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Workout Breakdown:
Estimated Calories Burned:
113-264
Equipment Needed:
Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Hiker Sprints
02 - Cross Curl Press L
03 - Hiker Sprints
04 - Cross Curl Press R
05 - In & Out Knees
06 - Stacker Squats
07 - In & Out Knees
08 - Stacker Squats
09 - Stacker Push-ups
10 - Alt Back Rows
11 - Stacker Push-ups
12 - Alt Back Rows
13 - S2S Pause Sprints
14 - Side Back Lunge L
15 - S2S Pause Sprints
16 - Side Back Lunge R
17 - Dbl Jack Knees
18 - Lawnmowers L
19 - Dbl Jack Knees
20 - Lawnmowers R
21 - In & Out Push-ups
22 - ISO Hold Curls L
23 - In & Out Push-ups
24 - ISO Hold Curls R
25 - Butt Kick Jacks
26 - Hi-Low Carrier Squats
27 - Butt Kick Jacks
28 - Hi-Low Carrier Squats
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.