Please, share your results in comments 👏😍 and SUBSCRIBE to my Fitness Channel! 👉 kzread.info

@Tiam_467

2 жыл бұрын

Don’t worry I am already subscribed

@user-pb1pe6xk7y

Ай бұрын

G​@@Tiam_467

@simonettanencini625

7 күн бұрын

Sono fantastici questi esercizi 👍🤗

Guys I started this workout on 20/05/22 with dieting and I was weighing 101kg .but I weighed myself on 3/06/22 and I am now 92kg ....I lost 9kg.🥰...I already memorized the songs and the moves🤣....

@pavithraadeenadayalan9114

2 жыл бұрын

Seriously bro? What diet are you maintaining

@secretadmirer2798

2 жыл бұрын

Did u follow any other routine or just this and dieting 😥

@itachi6088

2 жыл бұрын

What's the diet plan

@itachi6088

2 жыл бұрын

I really want to loose weight

@itachi6088

Жыл бұрын

What's the diet plan

I did this and I lost 2kg in 5 days! But I also did more excersises like I jogged Vryday, rode bike Monday and gymend on Tuesday.

I am an African woman, started this workout today..this work out perfect my waist size has decreased, it makes me really sweat... I love it will recommend to my friends and family

@xNixnixx

Жыл бұрын

Hey! Also African! Just South African 😂

This work is great I’ve been going to the gym for 6months and not worked up a sweat like I did with this video she is amazing keep it up 😅😊

I would’ve been perfect if the music was in Chinese lenguaje. I simply love it. 🥰

I love that this video has good music for working out

Guys I lost 1 kg in 2 days Tips* chew your food very slow atleast eat your meal for 30 min...

@luniazulu83

4 ай бұрын

😮 I'll try it

Ok lets start I am now 58kg and 1,58 The goal is 48kg i Hope I can do it Fighting

Thx 4 sharing..it looks good helpful 😍😍😍

This works thanx

Very fun workout!

Excellent

Super dziękuję 😘

Very good workout. But you must tell what to eat and how much. That would be very helpful. Great videos. Thanks.

@Fitalinablog

2 жыл бұрын

OK, thanks! ❤️ I'll tell about it in next videos! 😉👍

Best workout results from first day

@buckbeak88

2 жыл бұрын

Hello have you done it regularly? How's the result?

Awesome workout. Your body will thank you later

I am starting this workout on 28/2/2023 and with this I am also doing 30 min aerobics and 200 skippings...my current weight is 63 kg and I will post my progress on 5/3/2023 Day 1: ✅️ Day 2: ✅️ Day 3: ✅ Day 4: only did aerobics Day 5: ✅ Day 6: ✅ So tbh I couldn't really weigh myself but I actually felt a bit lighter than before...I couldn't really keep up with it because of highschool but I am gonna start it again Start date: 20/3/2023 Day 1: ✅ Day 2: ✅ I am starting kind of like a diet...I am gonna follow a 12 hour rule and will eat fruits and salad before eating and will only eat rice at night Day 3: ✅ + 200 skippings Day 4: ✅️ + 200 skippings Day 5: BREAK Day 6: ✅️ Day 7: ✅️

@sissygkika1698

Жыл бұрын

perfect good start and i saw it randomly on indtagram and I thought maybe I should start tomorrow too!! greetings from Greece, good start to everyone

@ThaiIvana

Жыл бұрын

Progress?

@amonamoon5623

9 ай бұрын

You will get anorexia. I used to think just like you. May allah be with you.

@muhammednizar2188

7 ай бұрын

Update

I started training today and I am very curious about the results. I know one thing, buttocks and thighs were on fire 😍 I omitted hands in some exercises because I had problems with coordination but I think that with time they will come too 🙂 thank you very much

@Fitalinablog

Жыл бұрын

Here is the full instruction, how to perform the exercise correctly 👉 kzread.info/dash/bejne/aXx7sLmfoJbNhag.html

@every1sangels

9 ай бұрын

I've seen results in just a month from doing these one's and Miliana - kiat jud dai workout as well every day. I've learnt that the only way for co-ordination is using the arms, it makes much better.

Thanks dia

I'm starting this workout on the 29/06/2022 and I'll update u guys every day I hope I can do it everyday Day 1:

@gowdruhudgisimpal5951

Жыл бұрын

I am start 27.6.22

@irenefigueroa5815

Жыл бұрын

What's the verdict😊

Fab!

Cox əladı Təşəkkurlər Cox tez nəticə almaq olur Calışıram hər gun edim Əla🇦🇿❤👍

@barcelonachampions5952

11 ай бұрын

Salam Nəticə əldə etdiz?

Day 1✔️

❤❤❤❤ very nice ❤❤❤

Thank you so much 💖

@Fitalinablog

2 жыл бұрын

🙏😊❤️

Omg best work out I EVER did

@Fitalinablog

2 жыл бұрын

Great! 👏🤩 I'm happy about it! 🥰😉

@Tiam_467

2 жыл бұрын

@@Fitalinablog I LOVE YOUR WORK OUTS

@Fitalinablog

2 жыл бұрын

@@Tiam_467 Thank you very much!! 😊❤❤❤

@buckbeak88

2 жыл бұрын

How's the result? Its been a month since you comment hehehe

@Tiam_467

2 жыл бұрын

@@buckbeak88 really good

Mam ,i am 60 kgs , after c-section,my belly shape damaged.hands ,legs,face are slim but thighs and belly are fat. I started your exercise from July 15th 2022 but I didn't get any result maybe because of diet also, so please help me with the diet, I want to continue this exercise I don't want to lose my face fat ,I want to lose only belly and bumps fat. I am from India I usually eat roti and rice. Please please help me

@kpaw8614

Жыл бұрын

I think I can help you I tried this workout it worked try to have half of everything thing you eat and try to not have a lot of sugar if you can't help it at some point put a limit of the amount of sugar you can have.

Kiat Jud sipassiba

Hi I started from now let's see if it's worth it... Day 1 ✅️

@YarasafsoufYarasafsouf127

28 күн бұрын

So what happened did it work?

1st try and I had to stop at 20. I hope tomorrow can reach minute 21.

@kannakinomoto

4 ай бұрын

It was hard but I could complete it!

@kannakinomoto

4 ай бұрын

I finished it again!🎉

Хорошая аэробика, молодец девушка. А питание какое, и сколько раз делать эти упражнения в день?!

Очень нравится это видео. Как раз перед сном в самый раз делать как это ни странно . Есть другое короткое где то 8 мин. Это перед сном не годится . Мне так удобно и помогает реально. Избавилась от изжоги, потихоньку худею и целлюлит уходит. Занимаюсь уже 2 недели . В еде не ограничиваюсь, как некоторые : минус сахар, минус хлеб белый. Я и так мало ем , но толстенькая ) лишних 10 кило надо убрать Всем желаю активности и радости!

@Fitalinablog

2 жыл бұрын

На здоровье!) Очень рада, что вам нравится! 😊❤️ А вот мало есть - это не совсем правильно. Важно есть достаточно, наедая свою норму бжу. И дефицит калорий создавать активностью. Тогда организм не будет видеть стресс и станет отдавать лишние килограммы. А если есть мало калорий - вы замедляете метаболизм и вводите организм в состояние стресса. В таком случае вес обычно надолго останавливается или даже начинает расти. Но потом, когда вы неизбежно срываетесь и начинаете есть нормально - вес просто летит вверх, а похудеть становится еще сложнее, ибо метаболизм замедлен. И нужно потом это дело постепенно разгонять, короче, процесс длительный и нерадостный. Поэтому лучше не снижать калории (есть на уровне ~ 1800-2200кк), а добавлять активность. Тогда вы будете не только стройны, но и здоровы! 🙏❤️

@Fitalinablog

2 жыл бұрын

Вы написали, что не ограничиваетесь в еде, но при этом едите мало. В общем, непонятно, сколько вы едите)), - главное - не опускайтесь ниже 1500кк! Тогда все будет норм)

@user-se6kv5zv7p

Жыл бұрын

@@Fitalinablog калории не считаю , так как не разбираюсь в этом. Что есть , то и ем как среднестатический человек. Утром чай или кофе или сок с бутербродом или каша, в обед суп и или салат . И вечером что остается или каша или суп или салат. Так примерно написала.

so this is my day one (12.10.2022) i will but here about my comments from 7 week

@janhvisingh9867

8 ай бұрын

Did it work?

Mam when I do this exercise my stomach will pain

Oh wow that's so easy and i enjoyed it😍😍 can anyone please tell me the name of first song?

@happyMF79

2 жыл бұрын

Sinner by waykap

It was fine

Я вас смотрю сколько по времени нужно заниматься?

I m 157 cm and 52 kgs goal is 40 I m gonna come update after a month pray for me

@SA_DANCERS69

Ай бұрын

What, s the result so far

@leahaffggg

Ай бұрын

@@SA_DANCERS69 I forgot about this😅😅😅

Can i do this exercice whith cesarien?

От вас идёт такая энергия и позитив, занимаюсь по данной методике результат не заставил себя ждать 😍

كام مره اعمله في اليوم و الاسبوع

Does it works

Çok iyi egzersiz sonuçları görmeye başladım teşekkürler 😘

@eo6889

2 жыл бұрын

Kilo verdinizmi?

@denizbulut24

2 жыл бұрын

@@eo6889 15 günde üç kilo verdim

@MikanYona21

Жыл бұрын

Diyet gibi bir şey yaptınız mı? Yoksa direkt bu egzersizi mi yaptınız?

@denizbulut24

Жыл бұрын

@@MikanYona21 diyet yapmadım yediklerime biraz dikkat ettim birde bol su içtim

@MikanYona21

Жыл бұрын

@@denizbulut24 çok teşekkür ederimm✨

Keya mai mere kamar me dard h to mai ye kr sakti hu

Me being 11 and my weigh was 45 kg and after 15 days of doing this every day now my weigh is 38

@Fitalinablog

Жыл бұрын

Great! 👏😀👍

@nnnnnnnnnnn14

Жыл бұрын

Really? Does it actually work?

@All_about_K-pop_kdramas

Жыл бұрын

@@nnnnnnnnnnn14 yes but If you work hard and don't miss any day do for 15 to 20 days and you will see

@nnnnnnnnnnn14

Жыл бұрын

@@All_about_K-pop_kdramas thank you! I'll do it now

@All_about_K-pop_kdramas

Жыл бұрын

@@nnnnnnnnnnn14 😊😊😊😊

How many calories reduces this exercise

🔥🔥🔥🔥👌🏼😍

Fast ? Really? 🤣😂🤣😂 I'm dead now. O MY CASH

Is it true?

😍😍😍👍👍

Salom bu harakatlarni homiladorlar bajarishi mumkinmi iltimos javob berin🙏

@woniy.

Жыл бұрын

No

Very good exercise, I have 5 kg excess wait so what food i have eat in a day

@Fitalinablog

2 жыл бұрын

OK, thanks! 🌹 I'll tell about it in next videos! 😉👍

Hi guys anyone can explain diet plan for whole day

👋 Скажите, пожалуйста, группу, что песни исполняет. Очень они мне понравились, движения выучила, можно уже без видео тренироваться, а к музыкальному сопровождению привыкла, хочу под них

💯💯💯👌👌👌

👏👏👏👏👍👍❤

❤❤👍👍👏👏

Bonjours.a.vous.les.filles.bravos.superbes.merci.je.lasse.par.la.faire.merci.encor.

My weight is 80 kg. My goal is 44 kg 😊

@bellar5613

8 ай бұрын

Hey, how's it going? Don't give up, it really helps. I believe in you👍👍😊😊

Every thing is ok but according to song im not a sinner🤷‍♀️

@mamajedijaws4938

11 ай бұрын

Lol. Right? Everyone is.

🥰🥰

Hi iam from tamilnadu iam starting now

@cmalliga676

Жыл бұрын

In tamil nadhu which place, I am also INDIA ,TAMIL NADHU STATE

😊😊😊😊❤❤❤❤🎉🎉🎉

How buntis baby exrice healthy air breath cool baby? Or single dance all in world

I am feeling lonleylike how what tv watch open What they boss pretty china in very cold go out town they yours exrices she is blouse gree. Nike not zumba same different only they china own make exruces all body in dance say cold. Cool body healthy blood or llow air breath early dinner in world ?new 2022-23 year

@saletepinheirodesouza5686

Жыл бұрын

Tendi nada

Guys I started today 3 august 2023 this workout my weight is 71.5 will share you the result after 1 week

@gulamegohar1339

9 ай бұрын

Share to result please

Anybody please ..songs title

@zahramhirsi2951

2 жыл бұрын

Sinner - waykap Feat. Lola Are

🧸

✔Online Chinese FULL BODY 10 Minute Workout 👉 kzread.info/dash/bejne/fJee09x7ctCnaaQ.html

Музыка отвратительная, не стимулирует к темпу

Day 1 omg bye im breathing agressively Day 2 Day 3(i can see a lil progress) Day 4 Day 5 yes

What is this lady's name?

@luniazulu83

4 ай бұрын

Alina

Ррщ9 9😊05ы

anybody else felt for this scam?

Music not energetic 👎👎

@mpfariseninengome7516

Жыл бұрын

If you put thumbs down then you deserve it 👏🏻 👌🏻

น่าทึ่งและเป็นแรงบันดาลใจให้ใครหลายๆคน

@sardoribragimov8284

Жыл бұрын

Zor tashakur Ozbekistondan

@bahromjonqahharov786

Жыл бұрын

Szz kunda bajarvoszzmi