30 Min Dumbbell Chest and Triceps Workout at Home - Chest and Tris Exercises for Women & Men
Тәжірибелік нұсқаулар және стиль
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Instructions for 30 Min Dumbbell Chest and Triceps Workout at Home - Chest and Tris Exercises for Women & Men: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 27
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@karthikrajgopal8627
11 ай бұрын
Sir, trying to subscribe to the program, but it gets logged out after 3 days.. Kindly suggest an alternative way to subscribe to the workout regimen.. I am from India and it is being said that there's some payment gateway related issues.. Kindly devise an alternative way for subscrbing to d program, it will really helpful
I watch a lot of fitness videos and you are pretty much the ONLY ones who do number of reps instead of timed exercises. It is so refreshing that you’re not afraid to be different! You’re doing great and this type of workout is much appreciated!
Loved the banter between you two. Makes the exercise so great and pleasing. A happy home reflects on a happy workout and a happy life. God bless you guys.
You two are the best! Feeing 100% more fit than 3 years ago when I began with y'all. Thank you!!!!!!!
as always throughout the years, enjoyed the workout and the banter. Feeling a great burn!
I love how you explain what part of the body each exercise targets. This one definitely made my arms burn!
I did HasFit workouts back in 2018 and 2019 and I can't belief HASfit is STILL going! Even though I do not do hasfit workouts anymore my fitness and health have not as I do college ahtletics. Had I not got interested in fitness back then I woudln't be a college athlete now!
Your all vedios are very much effective for me... Thank you so much....
I love your workouts and how you provide tips during the exercise. I also appreciate you don't blast the music during the video.
I like the addition of the D superset. I've been doing the previous version of this workout for a couple weeks and felt I needed just a little more tricep action.
Putting in the work even today on Labor Day! This will definitely be an arm routine that I keep coming back to.
My arms are shaking so much I can barely type my thanks! Love you guys! I hope Coach got his nap!
Love you guys! Thanks for another great workout.
You guys are the best and love all your videos, I think I have done the 70% of them and lots of them multiple times, like right now the ciática 😢 ones because I got hurt again. But with your videos and dedication I always get better. ❤thank you couches 😊
Thank you for this workout (and ALL of your videos)! Triceps are definitely my weakest area, so this was a good challenge.
Great workout! Thank you!
You guys are da best!
Thanks!
excellent workout 👍👍
Back at it 8 months off .enjoyed the work out thanks guys
Can you guys please drop exercise and stretches for those suffering from ankylosing spondylitis.
❤❤❤
sport is cool
workout daddy and workout mommy
Promote Claudia to coach status!
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