like i removed some deep emotions, that no longer serve me. Thank you Sarah Afterwards i did a 20min all over body flow to really move thoughs blockages and feel more energy through my body.

Hey Sarah ... Thank you so much for being here and my constant. I really appreciate you and your videos especially in these times which can be challenging emotionally. This session pushed me in a gentle way. It was difficult to just focus on letting go, but I succeeded more and more... practice not perfect:). Have a gentle week. Sylvie

Absolutely perfect! 🙏🏻

I love all your exercise Sarah since i started to following you i feel more better than before🤩💕💖❤💞💖💜💞❤

Thank you for beautiful practice

This I needed! Thank you, SarahBethYoga! I've been missing my local yin classes - helped me recenter, work out my issues from not practicing, and prepare to conquer the day! Cheers!

I love the meditations and comments Sarah Beth adds to her routines - pulling mind and body together - on and off the mat. XXX

I loved your training...Namaste from India!

Thank you. God knows I needed to release and let go of things that are out of my control

Thank you...🌱🙏

Thank so much for that!

I enjoyed this session very much. I knew I was holding on to some stress and I could feel it ease up while I was on my mat. Thank you Sarah Beth for bringing a voice of calm to the chaos of my world!

@sarahbethyoga

4 жыл бұрын

You’re so welcome Rhonda! 💙

Perfect for Monday!!! You are AMAZING ♥️♥️♥️

@sarahbethyoga

4 жыл бұрын

Thank you Nena! 💙

Thank you! This may be my favorite of all your videos.

@sarahbethyoga

11 ай бұрын

Thank you for being here 💙💙

Thank you.

Thank you Sarah again 💜

@sarahbethyoga

5 ай бұрын

Always my pleasure.

simple, straight-forward, and so soothing. perfect yoga sequence to relax the body and mind! thank you for sharing!

I tried this relaxation after one of the 20 minute power yoga videos. Stretching for such a long time was sometimes difficult but I really felt more stretched and that made my body feel so good. Thank you for the explanations, your soothing voice and calming music. I also really enjoyed the message at the end. Thank you.

SaraBeth, you are getting me through this pandemic. Thank you for your work, girl!

Sarah Beth a a life saver! I'm so grateful for her channel

I absolutely love your videos!!!!

It’s just amazing and your voice is so sweet and calm a real gift 😊

Thank you very much for this video. It helped me release a lot of stress. I find your voice very soothing. I also love your other yoga videos, especially the IBS.

Thank you Sarah Beth! It was a very relaxing practice

A big thank you. Just what I needed and definitely saved to the favourites playlist.

@sarahbethyoga

11 ай бұрын

Thank you for being here 💙

Amazing practice ❤️😍

Thank you .....it was very relaxing ...... 😀

This is exactly what we need during this time! Thank you.

Thank you SarahBeth. You have helped me grow in so many ways! I appreciate you!

Thankyou!! It does help me a lot

I do workouts daily and am starting yoga this week and its really amazing I really feel relaxed and releafed after a long day I started doing yoga at night its really relaxing I didn't know that OMG am really happy hhhhh thanks sarah loved the video.

Thank you, I've been super stressed and haven't done yoga or any form of exercise in 2 weeks. This was the perfect session to get me back into the swing of things. Love your videos!

This has become one of my favorites and I do it at least 2-3 times a week. Sooooo good😍

@nicoles5852

3 жыл бұрын

me too

Thank you so much Sarah. This is all new to me and I am loving this journey. That last thought about planting the seeds for growth and growing trees created such a beautiful image in my mind! I could perfectly envision weeds and plants sprouting from my mat and growing around me, what an experience.

Very relaxing

Thank you so much..very relaxed and your wise words brought tears to my eyes. ❤️🙏🏼

Thanks for this video

That was very nice. Thankyou 🙏

This was amazing! Just what I needed after hours of gardening! Thank you Sarah Beth!

Was amazing

thank you SBY :) these so called struggling times seems like it has brought you strength and light, thank you for always illuminating my day from day 1.

@sarahbethyoga

4 жыл бұрын

You’re so welcome! I'm glad you are enjoying my videos 💙

Yes Theory and Seek Discomfort approve of this message 😂

For me, I liked the music.

Tell me one thing Sarah how many water should I drink before yoga in the morning . I like your yoga soo much. It's very interesting ...

Super calm and relaxing. Thank you.

Thanks

@sarahbethyoga

11 ай бұрын

Thank you very much 💙

You’re a big help during quarantine. ❤️

It was really helpful for by body and mind..it has helped me to smooth my breath and become effortless in terms of breath..Thank you so much!namaste!

That was exactly what I needed after crazy day. Thank you!

Looks great

This felt incredible. I'm so relaxed! Thank you!!

Hi Sarah Beth! I know this is a long shot to ask, but, I love the music in the background. Can you please let me know where I can find/listen to it? I'd appreciate it greatly. I also appreciate all of your videos. Thank you for all you do.

Enjoyed this session so much! Good relief after a long day! Helped my back to loosen up too ❤️

I love your soft voice and the beautiful things you say. I feel very calm and relaxed after doing this, thank you

I really like ur yoga which is suitable for everyone this is really enjoying you are amazing i think every video has something special in it Thank you!!