30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga
Strengthen your core and your back with this intermediate flow for spine health! Grab a block.
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Hey yogis, I'm so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a key role in good posture. We will also stretch specific muscle groups which help alleviate low back pain and upper back pain.
You do need a block for this practice so make sure you have it handy. This 30 minute yoga flow is intermediate level so expect a few challenges along the way. We are focusing on strength and stability. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #backpain
Пікірлер: 485
Are you ready? I'm so proud of this class! It will challenge you in new ways and will help you restore spine health for proper posture. Grab a block and let's get to it 🙏
Yes, I need more yoga for spine/back. More sessions like this one would be amazing.
You
My back pain instantly disappeared after this class!! im gonna share this with my friends who are suffering from lower back pain!!!
You can be proud of all your classes. You are helping many people to feel better and happier. Many namaste.
Hi Kassandra. I love all your classes but I know that my body needs more spine and core classes than any other. This one is brilliant. More like this, please.
my spine needed this this morning, feels so much more expansive and aligned. Thank you for all you provide for us! 🙏💖
This is an interesting practice that I enjoyed. Focused work for abs and lower back very much needed. Will come back in a couple of days after seeing the effects. Thank you, Kassandra.
I’m commenting again because that’s how much I love this class! My spine is always so happy after this practice. It’s in my weekly rotation 😄
Hi Kassandra
I would love to see more classes like this that use blocks in creative ways!
Really challenging but absolutely what I need. See you tomorrow for another session 😌
3 months into my recovery from COVID, I managed to finish this class! Thank you! ♥️
My body always feels a bit more hospitable after one of your practices. Namaste x
Just started doing yoga for the first time. I started a day before with one of your videos and this is actually great.
Loved it ! The block added a whole new level. Thanks so much Kassandra!
I've done this class dozens of times, great for my shoulders too
loved loved loved this class. The use of the block was terrific. It was really nice not having music too. Thanks so much for this class.
As a desk worker this felt like a therapy! The effects were just obvious at the end. Thank you so much for the care you put into these sessions ❤
This was the most fun I've ever had with a block in Yoga class - Incredibly creative and powerful! Once again...Thank you for the fabulous class! Oh yes & what a challenge on the belly to lift upper body with hands extended overhead holding a block!