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30 Minute Full Body Dumbbell Strength Workout [EMOM Style]

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥
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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

Пікірлер: 697

  • @JuiceandToya
    @JuiceandToya Жыл бұрын

    Let us know if we should drop more EMOM WORKOUTS!

  • @devrianderson7316

    @devrianderson7316

    Жыл бұрын

    Yes, please!

  • @rosemondomedi3877

    @rosemondomedi3877

    Жыл бұрын

    YES PLEASE!!

  • @andradankers6708

    @andradankers6708

    Жыл бұрын

    Absolutely! I can see myself coming to these over and over

  • @respiratorylife1893

    @respiratorylife1893

    Жыл бұрын

    🔥🔥🔥. More like this PLEASE!!!! This would be awesome with the kettlebell. Thanks for all that you do!

  • @audreybaker7430

    @audreybaker7430

    Жыл бұрын

    It's a yes from me!

  • @maiaellis6029
    @maiaellis6029 Жыл бұрын

    My boyfriend was an overweight blob (still loved him) until he discovered you guys, now he's got the body of a greek god. Thank you so much guys xoxo

  • @hodan9521
    @hodan9521 Жыл бұрын

    MORE EMOM WORKOUTS PLSSS! This is not like your other videos where I go through at my pace and when it’s time to rest I’m resting. This really pushed me to get all my reps in and my entire body is shaking

  • @Ashleigh.Elizabeth
    @Ashleigh.Elizabeth10 ай бұрын

    I know this video is almost a year old, but I must say, these EMOM workouts are my favorite ESPECIALLY this one. I feel like these type of workouts really push me. I also love that it’s full body. Thanks guys!!

  • @cookie3986
    @cookie3986 Жыл бұрын

    I've been doing your workouts for 2 years. I started dumbbell free in September 2020 and went on to strength training in July of 2022 and the difference is *chef's kiss* Thank you guys for helping me on this fitness journey. I really appreciate all of your videos!

  • @Tiffani-

    @Tiffani-

    Жыл бұрын

    What have been some of your results/changes?

  • @nguyendinhnguyen6047
    @nguyendinhnguyen604711 ай бұрын

    First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @zjheneen
    @zjheneen Жыл бұрын

    More of this please. This really pushed me to keep going and not slow down to get all those reps in

  • @rainbowdibenedetto7115
    @rainbowdibenedetto711510 ай бұрын

    Great workout! Appreciate having the warm-up and cool-down included, too.

  • @aprilwinter9850
    @aprilwinter9850 Жыл бұрын

    Week 3 day 5 Anniversary challenge, wow I really enjoyed this video, I pushed myself & increased my reps along w my weights, I used 15lb dumbbells. I would love to see more EMOM videos please. I was a bit nervous at first but I ROCKED it & FINISHED STRONG 💪

  • @gsrilapa
    @gsrilapa6 ай бұрын

    EMOM’s are definitely my go to workouts. Please post more.

  • @tinafursback5363
    @tinafursback5363 Жыл бұрын

    Thanks! Love all your workouts! I’m 65 I’m in shape but getting older & can’t do the crazy jumping around anymore, yours are all doable & still a great workout! ❤️

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    Thank you so much, Tina! So glad you are enjoying the workouts!

  • @angelatipton454
    @angelatipton454 Жыл бұрын

    Please Please PLease do more EMOM!! This workout is amazing. I always come to it when I'm not feeling 100% motivated and it surely gets my blood pumping! Love all of your workouts and motivations! With love from France

  • @garyberesford7930
    @garyberesford7930 Жыл бұрын

    What can we say, we are both 58 been in and out of gyms all our lives but usually through boredom we give up. We have retired early and live by the sea so plenty of long walks. We decided to invest in some dumbbells and do a workout in the apartment every day well nearly!. What can we say we stumbled across J&T.. firstly what a nice humble couple you are secondly the videos are fantastic.. very informative easy to follow , we have tried about 6 or 7 different workouts mixing them up and sometimes throwing two in.. we love em at our age we have a little less mobility due to knee and back injuries but these workouts have already started to help with that, we wanted to just tone up a bit and help keep the weight off and allow a couple of trips to the pub!! Thanks you two and keep up the good work…

  • @beautymarkxx6459
    @beautymarkxx6459 Жыл бұрын

    HECKS YEA!!!!! I HAVE BEEN WAITING!! i have lost soo much weight because of yall. only yalls dumbbell videos work frfr

  • @mamag9421
    @mamag94212 ай бұрын

    Ok yes, more emom! With kettle bells please!

  • @reyno6826
    @reyno6826 Жыл бұрын

    I totally thought it was and "Expecting Mom " workout I was about to say congrats to ya'll. I have to say I have done hundreds of workouts through my life. From Richard Simon's, to yoga and pilates to insanity and your videos are by far the best and easiest to follow. I really appreciate you taking the time to do them!

  • @Melissa-ji4xl
    @Melissa-ji4xl Жыл бұрын

    Just found your vids today, and they’re freaking awesome! Subscribed!!

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    Glad you like them and welcome to our channel! Make yourself at home 🙏

  • @lashawnw3870

    @lashawnw3870

    Жыл бұрын

    they are one of the channels I've seen the most results from

  • @Mmkaytho23
    @Mmkaytho23 Жыл бұрын

    Week 3 Day 2 complete. I usually wake up super early to do a workout but today I did it after work. That means I can sleep in 🎉 I borrowed some old 15lb dumbbells but they weren’t as good as my dads adjustable dumbbells. Gonna save up to get those. Used my 10lbs for some exercises that were difficult with the other weights.

  • @sgavathe
    @sgavathe Жыл бұрын

    Been doing your workouts for about a year and half now. Great results so far. Have so much energy than I used to a year ago. Thank you guys 🙏 This is definitely a complete workout as I experiment with the other workouts. With the 30 minute a day you got nothing to loose when you spend 4 hours on Freaking social media and TV. This workout will build strength and build super muscles if you stick with it.

  • @emiliaaa127
    @emiliaaa127 Жыл бұрын

    2023 Summer Ready Challenge Week 3 - Day 2 Did this workout pretty late today. Hopefully I can get up early tomorrow to do day 3, but other than that this was a great workout. I thought I wasn’t going to like doing another set because I thought it would be too repetitive, but it was actually helpful during the second set knowing what exercises we were going to do. 💪🏽

  • @suskimo2707
    @suskimo2707 Жыл бұрын

    More EMOM dumbell workouts please! This was a great workout! My favorite workout so far!

  • @teresareese1947
    @teresareese1947 Жыл бұрын

    Love it! Please add lower body EMOM workout, thank you!

  • @lak6373
    @lak637319 күн бұрын

    Wowwwww!!! Rutina bestial y super efectiva!!! Muy divertida❤❤ gracias chicos sois el mejor canal de entrenamientos de KZread 💪🏻💪🏻♥️♥️🇪🇦🇪🇦

  • @Danger_Noodle484
    @Danger_Noodle484 Жыл бұрын

    These EMOM workouts are fantastic....I would love to see more of them Thank you for sharing these great work outs

  • @erikamacias1445
    @erikamacias1445 Жыл бұрын

    love emom workouts!!!! THANKS YOU TWO

  • @laurentolbert4019
    @laurentolbert4019 Жыл бұрын

    Absolutely love your workouts!! They are dynamic without overloading the body too quickly.

  • @lucyhau6392
    @lucyhau6392 Жыл бұрын

    Would love more of these workouts, I felt like worked a lot harder by doing all the reps. You two are the best trainers !

  • @sTarRyNiiTeX
    @sTarRyNiiTeX Жыл бұрын

    Unique workout style, im glad i managed about 15-20secs rest each exercise. Got me sweating a little bit but i didnt feel any burn using 3kg weights

  • @lancecrenshaw2498
    @lancecrenshaw2498 Жыл бұрын

    Hey EMOM was a blast!!! I'm catching my breath as a type this message...ya'll got me! This is a great mix to the other workouts you guys have me on. A great addition! My vote is to keep the EMOM workouts coming. The 60 year old! Blessings and Love to you both!

  • @jacke1430
    @jacke1430 Жыл бұрын

    EMOM is my new favorite!!❤

  • @friedafederau3659
    @friedafederau3659 Жыл бұрын

    LOVE love this format...thank you J&T

  • @SyntaxSeed
    @SyntaxSeed Жыл бұрын

    Wow this EMOM format was great! Fun, challenging, built up a sweat & pushed myself to fit a couple extra reps in each time. Loved this format!

  • @dyonomitereacher8140
    @dyonomitereacher8140 Жыл бұрын

    You're killin' me , you're really killin' me 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

  • @AngieB-wm2cw
    @AngieB-wm2cw Жыл бұрын

    LOVED this EMOM! I didn't get bored, which is something I struggle with. Please do more EMOM formatted workouts. With love from WI

  • @paulapaularaejohnson
    @paulapaularaejohnson Жыл бұрын

    Without sounding repetitive, I love your workouts while I'm doing them and also when I'm finished!! It just makes you feel all over good!! Thanks so much Juice and Toya!! Your hard work does not go unnoticed!! The best workout channel for sure IMO!!

  • @yolandelapierre7438
    @yolandelapierre7438 Жыл бұрын

    This was great! I enjoyed the EMOM and it helped me to identify my weaker muscle groups. For some I kept pace with y’all and others I needed to slow it right down. Glad that I was able to finish. Week 3, Day 5 done 🎉

  • @redfox22204
    @redfox22204 Жыл бұрын

    Ngl it was the MOST difficult work out yet for me:) And I’ve been working out with you guys for almost a year! Still managed to do all of the reps and get like 10 seconds of rest 😅 lol I’m SO HAPPY I found you❤

  • @beverlywaters4665
    @beverlywaters46656 ай бұрын

    Please make more emom workouts !!! They are awesome

  • @bethanyrodriguez1425
    @bethanyrodriguez1425 Жыл бұрын

    yes more of these omg i loved doing this today!!!!

  • @andreeailie9053
    @andreeailie9053 Жыл бұрын

    I needed a video with dumbbells for straight building and also endurance. Most training videos focus only on straight/building muscles. I really appreciate so much your intro and the fact that you took the time to explain how working out and then pause help us and also the importance of time . Thanks so much 🥰💗

  • @828CHUBBS
    @828CHUBBS Жыл бұрын

    Yes!!! Please drop more! I love your videos

  • @samhanton6683
    @samhanton6683 Жыл бұрын

    Loving the EMOM workouts wk3 day 2. Done!

  • @Laura-db8om
    @Laura-db8om10 ай бұрын

    I simply love you guys for the fact you guys motivate me to push hard and that you guys aren’t chatty through the work out ❤️‍🔥❤️‍🔥

  • @juliagrubbs3453
    @juliagrubbs3453 Жыл бұрын

    Just completed my workout- thanks for giving me a good sweat, Juice and Toya!!! :) I would love to see more 5-15 minute dumbbell workouts on the channel! You two are incredible- thanks for all your hard work!

  • @paulelliott1613
    @paulelliott1613 Жыл бұрын

    More EMOM please. Loved it!!

  • @rongopaihoani842
    @rongopaihoani8429 ай бұрын

    Big thank you for your workouts guy. Great inspiration for my wife and I. All the way from New Zealand fam thank you!

  • @mk_mk13
    @mk_mk1311 ай бұрын

    I was looking for something like this for a long time. Good music, good workout, thanks

  • @genepeterman20
    @genepeterman20 Жыл бұрын

    Fantastic 30mins. Worked everything. Thx!!!!

  • @ThePlatformSA-jq3lr
    @ThePlatformSA-jq3lr3 ай бұрын

    Another one💪🏽 Great one guys! Thank you!

  • @deserierichards6948
    @deserierichards6948 Жыл бұрын

    I can't wait to try this out I love what am seeing please do more EMOM thank you Juice & Toya I appreciate all the time you both take to do this for us may God continue to give you both strength and energy to continue doing what you like most blessings

  • @127bobbie
    @127bobbie Жыл бұрын

    Loved this workout! Yes, do more enoms pls, full body pls 😍

  • @zeph3062
    @zeph3062 Жыл бұрын

    I like this One!! Drop more EMOM Workouts. I actually finished the whole thing

  • @christinakutschke9040
    @christinakutschke9040 Жыл бұрын

    More EMOM's for sure!!!

  • @vickigarritano4223
    @vickigarritano4223 Жыл бұрын

    Love EMOM style! I can do more reps if I want and there is enough time for me to change up my weights if needed. Thank you for these workouts!!

  • @sthomas8344
    @sthomas8344 Жыл бұрын

    I’m on my 4th day of consistently working out and eating within a calorie deficit. I’m currently 280lb and I was able to complete this whole thing. I feel soooo good. I love this channel ❤

  • @sthomas8344

    @sthomas8344

    Жыл бұрын

    And I did 10 sec rest for a few of the exercises

  • @mollycostin764
    @mollycostin764 Жыл бұрын

    Love this kind of workout! More EMOM, please and thank you! :)

  • @mariajosea.batres8444
    @mariajosea.batres8444 Жыл бұрын

    This was amazing, and those cheering sounds at the end are really thrilling hahaha😄 (I'm dying right now)

  • @yuneklisa
    @yuneklisa Жыл бұрын

    Summer Challenge: Week 3/Day 2 completed. This was great, I welcome more EMOM's!

  • @FreedomSeekers-FS
    @FreedomSeekers-FS Жыл бұрын

    Chuffed, done it first time. I started a few weeks ago with you guys with 2kg dumbbels, done today's with 5kg! It s been great. So flexible. Going to soldier on and get to 7kg!!! It's simply amazing. Some of the exercises I dreaded last month felt like a rest in this workout. Thank you so much! ❤

  • @luciabrazil2705
    @luciabrazil2705 Жыл бұрын

    I like so much your classes . Thank you 🙏

  • @sallykhan
    @sallykhan Жыл бұрын

    This workout was deceptive in such a great way! I thought it was going to be easy. I increased my weights from 8lbs to 10lbs, except for skull crushers. Even though I had a 22 to 30 seconds rest after each move, my heart was pounding out of my chest . Great workout!

  • @Rondee80
    @Rondee80 Жыл бұрын

    I LOVE the southern bounce music!! Made me want to listen to some Cash Money records, 😂😂. Also, I like the reps on the screen so that I can keep up with them. Thank you for a great workout video. 💪🏾

  • @deanamurray7649
    @deanamurray76497 ай бұрын

    This was the fastest 30 minutes! EMOM is great :)

  • @reyno6826
    @reyno6826 Жыл бұрын

    Man I'm living for your workouts!

  • @DivinelyFeminine5
    @DivinelyFeminine55 ай бұрын

    Thank you that was FIRE !!! MUCH LOVE !

  • @zevwolf00
    @zevwolf009 ай бұрын

    They’ve help me transform my life and still on the journey doing it for over a year now.

  • @Anna-in8xu
    @Anna-in8xu Жыл бұрын

    Yes! Yes! Yes!! “Please” drop more more more emom!!! Best dumbbell w/out thus far from u guys!! ❤it keep ‘em coming

  • @67_sh
    @67_sh Жыл бұрын

    Great workout. You guys are really inspiring and I love the variety of your workouts and the varying lengths. It gives me more flexibility with my morning workout. If I’m late I do 15 min. If I’m up and ready I do 30 min or somewhere in between. Thank u so much.

  • @MelS184
    @MelS184 Жыл бұрын

    Week 3 Day 2 2023 Summer Ready Challenge: Great workout!!! I will be doing this one again. I wasn't able to do the full reps on the very last exercise but I will work to complete it. I really felt good and getting stronger with every workout!!

  • @devrianderson7316
    @devrianderson7316 Жыл бұрын

    More of these would be great! Maybe a combo of cardio and strength.

  • @rikkihunt4429
    @rikkihunt4429 Жыл бұрын

    Okay first time , happened to find you guys, I haven’t worked out in a while and I have been very low on self esteem. Your video was absolutely perfect! I feel more motivated and a little hotter after doing it! Lol thank you guys! More more more!!!!!!

  • @andrealove9211
    @andrealove9211 Жыл бұрын

    W3 D5…..I love Friday workouts ALWAYS

  • @nikkipew
    @nikkipew Жыл бұрын

    OH MUH GAWD!! I just found your channel and I am LOVING IT! I was looking for workouts that used dumbbells and the pace on your videos, the body shots that show the areas that are being targeted and the rest times ::chefs kiss::. I can go all the way through without feeling defeated or kicking the can bc I can't finish, etc. I'm a beginner to dumbbells and with my walking cardio videos I wanted to fit weight lifting into my regiment. Thank you all that you create. Even the comments on these videos are inspiring and true. Your videos show results and I look forward to doing them, das wass up. Much love

  • @chrishorner6189
    @chrishorner6189 Жыл бұрын

    What a great workout, due to work, I am unable to go to the gym, but after finding your videos, Ive been able to keep up with the lifestyle I've adopted. Thanks so much for posting these. You guys are literal life savers.

  • @dhjh8025
    @dhjh8025 Жыл бұрын

    I love this workout. Please more!!

  • @korbinkirkendoll3107
    @korbinkirkendoll3107 Жыл бұрын

    I enjoyed the EMOM style workout. I think it’s time to up my weights!

  • @kervinsaunders5993
    @kervinsaunders5993 Жыл бұрын

    Great out!!! Keep ‘em coming!!!

  • @michaeljacksonfan193
    @michaeljacksonfan193 Жыл бұрын

    I love the EMOM workouts because they help me to build strength overtime and I'm able to see where I stand with my endurance. I utilized 15lb and 20lb dumbbells for each routine when needed and let me tell you my arms were burning 🔥it's what I need to tone up and improve to one day be able to use only 20lb dumbbells. Also, I loved the loaded sit-ups & single leg tuck crunch for abs, aching to find out how my effort will reflect at the end of week 4.

  • @deannaleonard3381
    @deannaleonard3381 Жыл бұрын

    Drop more of these 🥵🔥🔥🔥 favorite workout!

  • @madeleineflykt
    @madeleineflykt Жыл бұрын

    Hi! I just want to say that I love work out with you. Thank you so much. Greetings from 36 year old mom of three in Sweden!🙏😁💪

  • @yvetteniyomugaba6829
    @yvetteniyomugaba68297 ай бұрын

    Great workout! It surely challenged me. Thank you!!!

  • @skateata1
    @skateata1 Жыл бұрын

    Awesome music as always. Love the filming set.

  • @GrannyJ2akaArdiej
    @GrannyJ2akaArdiej Жыл бұрын

    Thanks I enjoyed this workout and would like to see more. This type of workout would help me gauge my strength progress.

  • @TraciaJohnson
    @TraciaJohnson Жыл бұрын

    obsessed with EMOM. Would love more! The time just flys by so fast! Thanks 😊

  • @rwickremesinghe
    @rwickremesinghe Жыл бұрын

    Great stuff guys. Your workouts are getting me through right now!!

  • @chantallessard1858
    @chantallessard1858 Жыл бұрын

    Thank you for this EMOM challenge!💪 I loved!!!🫶🇨🇦

  • @trealravenel3422
    @trealravenel34226 ай бұрын

    MORE EMOM for sure. Great workout. Off to do cardio

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Week 3 let’s go!!! 🎉🎉🎉

  • @amandalapointe4948
    @amandalapointe4948 Жыл бұрын

    Week 3 day 5 ... this may honestly be my new favorite workout! AMRAP was super challenging, and I was extremely sore afterwards because I really pushed myself. This EMOM I was able to do all the reps slightly heavier than normal and still have enough rest, and didnt feel super exhausted like I did after AMRAP. Feeling good and feeling strong! MORE EMOM PLEASE!!

  • @user-ui5yt8yb1n
    @user-ui5yt8yb1n Жыл бұрын

    I live in the Caribbean island of St.kitts and I love your workouts. Thanks!

  • @emmahumphrey9563
    @emmahumphrey9563 Жыл бұрын

    I have been doing this workout twice a week and I'm feeling much stronger

  • @waiitbutwhy
    @waiitbutwhy9 ай бұрын

    More dumbbell EMOM workouts please!

  • @passaro7479
    @passaro7479 Жыл бұрын

    Thank you so much for all the quality content you provide us with! You guys really are super professional and it never gets boring working out with you two. I appreciate you both. Some more EMOM workouts would be amazing!

  • @andreajones8953
    @andreajones8953 Жыл бұрын

    Week 3 day 5: wow those single leg tuck crunches about did me in! I was super stoked that I was able to go up 10lbs on my weights today! Feeling stronger everday!

  • @morgantaschereau9966
    @morgantaschereau9966 Жыл бұрын

    This workout was fun!! I really enjoy working out with y'all and appreciate you guys! Nice self challenge pace, different and i liked it 🙂

  • @flashergoldpower15
    @flashergoldpower15 Жыл бұрын

    Emom workouts for the morning and nights might be the one I’m looking for! Glad I found this video today

  • @Jiwotno
    @Jiwotno Жыл бұрын

    Fantastic workout, just tried it and out of breath, will give it some more love in the future for sure!!!❤ THanks a lot!

  • @MaureenChindaba
    @MaureenChindaba5 ай бұрын

    Great, more EMOMS💪🏻💪🏻💪🏻

  • @HopeMcGrath
    @HopeMcGrath Жыл бұрын

    Great workout!!! Yes, would love more

  • @paulgranger8497
    @paulgranger84975 ай бұрын

    brilliant workout, keep them coming!