15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout

Пікірлер: 147

  • @Nnc0029
    @Nnc0029Ай бұрын

    Love that you show a modified version of each move. Thank you!

  • @allisonpolaski8995
    @allisonpolaski89952 ай бұрын

    Loved the workout and loved the backdrop! Somehow it made me feel like I was working out on vacation 😂

  • @samanthabridges322
    @samanthabridges3223 ай бұрын

    15 minutes exercises are a great way to start the day. Not too long to be intimidating and not too short to feel like you haven’t done anything!! Love it! Great workout! My abs are talking to me!😊

  • @vickikapilow9656
    @vickikapilow965623 күн бұрын

    Loved your barre ab workout Mikaela. I did this after a full body workout with you. Totally added to my day. Thank you.

  • @helenkruger7785
    @helenkruger778523 күн бұрын

    I loved this. I welcome the intensity of shorter workouts.

  • @christinac4633
    @christinac46334 ай бұрын

    Gentle and effective! A great addition to other shorter workouts! Loved the backdrop too - I took a mental vacation just looking at the pool! ☺

  • @DeLisaM6435
    @DeLisaM64354 ай бұрын

    Gm. I did two of your 15mn dumb bell workouts. TODAY I did 30 mns full body😅 Some are more intense than others but like with anything in LIFE never give up and practice makes perfect💪🏾

  • @jennifermary2350
    @jennifermary235023 күн бұрын

    Great short but intense abs burn - just right. I keep head and shoulders up all the rime to intensify where I can💪😊

  • @helenkruger7785

    @helenkruger7785

    23 күн бұрын

    Sometimes I add intensity by laying ankle weight across my chest

  • @ashlyncollingwood6380
    @ashlyncollingwood63804 ай бұрын

    Love this! Would love to see more 15 minute ab workouts like this!

  • @daniellefitz947
    @daniellefitz9474 ай бұрын

    Loved loved loved it! Barre and Pilates my favorite and I was jealous of your filming location today!

  • @asallsharif
    @asallsharif7 күн бұрын

    Please do more of this kind of abs workouts either 15 or 10 minutes. Thank you so much! 🥰

  • @49Moocow
    @49MoocowАй бұрын

    Love 15 min core

  • @watercolor-girl
    @watercolor-girl8 күн бұрын

    Love this one! Short, intense and a beautiful location 😊

  • @martincoxell
    @martincoxell3 ай бұрын

    Brilliant start to my day - Thank you! Would love to see more 10 or 15 mins Abs workouts

  • @rmcmariusable
    @rmcmariusable4 ай бұрын

    More of these please. This was absolutely PERFECT.

  • @DrJ30
    @DrJ303 ай бұрын

    would love to see more Barre ab workouts 15-20 minutes!

  • @helenkruger7785
    @helenkruger77859 күн бұрын

    Loved this. Definitely more 15- 20 minute abs.

  • @noralynpropps2327
    @noralynpropps23272 ай бұрын

    Good morning. My first workout with you upon finding your page this morning. Thank you so much for this wonderful session. I like that you have modifications for each one for people like me that’s working to get my core stronger 😊. I appreciate you. New subscriber ❤🎉

  • @juliaanastas550
    @juliaanastas5504 ай бұрын

    Great variety! Kept me really focused and made it go by quickly.

  • @healthcoachtoranchlife-mov859
    @healthcoachtoranchlife-mov8594 ай бұрын

    Perfect for busy MOMs !!! Thank you!

  • @elizamarnunesdeabreu2911
    @elizamarnunesdeabreu29114 ай бұрын

    Amo fazer ginástica com vc !! Obrigada por estar no KZread!!

  • @rachelkatz5969
    @rachelkatz59694 ай бұрын

    Fantastic workout! And background gorgeous! :) YES PLEASE to more pilates and barre! THANK YOU

  • @joyrosaspina4317
    @joyrosaspina431718 күн бұрын

    I felt like I was working out at a beautiful resort with you. Thank you for all your wonderful workouts!!

  • @fistylist
    @fistylist4 ай бұрын

    Another Fantastic Workout for the Abs !!! I love how you teach posture along with the workout ❤

  • @barbaraar333
    @barbaraar3334 ай бұрын

    I loved this practice! Thanks so much.

  • @user-wr8mo4tz3s
    @user-wr8mo4tz3s3 ай бұрын

    loved it. 10-15 workouts are my go to - it's so motivating to know that you're doing something good for you when you don't have alot of time. Thanks

  • @desariekennedy7170
    @desariekennedy71703 ай бұрын

    Yes to more 15 minute abs like this. It was perfect 😊

  • @-GTN-
    @-GTN-Күн бұрын

    This is a very effective and interesting one. I really appreciate this session.

  • @tiwei4684
    @tiwei46844 ай бұрын

    Das waren wirklich tolle Übungen. Fordernd und gut abgestimmt. Mega ❤❤❤❤

  • @kiajay2646
    @kiajay26464 ай бұрын

    Great workout Mik! I felt the burn quick! Thank you!

  • @beverlyrozanski3940
    @beverlyrozanski39404 ай бұрын

    Yes, please more pilates and barre abs. I get so much out of your workouts!

  • @irenawerner2119
    @irenawerner21194 ай бұрын

    I really liked this workout! Thank you for the modifications!

  • @007woza
    @007woza4 ай бұрын

    Love an ab workout! Thank you

  • @kellypantaleoni5166
    @kellypantaleoni51664 ай бұрын

    Much tougher than it looked but I feel great now🎉 love the 15min!

  • @illanamatz807
    @illanamatz8074 ай бұрын

    One of my favorites! Would like to see more workouts like this!

  • @jillfeinberg4195
    @jillfeinberg41952 ай бұрын

    Loved this short but mighty workout!

  • @luzye
    @luzye3 ай бұрын

    Loved this routine! Super effective and well paced. Thank you!

  • @BN-yt4et
    @BN-yt4etАй бұрын

    That was AWESOME❣❣ Wonderful variations , super effective and no repeats! You are a Champ💜 More please🙏🏽

  • @georgiag2832
    @georgiag28324 ай бұрын

    Amazing once again!!! Absolutely felt it after the 20’ cardio today!! 🤩🤩

  • @babettebaiamonte7503
    @babettebaiamonte7503Ай бұрын

    Yes live the 15 min abs!

  • @taylorrodgerson728
    @taylorrodgerson7284 ай бұрын

    This was really fun, love the challenge.

  • @epidemicsound
    @epidemicsound4 ай бұрын

    🎶 track? It’s *Sunbird* by *Airae* - and yes we are THRILLED to be your trusted provider. kzread.info/dash/bejne/d5qKytOlcpCxpqQ.html // Epidemic Sound

  • @dance-yi2wh
    @dance-yi2wh2 ай бұрын

    Please do an ab workout that is at least 20 minutes. 10 minutes standing and 10 minutes on the mat. That would be great. I like your ab workouts but they are all 15 minutes or less which for me is not long enough. Would love a 20 minute one. Thank you!

  • @librariall
    @librariall4 ай бұрын

    I loved this workout!

  • @TomtilLetsplays1987
    @TomtilLetsplays19874 ай бұрын

    Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

  • @brendazeller7937
    @brendazeller79372 ай бұрын

    excellent work out !! thank you. and what a beautiful back drop...

  • @lilyhudgens3376
    @lilyhudgens33764 ай бұрын

    new video! yay! I'll give a try tomorrow❤

  • @anishakiri7829
    @anishakiri78294 ай бұрын

    Spicy!!! Loved this workout Mik! xx

  • @julieflory7995
    @julieflory79953 ай бұрын

    Thank you! This was great! More like this would be amazing!

  • @caro_lina
    @caro_lina2 ай бұрын

    That one was amazing 🔥definitely felt the burn, I would love to see more workouts like this 👍🏼

  • @brookecox5120
    @brookecox51203 ай бұрын

    Yes!love this work out

  • @aouzounian
    @aouzounian4 ай бұрын

    I would love to know where this is, it's beautiful! Doesn't hurt to have a tranquil background when working out ;) Thanks Mik, you are the best!!

  • @traceysmith3967
    @traceysmith39672 ай бұрын

    Love 15 minute core! ❤

  • @annem5890
    @annem58904 ай бұрын

    Thank you! Great workouts!😊

  • @Catlates
    @CatlatesАй бұрын

    Tough and utterly fantastic

  • @capitanmorganrm
    @capitanmorganrm4 ай бұрын

    What a great workout and beautiful video!! Great filming!!

  • @malloryhigh2251
    @malloryhigh22513 ай бұрын

    That was great!!

  • @mariekecarstensen7167
    @mariekecarstensen71672 ай бұрын

    Amaaaaazing! More of these please!❤‍🔥

  • @jebbartow6909
    @jebbartow690922 күн бұрын

    Fantastic abs workout! I would love to see more. Maybe I should wait till tomorrow before I ask for more! LOL

  • @sonjaojala5252
    @sonjaojala52524 ай бұрын

    19.2.2024: I did it only because of the beautiful setting! One of the most challenging Fitbymik ab workouts, for sure, maybe also related to the quite long length (15 min is enough abs for me, no more). Some very challenging and new movements in this one.

  • @jennifermary2350

    @jennifermary2350

    4 ай бұрын

    Yes was pretty challenging - yes 15mins max for core🙄😊💪

  • @mariaamstrupjensen8396
    @mariaamstrupjensen8396Ай бұрын

    Love love love this core workout 💪🏼🤩🥳❤️

  • @chantallessard1858
    @chantallessard18583 ай бұрын

    Ohhh Wowww!!!🤩 I really loved this gentle but so effective ABS workout!🔥♥️ Thank you so much!!!👏🇨🇦

  • @peterdebusschere2902
    @peterdebusschere29023 ай бұрын

    Yes would lov to see more 15 min ab workouts. Thx

  • @davidmartens3348
    @davidmartens33484 ай бұрын

    Fabulous! More, more, more!

  • @niesjerippin6801
    @niesjerippin68014 ай бұрын

    Yes to 15 mins. Nice length.

  • @carolynandrews860
    @carolynandrews8604 ай бұрын

    Loved this ab workout and would like to see more like this for sure!,,

  • @valeriemercer7368
    @valeriemercer7368Ай бұрын

    Love this! Yes..more please!

  • @ewaaraujo
    @ewaaraujo2 ай бұрын

    What a beautiful background. I really enjoyed this abs routine. Thank you for sharing such a great content!

  • @donnatyler3251
    @donnatyler32514 ай бұрын

    Love these ❤ barre

  • @roopa2604
    @roopa26044 ай бұрын

    Simply loved it

  • @dianemoreau9580
    @dianemoreau95804 ай бұрын

    Very good workout. I love it. Thank you ! Merciiiii

  • @Bluesapphire804
    @Bluesapphire8044 ай бұрын

    This literally popped up at the moment I was about to look for an ab workout. How funny. This was really really good!!

  • @TifanyWunschl-ug7tb
    @TifanyWunschl-ug7tb3 ай бұрын

    I love your videos. I’ve been doing one ever day since Jan 2. I’d love a short routine focused on strengthening the lower back. I can never do the sitting abs (even modified) because it hurts my lower back.

  • @CarlaMaria-ce3gr
    @CarlaMaria-ce3gr4 ай бұрын

    Tough, good! Thanks! ❤

  • @dance-yi2wh
    @dance-yi2wh3 ай бұрын

    Loved it. Wish it was just 5 minutes longer though.

  • @kristameng150
    @kristameng1504 ай бұрын

    Loved it!!

  • @anas2xu
    @anas2xu4 ай бұрын

    Treino perfeito. Cenário lindo. Gratidão Mik. 👏😍💪💓😘

  • @jenniferganley8115
    @jenniferganley81154 ай бұрын

    Thank you Mikala!

  • @gabrielamartinez8917
    @gabrielamartinez89174 ай бұрын

    I loved, I would like more excercises like these

  • @user-qr7yw2nd1t
    @user-qr7yw2nd1t4 ай бұрын

    Perfetto grazie!❤

  • @zindydch3640
    @zindydch36403 ай бұрын

    Would love more like that one. Thanks

  • @pinktrain30
    @pinktrain303 ай бұрын

    This is an interesting abs workout. 15-minute workouts are great!

  • @jodielannan5833
    @jodielannan58334 ай бұрын

    Loved it!

  • @eileennahan7830
    @eileennahan78304 ай бұрын

    Great abs workout. You picked out really nice music…I did it twice and it was really nice.

  • @karenpadron6553
    @karenpadron65534 ай бұрын

    I enjoyed so much! Thank you pretty ❤🦋

  • @christinemourad5953
    @christinemourad59534 ай бұрын

    love it - more please!

  • @Lovinlife0101
    @Lovinlife01013 ай бұрын

    Thanks for this ab workout Mik. I have to ask, where is this piece of paradise you’re filming this at?

  • @siritianprommao4705
    @siritianprommao47054 ай бұрын

    Thanks for modifying version.

  • @EvaMcMahon
    @EvaMcMahon4 ай бұрын

    Love love love... and the background .... i wish I could finish but my two years old kept sitting on my belly haha...will do tomorrow another attempt and please do more barre and pilates x

  • @peggyurban6811
    @peggyurban6811Күн бұрын

    love this!!! more please :)

  • @ilaria9384
    @ilaria93844 ай бұрын

    Grazie!! ❤

  • @8ehctw1gmail
    @8ehctw1gmail4 ай бұрын

    More 15 min core please!

  • @peterdebusschere8777
    @peterdebusschere87772 ай бұрын

    That was a great ab workout. If you could do more 15 minute ab workouts 12 minute ab workouts 20 minute ab workout, etc. would be great thank you.

  • @rebeccatrepasso7548
    @rebeccatrepasso75483 ай бұрын

    liked this! Quick!

  • @abnusafshar1567
    @abnusafshar15674 ай бұрын

    Great!

  • @danielalmaraz7179
    @danielalmaraz71793 ай бұрын

    Thanks for all your workouts. I was wondering if you can have a video of calisthenics only for beginners. Thanks again you are awesome!

  • @lauramortara6550
    @lauramortara65503 ай бұрын

    Finalmente sono riuscita a farlo troppo bello divertente 🎉😂😊

  • @trinitygogolin7981
    @trinitygogolin79814 ай бұрын

    Loved it thanks

  • @RevengeKitten
    @RevengeKitten4 ай бұрын

    Loved it ❤❤❤

  • @PortinoPlakaty
    @PortinoPlakaty2 ай бұрын

    I love it and this view ❤

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