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Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Workout Breakdown:
01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08 - Rev Shoulder Stretch L
09 - Modified Sun Flow
10 - World's Best Stretch R
11 - Rev Shoulder Stretch R
12 - Foot Pedals
13 - Pigeon Pose L
14 - Pigeon Side Stretch
15 - Puppy Pose
16 - Pigeon Pose R
17 - Pigeon Side Stretch
18 - Malasana
19 - Kneeling Shoulder Twists
20 - Quad Lizards L
21 - Kneeling Tri/Lats Stretch L
22 - Quad Lizards R
23 - Kneeling Triceps Stretch R
24 - Cow Faced Pose L
25 - Cow Faced Pose R
26 - Frog Pose
27 - Winding Frog Pose
28 - Windshield Wipers
29 - In & Out Hams Stretch L
30 - In & Out Hams Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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