Thank you, thank you, thank you!! You will never believe the progress I've made, and my daughter has made since finding your channel! As I mentioned in a previous post, she set it up so I can do your exercise videos in my living room. I especially love the music from the 50s to 70s. One thing led to another! Next, my daughter and I started walking. And NOW we walk to our neighborhood fitness center (which is 1.4 miles), work out, and walk back home!! It surprises even me! I am 70 years old, but young at heart. Just wanted to give you a positive update on how you have inspired and motivated us as you have done for so many people!!

@ImprovedHealth

2 ай бұрын

Oh yay!!! That's awesome! I do find the more we do, the more energy we get and the more we want to do. The hardest part for people is starting...but once we get moving, it definitely becomes easier (as you have proven!). I love that you're getting all this time with your daughter, too. She must love seeing you stronger and healthier!

@user-bl3xb6fr5s

2 ай бұрын

​@@ImprovedHealthr

@SoferiaNebruin

2 ай бұрын

@@ImprovedHealth Thank you. I do love the time with my daughter.

I’ve been looking forever for workouts that don’t make me sore or injure myself. Started doing your workouts a couple days ago. I’m excited to look for more each day. Thanks for all you do for us 70 year old women! (And men too)

I have watched a few of your videos and thought that's too simple. Today, I worked out with you and realized it takes strength, timing, and coordination. I found myself chuckling at how uncoordinated I really am. I made it through the whole 30 minutes and felt very proud, but I got to work on it.Thanks!

@ImprovedHealth

2 ай бұрын

I'm sure you've realized it but I make 3 levels of workouts. If you want the most challenging, just head to the 'intermediate level' playlists. I hope you enjoy those ones!

I don't "grow old"...I "get older"...and exercising is definitely part of the plan for NEVER being OLD! Thanks for being on this "Peter Pan" journey with me!!!

Mondays ,I wake up looking for Jules! A very ,very good workout ! Thank you!

@ImprovedHealth

2 ай бұрын

Love your comment, Bonnie!

Just what I needed today. I was stiff from traveling and this got all the body parts moving again!

Thanks Jules! Not an easy session for a 78 years fellow that thinks he is still 28. I also used 1.5 kg weights (app. 3.3 pounds), the only weights I have. Eventually I had to reduce the playback speed. But I went all the way. Have a great weekend (-:

@ImprovedHealth

Ай бұрын

Thank you for your great comment and I'm glad to read that you made it through at your own speed. Forever 28:)

The best bodies we can produce with you. Thank you for all you do. We appreciate the time and effort you take to help us renew our inner our outer appearances. I hope we don't take your time away from your family. Jules have a great day and spoil yourself for the good you do to help others.

@ImprovedHealth

27 күн бұрын

I really appreciate your message, Gail. Thank you.🫂

Good one Jules. I can’t believe how tired my upper body is with just 1 lb weights! Be well-Claudia

@ImprovedHealth

6 күн бұрын

It is amazing how holding onto 1 lb weights can really intensify a workout.

❤❤❤again and sometimes repeating the same workouts, is just having wonderful time. Thank You🎉🎉🎉🎉🎉🎉🎉

@ImprovedHealth

13 күн бұрын

I'm so glad to read that, Armine.💖

Thanks Jules! I have started todays morning with you again :) Hugs from Ukraine.

@ImprovedHealth

28 күн бұрын

Thanks for letting me know:) Wishing you a great day!

Whew! This turned out to be quite a sweaty workout! We both enjoyed this one, and liked the variety of moves. Great job, Jules!!

@ImprovedHealth

21 күн бұрын

Thanks Mary!

Love love love your videos and workouts. Thank you Jules ❤ Greetings from Holland.

@ImprovedHealth

2 ай бұрын

I had relatives here this weekend from Friesland...in Dutch style, I took them for a 90 minute bike tour:)

Thanks for another great workout, Jules 😊

Have been doing your workouts now for 4 weeks and they have made such a difference not only to my fitness but my mental health. Thank you so much ❤

@ImprovedHealth

23 күн бұрын

I am absolutely thrilled to read that...thank you for sharing that with me, Angela.

Love all the varieties you give us to choose from!!!!

@ImprovedHealth

Ай бұрын

Thanks Mary!

Thanks always and always!!! Love them all!!!!

@ImprovedHealth

2 ай бұрын

With a big smile on my face, THANK YOU Mary!

This was a good one. (Again). You're so creative - I'm never bored. Thank you. I appreciate all the non-video time you put into these workouts. Now I need to sit down with a glass of water because I feel like I'm 80. Actually that's good bec I'm 81.

@ImprovedHealth

Ай бұрын

Lol, I love your comment (still have a smile on my face as I'm typing). Thank you for taking the time to write it.💖

I was wanting something with light weights and this fits the bill perfectly. Thank you. 👍🏻👍🏻

@ImprovedHealth

2 ай бұрын

Thanks Pamela!

Thanks Jules, you always brighten my day.🎉

@ImprovedHealth

Ай бұрын

Aw, thank you, Chris!!!

I liked walking with your videos so much that I decided to go for walks every evening. I found a 30-minute workout, it turned out that they walk here with dumbbells. but this is even more interesting (and more effective). Thank you so much Jules for the wonderful, relaxing workouts!

@ImprovedHealth

Ай бұрын

I LOVE that you have added in evening walks. Any extra exercise and movement is a bonus!

Great all-in-one workout! Cahllenging but doable--and fun

Loved doing this one! TY Jules!🥰

@ImprovedHealth

3 күн бұрын

Thanks so much for letting me know that you enjoyed it:)

Sprained my foot a bit so I wrapped it, grabbed my 3 lb weights and did this workout this morning. It felt great, thank you!❤

@ImprovedHealth

Ай бұрын

Oh gosh, you're determined!

Thank you! I really enjoyed this workout!

Your workouts are keeping me fit, especially in the cold winter weather in the South Island of New Zealand!

@ImprovedHealth

Ай бұрын

I have great memories of exploring NZ. Glad to read that you’re enjoying my workouts!

3x a week I add strength training to my workouts, so I really appreciate your"All in One's". Thanks for your hard work!

@ImprovedHealth

2 ай бұрын

So glad to read you're adding strength workouts into the mix 3x a week.

Lieben Dank für dieses wundervolle workout. Ich liebe es mit Dir zu trainieren.

@ImprovedHealth

Ай бұрын

Thanks so much, Renate!

I love your all in one workouts jules,a perfect mix of strength cardio balance and flexibility😊another one to add to my list of your videos! Thank you so much!🥰 xx

@ChittarupaYoga

2 ай бұрын

Variety is awesome for improving your health. Keep it up.

@ImprovedHealth

2 ай бұрын

Thanks Mandy!

I was able to move from one pound weights to 2 pound weights when I did this for the second time. Thank you for the suggestion. I had fun with you today and that makes working out so much easier. 👭👩‍👦‍👦🌸🌈💕

@ImprovedHealth

2 ай бұрын

Aw, thanks so much, Cynthia!

Another great All in One! I used 1kg weights all through - testament to how much my strength has improved in last 6 months by doing a minimum of 3 workouts a week incorporating weights😊. As always thank you!

@ImprovedHealth

2 ай бұрын

Thanks for commenting, Liz and great to read that you could hold onto the weights the whole time!

What a great way for me to ease into Monday by slowing it down just a little and get a complete workout...THANKS, JULES! And, it was great to hear 'Shine' make a comeback 💙

@ImprovedHealth

2 ай бұрын

I definitely love that song!

So much beachy fun. Thank you 😊

@ImprovedHealth

Ай бұрын

Thanks Susan!

amazing , thank you .

Thank you very much!

❤❤🎉🎉😊😊❤❤🎉🎉😊😊Your workouts are my daily routine for having an active+ happy time!

@ImprovedHealth

14 күн бұрын

I'm so glad to read that, Armine.

I love this workout and have added it to my weekly routine. I only have 3 pound weights so I used them until my arms grew tired and then put them down. Once they were rested I picked them back up!

@ImprovedHealth

2 ай бұрын

Thanks so much for letting me know that you enjoyed it enough to add it into your weekly routine.

This was great! I used two-pound weights (since they are the lightest ones I have). It was challenging, but fun! Thank you so much for the great workouts!

Great workout I thoroughly enjoyed it. Thank you for sharing ❤

Love love love your videos! I truly believe you’re saving me from future healthcare costs, both physical and mental.. Thank you Jules.

@ImprovedHealth

2 ай бұрын

Thanks so much for your great comment and feedback, Stephanie.💖

Catching up on the workouts I missed while away. This was so good. It again challenged my coordination. I am no good with opposite arm and leg raises I get so confused. Would never have made a dancer. Another fantastic workout. Thanks Jules.

@ImprovedHealth

Ай бұрын

Oh trust me, I have a hard time as well and sometimes mid-way through a move, I'm thinking "I can't believe I didn't screw this up!". Lol, and at other times, I do mess it up and have to restart...or I leave the mistake and keep going:)

Love your all in ones! I used 3lb weights for this one and it was a good workout. Thanks for the videos.

I'm on your level 3 workout now but I must try this all in one workout. Love all your workouts, so many to choose from😊 I'm sleeping so much better with your evening workouts too. Thank you so much for all you do and the great music ❤

@ChittarupaYoga

2 ай бұрын

Exercise is great for improving sleep, which improves health too. 👏👏👏

@sylviabrooks9012

2 ай бұрын

@@ChittarupaYoga Yes so I'm finding out👍

@ImprovedHealth

2 ай бұрын

Oh wonderful! I'm so glad to read that you're feeling the benefits, Sylvia.

You are such an outstanding trainer, in every capacity. ⭐Thank you.

@ImprovedHealth

2 ай бұрын

THANK YOU for your super kind comment!!!

What a super workout. I love the weights with movement. You are the best.

@ImprovedHealth

2 ай бұрын

🫂

Thank you!

Woow, this was very nice! With music it gives more fun and energy and this music is very gentle and still lively and joyful, thank you 💪👏👋

@ImprovedHealth

2 ай бұрын

Great feedback...thank you!

Very challenging workout for me but liked it.

Awesome! I’m visual so I liked watching and following and listening to music. The steps were easy. My heart rate was up and I could do the weights that I could do. Thank you!

@ImprovedHealth

Ай бұрын

Thanks so much for your feedback.🥰

I absolutely love this workout! Didn’t have 1 lb dumbbells so I used two filled water bottles and had a great workout. Love the soothing background on the wall and the music is great! Somehow you made a half hour pass so quickly. Thank you Jules!

@ImprovedHealth

Ай бұрын

Thank you for your great comment. Loved it.💖

Hi Jules!! I'm back to trying again! I did this workout today without weights. I feel no pain at the moment so my plan is to do it again tomorrow with weights. There were a couple of moves that involved some twisting, so I modified them. I've been walking but it sure felt good to move my body to regular exercise. Thank you!

Ahhhh. The perfect way to pass the time while I'm waiting for my "don't eat for 30 min after taking Alendronate" timer to run down. Thank you

First time I’ve done one of your all-in-one videos. I ❤ it. I did a search for other all-in-one videos and added them to my watch later list. Thanks for all you for so many of us! Yesterday, I tried to do the 60s/70s workout, but it was blocked😢😢😢

@ImprovedHealth

2 ай бұрын

Oh no! Okay, that's news to me about the 60/70's one getting blocked. I'll have to look at that tonight after work. Argh. Unfortunately this is what can happen when using copyright music. As for the all-in-one, so glad that you enjoyed it!

What a perfect low impact workout! just finished it! Powerful enough to work up a sweat but easy on the joints, which we can all use at times! 🙃 Thank you so much! ❤💪

@ImprovedHealth

2 ай бұрын

Thanks for your great feedback.💖

I love workouts that are challenging! Thank you once again! Yep, tried this with three pounds weights (because how heavy could they be?? :D ) and just order myself a set of once pound weights. I'll be feeeeellllling that tomorrow! :D LOVE all that you do. Thank you for your hard work and for sharing what you know!

@ImprovedHealth

2 ай бұрын

Yes, 1 lb dumbbells come in handy for the 'walking with weights' workouts!

Als ich mit den Workouts begonnen habe, konnte ich kaum die zehn Minuten schaffen und das auch nur dreimal pro Woche. Inzwischen walke ich täglich bis zu 5000 Steps, bin ohne zu Hungern nach einem Jahr ohne zu Hungern 20kg. leichter. Kann also allen sagen die maximal 50 Minuten pro Tag sind super investiert. Und es ist null Qual nur Fun und ich entscheide, dass und wie ich tanzen möchte. Vielen Dank, Thank you so much for your Video Tutorials, I love them all.

@ImprovedHealth

2 ай бұрын

Oh wow! I'm so excited for you with how you have progressed so well over the past year. 20 kg down! And the best part is how you have gone from 10 min to 5000 steps! Kudos to you for continuing to progress and to work out consistently.

Thank you Jules! You’re an inspiration. This was super fun!

@ImprovedHealth

2 ай бұрын

Thanks Linda!

Fantastic workout Jules

Another wonderful workout Thank you

@ImprovedHealth

Ай бұрын

Thanks Rosabella!

Thanks a ton❤

Nice, Jules! I didn't even have one uncoordinated second. Yay! Didn't have one lb. dumbbells but used two water bottles. The smallest weight I have is a 3 pounder. I will use those the next time I do this workout. One pounds were way too light for me. Must mean your workouts are making me stronger! Thank you so much! 😊❤

@ImprovedHealth

2 ай бұрын

It's great to read about you getting stronger! I also wanted to thank you for your support on a comment from someone else. I appreciated that.

Buen día Jules ! Terminé el entrenamiento 💪 💪 Gracias !! Excelente lunes !!❤🤗

Great Monday workout, Jules!

What a great workout! Such interesting exercises. A few times I felt like I really wasn’t into exercise today, then the next exercise was so interesting, then the next one…before I knew it, I was done! Thank you, Jules. You know how to motivate 😊

@ImprovedHealth

2 ай бұрын

Aw, thank you so much for your great feedback, Jean. I definitely appreciate it.

👍👍👍👏👏👏Thank you, Jules❤️

Thanks Jules that was challenging with the weights. I had to switch to one pounders over the head and shoulders at times but kept up ok. 30 seconds can be a long time...lol!🥰

@ImprovedHealth

Ай бұрын

Walking workouts with weights are definitely tough...I actually recommend using 1 lb weights for these workouts.

Infinitas gracias desgastando mi pena contigo y la maravillosa rutina trabajandoen mi bien.... desde un rinconcito de la Republica Indepeniente de Playa Ancha 💜💜💜

@ImprovedHealth

Ай бұрын

Hi Clara, I'm sorry to read that you're going through hard times right now. Thank you for letting me know that the videos are helping. 🫂

Wow You are so creative with coming up with all thee amazing workouts, Loved it THANKS😅

@ImprovedHealth

2 ай бұрын

Thanks Stacy!

Good Morning Jules: Absolutely great workout. I love your all in workouts. I feel I’m in good health because I exercise everyday to your workouts. You are absolutely amazing person. Thanks for your videos. Have a great day and great week. 😅😅😅

@ImprovedHealth

2 ай бұрын

You're very kind, George.

Thanks❤

thank you ! enjoyed it and ad free

@ImprovedHealth

2 ай бұрын

My videos are always ad free except when I use copyright music (I have no control over the ads in those videos).

Thanks a lot

Tnks for yr helpful exercises ❤❤❤

Awesome. Looove those shoes!

@ImprovedHealth

2 ай бұрын

Thanks Jane!

Awesome🎉🎉🎉🎉🎉🎉🎉

E x e l l e n t, thanks so much.🌈🌺❤️❤️

I like to adapt most of the workout to the rebounder. I get a nice light toning and my Garmin still registers it as cardio.

@ImprovedHealth

Ай бұрын

I hear great things about the rebounder.

A new favorite! I used 1 lb weights, and the pace was perfect for a 30 min walk. I clocked 2100 steps + 244 calories. Thank you!

@ImprovedHealth

2 ай бұрын

Thanks so much for letting me know your step count...that's helpful!

In reverse order, the Shine(y) ending was beautiful! Some of the moves were tricky, but so well put together that 30 minutes flew past. Thank you very much, Jules...yes, the significance of "old" is so relative. Wishing you a lovely week ahead, and though i will work out to older videos, 'can't wait to see you again next Monday☺

@ImprovedHealth

2 ай бұрын

🥰🥰🥰

@anuradhab4481

2 ай бұрын

@@ImprovedHealth You do work late...it's sunrise here and I've just finished doing this again! 🙏

@ImprovedHealth

2 ай бұрын

@@anuradhab4481When I have time, I check and reply to comments when I first get up before I go to work, and then again later in the evening when I have time.

@anuradhab4481

2 ай бұрын

@@ImprovedHealth another wonderful trait of yours, that I admire❤️❤️

We went back to this one this morning; we didn’t realize we had just done it a couple of days ago. It’s such a good one!!!

@ImprovedHealth

Ай бұрын

I'm glad to read that you're enjoying this one, Mary & Rex.

We chose to do this one again this morning. What a great all-around workout!! Thanks, Jules!!

@ImprovedHealth

Ай бұрын

Thanks Mary!

Amazing how those little weights build up on you after the first few minutes! This looked more gentle than the usual video but I am dripping. Thanks for helping me stay healthy!

@ImprovedHealth

2 ай бұрын

Yes, the walking workouts with light weights always seem easy at first...but they definitely become more challenging as we continue on!

This is an awesome workout, Jules! I love the song you chose~ Shine! Perfect for this! 😊

enjoyed the session, hope there will be many more x

@ImprovedHealth

2 ай бұрын

Aw, thank you!

REJUVENATED. That's what you did for me today Jules. I did 3lbs and survived. Love this workout. Energy afterwards and this workout went fast with your selection of music. Bless you Jules.

@ImprovedHealth

2 ай бұрын

Aw, thank you!

This morning 2 pounds and it cardio and a lot of sweat even if we are not jumping and its complet. I really love it and this afternoon I'm thinking of witch one I want a do 🤔 the 3000, the 2500 steps oooor my pref; 5000 steps 😅 see you soon! Oh! Maybe when I will be doing it you will be in the pool relaxing with a drink 😂 and in the same moment you will be running with me 🏃‍♀️🌞 Thank You for what you do for all of us Jules ❤

@ImprovedHealth

Ай бұрын

Lol, thanks Carole. I was relaxing by a pool on Sunday:)

@carolevigeant4740

Ай бұрын

​@@ImprovedHealth😂 🌞

Tanks...from iran

SUPER SUPER SUPER. J’AI ADORÉ ÇA 💪🏻💪🏻💪🏻 MERCI BEAUCOUP!

Gracias jules 💪🇦🇷👏👏🥰

❤❤❤❤THANKS FOR YOUR WORK ❤❤❤

Another brilliant workout! All in one are definitely my favourite ❤many thanks.

Just what I needed after a few days under the weather! Thanks

I always look forward to your new videos, no matter the level. This was fun.

@ImprovedHealth

2 ай бұрын

Thanks Wendy!❤️

Good workout for the 4th of July 😢had me sweating

@ImprovedHealth

Ай бұрын

Happy July 4th!

Another one for my favorites folder!!🤩

Great all in one workout. I had limited space to exercise in today so this was just perfect

@ImprovedHealth

2 ай бұрын

Thanks Ann!

at first I thought maybe I'd use heavier weights...nope! light weights were more than enough to feel the burn. I was sweating at the end of this one. Great start to my day! Thanks

@ImprovedHealth

2 ай бұрын

I do find light weights are best for the walking workouts (and yes, harder as the time goes on!).

Yea! Another great workout! You have us covered with this one, for sure. Loved it! This will go on our “Favs” list.

@ImprovedHealth

2 ай бұрын

So glad that you both enjoyed this one. I thought of you when I was making it:)

@MEw650

2 ай бұрын

@@ImprovedHealth , awwww……you did???? What a nice thing. Well, no wonder we liked it so.

Great workout enjoyed using weights

SuperWorkout. I had so much fun. Thank you!!!