15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout
Пікірлер: 147
Love that you show a modified version of each move. Thank you!
Loved the workout and loved the backdrop! Somehow it made me feel like I was working out on vacation 😂
15 minutes exercises are a great way to start the day. Not too long to be intimidating and not too short to feel like you haven’t done anything!! Love it! Great workout! My abs are talking to me!😊
Loved your barre ab workout Mikaela. I did this after a full body workout with you. Totally added to my day. Thank you.
I loved this. I welcome the intensity of shorter workouts.
Gentle and effective! A great addition to other shorter workouts! Loved the backdrop too - I took a mental vacation just looking at the pool! ☺
Gm. I did two of your 15mn dumb bell workouts. TODAY I did 30 mns full body😅 Some are more intense than others but like with anything in LIFE never give up and practice makes perfect💪🏾
Great short but intense abs burn - just right. I keep head and shoulders up all the rime to intensify where I can💪😊
@helenkruger7785
23 күн бұрын
Sometimes I add intensity by laying ankle weight across my chest
Love this! Would love to see more 15 minute ab workouts like this!
Loved loved loved it! Barre and Pilates my favorite and I was jealous of your filming location today!
Please do more of this kind of abs workouts either 15 or 10 minutes. Thank you so much! 🥰
Love 15 min core
Love this one! Short, intense and a beautiful location 😊
Brilliant start to my day - Thank you! Would love to see more 10 or 15 mins Abs workouts
More of these please. This was absolutely PERFECT.
would love to see more Barre ab workouts 15-20 minutes!
Loved this. Definitely more 15- 20 minute abs.
Good morning. My first workout with you upon finding your page this morning. Thank you so much for this wonderful session. I like that you have modifications for each one for people like me that’s working to get my core stronger 😊. I appreciate you. New subscriber ❤🎉
Great variety! Kept me really focused and made it go by quickly.
Perfect for busy MOMs !!! Thank you!
Amo fazer ginástica com vc !! Obrigada por estar no KZread!!
Fantastic workout! And background gorgeous! :) YES PLEASE to more pilates and barre! THANK YOU
I felt like I was working out at a beautiful resort with you. Thank you for all your wonderful workouts!!
Another Fantastic Workout for the Abs !!! I love how you teach posture along with the workout ❤
I loved this practice! Thanks so much.
loved it. 10-15 workouts are my go to - it's so motivating to know that you're doing something good for you when you don't have alot of time. Thanks
Yes to more 15 minute abs like this. It was perfect 😊
This is a very effective and interesting one. I really appreciate this session.
Das waren wirklich tolle Übungen. Fordernd und gut abgestimmt. Mega ❤❤❤❤
Great workout Mik! I felt the burn quick! Thank you!
Yes, please more pilates and barre abs. I get so much out of your workouts!
I really liked this workout! Thank you for the modifications!
Love an ab workout! Thank you
Much tougher than it looked but I feel great now🎉 love the 15min!
One of my favorites! Would like to see more workouts like this!
Loved this short but mighty workout!
Loved this routine! Super effective and well paced. Thank you!
That was AWESOME❣❣ Wonderful variations , super effective and no repeats! You are a Champ💜 More please🙏🏽
Amazing once again!!! Absolutely felt it after the 20’ cardio today!! 🤩🤩
Yes live the 15 min abs!
This was really fun, love the challenge.
🎶 track? It’s *Sunbird* by *Airae* - and yes we are THRILLED to be your trusted provider. kzread.info/dash/bejne/d5qKytOlcpCxpqQ.html // Epidemic Sound
Please do an ab workout that is at least 20 minutes. 10 minutes standing and 10 minutes on the mat. That would be great. I like your ab workouts but they are all 15 minutes or less which for me is not long enough. Would love a 20 minute one. Thank you!
I loved this workout!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
excellent work out !! thank you. and what a beautiful back drop...
new video! yay! I'll give a try tomorrow❤
Spicy!!! Loved this workout Mik! xx
Thank you! This was great! More like this would be amazing!
That one was amazing 🔥definitely felt the burn, I would love to see more workouts like this 👍🏼
Yes!love this work out
I would love to know where this is, it's beautiful! Doesn't hurt to have a tranquil background when working out ;) Thanks Mik, you are the best!!
Love 15 minute core! ❤
Thank you! Great workouts!😊
Tough and utterly fantastic
What a great workout and beautiful video!! Great filming!!
That was great!!
Amaaaaazing! More of these please!❤🔥
Fantastic abs workout! I would love to see more. Maybe I should wait till tomorrow before I ask for more! LOL
19.2.2024: I did it only because of the beautiful setting! One of the most challenging Fitbymik ab workouts, for sure, maybe also related to the quite long length (15 min is enough abs for me, no more). Some very challenging and new movements in this one.
@jennifermary2350
4 ай бұрын
Yes was pretty challenging - yes 15mins max for core🙄😊💪
Love love love this core workout 💪🏼🤩🥳❤️
Ohhh Wowww!!!🤩 I really loved this gentle but so effective ABS workout!🔥♥️ Thank you so much!!!👏🇨🇦
Yes would lov to see more 15 min ab workouts. Thx
Fabulous! More, more, more!
Yes to 15 mins. Nice length.
Loved this ab workout and would like to see more like this for sure!,,
Love this! Yes..more please!
What a beautiful background. I really enjoyed this abs routine. Thank you for sharing such a great content!
Love these ❤ barre
Simply loved it
Very good workout. I love it. Thank you ! Merciiiii
This literally popped up at the moment I was about to look for an ab workout. How funny. This was really really good!!
I love your videos. I’ve been doing one ever day since Jan 2. I’d love a short routine focused on strengthening the lower back. I can never do the sitting abs (even modified) because it hurts my lower back.
Tough, good! Thanks! ❤
Loved it. Wish it was just 5 minutes longer though.
Loved it!!
Treino perfeito. Cenário lindo. Gratidão Mik. 👏😍💪💓😘
Thank you Mikala!
I loved, I would like more excercises like these
Perfetto grazie!❤
Would love more like that one. Thanks
This is an interesting abs workout. 15-minute workouts are great!
Loved it!
Great abs workout. You picked out really nice music…I did it twice and it was really nice.
I enjoyed so much! Thank you pretty ❤🦋
love it - more please!
Thanks for this ab workout Mik. I have to ask, where is this piece of paradise you’re filming this at?
Thanks for modifying version.
Love love love... and the background .... i wish I could finish but my two years old kept sitting on my belly haha...will do tomorrow another attempt and please do more barre and pilates x
love this!!! more please :)
Grazie!! ❤
More 15 min core please!
That was a great ab workout. If you could do more 15 minute ab workouts 12 minute ab workouts 20 minute ab workout, etc. would be great thank you.
liked this! Quick!
Great!
Thanks for all your workouts. I was wondering if you can have a video of calisthenics only for beginners. Thanks again you are awesome!
Finalmente sono riuscita a farlo troppo bello divertente 🎉😂😊
Loved it thanks
Loved it ❤❤❤
I love it and this view ❤