Ah this sesh hit the hammer on the nail. I am a new teacher deployed right now with the Army and I often use your videos to inspire and enlighten my practice. My mentor left about a month ago so at first it was king of scary to take on the challenge of teaching but with your calming voice and guidance I have been able to enrich my own practice to teach better to other soldiers. So thank you for that, so far this and the back pain class are my favorite seeing as my back is almost gone from all this gear. Keep up the amazing videos and thank you from across the world. -Namaste Jorden.

@yogabycandace

8 жыл бұрын

+Jorden McPherson Woah, Jorden, totally blown away by this comment. Please don't thank me, it's the least I can do. I am so grateful to you for serving, and so happy to hear that the vids have been helpful to your practice. Thank you for stepping up and teaching the others when your mentor left, and thank you for your service.

Thanks heaps for this! Been doing heaps of biking and plyo lately and this proved how tight my hips and legs have gotten. I feel so much better now

@yogabycandace

8 жыл бұрын

+cbrunton96 Awesome, so glad to hear this!

just started following your videos a few weeks ago. I'm a carpenter and train the Olympic lifts so these videos for lifters are perfect. They've really helped my mobility and eased a lot of aches and soreness. thank you! I'll be sharing your channel with others.

@yogabycandace

8 жыл бұрын

+Shawn Davis Thanks so much for the feedback, Shawn! I'm so happy to hear the vids are helpful. Thanks in advance for sharing with friends!

Thanks for the video. I have been coaching Weightlifting a long time and have been fortunate enough to coach some of the best lifters in the U.S. and abroad. I will recommend this video to every lifter who needs to work on lower body mobility. Without Mobility there is no stability. Stability proceeds force production so weightlifters who skip mobility work will become as useless as firing a canon in a canoe. I've been doing Yoga for a month now and the difference in that one month is night and day.

@yogabycandace

7 жыл бұрын

Heck yeah! Thanks so much for the feedback. I 100% agree - not only do lifters need mobility, but yogis need weightlifting. Flexibility without strength is like a car with no brakes. You must have control, which is why I advocate for both. Thanks so much for the support and spreading the word about this video. I appreciate it!

Muchisimas gracias Candace!! I do lift and I was conflicted with my yoga! This is the first series that really worked the muscles that we use in O lifting! I can't tell you how much this has changed the game for me! Namaste!!!!

@yogabycandace

7 жыл бұрын

Con mucho gusto!

Merci merci ! I love this video, first time I found yoga this powerful. Thank you to be so sweet, very good in your explanation about the pain we can feel and the energy we can feel ! A video for lifter is just perfect !

@yogabycandace

7 жыл бұрын

Thank you!

Thank you for this! It fell on my leg day too, so it felt extra good! I really appreciate you continuing this series!! And your style and approach to yoga is always right up my alley! Supports my weight lifting so nicely!

@yogabycandace

8 жыл бұрын

+Michelle Hennessy Awesome, Michelle, SO psyched to hear you liked this and found it helpful!

I posted on your blog, but I'm not sure if you read comments from articles further back. I've been lifting half my life at this point, and always have had really great mobility, but the last several months I feel myself tightening up as I hit my mid-30s. I've been a fan of your other videos, and this whole series was just perfectly timed for what I needed. Thank you so much, and thank you for all the free content you put on YT and other places. Definitely makes supporting the sponsored products an easier decision.

@yogabycandace

8 жыл бұрын

+Accipiter22 Thank you so much for taking the time to leave a message and for the kind words. I'm so glad this is helpful. I don't know if you've downloaded the app I have, but there's a playlist called 'Yoga for Olympic Lifters' and I put a bunch of other yoga vids that are helpful for my fellow lifters in there as well. Just search 'yogabycandace' (no spaces) in the app store.

That was super helpful. Will most def be doing this a few times a week

Great stretches. Thank you.

thank you for doing this type of yoga!

Thank you for this great relaxing stretching practice! :D

Another Great Exercise! This video is helping out

@yogabycandace

8 жыл бұрын

+Maestro Dot Music So happy to hear it's helpful!

Thank you so much for this! Just what I needed after my lift today. Thanks also for responding that week. The links were very helpful. Keep doing what you are doing:)

@yogabycandace

8 жыл бұрын

+Mia Braman Thanks so much, Mia, for the kind words and taking the time to leave a message. I'm so glad to hear this was helpful.

This was dope thank you

It's really helpfull! thank U!

@yogabycandace

8 жыл бұрын

+sandramalgorzata You're so welcome!

agradable práctica , gracias

@yogabycandace

8 жыл бұрын

+Karen Luzcía Oporta Con gusto!

Thanks for this! I did this and your chest and shoulder one, and I already feel a change in my overhead squat position. Feels more stable and natural. Love it! How often do you suppose one should do this when they're lifting about six days a week and squatting 3-4 days a week?

@yogabycandace

6 жыл бұрын

you've made my DAY for letting me know! I would do this two to three times a week if you're doing that much heavy lifting. When you get bored with it, you should try some yin. That is by far the best way to develop more mobility. Google 'yogabycandace yin yoga' and you'll find a bunch of options. :)

@MadOrkest

6 жыл бұрын

+Yoga by Candace awesome! Thank you for the information. :)

Thank you for the video. I had to increase the volume on my computer to the max, as I unfortunately found that the video's volume was quite low. Perhaps a "lapel mic" would be helpful to capture your voice better. I like your reference to 2 lines of energy, and hands growing out of one's knees. Interesting visual cues.

How do you stay fit and what is your yoga and workout routine? Is it possible a really amazing body if I only do one hour of yoga everyday but eat clean? Hope to hear from ya. Thanks in advance! :)

@yogabycandace

8 жыл бұрын

+Amber San Hi Amber - thanks for your kind words. This post will help: yogabycandace.com/blog/best-shape-of-my-life

@ambersan3300

8 жыл бұрын

Inspirational, thank you so much :)

Is this designed to be done before or after weight training? Or only on an off day?

@yogabycandace

Жыл бұрын

Best as an active recovery on a day off :)

You look like you did something different with your hair and makeup, nice. I can never spread my toes xD

@yogabycandace

8 жыл бұрын

+SidewaysInTraffic Got a haircut, thanks! You can manually spread the toes until you develop the strength to spread them on your own - keep practicing :)