She gives you the right amount of reps, stretches and breaks. Spends equal time on all areas of the body. Plus her voice is very soft and encouraging .

I never thought I would enjoy pilates, but tried it and its much better than high intensity and I feel much better. Time flies by so quickly. Thanks!!

I literally did this workout on an empty stomach and I haven't eaten anything before doing it, and now I'm feeling incredible!! I'm having energy, I'm not having a head ache and I think I've found my favorite pilates instructor! Thank you so much!

It was such a meditative experience, and your voice is so relaxing. For me it was intense even without ankle weights. I was fully engaged in all exercises (usually I get bored easily or just in my mind, hard to focus). Such a wonderful workout to start a day. Thank You. Love

I got a bit of a sweat on. This is the third plates workout I have done from your channel and I LOVE them. I really appreciate the small reminders to keep your muscles engaged throughout the workout. I also love all the stretches in between.

Really loving this month's workouts! You have this calm energy with exercises that make you want to persist, but they are also deceptively challenging that gives you that slow burn. Hope you have a great rest of the month Sanne!

@SanneVloet

2 жыл бұрын

Ahw Thankyou so much! Doing my best to come up with new content for you guys!!! Enjoy the workout 🤎🤎

@shabanamo2451

Жыл бұрын

Nailed it. Very challenging workouts.

I’ve tried for the first time,and I’m in love in this workouts!!! Amazing feeling after!!! I feel how energy increases in my body! 🌷🌷🌷definitely your Pilates workouts will be a part of my daily routine 💕💕💕 thank you for a class 🙏🏼🙏🏼🙏🏼

This definitely a needed pilates workout! I love your pilates style workout and I’ve gotten so much better in terms of my body and stamina thanks to your weekly workouts and pilates style! Can’t wait for more!!

I’ve been really loving your Pilates workouts. They make me feel mindful and good about my body, thank you Sanne!

i have been following up your exercise for 5 months now. i have lost 8 kgs. i feel much stronger, flexible and refreshed. thanks sanne

@SanneVloet

Жыл бұрын

This is amazing!! So glad you feel good while doing it! 🤍

@lullaby199

Жыл бұрын

Yup, I remember. Initially it was so hard for me. Every 2-3 min I would take breaks. But now even though sometimes I slow down. I can do the whole workout without a pause or break. Thank you so much.

hands down one of my fave workouts atm. quick, effective and fun! and Sanne's energy is just lovely - a real ray of sunshine xx

It challenged me and, at the same time, gave me so much peace. To stretch between exercises was great. Thank you

I love how you talk us through your routine. Correct body position/form specifically, with non lyrical music playing softly in the background. I love your style, instruction and execution. Thank you for sharing, really grateful I found your channel.

This is my first time doing my workout and just catch me doing this more regularly! Thank you for creating content that inspires me to pursue wellness creatively, with love and care.

I am a pilates beginner, and this low intensity session is a great starting point. Thank you for it!

This was my first pilates workout and I really enjoyed it, I didn’t think it could be so hard 🥵 Hard in a positive way 🤩

Sanne, your level of fitness is GOALS! This was excellent, thank u!

I really love your pilates workouts! your voice is so calming but your exercises are 🔥 thank you! 🙏🏻

@SanneVloet

2 жыл бұрын

Love that! 🤎🤎

I’m not the first one to say it, but your full body Pilates are always the best! It’s calm and slow but you still feel all the small neglected muscles of your body working out intensely! Since it doesn’t get your heart pumping to much, it makes it into a great Saturday / Sunday morning workout in order to start the week on a fresh foot! Thank you for wellness month, such a lovely concept and you’ve really been productive and been giving us great advices for our body health! Thank you a Lot!💚

I really love your workouts! for me working out is so hard, but i enjoy it with your videos, youre so calm and inspiring, thank you

Will get back at my old routine of daily workout, this 30 min is the perfect way to start. Thank you Sanne ✨

I did this one again after ages and I absolutely loved every minute, thank you so much

Really love your vlogs and been following your 14 days Pilate challenges. The strength takes time to build and I feel the improvement every day!

Loved the workout! Please do more stuff like that! I really look up to you, you are so inspiring! 🥰

I loved this workout! definitely haven't workout in a while so I struggled a bit but I loved how low intensity it was and how good it feels to just MOVE and stretch my muscles. thank you Sanne!

Got back to pilates after a long break in working out, like 1 month without having energy or time to do it caused by stress, and after only 4 days of doing pilates or yoga I already feel so much more stronger and better with my energy levels. Fullbody pilates are my favorite so I’m going to do this right now after finishing my essay for university ! Thank you so much for the workout and recipes you put on youtube because they all are ✨incredible✨ 🤎

@SanneVloet

2 жыл бұрын

Ahw I love to hear that you are enjoying these workouts! I always start with pilates to get back into my routines.🤎🤎 Let me know what other Pilates workouts you would like to see!

@shreyaray3113

2 жыл бұрын

Ma'am hoe does pilates help ......does it helps to get leaner legs?

i really loved this workout! intensity was exactly what i needed today, but still really built up some heat and felt my muscles working

@SanneVloet

2 жыл бұрын

yayyyyy we love to hear that!

This is amazing. The movements are freeflowing and my balance is improving. Thank you

Honestly this workout is really awesome! I highly recommend everyone to check this out. Sweating like a waterfall from this. Please continue to do this type of workout more please. Appreciated Sanne!

Thank you so much for these workout series , very grateful 💓

All your workouts are fantastic! I feel so refreshed after this one. 💚

this was soooo fun! I've never enjoyed a workout class that much! thank for making exercising more fun!

This was my first workout after being super sick for a month, and it was perfect. I was sweating and feel SO good! Your workouts are the BEST!!! 🤩

powerful , i like pilates workout in my everyday routine

This is probably my favorite workout you have posted. It is meditative, and really works the whole body but with low intensity. Love it! Thank you!

Finally I found perfect workouts for me and my husband! Thank you! From Ukraine with love

I really love your Pilates workouts! Definitely my favorites thank you Sanne Vloet!!

Thank you so much! I needed this awesome workout this morning to get my body going!

Thank you for always coming through with a perfectly balanced workout that leaves me energized.

@SanneVloet

2 жыл бұрын

Love that 🤎🤎🤎

thank you so much for this session. it's the best pilates I've ever tried!

Wow, low intensity but super challenging!! I absolutely loved this workout, Sanne. Really great and wonderful if you're on the go - no need for fancy equipment. Thanks so much!!

@SanneVloet

2 жыл бұрын

Love to hear that!! I never know when I start the workout if its a easy or a super hard workout haha!

I keep coming back to this workout, because it is so good! I love the stretching in between. I just added a resistance band for more of a challenge.

Start to love Pilates after your videos! Working on them a year (!) practically every day. Thx a lot! From Russia with love )

Thank you for the video! It's my first try at pilates and I'm enjoying it so much! And I love your counting from ten, it really helps me to stay focused and give it all.

love doing pilates after school, helps so much to overcome anxiety and relax all the muscles. thanks a lot!

This is my first time to do this workout, I love it! Thanks for sharing this video! 🥰

I LOVE IT🤩 feeling so fresh after this workout!❤️

Did this workout for the first time and now its my fav. love it!!!

This was so great, each transition so smooth and gently impactful. Love it! xoxoxoxoxoxo

I've always wanted to try pilates I tried yoga and hiit but this workout was amazing I've never felt so stretched out and for the first time in my life I felt how my muscles work and stretch... thank you you're awesome

Thank you! Very nice short class I'm excited to try your longer class

Love this workout! I feel so energized! Thanks Sanne!

I just LOVE ur Pilates videos. Even when I feel something uncomfortable, overall, I feel much better. Thank u sm. Arigatou(thank u in Japanese)! Love from Japan

Really loved and needed this! First time doing Pilates for me and I am very happy I chose this workout to start with. Will 100% continue doing your workouts🤘🏻💪🏻

I´ve followed you from the beginning and this is been by far my favorite workout!!!

@SanneVloet

2 жыл бұрын

WOW THANKYOU 🤎🤎🤎🤎

i absolutely love this workout ♡

I never comment, but I am carefully watching all and taking notes:) I love this workout. I am doing it for a long time, and I always feel good after it. It's the right amount of intensity. Thank you Sanne. ❤🥂

So grateful for your pilates classes❤😊😊😊

Hi Sanne! Thank you for this full body workout💕Amazing😊

Love your workouts and how you target each muscle . For a stay at home mom of twins with limited time these workouts are perfect .

Absolute perfection! An excellent session that balances out your mood and body. Highly recommend.

Dear Sanne, I love your pilates workouts ! So effective, so much fun and a really nice atmosphere

This was my first full 30 min video, I loved it!

I’m used to very fast-paced workouts but I loved these slow, conscious movements that also burnt like hell 🔥 also love the full body workouts, thank you Sanne!!

@SanneVloet

2 жыл бұрын

Its so good to do a combination! Sometimes you body just needs something fast and sometimes something more low impact !

This was amazing!!! Thank you so much ❤️

Love this workout. Very similar exercise to what I was doing with my physio therapist. If done right has amazing impact on the body performance. And love the music!

Can't wait to do this tomorrow! Love you🥰

This is my daily workout for almost 2 months already💜💜💜 Thankyou very muchhh

@roksavurda

Жыл бұрын

do you have any results?

loved the workout. thank you so much sanne!

You are really good at motivating me through burns!

Exercises all every day with sanne..thank you

Definitly my favorite go to workout ! thank's a lot for everything :)

This was soooo great! Very much needed in my case, and the burn was intense enough that hitting my butt after really helped 😂 thank you so much for all you do!

This is my fave workout ever it makes me feel amazing thank you ❤

Such a wonderful workout to start a day. Thank You. Love

This was really nice! Thank you Sanne🥰

Incredible workout! Perfect full body blend. thank you!

I like the variety, and the various moves were challenging but not complicated to do. Meaning, I felt the workout and the burn and didn't struggle to find the right form. I am a recent follower and look forward to finding more of your workouts.

loved it. beautiful to end the day! give everything!

Great workout. Your form is excellent. Thanks for posting

First time trying a Pilate workout. I enjoyed it. Thank you！

AMAZING Workout, the burn was real. Thank you Sanne.

Phenomenal workout, thank you Sanne! I have a bit of a fragile back and this is just perfect! Despite the burn it was a relaxing and meditative experience :)

I like it so much. it's amazing !

Omg thank you for this it’s perfect nice and calming and efficient 🤍

Yay ! Thank you Sanne !! Its 10pm here so ill do this tomorrow. Happy Thanksgiving lovely! Im thankful for You ! 🇺🇸❤️🕊💋🇺🇸

Such a beautiful background 😍✨ Love the elegance of this kind of workouts! Kind regards from Germany 💕

This workout is very good. It’s my first working out for a long time and I like it. Pilates suits me. Thanks for good workout so I think I will go it again)))

this workout is perfect! wow

Luuuuuuving it!! You're amazing ♥️

That was amazing I loved it❤️❤️

Your Pilates workouts are by far my most favourite workout routine (my boyfriends, too btw - haha). Looking forward to more full body workouts and thanks for guiding us through

Great video, just the workout I needed! :)

It was just fantastic .. I am really going into Pilates and this is just great .. thank you

Wanted to Start working out again now this thank you ❤

Loved it! The ankle weights were a nice, challenging twist!

In 15 mins only my body gives up. This workout is amazing 💪

woww! quite challenging for me but i made it through. good workout!

please please please keep making these Pilates workouts!! They are truly the best ones i have ever tried and been doing them on repeat.

@mangobobaxd6167

2 жыл бұрын

What are the results?

@sherryshi9675

2 жыл бұрын

@@mangobobaxd6167 I felt improvement in strength and flexibility (also a great way to calm)

@mangobobaxd6167

2 жыл бұрын

@@sherryshi9675 Did you legs slim down?

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩 ❤️..