Get All The Salmon Recipes: www.flavcity.com/3-ways-to-cook-salmon/ Macros per filet of crispy skin salmon, recipe makes 2 filets: 295 calories 0 carbs 21.5 grams of fat 29 grams of protein 0 fiber Macros per salmon cake, recipe makes 5 cakes: 200 calories 11 grams of fat 4.4 grams of carbs Less than 1 gram of carbs if not using sweet chili sauce 18 grams of protein Less than 1 gram of fiber Macros per filet of glazed & broiled salmon: 337 calories 19 grams of fat 11 grams of carbs 6 grams of carbs if using Truvia brown sugar blend 11.6 grams of protein 0 fiber GET THE KITCHEN GEAR I USE: oven safe gloves: amzn.to/2qJ5yCH oil splatter guard: amzn.to/2RMl5hn fish spatula: amzn.to/2hKRG4F 8 inch non-stick pan: amzn.to/2nl35dX keto brown sugar: amzn.to/2SixOIc grass-fed ghee: amzn.to/2Q4xAHS my fav ghee: thrivemarket.com/p/thrive-market-organic-ghee microplane zester: amzn.to/2guLd1S oil dispenser: amzn.to/2iTIfUL my pepper mill: amzn.to/2q7VEuJ pyrex glass mixing bowls: amzn.to/2fLGQKe wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity

@drdianneLc

5 жыл бұрын

FlavCity with Bobby Parrish Love the recipes. I love salmon. I just clicked on the link for the gloves. Doesn’t take you to the gloves. It takes you to a grill scraper. Please either fix the link or let us know what brand gloves they are. Thanks.

@Ramyapad19

5 жыл бұрын

ya it is same for me it takes to grill scraper not the gloves pl fix it all the links are working for me but the link to gloves not working it takes to grill scraper btw i followed you on amazon love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

@BobbyParrish

5 жыл бұрын

they switched it!! try this one: amzn.to/2SqmBFG

@Ramyapad19

5 жыл бұрын

@@BobbyParrish now working i just checked it love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

@petricedobson7836

4 жыл бұрын

FlavCity with Bobby Parrish I thought farm raised was really bad

I like to add the brown sugar and zest in a separate bowl and mix them together first. Then spread that on the salmon. it prevents clumps of zest and makes sure the entire salmon gets the zest. I use frozen salmon from Aldi (being a broke college kid) and it works great. You just need to pat them down a bit with a paper towel first. Great recipes as always!

@BobbyParrish

5 жыл бұрын

i like how thorough the college kids are ;) Thanks!

@eyeswideshut2800

4 жыл бұрын

brown sugar is refined sugar and maple syrup so maybe coconut sugar and maple syrup

“It’s a salmón chicharrón” 🤣🤣🤣 subscribed

Your Chicken Breast, Steak, and Salmon are Staples for how I cook now. Thank you sooo much. You saved me from dry overcooked protien especially chicken breast and I could not be more thankful!

I am from Paraguay It is my first time watching your channel, tomorrow I will be making the salmon patties 👍

I bought those gloves a couple of years ago absolutely a must.

OMG ever since I tried the skin of the Salmon it is the best part of the Salmon and the way u described it as “Salmon Chicharrón” is actually a good way to describe it.

Bobby, I'm from the Chicagoland area and have been doing low carb diets on & off for some years now. Eventually it would get tough to stick with due to variety and prepping. Before I stumbled across your videos the 2 most troublesome meats to deal with WERE salmon and chicken breast. The 2 videos you posted on the techniques of cooking them in cast iron skillets have been an absolute game-changer. Hey keep up the good work, it's much appreciated.✌

I've been stalking you're videos for months, finally decided to subscribe. Your content is amazing. Thank you for sharing your knowledge.

@BobbyParrish

5 жыл бұрын

it took months for you too sub!?! you are a tough nut to crack my friend ;) Thanks

Nice 👍 We love ❤️ salmon 🍣 Trying this right now !

This is sooooo helpful about buying and cooking salmon. Thank you!

LIKE I ALWAYS I JUST ENJOY IT LOOKING YOU COOKING THAT WONDERFUL RECIPES! BEAUTIFUL! I LOVE IT THE 3 RECIPES AND THE SALADS ARE AMAZING! THANK YOUUUUU!

Im a beginner cook and watching your channel has raised my confidence in the kitchen i been using your recipes and watching your cooking and it helps so thanks in advance.

I recently subscribed and tried this tonight...2nd one...PERFECT!!! The skin side got a little too brown but perfectly moist and flavorful.The patties are next...great tips and techniques!

just made the salmon patties, amazing! thanks for the recipe!!

Excellent job, looks awesome, can't wait to try all 3 versions. Gonna look for that cauliflower salad recipe too!

@BobbyParrish

5 жыл бұрын

Thanks Ellen!! Cauli salad recipe link in description box ;)

Made the salmon with the glaze and it was amazing!!!! Meal prep is done for the week!!!! I also did the glaze on chicken.... wow!!!

This is the best channel for health ...Thanks so much !!!

Baked Salmon was DELICIOUS!!!! Thank you! Salmon and I have a love hate relationship when it comes to cooking, until now that is. The lemon and orange zest sing together.

I just cooked the first recipe with the brown sugar. I must say...it is truly delicious 😋 thank you very much 💞 I cannot wait to try the other 2 recipes. 😊

Grew up with salmon Pattie’s and ketchup haha. I think they were breaded. They were SOOO GOOD

Another great and well detailed video🙌these salmon looks delish. Love how you made those fish cakes easy for us😋mouth-watering video guys👍

@BobbyParrish

5 жыл бұрын

thanks Crissy..you are too kind!

I always love salmon skin.You are exactly right salmon skin is the best part of the salmon.I love mixing salmon skin with the rice.So delicious.Salmon is one of my favorite food.I can eat salmon every day of the week.I try to eat salmon as much as possible.

I made the salmon patties today and it was amazing. Even my 2 & 6 year old went crazy over it 😍

@BobbyParrish

5 жыл бұрын

wow..gotta love when the kiddies like it! thanks karen

Amazing! Thank you for letting me know about the farm-raised salmon at Whole Foods. It was a gem! I always feared farm-raised salmon, I am glad there is good quality farm-raised salmon. Since I also don't really want wild caught because the ocean is so polluted. Just bought the salmon from Whole Foods and it is wonderful!

Citrus glazed salmon is amazing! Beautiful looking, best salmon I ever have made. Also Whole foods nordic salmon is excellent,, still expensive but really good tasting.

Bobby your food is so delicious Thanks to both of u always great watching you showing Great recipes and tips. Art and you Bobby and your family are fab people.

Delicious!! I'm a better cook at work because of your videos! Thank you so much for doing what you do! 😋

You are the best Bobby 😍♥️👍Thank you so much 😋👍😍

OMG. That first one looks so easy and SO tasty!

I made the salmon patties, and we just loved !!!!!

Thank you for answering

I’m new to your you tube page and love you already! Thank you for all this wonderful content 😊

I just discovered and subbed this channel. Nice work man. Keep it up.

I used to always overcook salmon, and I didn’t know how to avoid it until I watched your video! THANK YOU!

Yum!! Thank you so much Bobby! I'm excited to try the salmon cakes and low carb stir fry recipe. You're the best!... literally!!! :)

@BobbyParrish

5 жыл бұрын

i am excited for you to let me know how it goes Kandy!! thanks so much

Great presentation! Very instructive and useful. Thanks!

@BobbyParrish

5 жыл бұрын

thank you Lorraine!

I love how you do all this great cooking on a camping stove♥️

We love salmon patties and have started making your other recipe for them! Soo good! These would be great to switch things up but we follow a pretty strict Keto lifestyle...so what could I use instead of the agave liquid? Thanks for all the amazing keto & low carb recipes that you do!!!

OMG!!! Just made the broiled glazed salmon... so delicious. Thanks for the recipe and showing us step by step 😊

@BobbyParrish

5 жыл бұрын

👍🏼

I love love salmon! Thank you for this video.

@BobbyParrish

5 жыл бұрын

you are most welcome my salmon loving friend!

Omg all those Recipes look so great and simple to do I can’t wait to try them both of my kids love salmon and they would enjoy every single one of those thank you so much for sharing always look forward to seeing your videos the salad ideas are great to

@BobbyParrish

5 жыл бұрын

thanks Carol! Hope all you guys like my salmon recipes :)

Looks amazing as always! Love your channel!

@BobbyParrish

5 жыл бұрын

thanks for the love!

You are the best!!! So happy I found you 😍

Thank you I just found your channel, enjoying your videos!!

i'm so excited to try the Salmon Patties and make them for my grandma woot woot!!!!

@BobbyParrish

5 жыл бұрын

woot woot for granny!!! thanks :)

Run to Whole foods and Amazon today i love salmon now I know how to not overcook it. 🤤😝 Thanks my favorite You Tube chef.

@BobbyParrish

5 жыл бұрын

you can walk..i dont want you getting hurt my friend ;:

@smpendleton

5 жыл бұрын

Whole Food is the only store I know that will cut the skin off and pick the bones out if you ask❤️, I love Whole Foods fish.

I am so glad your channel exists

@BobbyParrish

5 жыл бұрын

really appreciate that!

Made the broil one, it was REALLY REALLY good. So delicious!

@rokalineliving8104

2 жыл бұрын

What you put the oven on lol?

i am DROOOOOOOOOOOOOOOOLING!!!!!! can't wait to make these !!

Salmon was one part of my healthier eating that I wasn’t too keen on doing. Not anymore. I can totally do these recipes! Thank you!

Yay!!! Thank you Bobby!! I have been waiting for this one! Has I eat salmon at least once a week since it is my favorite fish!

@BobbyParrish

5 жыл бұрын

right on Jose, hope you enjoy the salmon recipes!

Hey, great video Bobby. Farmed Salmon has had a lot of bad press recently, so thanks for re-assuring everyone.

@BobbyParrish

5 жыл бұрын

you are right Henry, just gotta know what type of famed salmon you are buying ;)

Wow that looks amazing

Oh man these recipes all look so good. Trying those fish cakes ASAP.

Just got my Salmon from Whole Foods - gonna try your recipe. Looks so easy but results are amazing. Any tips on how you wash Salmon and get it ready for next steps?

Thank you from a Mom of 3! Those side dishes look awesome, too!

@BobbyParrish

5 жыл бұрын

you are most welcome..i can see you kiddies enjoying the salmon patties ;)

Really love how you explain whatever you're doing without taking all day, right?? I was in the middle of oven broiling my 2 wild Atlantic salmon filets, when I decided to search you tube for a quick video, cause I'm like already cooking it!! At least I did start it out skin down (I'm not a pro, but will be soon!) I used good old butter & cut a lemon for juice, and used Lemon Pepper seasoning..... I hafta admit, mine turned out awesome, cause I already knew not to OVERCOOK salmon, lol. Another live & learn... Also, I didn't know about the skin needing to be dry... But now I do. Sooo..... Off to another tasty treat of my fave dish, Lemon/Butter Salmon Filet.... Thank you God, Trader Joes, and this guy ⏏. ⏏. ⏏. in the video!! Eat well my COMPADRES!! ❤

Love your recipes!

@BobbyParrish

5 жыл бұрын

thanks for the love!

Loved the salmon recipe they were great I'm gonna try it where can I get your cooking book ❤️😊

OMG! First day cooking with ghee I bought months ago. The salmon was delish.

Delicious video as always!!! 😋🤤

@BobbyParrish

5 жыл бұрын

Thanks so much!

OMG! I love salmon, and must try these recipes. Thank You!

Hey Bobby great videos I love cooking salmons

@BobbyParrish

5 жыл бұрын

thanks..hope you give one of these salmon recipes a try ;)

I like to make salmon cake always and I use Alaska wild caught. I never think of drizzling some sauce at the very end, thanks for the recipe.

@BobbyParrish

5 жыл бұрын

enjoy the salmon cakes..just add some mayo to help bind the salon paties

I made the brown sugar broiled salmon last night. It was awesome, thanks for sharing. I'll be trying to fishcakes next!

Quality content. Keep it up bob!

@BobbyParrish

5 жыл бұрын

thanks so much..will do!

i love it make me hungry

Delicious and easy.

@BobbyParrish

5 жыл бұрын

yup..thanks!

That citrusy salmon makes me want to eat the skin! Looks so good! I haven't eaten the skin because I never thought about it.

Yummy salmon and I'm definitely going to try those fish cakes and the cauliflower salad. Thanks so much for the amazing recipes, Bobby!!🙌🏼

@BobbyParrish

5 жыл бұрын

right on my friend, enjoy!

Made the patties tonight. Super noms!

@BobbyParrish

5 жыл бұрын

nom nom...love it!

Love love love salmon! L9ve your t-shirt also!

@BobbyParrish

5 жыл бұрын

thanks for the love!!!!

Hey Bobby, have you ever done a review of atkins products? That would be an interesting video focusing on bars and shakes.

fish cakes sound good man

Bobby, what brand is your baking sheet? So many varieties to choose from confused fan💜

It’s chicharon love it 👍

His shirt is hilarious 😭 good tips too and he replies to all his comments subscribed 😊

Hi there. Great recipes! May I ask if you used any fresh chilli in the sauce for the fishcakes, as there appears to be little pieces of red in it towards the end? Thanks.

How I looove your channel!!! 😍😍😍

@BobbyParrish

5 жыл бұрын

thanks for the love Natia!

Lovely 😊

So delicious 😋

Hi Bobby, did you use All Clad copper core nonstick pan to fry the salmon? How does the nonstick layer hold up? I have copper core set. They cook beautiful but food stuck on it a lot. I’m thinking of getting the copper core nonstick.

Its 1:00am im binging your videos, im starving and theres no shops open to buy any of this stuff lol

Ooohhh sooo yummy!!! I have just begun eating salmon with my own preparation. I wonder if honey would work in place of agave. I am food sensitive to agave. Thank u so much for this mouth-watering recipes. :)))

@BobbyParrish

5 жыл бұрын

yes, honey would work!

I set the reminder to be on so i can watch it later been sharing your videos with my cousins will share the videos later with my cousins will be taking a break from commenting on videos will be making your tea and soups as am still under the weather am down with coughing and my neck is still paining will be meal prepping for my office lunches soon will be making your cauliflower fried rice crackers and biscotti for my office lunches and snacks soon finally i saw the stories on insta been missing your stories on insta btw i love your instagram Bobby and i liked and saved every your food posts on instagram the food on your instagram seriously made me drooling and hungry love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

@BobbyParrish

5 жыл бұрын

thanks ramya..great to see you on the live chat premiere party!

Do you recommend freezing the patties cooked or uncooked?

Salmon is my fav food, so excited to see this😁awesome use used ghee. more art too love seein him!

@BobbyParrish

5 жыл бұрын

thanks Holly..I love organic grassfed ghee :) Art is the man..plenty more of him coming ;)

I shared this...I would dirty up the chopper because otherwise I'd chop off my finger. Yummy recipes.

@BobbyParrish

5 жыл бұрын

Keep the fingers curled away from the blade and go slow. You can do it!

Gosh i would be eating at your restaurant💕mm

what do you think of the COSTCO farmed raised salmon?

I gave you a thumbs up and I only like salmon raw in sushi!!! You are good! Actually probably very likely the best!!! Can’t wait for your hello fresh recipes. I will signup again if they have your recipes!

@BobbyParrish

5 жыл бұрын

thanks so much Klimt! I love good salmon sashimi :)

I think I love you :) Thank you!

Should I use high or low broil for the salmon?

It's 3/2020 so coconut or avocado oil instead of grape-seed oil and monk fruit sweetener or coconut and maple syrup instead of agave.

What is that black board you use when you prepare meat? Couldn’t find it

Try this too.... Maple syrup and red chilli paste and lemon+zest

What substitute can I use in the sauce and eliminate the Sriracha sauce? We don't particular care for chile peppers or Sriracha. BTW, love your channel.

Yum!!!!!

Smoked salmon cakes is so tasty.