Hey family, here are the recipes & macros! Coconut Shrimp both ways: www.flavcity.com/keto-coconut-shrimp/ Glazed Shrimp: www.flavcity.com/whole30-shrimp-meal-prep/ Macros per keto coconut shrimp: 75 calories 0.9 net carbs 2 grams total carbs 4 grams of fat 3.2 grams of protein 1.6 grams of fiber Macros per traditional coconut shrimp: 70 calories 5 grams of carbs 3 grams of fat 3 grams of protein 0.5 grams of fiber Macros per serving of shrimp & glaze: 171 calories per meal(144 calories if not making glaze) 4.4 grams of fat per meal(3.6 grams if not making glaze) 6 grams of net carbs per meal(1.54 grams if not making glaze) 24 grams of protein per meal 3 grams of fiber per meal GET THE KITCHEN GEAR I USE: infrared thermometer: amzn.to/2HDvXfn oil splatter guard: amzn.to/2RMl5hn microplane zester: amzn.to/2guLd1S baking/cooling rack: amzn.to/2CkW9Ic metal sheet trays: amzn.to/2MQ1byN my cast iron pan: amzn.to/2h3bQu7 my other cast iron pan: amzn.to/2qcKIcq large non-stick pan: amzn.to/2juY2qR my baking dishes: amzn.to/2kSb17o portable gas burner: amzn.to/2fewIww non-stick tongs: amzn.to/2JbrtKj oil dispenser: amzn.to/2iTIfUL my pepper mill: amzn.to/2q7VEuJ spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii wood cutting board: amzn.to/2tMkv9Z my chef's knife: amzn.to/2gxYxOK chef's knife: amzn.to/2xfSF5n lime & lemon juicer: amzn.to/2n4Eeyj the rest of my gear: www.amazon.com/shop/flavcity

@Music963

5 жыл бұрын

Thank you ! Can we get the crispy chicken wings and avocado sauce recipe you posted some days ago, please?

@mrsprice3560

5 жыл бұрын

I just subscribed! Thank you Here’s a thought (possibly a way to stand out a bit more from other keto youtubers). Give an extended version of your vids where you take about 5 minutes to enjoy your meal & have a round table chat. Maybe talk through the meal macros, quality, and/or price for the plate, etc. Thoughts?

@erikcampos4289

5 жыл бұрын

FlavCity with Bobby Parrish what is the fridge life for the shrimp?

@PassonsFamilyVlog

5 жыл бұрын

Yay! You made it to 500 subscribers! Happy for you!

@daveydoodle1916

3 жыл бұрын

Is it safe to use that portable stove in house?

I learned that when cooking shrimp look for the letter c. when the shrimp make a c = cooked. if they make the letter o = overcooked Art is such a cutie pie ♥ love this Bobby.

@BobbyParrish

5 жыл бұрын

and art is single!!! that is a great tip ;)

@funkydunky4003

4 жыл бұрын

I

I love how you show different ways to cook, thank you for sharing your mad talent!

Damn! I just STOP whatever else I'm viewing to watch your videos! I got it bad, Bobby! LOL ♥♥♥ Love and appreciate GREAT content!

@BobbyParrish

5 жыл бұрын

Ha, sounds like a strong case of the Flav ;) which is a good thing!! Thanks for the love

Ty for always remembering us, your keto friends❤️

You really do treat us like a family 😄 love your recipes 💜

@BobbyParrish

5 жыл бұрын

thanks Sis ;)

I would love to live on the east coast for some fresh shrimp😋frozen😝anyway....my dad lived in ga and he would bring up some shrimp for me to make us some coconut shrimp. Yum memories. RIP dad❤

@BobbyParrish

5 жыл бұрын

sounds like good times :)

Yum. Shrimp in my favorite. Thank you.

Bobby you are fabalos!!! Great recipes. Glad I found this channel.

Awesome video as usual, love the basics and what to buy/to avoid series. Keep it up!

Great recipes for 🍤!😋..Looked so yummy! I luv you and Art t-shirts 👍🏽

Those look fantastic. Thanks for all you do.

@BobbyParrish

5 жыл бұрын

thanks Chris!

Looks so good! Thanks for the video, I literally was planning on making shrimp!

@BobbyParrish

5 жыл бұрын

great minds!! enjoy

I’m craving some shrimps now. Always a pleasure Bobby!

Hi Bobby I am so happy to find your channel I share your channel with my sister in South Carolina and Maryland and they love it too I make this shrimps with chicharrón was delicious we are on Keto diet and your help me a lot thank you

Nice!! Seared shrimp for my meal prep tonight! Thanks bobby

@BobbyParrish

5 жыл бұрын

love it!

We just made the keto style breading with wild cod and it was TO DIE FOR! Thanks for the easy home gourmet recipe! We will definitely be cooking this again!

@BobbyParrish

5 жыл бұрын

thanks Julie, I made it today too!! so good

I'm not even keto but I want to try that one more coconut flour and chicharon?! Hell yeah lol

Binge watching loss of your videos. Lots to get caught up on. Really glad to find the Roku app on the TV didn't know it was there.

I am so glad I found your channel! Binged a bunch yesterday and today :) Thank you, Bobby!

@BobbyParrish

5 жыл бұрын

right on robyn, glad you found us!

Thanks for the keto shrimp recipe. I have some shrimp in my freeze. I subscribe for you keto recipes.

Bobby, thank you for another great video. You inspire me to be a better cook with each new video.

@BobbyParrish

5 жыл бұрын

so sweet of you libby! thanks

I have their product for a hot beverage like coffee. I haven't used in a little while but will be adding to my new morning routine again.. It is good and good for you.

Great idea with the chicharrones! I'll try it today, yeah!

Best part of video you grubbing on shrimp. A must try!

@BobbyParrish

5 жыл бұрын

it was so good!

Wow...looks awesome

@BobbyParrish

5 жыл бұрын

thanks pete!

Thanks for the Keto version 👍🏼

Bobby you are too good to us. I was wondering about the macros and you hooked it up in the video details. 😎

@BobbyParrish

5 жыл бұрын

you are family..of course i am good to you!

Do you have a keto version of lemon rice soup? Love love love these recipes. Thank you for sharing.

Great video.....you make it look so easy....I will be trying both ways.....today for dinner.....thank you

@BobbyParrish

5 жыл бұрын

let me know how it goes!

@angelagina3194

5 жыл бұрын

I sure will 😊

Looks So 👍🏻

SO pumped for the keto coconut shrimp

omg this loooks soooo yummyyy!!!! cant wait to make it :)

I have shrimp in the freezer. I think I’ve just changed my dinner plans.Thanks for the recipe. It’s a snow day and I think it’s a perfect night for coconut shrimp. Yum.

@BobbyParrish

5 жыл бұрын

snow day coconut shrimp, yaaass!

Great recipes Bobby! You are a great cook and always entertaining to watch! What kind of oil did you use here??

This is your best recipe video yet!

@BobbyParrish

5 жыл бұрын

wow, thanks so much!

Briging my mouth watering dude!

The keto Shrimp that I made today late at night came out so good I was hungry as well this made my night so good with wild caught shrimp and avocado oil which I use for cooking it and the ingredients as well used coconut flour my dog really liked the shrimp to 😂 🔥🔥🔥🔥

Awesome content!!!

Hey, I'm new to your channel and I'm trying learn everything I can so I can start keto to loose weight. I LOVE your shirts! Can I order them on your Amazon store? You and Dessi are awesome...😃

#keep on cooking. Love everything you cook.

@BobbyParrish

5 жыл бұрын

thanks for the love nancy!

lord have mercy this looks delicious 🤩🤩👌🏼

Thanks for this recipe. Last week I cook some shrimps and over cooked them.

@BobbyParrish

5 жыл бұрын

not anymore you wont ;)

You are amazing. Excellent video. Please have a recipe for caramelized or breaded and caramelized shrimp. It would be great

@BobbyParrish

5 жыл бұрын

thanks!

Art is actually eating good 🥘 food

Delicious 😋

Love the shrimp. Are you going to tell how you made the sauce with the sour orange? I would love to make that too.

any suggestions for replacing the pork rinds, for those that don't eat pork?

@elleshaf3075

5 жыл бұрын

Same here.

@nani-mc2me

5 жыл бұрын

cornmeal maybe?

@ML-gz3eq

4 жыл бұрын

Kay Alameen do you still want the answer to this question?

@Elitealphaclub

4 жыл бұрын

Toast and crunch a gluten free piece of toast

Yum

“Never leave that meat in the tail. I always pinch it out.” 🤗 I never hit a subscribe button so fast! Haha! Great content on your channel!

@BobbyParrish

5 жыл бұрын

it's really a national epidemic ;) Thanks!

@zannahmartell9813

2 жыл бұрын

@@BobbyParrish sid you predict c 19!?

Whic panko breadcrumbs do you reccomend? Which should we avoid?

Hi Bobby, I just started watching your videos about a week ago and I’m hooked, but I was wondering would you be able to do a video on veggie patties. I try to look at the label to see what ingredients are in them but there’s so many that I don’t have the time to narrow it down. Hopefully you see this and keep doing what you do because it is so helpful 😊

@BobbyParrish

5 жыл бұрын

so glad you found us Corine! the ingredients on store bought veggie patties are scary..i will add to my list.

Where does the orange come into the 3rd way to cook them? They all look amazing!! Enjoy your recipes. 😆

I will try to cook shrimp next week

@BobbyParrish

5 жыл бұрын

let me know how it goes!

What type of oil do you use to fry?

Hi Bobby Have you look the ingredients in the sriracha hot sauce I think it has some sugar too

Did you use Avacado oil to fry the shrimp? New subbie here just found your videos trying to get healthier this year. Your content is great. Hello my fellow Chicagoan ❤.

Awesome Bobby ... recipe and commentary together goes well! I subscribed your channel just after seeing this your first video... and watched lot of your other video... you explain things well... keep it up bud ... try on some Indian dishes...

If I use a cast iron skillet for the pan seared method, will I get a similar result?

Bobby these are nice and all but I NEED those wing recipes

For Keto version prep starts at 3:01

Man I Love this channel, glad I found it

@BobbyParrish

5 жыл бұрын

glad you found it too!

Garlic Lime Mayonnaise Sauce a pich of salt a pinch of pepper 1/2 cup of mayonnaise half a juice of lime or lemon a little bit of saracha sauce grate in 1 large piece of garlic

This looks delicious, but where is the recipe for the sour orange glaze?

What kind of oil did u use for deep fry

We just had an office outing at a place that simulated “chopped”. My team won anyway, but I wish I had had this recipe! 👍

@BobbyParrish

5 жыл бұрын

sounds fun!

What kind of oil did you use to fry the shrimp?

What do you do with the leftover oil?

Do they make clean and organic pork rinds?

Loved the video!! But didn't see the part where you made the sour orange glaze 😟

Came here for art haha... & of course the shrimp

Wow!!! that looks delicious... thanks. one question. What type of oil did you use to do the coconut shrimp? and the "chicharron" is the plain kind? right? ;)

@erikcampos4289

5 жыл бұрын

tweetypie37110 coconut oil

What kind of oil you use to fry?

What is a good shrimp to buy? I live in Colorado, I no longer live by the bay.

Look 👀 great 👍🏾 😍

@BobbyParrish

5 жыл бұрын

thanks!

“Money” 😂love it

What is the brand of your stainless steel fry pan and the size and what is the brand of you small saucepan and size pls

What kind of oil did you use to fry the shrimps? Great video, like always 😘

@retha90

5 жыл бұрын

I was wondering the same thing. I went to his blog and the recipe calls for avocado or grapeseed oil.

@markreid5179

4 жыл бұрын

Siretha Buggs yeah, dude what type of oil....

Got all the ingredients together for the orange glazed shrimp, was preparing to cooking them today, then realized there was one ingredient that I had never found. Any chance you can recommend a substitute for the tapioca starch? If it's used as a thickener, can I use xanthum gum instead?

@DisneyBatchman

4 жыл бұрын

No, Xanthan gum is not a good substitute ... or at least not 1:1. I had to add about a half a cup of water before it finally returned to being slightly liquidy. Shrimp came out very nice, however. Thanks for the recipe!

What oil are you using to fry your shrimps? I just watched your Costco oil video, so informative, really want to toss out the cheap veggie and canola oil. Thanks!

@erikcampos4289

5 жыл бұрын

Kanori W coconut oil

Where do u buy shrimp? fresh or frozen?

What kind of oil do u use

What is the recipe for the sour orange glaze?

Can you sub quinoa for rice in any receipe

Can I use almond flour instead of coconut?

What king of oil did you use?

Hey Bobby! What kind of oil did you use to fry the shrimp?

@erikcampos4289

5 жыл бұрын

Nicole W coconut oil

now i'm gonna have to go out and get some shrimp and pork rinds

looks great, always get coconut shrimp at OUtback...not anymore! Although it looked like you put about 1/8 teaspoon coconut:/

Are any of the mushrooms products KETO?

I swear your shirts are the highlight of your videos 😂

Bobby can you please make a video about tracking macros for raw vs cooked meat? The videos on KZread are super confusing and conflicting. I just want to make sure my calculations are right on my Carb Manager app.

@BobbyParrish

5 жыл бұрын

good question..i always use raw meat and add the fat & cals for added oil.

Can you make a video on what to buy at whole foods?

@BobbyParrish

5 жыл бұрын

you know it ;)

Any replasment for the pork part?

I needed this video so badly! Also what's wrong with Pina Colada shrimp? :p

@BobbyParrish

5 жыл бұрын

only when i am on the beach in Aruba ;)

Where can I get No Farm raised shrimp 🍤?

Hi , Any substitute of pork fat in the keto version recipe , I am not eating pork products! Thank u x

@BobbyParrish

5 жыл бұрын

Mix crushed macadamia nuts with the unsweetened coconut flakes.

@safiismail2230

5 жыл бұрын

Thank u x

new sub luvv your videos

Just subscribed!:)

Hey Bobby you should make more videos about whole30..