I feel like i say this every time but THIS is my new favorite!❤

The best way to start your Sunday morning, even I was not perfect in some poses I enjoy it in full . Thank you dear Tana for an other amazing practice ❤

Tana!!! I have been doing your videos for 2 weeks now and i feel SO STRONG! you are truly an angel

@TanaYoga

Ай бұрын

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzread.info/dash/bejne/ZXiclrqJd7rgYNI.htmlsi=tsu2tYjxjFuyVVKy

This was very challenging on my balance, but I loved every minute of it. Feels good to extend out beyond my comfort zone. Thank you so much! 🙏💖

New subscriber here! That was fantastic Tana - the closest thing to actually driving to a class! I love the cues and your voice… I’ll be checking out all of your classes! ❤ 🙏

Thanks so much for your flows Tana, I'm a big fan !Happy too to have found your channel

Yay thank you! Strong 30s are the best! You're the best!

@TanaYoga

2 жыл бұрын

Pleasure Amanda hope you enjoyed 😘❤️

@mayakrimotat2705

Жыл бұрын

Thanks a lot dear Tana,! You ate the best! This is a Second day I repeated this practice, even some things weren’t perfect I tried to follow you and today was much better! I enjoyed this class, have a blessed day 🥰

Loved the novel ways you got into and out of poses!

@TanaYoga

2 жыл бұрын

Glad you enjoyed Leslie 😌❤️

Great Sunday morning routine to start my day with energy and focus. Such a lovely teacher, so clear and accurate, i don’t need to look at the screen as i just listen to your words. You’re my favourite yoga teacher, thank you xx

I am working on my standing balancing poses and this routine was very challenging for me. Exactly what I need! So thank you. Just subscribed.

Never a boring routine, so happy I found your channel! Keep it up :)

Loved this yoga flow, thanks Tana (from one of your fans in NZ!) xx

I loved this class !!! felt so accomplished and very zen afterward I'll definitely be back 1111

@TanaYoga

Жыл бұрын

Heya thanks for practicing with me 🥰🤗

You provide the most lovely yoga flows. Thank you.

@TanaYoga

2 жыл бұрын

Thank you Erin I appreciate that 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzread.info/dash/bejne/npV_j8iRXcaWe8o.html

Thank you for starting my day off amazingly

Many thanks ,practice with you is a sacred moment ,thanks 🙏

Great class again Tana unwind day again hugs Tana

Hi Tana,, great challenge-I’ll try and do this one every week to improve my balance. Thanks and blessings Katy x

Am new to your channel but am loving your flows. Thank you!

So creative and fun! I don't know how you do it but I love it and please keep doing it. Thank you!💌💘💝

@TanaYoga

2 жыл бұрын

Thank you Steven I appreciate that! Have a lovely weekend 😊

Really enjoyed the flow tana as always. I would love a lower body focused yoga practice from you.

@TanaYoga

2 жыл бұрын

Hey! So glad you enjoyed🥰 noted👌🏼 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzread.info/dash/bejne/npV_j8iRXcaWe8o.html

What a lovely workout! I have been doing yoga via KZread for years and very happy to have discovered you today. Will definitely look for more of your classes. Warm regards from Haarlem Netherlands xx

@lorrainegillingham2080

2 жыл бұрын

Me too!! Except I’m from north London! ❤️🙏

Really loved this one!

Thank you dear Tana for this absolutely wonderful opportunity to let me be in this practice with you. For me It was strong and playful same time class, Im practicing with you every time I have chance , Im recovering from elbow injury so today I was able to go to chataranga after long time. Blessed day to you❤❤❤❤❤

This was great. Tree pose is my favorite. This is improving my balance. My husband is in awe.

This was hard, especially as I was watching it on my office computer and my feet kept banging into stuff. I am 68 and specifically looked for something to improve my balance. I plan to incorporate this workout into my weekly schedule. Thank you.

Another beautiful sequence. Thank you, Tana.

@TanaYoga

2 жыл бұрын

pleasure Abigail ;) hope youre doing well. I just posted a new 19 min power flow think you'll like this one! Come flow here kzread.info/dash/bejne/c4eeo7t-pc67cbg.html

What a wonderful flow! ❤

Loved it! Good practice. Nina from Norway

I really appreciated the extended savasana at the end. Many people skip over that. So important to relax and integrate all the movements from the practice. Namaste.

Great strong flow!! And loved the savasana :)

This was amazing! I'd love if you make more longer flows like this one: strong, dynamic, and challenging. So fun and yummy!

@TanaYoga

2 жыл бұрын

Noted :) it’s my pleasure xx I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzread.info/dash/bejne/ZaGbpcpwodXJlps.html

Very excited for this - love your balancing flows

@TanaYoga

2 жыл бұрын

Yay! I hope you enjoy Ann let me know how you go 🥰

@Consciousdays

2 жыл бұрын

@@TanaYoga it was awesome :) :)

Namaste dear Tana thank you for this amazing flow 🙏

I really enjoyed this flow. Strong, but measured. The movements came together very nicely. Thank you 💛🙏🏼

This was perfect 👍🏼 exactly what I needed. Thank you 🙏

@TanaYoga

2 жыл бұрын

pleasure Awa :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzread.info/dash/bejne/pp9mvKaOpt3fk9I.html

Omg exactly what I needed, thank youuu! ❤

amazing flow as always! i really like to challenge myself as i'm so proud afterwards. I love that there is music in the back,that you explain everything so perfectly that I don't need to check the screen all the time. just perfect! ❤

Challenging but perfect ... improving my practice and I like it🙏🧘‍♀️ just sometimes specially at the end I think I would like to stay a little bit longer (1 or 2 more breath ) in the pose. Thank you Tana, my day start very well with u🤩 have a good one too 🌟

Yayyyyy! Thanks Tana! I loved it - also made really think about how much more I need to work on my balance

@TanaYoga

2 жыл бұрын

Hey Anna 🥰So glad you enjoyed! Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzread.info/dash/bejne/npV_j8iRXcaWe8o.html

I just found your channel and I’m so glad! I was looking for a bit more challenging yoga flow! Thank you🙏

@TanaYoga

2 жыл бұрын

So happy to have you here 💙☺️

Lovely practice...balancing is great part of the practice and needed. Thx for your skills and talent...

@TanaYoga

2 жыл бұрын

Thanks for practicing with me I’m glad you enjoyed 🥰

your transitions are great!

Beautiful practise! Thank you! :)

2/1/23 done. The warrior || to reverse warrior to rainbow warrior was excellent 👍🏾. I loved this powerful series 😄💜💫. Thanks Tana for allowing me to nurture my body through this practice 😊🐱🙏🏾

LOVED this one !!

I love this flow so much!! It is one of your best ones! I also loved the background music, it's so calming and not boring at the same time

Hi I enjoy every practice with you. Please continue what you do. You are the best❤️

@TanaYoga

Жыл бұрын

So pleased you enjoyed deary 🥰🤸🏽‍♀️

I loved this practice so much! Thankyou

Just the right challenge! Love it ! Thanks !

@TanaYoga

2 жыл бұрын

Pleasure Anne! Glad you enjoyed:) just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow kzread.info/dash/bejne/mZie27dpgNCWiNo.html

Loved the balance, strength and duration. Thank you so much, lovely!❤namaste❤

Thanks again for such an interesting, dynamic, strong, never boring practice! ❤🤗

So much fun!! Thank you for this ☀️

I love your flows! As a teacher I enjoy classes that move and flow and don't need a lot of explanation. The ONLY thing I always wish is that we held Warrior 2 for longer. I like the first Warrior 2 to be a bit like the first down dog; a place to reset and refocus on strong breath. Thanks for sharing your practice!

Love it. Please make more no cues. 30min. Intermediate

Loved this one. Your flows are so great. Your sequences are just long enough that I don’t know what’s coming and can really stay present. 😅

lovely -thank you

amazing flow! i feel wonderful, thank you!

@TanaYoga

2 жыл бұрын

Yay!! Pleasure ☺️

Amazing! 👏

I did enjoy

Thank you so much!

i have hypermobile hips and was looking to strengthen my legs (rather than open my hips) through more balancing poses. this was perfect.

@TanaYoga

Жыл бұрын

Glad you enjoyed:) just posted a new 15 min spicy Pilates workout you may enjoy! kzread.info/dash/bejne/hmZmu9KSgrK_o9o.html

Loved that, it was the perfect balance between strength and calm :)

Love this practice! Do you have any others that are as strong but slightly slower with less words?

absolutely loved this flow!!! thank youuuu💕

Thank you very much Tana!

Thank you Tana for this powerful routine!

Love your flows thank you x

That was jolly good fun, thank you Tana!

You are wonderful girl! Thanks for this routine

@TanaYoga

Жыл бұрын

hey hun so glad you enjoyed :)

This was great! Thank you! xo

Thank you very much, it was great!

Such a beautiful balancing flow 🤗❤️ I really enjoyed …. Thank you so much for this wonderful practice 🙏💐

@TanaYoga

2 жыл бұрын

It’s my pleasure nisha so glad you enjoyed 🥰🥰

Awesome! Loved this practice!

@TanaYoga

2 жыл бұрын

Glad you enjoyed Anissia! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzread.info/dash/bejne/lIaTxtKGpdrIeqw.html

I love your balance strength flows 😍it gives me power!

Thank you. Fun practice to start the day. Being doing your 20-30 minute practices every morning for the last 3 months. It's the only thing I don't mind getting out for bed for at 5am 🤣🙏❤

i loved this so much! thank you so much for this yoga flow for my evening practice, Tana! I am so grateful for you 🤍🤗

This was really energising. Thank you for making the video!

Great strength yoga Tana high fives

@TanaYoga

2 жыл бұрын

Glad you enjoyed 🤗

What a good sweat, I feel great! I wobbled a lot, even though I train legs a lot lol. This was exactly what I was looking for, thank you

I love your feel good flows!! Thank you. Loved all of it. ❤

I really enjoyed watching your video. This is so relaxing to do!. Thanks for sharing!

Thank you for another great class ❤

@TanaYoga

Жыл бұрын

🥰🙏🏽

Just the routine I was looking for. Was sweating, but it’s all worth it in the end!!

What a great creative flow--thanks so much, Tana! There are so many great practices on your site to discover--I just wanna do yoga all day long!

This was a really powerful and inspiring flow, as a yoga teacher you can sometimes feel a bit stuck, this got me unstuck I loved it !.Thank you so much x

@TanaYoga

Жыл бұрын

Pleasure sue I’m glad you enjoyed 🤗

Thank you so much for this Yoga Video, Tana. It´s a perfect combination of balance and strength exercises and quite challenging. I slowed the video down to 0,75 so it was more relaxing. I´m so glad I´ve found your channel and I´m looking forward to bring my yoga practice to the next level with you. Lots of love!

Loved this practice! Could you do one for posture and trunk body positioning awareness?

This was tough but having done quite a few of your more core type yoga and Pilates my balance is improving. I love also that you do some resting practice at the end of the sessions too. I’m by no means perfectly able to balance but I’ll do this one every now and then to see how I able to improve 😊. Thank you. Being 65 years old this is so important to be strong as my body naturally calms down.

Thanks a lot, love your videos 😍

@TanaYoga

2 жыл бұрын

Pleasure dear! A new power flow just went live ❤️🥰

Loved it. Brilliant flow.

@TanaYoga

2 жыл бұрын

Thanks Laura! Pleased you enjoyed x x new morning flow just went live x

oh, Tana, we could never hate you 🤗 thank you for this fabulous power flow! love the focus on balance. i especially enjoyed the series of warrior three to one leg mountain to standing straight leg. the forward folds felt so good in the transitions; as always, thank you for your time creating another strong class that is also fluid and playful💞. hope you enjoy the rest of your week!! 😊

@TanaYoga

2 жыл бұрын

Thank you dear Monique for writing it means a lot and I’m so happy you enjoyed🥰 have a beautiful week😘❤️

Great Yoga workout Tania high fives

@TanaYoga

2 жыл бұрын

Glad you enjoyed 😌🤌🏽

Hi Tana! I’m new to your videos and loving them 🧘🏼‍♀️. One piece of constructive feedback - I find it quite difficult to keep up when you switch to the back of your mat (and keeping up with left, rights 😅). Perhaps you can slow it down just a little when flowing to the back of your mat and coming back to the front. You’re an astounding teacher! Much love 💕✨

💜

Such artful flows. You are so talented! Would it be possible to do a video on how you started practicing yoga and just your yoga history/journey? I would be so interested in learning about it!

❤️

This was fun! I love all the balancing poses. Thank you. PS, do you think you'd ever make longer classes?

Thank you Tana - for this is going to be my new challenge! Warm regards on this beautiful autumn day

@TanaYoga

2 жыл бұрын

Hey elm! glad you enjoyed this flow , I know it was really strong. I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here kzread.info/dash/bejne/m5yclpl6lZmWYNI.html

Thank you so much!! I would love a longer balancing and stregth practice

@TanaYoga

2 жыл бұрын

Hey! So glad you enjoyed🥰well- Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzread.info/dash/bejne/npV_j8iRXcaWe8o.html