🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
Join me for this 30 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Пікірлер: 279
Done !!! Love your cute outfit.thank you burpee.from 67 to 55 i feel so proud of myself.its all thanks to your videos.my husband said ever since i lost my weight he didnt hear my snore again at night😂.
@BurpeeGirlLiss
Жыл бұрын
So happy for you!🎉🎉🎉Keep it up!💪
@misszoeysidiya392
Жыл бұрын
Hi I’m new is there different videos? Does she post every week?
@misszoeysidiya392
Жыл бұрын
@@BurpeeGirlLisshi how does it work do you post ever week I’m new
@isabelgonzalez3085
Жыл бұрын
❤ I loved
@AndreaMolnar-ey4de
7 ай бұрын
@@misszoeysidiya392 &&&&
For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: www.youtube.com/@BurpeeGirlShorts
@bekw8880
Жыл бұрын
❤
Good morning everyone and have a great week!! ☺Thanks Andy for getting us off to a great start to the week with this fantastic workout.🤗stay well and have a beautiful day.See you tomorrow.👋😚💜
@BurpeeGirlLiss
Жыл бұрын
Thanks so much! Let's have a happy week!❤️
@laraneves7622
Жыл бұрын
@@BurpeeGirlLiss Yess 😁😘
Just finished it and I loved it!
I did my best! ❤❤❤❤❤
This work out brings me an active morning, perfect music, perfect exercise... thank you so much❤
This workout gives me so much fun, everything comes together, many different exercises and good for the muscles. Love it!!
I can’t go a day without working out with you Andy unless it’s my rest day. It feels good doing this evening workout thanks Andy.
@BurpeeGirlLiss
Жыл бұрын
Great to hear!
thanks, Andy! I'm from brazil and i so blessed by God for your classes, i'm feel great since i started it!
Спасибо огромное, вы помогаете мне не становиться коровой. Рада, что я с вами!
Спасибо за труд. Спасибо за разнообразие в упражнениях. И конечно же, спасибо за неизменную улыбку во время тренировки ❤❤❤❤🥰🥰🥰
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for your support!❤
Amei demais. ❤❤❤❤Parabéns 🎉🎉🎉🎉🎉🎉🎉
Good Monday morning Andrea! Thanks another great one! See you in the next one!
@BurpeeGirlLiss
Жыл бұрын
I'll see you then!❤️
Really enjoyed this when I did it this morning and it worked up a sweat aswell ❤ I did the walking workout before it so I liked the 2 of them together for a longer workout
@BurpeeGirlLiss
Жыл бұрын
That's wonderful! Great job on your double session!👏👏👏
So much fun!! Great music ❤
Love the variety of your daily exercise routine, something different everyday. Thank you!
@BurpeeGirlLiss
Жыл бұрын
Thanks for your support!❤️
Just what I needed! Thank you so much!❤ 🎉
Happy Monday everyone and mahalos for great workout to start the week!!!😍🤩
@BurpeeGirlLiss
Жыл бұрын
Have a great week!❤️
What a great and fun way to work the abs! Excellent calorie burn and sweat factor too. This was my first BurpeeGirl workout. I’ll be back!
Hello my dear! I have been following your workout for 3 weeks, everyday and I must say I really feels good inside out and i feel great! Just complete today workout in the morning and will definitely do it again later in the afternoon. 😘
As suas aulas são exatamente o que eu procurava e precisava ,sou sua fã!!! parabens por esse trabalho incrivel!!!
@BurpeeGirlLiss
Жыл бұрын
Fico feliz em saber!🎉🎉❤❤
Another one of the best❤ thanx lady
Hello folks, I’m new here 😊 Today was my second day of training and I'm so happy ❤ I can't wait to do tomorrow's workout❤❤❤ Thank you, Andy❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Welcome to the channel! Let's stay consistent!💪
Olá sou Brasileira. Estou amado seus treinos Obrigada pelo seu trabalho. 🎉❤
J'ai adoré ! On travaille en s'amusant, en disant "au revoir la graisse du ventre" ! Merci encore !🫶😊😊 A bientôt pour de nouvelles aventures 😉
A very best for abs! will do again....and again!
Good evening from a cold Thursday in Rio. Thanks for this amazing session! WTG! 🙌🏻❤️💪🏻
Gracias
Thank you for your videos I practice with you 4 daus a week 😊
Great start to the week! 🎉. Thank you 😊
@BurpeeGirlLiss
Жыл бұрын
Have a great week!
Thank you so much!! I'm doing this a lot every time another video, very good ❤❤
Iniciando a semana com tudo, eu fiz 🔥💯!
@BurpeeGirlLiss
Жыл бұрын
Have a great week!❤️
Great workout. I never miss a day. I absolutely loved the music, so cool!!!!
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for joining me every day!
Goodmorning Day 2 done!!✅️✅️🔥😊💕💕👍👍♥️ What a great burn. I loved this workout. I felt my core in this workout for sure.❤❤
Supppperrrr, thank you✅💪🏻🤗❤️
@BurpeeGirlLiss
Жыл бұрын
Thank you too!
I had bariatric surgery and your videos are perfect for me I'm glad I found you.Thank you so much! ❤😊my motivator
@BurpeeGirlLiss
Жыл бұрын
Glad you're recovering well!❤️
Great great exercises and music!!!!!
@BurpeeGirlLiss
Жыл бұрын
Glad you like them!
Thank you, a nice way to start the week.
@BurpeeGirlLiss
Жыл бұрын
Have a happy week!❤️
Доброе утро! Сделано! Спасибо!
@BurpeeGirlLiss
Жыл бұрын
Great job!👏👏👏
LOVED THIS WORKOUT! I loved the music all the way through! Keeps you going. 💪 Thank you!
@BurpeeGirlLiss
Жыл бұрын
So happy about that!
Done in the morning ❤ thanks 👍 again ❤
@BurpeeGirlLiss
Жыл бұрын
Great job!
One more routine i proudly go through 😅😅😅. Thanks for your videos.
@BurpeeGirlLiss
Жыл бұрын
You're so welcome!
Hey Andy! Happy Monday! Ur workouts r great! The past few weeks me & my mom have been doing one of ur workouts every morning & following a diet! We r doing the 75 day hard challenge! I feel so good after doing these!
@BurpeeGirlLiss
Жыл бұрын
I love that you're doing that together! Stay consistent!❤️❤️
@Just_a_Funny_Woman
Жыл бұрын
@@BurpeeGirlLiss okay we’re trying our best!
Did it this morning! Another great workout. I love your outfits and your beautiful smile! Thanks for being so inspiring!
@BurpeeGirlLiss
Жыл бұрын
Yay! Thank you!
То, что мне нужно! Спасибо!!!
🎉😊 ótimo. Amei a aula! Gratidão 🥰
First video of yours that I've done, and this was a great workout! Looking forward to trying out more of yours. 😊
I've done my workout for today. Thanks
@BurpeeGirlLiss
Жыл бұрын
Wonderful!
Thank you so much dear❤❤❤❤
Fantastisch, Super toll.🤩🤩🤩🤩🤩🙌👏👏👏👏👏👏👏👏
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!❤️
Muchas gracias!!! Buenísima 👏👏💙❤️🇦🇷
Sensacional 👏👏👏👏👏
Gracias excelente rutina, saludos desde Lima Perú ❤
Спасибо❤
Merci encore pour cette super séance!!!!! Maintenant douche et direction le travail
@BurpeeGirlLiss
Жыл бұрын
Have a great day!❤️
thank you🤩🤩
Nice simple steps for left and right body parts movements!
@BurpeeGirlLiss
Жыл бұрын
I agree!🤗
Done !!! Have a great week ❤🎉
@BurpeeGirlLiss
Жыл бұрын
Thanks so much! You too!
Obrigada 😅
Done 🎉🎉🎉🎉 thank you, Andrea!
@BurpeeGirlLiss
Жыл бұрын
Great job!
Nice one!
Gracias♥️♥️♥️😘😘😘
Awesome❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Thanks so much!❤️
You're not working out if you don't sweat during these workouts. Thanks for another great workout. 👍 ❤😊🕺🇨🇦👌
@BurpeeGirlLiss
Жыл бұрын
So true!
Nice workout 👌 very relaxing ❤
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it!!
Great workout. Thank you 😊
@BurpeeGirlLiss
Ай бұрын
Glad you liked it!!
❤🎉❤🎉teşekkürler
@BurpeeGirlLiss
Жыл бұрын
Me too!
Great workout thanks see you tomorrow morning ❤️
@BurpeeGirlLiss
Жыл бұрын
I'll be here!❤️
Gracias por tus buenos videos ❤
💯💥💥💥 Super!!!
@BurpeeGirlLiss
Жыл бұрын
Yay!🔥
Спасибо, было супер!😘👍🏻
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!
Treino concluído ❤
@BurpeeGirlLiss
Жыл бұрын
Great job!👏👏👏
Awesome, such good endorphins ❤😊
one of your fallowers 😘💖💋
I loved it❤❤❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Yay!🎉
👍👍🙏🙏 Thank you so much ❤
@BurpeeGirlLiss
Жыл бұрын
You are so welcome!🤗
Muchas gracias bendicones♥️♥️♥️
@BurpeeGirlLiss
Жыл бұрын
Blessings!❤️
Thanks
Nice work out 👍
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it!
Au top......thank you COLETTE 👍👍👏👏👏👏😅🌼
@BurpeeGirlLiss
Жыл бұрын
You're welcome 😊
Merci beaucoup ❤❤❤👏👏👏👏
@BurpeeGirlLiss
Жыл бұрын
Avec plaisir!❤
Сделано 11.07.2023 Thank you a lot!! 🤩
@BurpeeGirlLiss
Жыл бұрын
Great job!👏👏👏
Good morning 🌞
@BurpeeGirlLiss
Жыл бұрын
👋❤❤
Everyday doesn’t have to be hiit, this workout was amazing
@BurpeeGirlLiss
Жыл бұрын
Totally agree!
Awesome workout!! Love it!
@BurpeeGirlLiss
Жыл бұрын
Thanks so much!
Eu adorei esses jarros até procurei na Shin 😅😂
uhuuuu!!vc nota gratidão💞💞
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗
Loved it
@BurpeeGirlLiss
Жыл бұрын
So happy about that!
Hello 👋 again and thanks again ❤🎉😊
@BurpeeGirlLiss
Жыл бұрын
Me too!
Perfect workout!
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!🤗
Morning great workout Ty
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!❤️
❤❤❤❤❤ treino maravilhoso, amei.
@BurpeeGirlLiss
Жыл бұрын
So happy to hear that!🤗
Bài tập tuyệt vời!
Thank you ^^ Love it!! 🤩🤩🤩
@BurpeeGirlLiss
Жыл бұрын
I'm glad you liked it!
Super 😊😊😊😊😊😊
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!
Love this workout ❤
@BurpeeGirlLiss
Жыл бұрын
So glad!
Loved this one 🥰
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗
Thank u sis❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Thank you too!
Thank you so much sis🙏🙏
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!
Thank you 😘😘💖💖💪👍
@BurpeeGirlLiss
Жыл бұрын
You're welcome 😊