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You're my first pilates teacher)) So far I prefer it to yoga from now! Enjoying your smile, body, mood, positivity etc. Thanks Mira!

@FlowWithMira

Жыл бұрын

You're so welcome Ivanna! I'm glad your enjoyed the class.

I enjoy the , plates class ,mizra.Thank you?!🕜😞❤️💕🏆🤑👍

Brava,brava,grazie!❤

@FlowWithMira

3 ай бұрын

Grazie Lucy 💖

I'm standing straighter!!! As always another wonderful class!!!!

@FlowWithMira

9 ай бұрын

Well done Candace! It's amazing how much change you can feel after one class 😊💖

Your spine workouts are a blessing! Thank you for helping my body feel better!! Your exercises decrease and take away my pain. God in heaven bless you. ❤

Perfect for when I'm feeling rigid!!!

@FlowWithMira

3 ай бұрын

Well done. Thank you for joining me on the mat 😊

thank you so much❤❤

This is a great stretch for the back!!! Thanks Mira!!

@FlowWithMira

4 ай бұрын

You're so welcome! Thank you for joining me 💖

Superb workout!

OMG I love your classes! Because of you I started loving Pilates! Always thanking you, Mira!

@FlowWithMira

12 күн бұрын

Thank you for your kind words! I'm so happy I could help you discover a love for Pilates. It's such a great way to move your body. What's your favorite thing about Pilates so far?

@s1972v

12 күн бұрын

@@FlowWithMira with your exercises I learned to coordinate breahting with move, on special focus on the spine and abdominal area. Your kind and Simple explanations is the way for me to try do daily your plan. Keep going,I AM your fan. Sandra

@FlowWithMira

11 күн бұрын

@@s1972v Sandra, thank you so much! I'm thrilled that you've learned to coordinate your breathing with movement. That's such an important part of Pilates. I love your dedication building a daily practice is where you will really see results with Pilates 💖

@s1972v

11 күн бұрын

@@FlowWithMira yes, for sure. One thing that helped a lot, are your calendars. Because I do what you decided for that day, instead of looking for an exercise on the KZread, loosing time! Thanks Mira, thanks for your work.

@FlowWithMira

9 күн бұрын

@s1972v I'm so glad the calendars are helping you, Sandra! You're right, having a plan takes away the guesswork and saves time. It's awesome that you're using them to stay consistent. Consistency is key in Pilates. Keep up the amazing work 😊 💪

This is good! Thank you !

You go , homey !!! Good job 👏👍!!!

omg increadiable class! my spine feels amazing after doing it, thank you thank you thank you. i will definately be doing it again♥

my back feels so much better now! Thank you! I spent my day studying at my desk and this is what I needed!

Fantastic to feel fully operational for the day! Thank you!🙏😊

Thank you, Mira!!!

@FlowWithMira

Жыл бұрын

Thank you for joining me on the mat 💖

I felt the muscles stretched and strengthen. Thank you.😍

I like this workout a lot. I’ll come back to see other videos. Thank you :)

Sessione bella ed efficace,come sempre!!😅

You so amazing, Mira 😁👍

@FlowWithMira

Жыл бұрын

Thank you! 😃

Awesome🤩

@FlowWithMira

Жыл бұрын

Thanks 🤗

great stuff as usual!

@FlowWithMira

Жыл бұрын

Glad you enjoy it Tim !

👍😉👍 thank you, that was fantastic 😊

@FlowWithMira

Жыл бұрын

Glad you enjoyed it Debbie 💖

This feels fantastic - thank you Mira!

@FlowWithMira

Жыл бұрын

You're so welcome!

V Good! Thanks!

@FlowWithMira

Жыл бұрын

Thank you too Belinda!

Exactly what I needed today !! Thanks Mira for an amazing flow for my back🤩

@FlowWithMira

Жыл бұрын

You're so welcome Christina 💖

Thank you❤

@FlowWithMira

Жыл бұрын

Well done Julia keep it up 💪💖

Beautiful movement and BASI cueing. Thank you

@FlowWithMira

Жыл бұрын

Thank you for join me on the mat Vicki 💖

this was deceivingly challenging! my back feels good after, thank u :)

@FlowWithMira

Жыл бұрын

You're so welcome Jelly Fish (great name). Well done on completing the class 💖

Мира большое спасибоВы очень помогаете даи Вам Бог здоровья

I pull a muscle 💪 in my right arm and shoulder, I hope this helps.

This helped my spine a great deal .

@FlowWithMira

Жыл бұрын

Well done Troy. Most people don't realize how stiff their spine is until they do some mobility exercises. Keep up your practice and these exercises will start to feel really good.

So beneficial- thanks 😊

@FlowWithMira

Жыл бұрын

It was my pleasure Moe 😊

Mira this was amazing. .for spine set up👌👌👌

@FlowWithMira

Жыл бұрын

You are very welcome Jasna 💖 I just released another spine video that you will love. kzread.info/dash/bejne/dWSD2pOoZ9CbfNo.html

I adored it, it was perfect for my shoulder, trapezius pain! Thank you :)

@FlowWithMira

Жыл бұрын

Well done Lucia 💖😊

Beautiful class, Mira! I did it this morning and now feeling so light in the shoulder, chest and spine!! Thank you as always, see you soon in your next class ❤️❤️🌹

@FlowWithMira

Жыл бұрын

You're so welcome Donna! Thank you for practicing with me 💖

Happy Monday 😁👋

@FlowWithMira

Жыл бұрын

Same to you!

Vielen Dank Mira! I have been watching your videos for several weeks and I cant skip a day without doing exercise with you! Though I have question about several movement, i.e. in 10:02 should my back imprint to the floor or maintain neutral spine ? I also notice in other video, that I some movement lack of information about the spine position (neutral? imprint?). Would be nice if you could emphasize more how it is next time ;)

❤❤❤

Really enjoyed it and found it challenging several times (which is good, shows I have scope to improve). I wondered if someone who has a partial prolapse of the womb would need to avoid or modify some of these exercises? Thank you!

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Awesome🤩

@FlowWithMira

Жыл бұрын

🙌

❤❤❤

@FlowWithMira

9 ай бұрын

💖💪💖💪