Get ready for bed with this relaxing 30 minute yin bedtime yoga practice complete with guided breath meditation. This can be done on your bed! No props needed. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

My first Yin Yoga. I loved it. Almost 3 years of yoga, I am 75 and love it.

I loved this. I did it at the end of my bed and when I sat up my husband snickered and said "you look ready to go to sleep." And he's not wrong. Goodnight. The light in me honors the light on you. Namaste

Love this practice. Soooo relaxed and ready for bed 😴

Sarah Beth .. this was beautiful ❤Namaste 🙏

Namaste ❤

Your voice is so calming. Thank you!

This is my favorite

Thank you again, Sara. Namaste. 🙏

I’ve just started doing yoga and this by far is my favorite nighttime routine. I suffer from anxiety and insomnia but when I do this routine I fall asleep easier and my mind is relaxed.

Thank you beautiful lady and gorgeous yoga teacher ❤👏👏🖐🖐🖐

Your practices are great. Excellent postures combinations and a calm and respectful tone! Thank you!

This was exactly what I needed. Thank you

A fan from Korea! The light in me respects the light in you. I love all your yoga videos. Such gentle guidance! Thank you always

Thank you so much for this divine practice.

Well I tried.. thought I would try some different instructors just to broaden my yoga experiences.. I got about 2 minutes into a few other videos and came back to SarahBeth. I don't think anyone else is quite as good!

Love this very sleepy now

You are my jam Sarah Beth. Thank you for these fantastic practices. I love your approach and your sequencing. Your voice rocks and simple, clear cues are very much appreciated. Namaste lady!

Thank you Sarah💜

This was beautiful and so soothing Sarah. Thank you so much 🩵🙏🏻 Namaste from France 🇫🇷

@sarahbethyoga

9 ай бұрын

Hello in France… Thank you for being here 🙏

I loved this one. It made me feel so relaxed before bed🙂

@sarahbethyoga

Жыл бұрын

So happy it worked for you 💙

Great session to do before sleeping. Many thanks for all you give. Love Grainne

Dear Sara Beth, ive try this with my teen daughter for 3 days in a row. After we both sometimes have difficulties to sleep. We both agree this video help us to sleep better : faster to get sleep, calming, enchance quality of sleep. In the morning I woke up more fresh.. Thank you so much. 😍🌺😇

Wonderful practice!! Thank you!!

The light in me thanks the light in you! Namaste.

Thank you 🙏🏾♥️

Thank you!!! My body started to relax so much that I started to fall asleep. Thank you.

Your videos are consistently the only ones I love to watch online. If I can't get to my studio, they're the next best thing!!

Fell asleep naturally (without music/radio on in the background) for the first time in 2 years. Thank you so much, wow.

@sarahbethyoga

8 жыл бұрын

+TheFrizzLiz wow that's great feedback! I'm so glad this worked for you!

@LLLW132Stow

7 жыл бұрын

❤️

Peaceful

Thank you for sharing this. I really enjoyed it and will use it many times to come.

Beautiful. Thank you for all your guidance during the last year and for the next one. And thank you for showing we do deserve 30min once in a while just to lie down and catch a breath. Namaste.

This is the best bedtime yoga I've come across. Very effective.

Thank you loved this.

So, so good! Thank you! Your voice, the music, the poses. Everything. Feels like being carried gently through the cosmos by the female version of Neil deGrasse Tyson.

Very relaxing. Thank you

Thank you 😌❣️

This is Perfect. So relaxed and ready for sleep, thank you!

This has been helping so much. Thank you.

I am a first timer... have done five whole sessions so far... and loving every one. Thank you for making it easy! Sincerely... a tired night shift worker

Thank you for all your posts. They have changed my life and brought so much peace and the love of yoga back .

Love my new fav

Loved this thank you 😊

Loved this

One of the most relaxing post work, pre bed routines I’ve found on You Tube to help lower stress levels and really relax. Thank you so much for sharing with everyone.

I literally didn’t even get through it all cause after the first 13 minutes I already drowned out all the sound and fell asleep in that position

Amazing!!! So peaceful and light after this routine

Thank you✨

@sarahbethyoga

11 ай бұрын

🙏

I've been suffering from insomnia the last few years. I've tried everything that I find. Hopefully this will help. Tonight was my first attempt and I definitely feel more relaxed. I actually started to fall asleep a few times while doing it!!!! Thank you!

I slept like a rock, uninterrupted after doing this routine right before bed. THANK YOU!

Thank you, amazing x

Thank you so much, Sarah. Your voice is so calm and relax.

So awesome. One of your best.

i felt my entire body melting into the mat at the end. thank you thank you~~

Just awesome!

Thank you, Sarah Beth, the stress of the day just melted away, i am ready for dream time. Namaste

Loved it!

Just what i needed. Thank you!

@sarahbethyoga

4 жыл бұрын

You’re so welcome! 💙

Love this yin class! Great calming music , too. Thanks!!

Relatively new to Hatha yoga. Some limited mobility makes certain positions challenging. Laying face down is quite uncomfortable but I was able to adjust to a relaxing pose. Will try this several times as I increase flexibility. Thank you.

Awesome!

Great therapeutic language and relaxing tone of voice. I will subscribe. I'm a caregiver for my elderly parents, so usually the only time I can carve out for yoga is at night, after I've settled them in bed. In so into yin. Namaste.

Really enjoy this , very nice relaxing yin. Nameste

Best twist method ever. And I love the talking part, not too much and calmingly quite my mind.

Sarah your the best! Great video. I just started doing yoga for 2 weeks now and I find your videos to be the best on KZread. Recommended you to everyone. Thank you.

I love yin yoga, thank you Sarah Beth, I wonder if there's a daily challenge with yin yoga?

This was much needed!!! Your voice is so soothing and the poses helped relieve built up tension that I have a hard time letting go of. Hopefully this helps with my insomnia! Thank you!!

Loved it ❤️❤️

So glad I found this practice, going straight onto my yoga playlist - I really struggle to sleep and this routine was perfect to get me into the mood for bed!

Just what I needed to relax me before sleep on a particularly tired day. Thank you. Your voice is so relaxing and soothing.

This is amazing directly before going to bed, it's very calm, slow and easy. Thank you!

Thank you for putting together these videos. It truly is a blessing to my life. May God bless you and all your endeavors!

This🧘‍♀️ practice was MAGICAL 💜

Thank you so much Sarah Beth, that was beautiful. Here's to a good nights sleep, Namaste 🙏❤️

I'm having difficulties falling asleep lately and feel this video is going to help, thanks! :) I'll definitely check that playlist out!

Thank you for this video. I am doing this practice daily. If you can please do another yin yoga one for bedtime and in bed.

Excellent. I used this to ease back into my yoga practice after I was sick. It was perfect and calming. Thank you!

perfect for bedtime. love it.

I fell asleep during this practice.

I'm very new to yoga I admit, but I must say that I enjoyed doing this. It helped me to relax. I'm glad to have come across your channel.

La luz en mi agradece a la luz en ti. Gracias Sarah

really enjoy this bedtime stretch just learning yoga and find this one to really loosen me up have back and hips issues trouble walking but this does help thank you

Lovely practice for a late afternoon de-stressing...thanks!

This is my go to nighttime stress reducer routine 💕

I feel so amazing and relaxed after this video! It's my meditation and yoga all in one!

I wanted to get a sneak peak of this before I left work and I have to say the combo of the music and your voice was very soothing and I was entranced. I usually listen to tambura music when I want to relax or meditate, simply because that's what I was taught, but this was great! Can't wait to try it tonight with my husband so I can fully engage.

@anamariaballesteros6198

6 жыл бұрын

Awesome!!!!!

I'm so glad you did a yin yoga video. Thank you.

Thank you. Very restorative and peaceful

I love your videos! They truly honor the practice and are a gift to all. Thank you!

absolute bliss. thank you.

Just what I needed after a long day - thank you for helping me to relax and switch off for the evening :D

I love these bedtime yoga practice videos. I've been having trouble sleeping lately and they are a great help. I especially love the ones I can do in bed. Thanks for another great video!

I absolutely just loved this thank you Sarah my first bedtime yoga on the bed oooohhhh blissful thank you hoping it’ll shift my headache as it’s been so hot today , namaste 🙏🏻🧘🏼‍♀️❤️❤️🥰

Absolutely wonderful.....your voice is amazing and calm.

Utterly divine! 🙏

More Yin Yoga videos please! I tried searching around for others but it seems I only like yours!

Thank you. This was extremely relaxing.

Most relaxing thing ever🍃💐 Thank you Sarah!!!

Definitely needed this today. Thank you!

This is great, I have been doing it every night. I highly recommend it. Thank you :)