🎶30 Min DANCE AEROBICS WORKOUT🎶SIDE STEPS CARDIO AEROBICS🎶ALL STANDING🎶KNEE FRIENDLY🎶NO JUMPING🎶
Join me for this 30 Min LOW IMPACT DANCE AEROBICS WORKOUT and let's burn some calories with this energetic, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's low impact , all standing, and requires absolutely no equipment! It`s a fun side steps dance workout that can help you increase your caloric deficit and help you lose weight.
- SIDE STEPS
- CARDIO AEROBICS
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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My Stats:
Amazfit 5 (walking mode):2,50 km, 3566 steps, 300 calories
Xiaomi Mi Band 5 (freestyle mode) 377 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DANCE AEROBICS WORKOUT🎶SIDE STEPS CARDIO AEROBICS🎶ALL STANDING🎶KNEE FRIENDLY🎶NO JUMPING🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 373
I lost 2 kilos doing your workouts 😱 😍🥰
@BurpeeGirlLiss
2 жыл бұрын
Wonderful! Keep up the great work!👏👏👏
@manishaganta9562
2 жыл бұрын
How many days u work out this
@dayekaki34
2 жыл бұрын
@@manishaganta9562 more often 5 days a week 1 - 2 hrs a day and I do IF also
In het winter en in het zomer altijd dansen. Dank u
@BurpeeGirlLiss
2 жыл бұрын
Haha! Glad you could join me, so we can both have fun!🤗🤗
Best workout ever, all of my favorite song selections that motivate me to get up off my bum and move my body! Thanks so much for everything you do for all of us 💞
@BurpeeGirlLiss
2 жыл бұрын
Really glad you enjoyed this one!🤗 Appreciate your support!♥️
The best channel ever!!!! 😍❤❤❤
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much!🤗
İki aydir her gün farkli videolardan yapiyorum 7.5 kg verdim. Guzel videolar için teşekkürler ❤
Yaaay this one I just love side steps and yes the music awesome....let you know after the workout....
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much!🤗
@ayubkhanb.h1781
2 жыл бұрын
@@BurpeeGirlLissmy pleasure 🤗 😘
Nice nice nice...ty. I'm middle aged and your workouts is helping me a lot to shed a few kilos and tone all my body. What I love the most about them is that they are not boring. Ty
เยี่ยม.. ขอบคุณ 😀👏🏻💪🏻👍❤️😍🙏🏼
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!♥️
Nagyon szeretem a videoidat,nemrég kezdtem el tornázni veled de imádom! Remélem fog segíteni fogyni is.😊
Good Wednesday morning Andrea 🤗 it's off to good start let's pray that it stay on the up and up! Thanks for another great one! See you in the morning!
@BurpeeGirlLiss
2 жыл бұрын
Hope you had a great day!♥️
@midgesilvers9316
2 жыл бұрын
@@BurpeeGirlLiss better than Monday and Tuesday(that felt like another Monday 🤣)
Ton sourire est une sacrée source d'énergie. Merci ! Encore une fois, un exercice que j'adore !
@BurpeeGirlLiss
2 жыл бұрын
Glad it's helpful!♥️
Done!! Dance workout always the best! 😍
@BurpeeGirlLiss
2 жыл бұрын
I like them too!
Adorei!! Obrigada menina Burpee!!!!!!! 🎉🎉🎉
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
I just came across your workouts,you are far the best on youtube.All your work outs are number 1 and they so do burn.Thank you.
@BurpeeGirlLiss
2 жыл бұрын
Appreciate it! So glad you found my channel!🤗
Like like like and super like...I burned 382cal...I gave it my all and it was super fun
@BurpeeGirlLiss
2 жыл бұрын
Great burn! Thanks for sharing!♥️
I get sweat a lot after this work out. thank you young girl
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
This’s my favorite aerobic workout. I worked with this video more than 10 times. Fun & energetic, great start of the day. I hope to see more side step aerobics video from you. 😊❤
Me gusta mucho muchas gracias Colombia
Buenas noches estoy viendo el video me gusta mucho vengo haciendo cardio hace 2 años soy argentina gracias por el vídeo 🇦🇷🇦🇷🙋♀️
@BurpeeGirlLiss
2 жыл бұрын
Hope you give it a try!
@marcelinagonzalez3084
2 жыл бұрын
Buen estos cardios lo hago con pesas en los tobillos son tobilleras gracias 🙋♀️🇦🇷❤
yuppiiiii grazie tante buon fine settimana...you are super💪😃😉😅😅😅👍
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!🤗
شكرا جزيلا❤🎉
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!♥️
I love your shiny smile throughout the exercise ❤️❤️👌👌
@BurpeeGirlLiss
2 жыл бұрын
Thank you!🤗
Gracias👏👏👏❤
Grazie bella♥️♥️♥️
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Tekrar yapmak bence buna değer pırlanta gibi antrenman ❤😊
Seeing your smile lights up my heart and gives me the strength and energy to keep moving on thank you so much for uploading these beautiful heart Felt ,motivating exercises. Sending you peace and harmony throughout your life Journey.
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much! I need all your positive thoughts to keep me going!♥️
I exercise with you every day! You're great! Thanks! ❤
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much for joining me every day!♥️♥️
Thank you so much for the Wednesday morning dance party!! Three of my best fitness friends in my family room🤗 Awesome company... fantastic playlist ❤️🌹❤️
@BurpeeGirlLiss
2 жыл бұрын
Glad we had a good time!🤗
@malamaurer4043
2 жыл бұрын
@@BurpeeGirlLiss 🌈🎉🎉🎉🌈 For Sure
In your channel i can find anything i need, and this was perfect for today, and the best, i end up sweating so much. Oh, and the music was great ! All the best.
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much! Really glad you liked it!🤗
@yokelan-tm4ny
Жыл бұрын
@@BurpeeGirlLiss 姊兒用無。ㄏ
ขอบคุณคะที่แนะนำท่าสวยๆให้
Thanks dear, I love this workout!! A big burppe hug!!🥰😘💪💪💪
@BurpeeGirlLiss
2 жыл бұрын
Lots of burpee hugs to you too!🤗🤗🤗🤗🤗🤗
Очень понравилась тренировка! Спасибо вам большое! 🥰🥰🥰
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!♥️
otherwise I do not comment anywhere, but your persistence, effort and work on this gives me the incentive to join you in every exercise. and in this one I enjoyed. thank you!
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much for your support ❤️
This is my HAPPY 😊 work out the music the moves just makes me smile. Love it❤❤❤
Amei esse treino, amo dança com exercícios, estou fazendo é ótimo. E essa música 🎶 é ótima dá mais ânimo, o segredo de animar a fazer os exercícios é a música, coloca sempre músicas assim animadas que ajuda muito. Parabéns pelo seu canal melhor canal de exercícios que já vi. Muito obrigada. 😘 😘 😘 Parabéns 🎊 👏 👏 👏 👏
@BurpeeGirlLiss
2 жыл бұрын
Appreciate it!♥️ Really happy you had a good time!🤗
Aula maravilhosa!
Excelente cardio me encanta tu trabajo y la música wow👍. Gracias🤗🇲🇽
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!🤗
LOVE an easy, no sweat workout!!! ❤ Would love a total countdown clock & side view.
Workout #2: Great sweat... Great addition to the short toning workout I did 1st... According to my Samsung Watch 4 set to general workout mode I burned 262 calories... I'd say I'm off to a good start today!
@BurpeeGirlLiss
2 жыл бұрын
Great job!👏👏👏 Thanks for sharing!🤗
@EverydayImVegginIt
2 жыл бұрын
@@BurpeeGirlLiss my pleasure I'm just so grateful
Grazie! Sei l'unica con cui riesco a fare esercizio fisico! ❤️
@BurpeeGirlLiss
Жыл бұрын
Yay, me!🎉🎉🎉
Hi' I think this is my 2nd time doing this dance aerobics I like it! Thanks 😉
@BurpeeGirlLiss
2 жыл бұрын
I don't think it is! It's brand new!💗🎉
I love your workouts and they are quickly becoming a staple in my return to fitness.
@BurpeeGirlLiss
2 жыл бұрын
Happy to play a part in that!♥️
Excelente rutina gracias 🙏🌹😘desde Bogotá Colombia
needed to cut weight lifting due to health issues and your workouts are absolutely help me in going a step back in my fitness journey but at the same staying active in a joyful way without having much stress ✨
@BurpeeGirlLiss
2 жыл бұрын
Glad they're helpful! Heal quickly!🤗♥️
Loved this one, thank you! Clocked 4791 steps as moved in breaks and cool down xxx
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much for sharing!🤗
This was sooo fun!!
@BurpeeGirlLiss
2 жыл бұрын
Yay! Really glad you liked it!
Q bien hacerlo . Eres increíble besos desde chile🇨🇱cariños
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!♥️
Never enjoyed doing exercises till I bumped into your youtubes. Loving it and always looking forward morng and evenings, thank you so much
Amei...love
excelente
You are the best.
Yes girl!
@BurpeeGirlLiss
2 жыл бұрын
🤗🤗🤗
Jajajajaja hasta que las encontre!!! Ayer hice sus ejercicios, me gusto ya tengo 55 años y son muy buenos, sin impacto, geniales, gracias las Saludos desde Chile!!! Era lo que buscaba!!!!
@BurpeeGirlLiss
2 жыл бұрын
So glad you like them!🤗
So fun dancing with the three of you today! Thank you!
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining us!🤗🤗🤗
These exercise are great. Gentle on the knees. Being doing these exercise 5 days a week for 8 weeks now. And it works.
Perfect, i like it. Thank you so much.🙏🤸♀️
@BurpeeGirlLiss
2 жыл бұрын
Happy to hear!♥️♥️
Excelente!!!
Super fun! 2,884 steps and 372 calories. Thanks!
@BurpeeGirlLiss
2 жыл бұрын
Thanks for sharing!🤗
After yesterday’s squatting this was a nice little recovery workout! 🥰
@BurpeeGirlLiss
2 жыл бұрын
I thought so too!♥️
Super.👍 Merci
❤❤❤
I like so much your dance exercises because don'thave jum, i starts yesterday only but i plan every day i do inside my room no body can see, i want to make challenge myself this your dance exercises, thank you so and have a nice day god bless
@BurpeeGirlLiss
2 жыл бұрын
Sounds great! Enjoy your challenge!♥️
Martes 13/2/24 😁 - Logrado 😁 Gracias por compartir tus rutinas 😇🙏🏼
Muy buenos Gracias
너무 잘 따라하고 운동했습니다. 감사합니다 선생님. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
@BurpeeGirlLiss
2 жыл бұрын
So glad you enjoyed it!🤗
Cheguei agora nesse canal já mim escrevi e vou fazer porque eu adorei muito top
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much for subscribing!🤗
Obrigada ❤
Completed!
Nice back to back workout. More than an hour. The routines mean a lot to me because 11 years ago I was diagnosed with osteo arthritis. But I didn't want to baby the condition. So i did weights, ran, took vitamin supplements, and got a lot of sun. So although it hurts, I push on because the only easy day was yesterday. Keep it up BurpeeGirl. you're helping us stay fit.
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
Amei. Fiz completao. Muito obrigada por me ajudar. Amanhã faço mais treinos com você.
I am 72 years old woman i enjoy this thank you
Wowwwww such a sweaty workout!!!Magnificent work, incredible music and your wonderful company. Thank you for selflessly joining us every day. You are fabulous Burpeegirl.💖
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much for all your support 💗💗💗
Tried this today with light hand weights. What a workout! Bye, I’m 75!!!
@BurpeeGirlLiss
2 жыл бұрын
Great job!👏👏👏
Ótimo treino Tô maratonando seus treinos e amando parabéns continue👏👏❤🇧🇷🇧🇷
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much! I will!🤗
día 2, excelente rutina. Me encantó. Greets and hugs from Mexico.
Thanks...greet workout ❤️❤️
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Отличная тренировка,музыка хорошо подобрана,спасибо !!!
@BurpeeGirlLiss
2 жыл бұрын
Glad you enjoyed it!🤗
I loved your class. I'm from Brazil
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!🤗
I've been doing your routines for 4 days. I thought I couldn't get to the end of the routine and I'm happy to finish it. Your routines are great thank you very much. Thank you from the bottom of my heart, they are very helpful. Greetings from Mexico.
@BurpeeGirlLiss
2 жыл бұрын
So happy you're enjoying your workouts! So glad you found the channel!🤗
Loving the 80’s vibe at the end of round 3!!!✌️😂✌️
@BurpeeGirlLiss
2 жыл бұрын
I love these songs!
loved it! Thank you!
@BurpeeGirlLiss
2 жыл бұрын
So happy!♥️
Love the music choice!!!
@BurpeeGirlLiss
2 жыл бұрын
Me too!🤗
So sweet and fresh workout! 😍
@BurpeeGirlLiss
2 жыл бұрын
Glad you enjoyed it!🤗
You are amazing Girl 👏🏻👏🏻
💐💐💐Thanks
Gracias por conpartir estas rutinas me encantan
Lots of fun! Thanks for all you do and for all the variety of workouts! 💞💪🏻
@BurpeeGirlLiss
2 жыл бұрын
Happy to play my part!🤗
Boa noite voltei, obrigado por mais um treino espetacular
Muito bom 👏🏻👏🏻👏🏻👏🏻
I did this workout this noon and tracked it with indoor walk mode via huawei band 6. I'm happy with the result. Thank you so much, burpeegirl! 🙏😊 Duration: 34mins Calories: 330 Steps: 4216
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for sharing!❤️
Maravilhosa ❤
Me encantó la rutina!!! Tengo líquido en la rodilla por correr... Y esto me viene fantástico!!! Para realizar bajo impacto como dijo traumatólogo!!!
Excelente !!!♥️♥️👏👏👍👍🙏🙏
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!🤗
hello great class love the music wao thank you 07"16'22
@BurpeeGirlLiss
2 жыл бұрын
Glad you liked it!🤗
Estoy encantada con tus entrenamientos cada vez me canso menos Y de verdad que me están ayudando muchísimo gracias👍💪
@BurpeeGirlLiss
2 жыл бұрын
So glad you're seeing progress!🎉🎉🎉
Agréable et facile on adore
@BurpeeGirlLiss
2 жыл бұрын
Wonderful! Thanks for joining me!🤗
Thank you for your videos!
@BurpeeGirlLiss
2 жыл бұрын
Happy to post!🤗
Harika videolar çok tesekkurler Türkiye den
@BurpeeGirlLiss
2 жыл бұрын
Glad you like them!🤗
i am so happy, that i found your channel... i love it....thx you so much
@BurpeeGirlLiss
Жыл бұрын
So happy you found it too!🤗
@BurpeeGirlLiss
Жыл бұрын
So happy you found it too!🤗
Mi sono davvero divertita a fare questi esercizi.❤️❤️❤️
@BurpeeGirlLiss
2 жыл бұрын
So happy you liked it!🤗