🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
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Join me for this 30 min Low Impact TABATA HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 20 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.
Calorie Burn: 250-300 calories.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZread HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
Пікірлер: 157
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Such a fun 🤩 total body cardio workout🔥 You are so creative with the moves you come up with 👏💫 Great music 🎶 too👍🤗
You are the best trainer I ever came across .
Спасибо большое!на прошлой неделе пользовалась упражнениями годичной давности, привыкла что постоянно новые появляются , получила снова огромное удовольствие!!❤❤❤
Thank you and God bless ❤️🙏
I love how you combine one exercise into another! Thx again.😅
@BurpeeGirlLiss
22 күн бұрын
Glad you liked the format!❤️
Thank you 🙏🏻
thanks so much for sharing this wonderful workout loved it cheers Michele
I just love your workouts! You are keeping me motivated this summer for sure!
thanks to your training in 6 months I lost 7 kg.
@udochinwosu9442
Ай бұрын
Amazing! How many day per week, and how many minutes per workout
@blessed_way_
27 күн бұрын
@@udochinwosu9442 I work out 3 times a week, 50 minutes each, depends on the choice of workout
@blessed_way_
27 күн бұрын
@@udochinwosu9442 I work out 3 times a week, 50 minutes each, depends on the choice of workout
@yeshualove4506
22 күн бұрын
Awesome
@blessed_way_
22 күн бұрын
@@udochinwosu9442 I work out three times a week for 50 minutes
Thanks again! Adding Simmons's and your work outs have been fantastic! Much appreciated!
شكرا
Your workouts never disappoint @BurpeeGirl. Thanks for sharing them.
And you are back with a BANG🤛🏻 Missed you & your exercises last week. ❤❤
@BurpeeGirlLiss
Ай бұрын
I am! Stay tuned this week!💪🔥
Estoy muy contenta con estos ejercicios, son fáciles no soy agotadores; pero vez muchos resultados. Saludos desde México
Obrigada amada maravilhoso que Deus abençoe vocês 👏👏👏🙌😊
Enjoyed the workout after a busy day
@yeshualove4506
Ай бұрын
♡
I hope you can make 1 hour tabata walaking again burpee ilove your walking+tabata work out 🥰🥰🥰❤️❤️❤️
Holaaa Andrea ! Que lindo volver a verte!He sudado con esta rutina 😂😅...gracias !!...te veo mañana ❤
@elbasofiasantillan4755
Ай бұрын
Se te extraño...Espero que hayas podido disfrutar de este merecido descanso .Empezaste con tabata 😅😅..se ve que viniste con mucha energia !!❤👋👋👋🥰
Gracias profesora!!! Hoy sigo poniendo mucha fuerza. Lo hice. Estoy contenta. Algunos pasos no me salieron como los tuyos porque tengo pesadas las piernas. Cariños😊❤
Pura vida! Desde Costa Rica ❤
Yeeeesss completed🎉❤
Eu amei o vídeo posta mais desses e eu quero para todos os dias para malhar com minha filha tem para todos os dias se tiver para todos os dias eu agradeço obrigada❤❤❤❤❤❤
First of all congrats for being a certified fitness trainer. ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤. Missed u last week. Love😘 u and this workout too💕💕💕💕💕💕💕. Willing to repeat this again soon in this week itself. 💖💖💖💖💖💖💖💖❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
@BurpeeGirlLiss
Ай бұрын
Not quite there yet, but thank you! I'm back this week with fresh workouts!💪
@leidygonzalez8315
Ай бұрын
@@BurpeeGirlLisshola, va a subir videos diarios? Extraño estaa rutinas
@Sujith_Mathew
Ай бұрын
@@BurpeeGirlLissif u will put daily workout as earlier I would like to follow that. I do remember those days when u used to upload daily workout. ❤ ❤ ❤ ❤ ❤ ❤
Cómo se llama este Angel que todos los días alegra nuestro corazón y nos mantiene saludables ¿
@ioanatripon9744
18 күн бұрын
Andreea❤
@elsypilarpeonlarraga500
18 күн бұрын
@@ioanatripon9744 muchas gracias ☺️
Just wonderful! Tysm BG!! ❤❤❤
thank you very much for sharing, could you do more recovery routines please 🙏🏻🙏🏻 God bless you 💜
Just right👌✌️thanks for your always creating the perfect workouts . You’re awesome😍
Thank you! I love your trainings
Absolutely loved this workout❤❤. I’m dripping🥵😂. 🔥315. Highest heartbeat during workout was 163 in round 4. Thank you so much ❤🌺. Have a nice day🌞🌞👋
@BurpeeGirlLiss
Ай бұрын
Great job!💪💪💪 Thanks so much for sharing your stats!🔥
Super Workout! Schön, dass du wieder da bist. Habe ältere Workouts vorige Woche von dir gemacht. Vielen Dank! 👍🏻🙋🏻♀️🇦🇹
@BurpeeGirlLiss
Ай бұрын
Appreciate it! Happy to be back!❤️
Thank you for another exhilarating workout😘
Awesome workout. Thanks..
Muchas gracias profesora, excelentes ejercicios para rodó nuestro cuerpo. Gracias.
@BurpeeGirlLiss
Ай бұрын
I'm so glad you liked it!
awesome workout. my body loves it.
Thanks sis
Чудове тренування, дякую. Це буде одне із моїх улюблених тренувань ❤
Awesome work out thank you
This was really good one. Love it! Thank you 👌👏
Harikasınız❤❤❤
This workout was amazing thanks done now Andreea happy monday ❤
@BurpeeGirlLiss
Ай бұрын
So glad you liked it! Happy Monday!
Thank you! ❤
Güzeldi 320 kalori halloldu teşekkürler andrea 😊❤
Nice i enjoyed the exercise!
Thank you for your excellent workout😅
Thank you for this today workout ❤❤
@BurpeeGirlLiss
Ай бұрын
You're so welcome!
Treino fantastico!!!
Great job thanks ❤
❤I've already copied your video, so I'll have to do this later. I'm sweating a lot, so it's a little hard, but I'm proud that I'm definitely working out
Thanks!!
❤ supeer
Благодарю❤
thank you😍😍
Great workout thanks ❤
@BurpeeGirlLiss
Ай бұрын
Glad you liked it!!❤️
Welcome back im about to do this workout
@BurpeeGirlLiss
Ай бұрын
Have fun!❤️
Muito bom treino 😅😅😅😅😅😅
Great work out
💖💖💖💖💖💖💖💖💖💖💖Loved repeating it💕💕💕💕💕💕💕💕
thank you❤❤🎉🎉
👋👋👋BRAVO. SUPER training💥
thanks
Let's go c'était super. Une belle journée qui commence. COLETTE ❤
@BurpeeGirlLiss
Ай бұрын
Happy Monday! Have a wonderful day!
Thank u sis❤❤❤
Wow! Me gustó mucho esta rutina . Me hizo sudar 👌
Obrigada 😅😊❤
Muy buenos gracias chica
Merciiii ❤❤❤❤❤❤
Muito bom
Love it 💪
fabulous!!
🎉🎉🎉
Very nice 👍👍❤️❤️
I'm so happy to see you again, I missed you!!!! Welcome back B.G.✅💪🏻❤️🤗
@BurpeeGirlLiss
Ай бұрын
Thank you!! Happy to be back!❤️🥳
❤❤❤
bonsoir à force de répétitions j'ai la sensation de lever le genoux plus haut sur cette vidéo que lors des premières avant j'allais jusqu'au hanche maintenant je monte presque jusqu'à la poitrine. je progresse et ça c'est motivant
New video 📸 I'm so happy 😀
@BurpeeGirlLiss
Ай бұрын
Yes, I'm back!💪
Can't wait to workout to the new video!
@BurpeeGirlLiss
Ай бұрын
Have fun!
Buen trabajo❤
10 de 10 ❤
I keep passing your site, but I stopped and decided to try it out. I am glad I did! I like how you prepare us for the next exercise in black and white and that's how we can rest also. Thx. What is your name?
@BurpeeGirlLiss
22 күн бұрын
So glad you gave it a try! It's Andreea!
❤❤❤❤❤❤❤
He coucou burpeegirl heureuse de vous retrouver heureuse de reprendre l entraînement vous nous manquez basket bouteille d eau et c est parti 😅😅 bisous 😚 ❤❤❤❤bonne journée
@BurpeeGirlLiss
Ай бұрын
Happy to be back! Enjoy your workout!💪🤗
We miss you burpee 🥰🥰🥰🥰❤️❤️❤️
Really nice❤
@BurpeeGirlLiss
Ай бұрын
Thanks 🔥
Estou malhando ❤!!
❤❤❤❤
@BurpeeGirlLiss
Ай бұрын
🤗🤗🤗
I loved 🥰 I just I need thanks ❤❤❤😅😅😅😅😅😅😅😅
❣❣❣
Buongiorno BurpeeGirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤09/07/2024
🎉❤🙌🏽
Доброе солнечное утро! Сделано, спасибо! Минус 260 калорий!
@BurpeeGirlLiss
Ай бұрын
Great job! Thanks for sharing!❤️
❤🎉
Bom dia adoro top 😂 seja bem vinda vc faz falta 😊bj
❤❤❤❤❤
💙💙💙
@BurpeeGirlLiss
Ай бұрын
🤗🤗🤗
👏🏾👏🏾👏🏾
@BurpeeGirlLiss
Ай бұрын
🤗🤗🤗
Bo. Dia 🎉🎉🎉treino hiper top🎉❤❤❤
@BurpeeGirlLiss
Ай бұрын
So glad you liked it!
с меня хватит я не могу так работать
❤❤
@BurpeeGirlLiss
Ай бұрын
🤗🤗🤗
❤️🍉✌🏾