30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat
Спорт
oday we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and reduce back and neck pain!
❀Time: 40 sec on/ 10 sec off
Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:05
Cool Down 29:05 - 32:29
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 106
I woke up this morning with neck pain again. Just did this workout and am feeling much better. I usually do yoga to help with my neck and upper back pain but this workout seems to be even better than yoga. Thank you so much, Eleni ❤ 💐🌷your channel is my favorite fitness channel now 😊
@EleniFit
19 күн бұрын
😍💕
Loved this one ❤ I was feeling lazy to workout today but still wanted to move my body, so this was perfect thank you 😘💕🙏🏻
Thank you Eleni ❤ I’ve been having some back and neck pain recently so this workout was perfect for me today And happy birthday! 🥳😌
😍 Елени, моя спина и плечи в восторге! Спасибо!!
Спасибо большое за прекрасную тренировку ❤! Побольше бы такого вида пилатаса 👌👍! Прям огонь 🔥
When I saw this new post, I was like,'Thank God'. I had an injured right shoulder that was smarting, the rest of my shoulder and back just jumped into the fray. I just finished the workout and it feels as though those parts of my body can breathe again. They feel lighter and more pliant. Thank you my dear. Keep doing what you're doing.
@EleniFit
14 күн бұрын
Hope you get well soon🫶
Eleni, you did it again! I've been experiencing back pain in the past week and have been doing your previous stretching videos. This one is truly a great addition. Thank you for all that you do, you always know what we need ❤❤❤❤❤
@EleniFit
19 күн бұрын
🫶❤️
This is amazing more like this!
The stretching postures of this Pilates practice was simply perfect. Thank you so much, Eleni❤️🙏💪💪💪
Right in time! My lower back and neck have been hurting so so bad the last week so thank you for this! I just did it and it felt great!
Efcharisto apo ❤ Das war genau das, was ich mit meinem kaputten Rücken brauche 👌🏻 Bitte mehr von dieser Art 💕🌸🔮🙋🏻♀️
@EleniFit
5 күн бұрын
😍🫶
Thanks Eleni. My posture is not great, and this was a great help. Your videos are so professional.
I have been suffering from neck pain recently 😢…. This video arrived at the perfect time! Thank you! ☺️
🎉 yeee I was waiting something like this for a long time!!! thank you❤
I woke up this morning with my right neck and shoulder killing me. I’ll be doing this tomorrow morning!! Thank you sweetie!!
This was good, very relaxing to just stretch and move a bit. I like the inclusion of some light core work after the water break.
So so so good! Tysm Eleni! ❤❤❤
Omg. Thankyou eleni❤
Μπράβο Ελένη! Σε ευχαριστώ ❤!
I really needed it today❤Thank you so much for motivating me and releasing it exactly today ❤
Done! 😊😊😊 Thanks Eleni ❤
Love this one. Thank you Eleni ❤
Thank you Eleni! I loved this class ❤❤❤
Eleni, it is the most beautiful workout for summer time and the prettiest music! thanks a lot!!!💥💥💥
Great exercises! 🙌💯 Thank you so much, Eleni! 🙏💖
Excellent workout! It hits all the right spots! Thank you!!!
Idk how you knew that this workout was everything I needed and then some but thank you so muchhhh😩😭🥹💖
Beautiful class .You are so smart❤❤❤
excellent workout for the upper body☺enjoy the songs too.
Eleni is amazing. Her workouts tone as well as heal.
@EleniFit
14 күн бұрын
😍🫶
Amazing work!!!! Thanks!!!!
Evxaristo poli Eleni mou, na ise kala. ❤❤
Thank you Eleni! ✅❤️🔥💪
I loved this flow si much ❤
Спасибо 🌸 🌸 🌸 это было великолепно! Очень соскучилась по спокойному пилатесу🥰
Thank you ❤ just what I need today and always ❤
I have been dreading for a back massage the whole week until I tried this workout. Now I don't need to go to the spa anymore. Thank you for this AMAZING workout, Eleni!!
@EleniFit
14 күн бұрын
Great😍👏
this is exactly what my body needed today, thank you
Really nice workout ❤💪🏼
Once again, a big thank you for sharing these exercises which are very interesting to do. Thank you so much👍🥰
Thank you so much!
Looks amazing
Прекрасная тренировка 😊очень Вас благодарю!)))
A good idea for this session, my back is happy
That's awesome 💯
So nice thank you !
Thank you very much!! Have a lovely week
Прекрасный комплекс !!!! Благодарю ❤
This is perfect workout!!!!! Perfect!!!!!!!!!
Super séance de pilâtes et renforcement musculaire , la forme pour la journée .... merci à vous ❤
Love this workout that helps my back pain feels much better and work the whole body gently!
Great workout after day in a office. Thank you!
Eleni gracias por tu trabajo, me encantan tus entrenamientos aparte de efectivos los disfruto ❤
Fantastic❤more Upper🎉
I love it 🎉 💪💜
Ohoo) useful 😁👍👍👍 Thanks!
Hey eleni❤❤❤
Nice 👍🏻 thanks
Grazie mille per la stupenda mezz oreta..sto molto meglio ora..❤
Είσαι καταπληκτικη!!!!! 👍👍
it's very nice
Благодарю за тренировку 🙏❤️🪷
Thank you
@EleniFit
14 күн бұрын
You're so welcome🫶
a few days ago I saw your Instagram story about a new cardio dance routine. Please upload that soon. :D
As a breastfeeding momma, I needed this one!
❤❤ bisous de bretagne Wahouu ideale pour commencer une journée merci 🙏
Good Pilates for a better
I needed this badly.. great as always, thank you 🤍
❤Danke Danke
شكرا لك انت رائعة اتمنى فيديو كل يومين
Done! Awesome workout! Also love your workout outfit and would love to know where its from :) Thanks for all your great content! Really enjoying the July schedule so far!!
@EleniFit
19 күн бұрын
It’s fe Amazon🥰
Супер тренировка 🏋️
Fantastique ! Mon dos, mes épaules te remercient. Les mouvements de torsion, l’équilibre, que du bon ! Encore une fois merci pour toutes ces séances ❤👍🏼
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Honestly this has my neck in more pain then I started with but it’s probably just me doing the exercises wrong 😅 Lovely workout aside!
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Wow it so good thanks dia here jul 2024❤
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my mom do it with me. she likes it very much😅
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❤❤❤🎉🎉
pls add some calming background music
Songs are distracting. I like the soft music you play on other videos.
Bailarina linda❤
Хелен!Вы подарок!
@EleniFit
14 күн бұрын
🥹🫶
💙💙💙💙💙💙💙💙💙💙
Name of first song Please 🙏🏼
🦾❤️👏🏼
It's calming excercise not intense
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