Great workout! Love your videos. I'm 63 and can manage most of them without modifications and can feel myself getting stronger and stronger. This one was a sweaty one!! Had to take a break but persevered!

@ruchitat9345

24 күн бұрын

That's really amazing!! Your comment really inspired me!🤗 Stay blessed 🙏🏼

@strayfromtheheart9083

23 күн бұрын

I'm 60! Same here. Needed a water break!

@deniseshibata

23 күн бұрын

Hello Mik! I really liked this workout, I moved all my body and sweat a lot! Thank you!

@womanhoodisnotacostume7648

22 күн бұрын

Wish I will keep up in my 60s just like y'all folks! Stay strong ❤

@lynnchambers8595

15 күн бұрын

I’m glad I’m not the only one who needed a break. Great hard w/o.

Fantastic, thank you! I am 55 but feel max 30 inside. I started working out with you in February and it is amazing how much my body changed! While having fun! Thank you, you offer and exceptional format, I love every minute of your challanges.

I love your videos as the moves are never boring - also that they incur just the right amount of difficulties!

This might be my favorite workout ever! Fast paced, difficult, great reminders on form, and time just flew by! Thank you so much for sharing your talents with us, Mikala!

I was just about to work out. Perfect timing! And these are my favorite ❤😊

Perfect start to the June challenge! And this workout has really lifted my mood this morning! Thank you, Mik!

Thank you for your amazing workouts. I look forward to doing them almost every day. Everything is instructed perfectly. I only realized lately that your higher impact workouts have the option for lower impact so I have been loving that I can also do these. I appreciate the aesthetics of the rooms , the coordinated outfits & especially love the workouts with the Latin inspired music. I would love a rebounder basic workout from you as there is very limited options online.

Recently found you and thought - only 10 lbs? This will be an easier day. I was wrong! I’ve done two of your workouts and am surprised how out of breath I am and how tough some of these moves are. Thank you for great combos! I’d love to see a total workout status bar under the timer. Helps me mentally to know where I’m at.

Love 30 minute workouts!

Yay! I love the full body workouts! I’m so happy to be able to add another to my playlist. Mik is the GOAT! :)

Love the full body workouts, this was a good one. I’m breathing hard

I'm 53 and I love your workouts. They help me stay fit and I especially appreciate having the modifications if I need them on a particular exercise. I just completed this workout for the first time and it kicked my booty. I don't know if this one was particularly challenging but I had to take longer breaks between some of the exercises but I got through it. Thanks for another fabulous routine! I'm so grateful for the content you put out.

I'm 59yrs and a runner. Tried your strength cardio routine today and really enjoyed it. Not to taxing for someone who is uncoordinated and not flexible. Thank you, will check out your other videos

Thanks Mik! Love the 30min workout! I’ve missed your new workouts and hope the move went well!

What a crazy burn and a craaazy workout!!! Thanks Mik!❤ I'm mostly able to do 90% of the original workouts you show but being overweight in some aspects the variations are really useful! But I'm sure if I continue your workouts my strength will definitely improve.

We miss you glad you are back girl 🥰🥰

What a great Sunday surprise. Just worked out with you and I feel my weekend has completed just perfectly. Thank you

Mik, these workouts have changed my life. Thank you!!!

Wow, that was a challenge for this 64 year old, but I was able to keep up with most of the exercises. I have to be careful with planks since breaking my hand and related surgery last September so the modifications are greatly appreciated!

You are so positive. It means so much to me. Truly made a difference in my life.

Thank you for this amazing workout! Today is my birthday, but I did not want to leave home without doing my workout!!! Hard one, but doable!! Thank you for sharing your talent!!!

That was challenging! And I do your workouts multiple times a week!! Thank you for always keeping it interesting 😊

I enjoy these KZread video exercises it really got me going this morning I felt the burn today too keep making them I enjoy doing them I've been doing them for 3 years now you have a blessed day from Terry

love that you have a new video , keep them coming !

I love your videos so much, please keep them coming!! Your workouts bring the heat!

I loved your pace and the combination of exercises!! Such a smooth workout!

Thank you! I missed your 30 minute full body workouts so much!!!

Fantastic workout! Love the combo moves (efficiently working multiple groups of muscles at a time) and no repeats (keeps it interesting)! Gentle enough on the joints too! Looking forward to move workouts like this, targetting abs, inner thighs, glutes, lower back:) I will be returning to this one though! Thank you!!!

Loved this! You're so calm and soothing during these. The format was fantastic! Thanks so much ❤

Soooo happy to see new Video. Thank you Mikala❤

Back for the June challenge 💪. I keep coming back to your strength workouts as they are the best for my current ability level.

🎉 that was a perfect workout. Thanks for a great start to my day.

So happy to have new classes!!!

Glad you are back thank you❤

I LOVE your workouts, you're my favorite! I get such a great burn in a quick 30 minutes! Would love to do more booty band workouts! Keep it up Mik!

Fantastic workout! I'm 64, used to be very active but have a lower back problem. I can do most of your workouts, with a few modifications , and am becoming much stronger again. thank you!!

this was perfect for me - 30 mins and done - finding myself getting stronger doing your videos but this was a sweaty on!!! Thank you x😅

Loving your workouts from Portugal! Now that I am pregnant I'm trying some modifications for some exercises. But really like your work! Thank you.

Perfect combos !

Thanks Mik, great addition to the collection 😀

Glad you are back, love it. More videos like this please, once per week would be great.

Was so excited to see a new workout from you. 🙏🏻

Thank you so much for you video-workout! Your comments during workout are amazing 🥰

❤ this workout.Keep them coming .I always feel great after a full body workout.Thank you Mik.

So good. These are my favorite workouts!

so happy to see a new video today, and another great one, love these 30 minutes, no repeat, with warm up and cool downs included. they go by so fast and are so effective!

Just found you today June 8 and your pace, good explanation. I know my regular body will become espectacular 🎉❤🎉. Thank you very much 👋👋👋

Thank you so much!!! I love your full body workouts

I just finished the 8-week winter challenge last week (I know late start lol) and I'm so happy to be starting the June challenge!!

Yay! 🎉 Excellent challenging workout with complex moves. Loved it! Thank you!!❤❤

I have done many of your workouts now, and, I find this one to be the best! Great mix of motions and changes ups and I was able to get through the core movents without feeling like they were too much. Thank you!

Thank you for coming back. big hug from Madrid , Saint.

Loved it. You are the best 🤩🙏🏻

Gracias muy bueno! 👏🏽🫶🏻🇨🇷

really good one! Love the compound moves & no repeats

Bravo on creating and for coaching us on this awesome workout! Thank you so much😊

Grateful for Your content. Thank you 🙌🏼

This one got the best of me!! Thank you so much for countless feeling-the-burns and helping sculpt my body🤩💪

Loved this one! I really like the 30 min no repeat vids!

I loved this one so much!! Comound moves are my favorite, thank you!

Love your workouts. Thank you 😊

Thank you so much for your amazing workouts ❤

Excellent workout for this beginner. Thank you

This was a great workout! Love all your videos. Thank you so much!!!🥰

This was fiery! I loved all the compound movements. I was breathing hard and my body feels so good. Great way to start the June 2024 challenge. 🎉

Wonderful! Great workout. Thank you 🙏!!

Great start to June! Love it!

Love this workout!

Love all your workouts. 61 and feel amazing and fit. Thank you ❤️

Have been doing these type of videos since Jan. Felt like there were a bunch of small things I was missing in my workouts after doing your workout. Really enjoyed. I think I will be getting stronger the way I want with your videos. 💪💪

This was an amazing one! I felt every cell of my body😅 Thank you, your workouts are my favorite!

Really liked this one! Hit the areas I'm wanting to focus on. Will definitely repeat it! Thank you!

Amazing workout! I have to say that I’ve been doing your workouts for the last couple of weeks and I’m loving every one of them. I’m doing one a day they are so varied and challenging and btw really nice choice of music which is rare. I really appreciate it! Thank you seriously 🙏🙏🙏

Always appreciate the modifications ❤

I love your workouts. I have some damage from a botched epidural over 15 years ago, so sometimes jumping and planks can irritate that. I appreciate you always having low impact modifications

Loved it! Short and effective!

Loved this!!

Thank you for your great workouts from Spain. I love your videos so much!!!

Such a great workout!

perfect workout. thank you @fitbymik

YESSSSSSSS You created a great new workout! Thank you much❤

Great workout! Those combo moves were challenging! Thank you!

Thank you for the sweat and challenge ❤ great workout !

I loved the workout! thank you Mik!

This was great! June challenge let’s goooo! 🎉🎉🎉

I REALLY LOVED THIS WORKOUT, THANKS FOR SHARING IT ❤❤

wow i love this workout , i love 30 min workout

Always great!!

Wonderful workout as always!!!

Finally got to do this one…and loved it!! Thanks 😊🙌🏻

Loves this. Thank you

Loved this one! Easy to adapt and went fast for 30 min! Enjoyed the variety too! Thank you!,

I loved this one so much!!

Thanks, I need this challenge 🎉

My new favorite

I enjoy these workouts which have an included warm up and cool down - thanks! :)

Wow, I just had to say how much I enjoyed this workout! The music was perfect for keeping me amped the whole way through and boy am I sweating! Thank you for talking us through the moves as we go along!

super great combos in this workout!! thanks

Another excellent workout - thank you!🙌

As you said; Amazing work❤❤❤