Habit 1 : Make Recovery Your Best Friend Habit 2 : Intense Personal Sacrifice Habit 3 : Self Reflection

Visualization. Play every action in your head, like a movie, what you are going to do in practice, how to act in different situatuions in games and so on.. extremely powerfull

@SamMartinPeakPerformance

7 ай бұрын

Underrated skill for sure 👍

One habit I developed and incorporated into my daily routine since watching your channel was the hot debrief. Not sure if that's the exact term but it's the one you mentioned Pep did for Sterling where he made him reflect on what he did during the game and what he had to improve on going forward instead of allowing him to celebrate the victory city had. Another habit is to watch a lot of self improvement videos and videos about the body and mind, that way I always work towards knowing myself more so I can reach my goals easier and understand what's good for my aims and what is not

@SamMartinPeakPerformance

Жыл бұрын

Love it, yes the hot debrief is a great one 🙌

@CoachBryceWilson

Жыл бұрын

Taking a break to reflect is huge!

Habit 1 : Make Recovery Your Best Friend Habit 2 : intense Personal Sacrifice Habit 3 : Self Reflection Great Video Sam !👏🦾

@SamMartinPeakPerformance

Жыл бұрын

Thanks brother 👍

Another phrase you should remember while making sacrifices is thinking about your future self. With every bad decision you make. Your future self’s life will be slightly worse. And those bad choices compound overtime. And sooner. Or later. You will become your future self

@SamMartinPeakPerformance

Жыл бұрын

Love that 🙌

@CoachBryceWilson

Жыл бұрын

Regret is one of the most powerful motivators!

this is why i respect ronaldo, my GOAT 🐐

@SamMartinPeakPerformance

Жыл бұрын

Pioneer for taking recovery so seriously 💪

@user-ur2sq5st7m

7 ай бұрын

Teri bukri

@eziisreal

7 ай бұрын

all aspects of life @@DP-sh3nk

@user-bm7us6sv3o

7 ай бұрын

Mines too bro❤😢😊💯🙏

@eziisreal

7 ай бұрын

yesssss sirrr@@user-bm7us6sv3o

I became a writer at age 61 in Bogotá, Colombia. It has been my way to overcome adversity, to reencounter with myself, to protest elegantly...and reach the World 🌍 The Venezuelan immigrant writer 🇻🇪

"Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." - Miyamoto Musashi

@anthonymwanje8398

11 ай бұрын

Arigatou gozaimasu 🙏

@anthonymwanje8398

10 ай бұрын

Doita shimashite🙏

Thanks Sam, Been watching for only a few weeks but you've helped me a lot in becoming a better athlete.

@SamMartinPeakPerformance

Жыл бұрын

Glad to hear it 🙌 keep it up bro!

Finally someone made a video about this. Im a pro footballer and if it werent for all the recovery work i wouldnt be able to perform at 60% of my capabilities since we train about 4 hours a day. Good sleep and recovery (massage, foam roll, ice bath, physio etc) is like taking steroids, its fantastic how a bit from everything can make you fully recovered the day after

@SamMartinPeakPerformance

Жыл бұрын

Love to hear it 🙌 it's not glamorous stuff but boy does it work! Thanks for watching

@CoachBryceWilson

Жыл бұрын

Recovery is so underrated but important!

Thank You for this superb video Sam Martin, I really do appreciate it!!!

@SamMartinPeakPerformance

Жыл бұрын

Thanks for watching - hope it helps you! Keep working hard 💪

Absolute brilliant vid mate. Love your channel and analytics.

@SamMartinPeakPerformance

Жыл бұрын

Thanks man 👍 hope the channel helps you out a lot

Habit 1 (1:24) : Make Recovery Your Best Friend (p.e. Cristiano Ronaldo by making it a priority even when in the days of success) Habit 2 (2:47) : Intense Personal Sacrifice (p.e. Bradley Wiggins) Habit 3 (6:15 and 6:56) : Self Reflection (p.e. Kevin de Bruyne by hiring a data analytics firm to help him understand his impact on the specific team)

Learnt so much from this video, I’m going to download it Thanks ❤

@SamMartinPeakPerformance

9 ай бұрын

Glad to hear! Good luck putting it into practice 👍

When i was a teen it was never ever about following or fitting in... I went out partying because i loved dancing so much. Not everyone is a pack animal.

This is such a great video. I had been slacking off in both sports and academics as a high school junior, and this instantly motivated me to work harder. My dream is to get recruited one day in college, hopefully I'll achieve that. Thanks so much for the advice!!

@SamMartinPeakPerformance

3 ай бұрын

keep at it 💪

Self Reflection 🌎 Thanks.

4RA video has me all hyped, can't wait to play and win 🚀🌟

#2 is by far one of the most powerful things out of all of these tips. I started training at 16 relentlessly, never missed a day for the first 2 years. Rode my mums bicycle there and back no matter sun, storm, rain or winds. 6 years later still going strong and all the people that thought I took steroids, believe it even more now than ever😂. Keep goin lads, make them think you did the impossible. After all possibilities are only mindsets, you could be the one right mindset away from your next major move! 🌐✌️

What other uncommon habits do you think are important as an athlete? 👇

@Dolfy1730bs

Жыл бұрын

Visualisation and meditation

@SamMartinPeakPerformance

Жыл бұрын

@@Dolfy1730bs absolutely 👍

@Dolfy1730bs

Жыл бұрын

​@@SamMartinPeakPerformancey confidence was very low before doing those two

@SamMartinPeakPerformance

Жыл бұрын

@@Dolfy1730bs glad you've found things that are working for you. Keep it up 💪

Feels like my old man wrote the script for this video 😂 he’s told me all these things for years and I’m barely 18 so since a young age he’s never been the nicest but always the realest and I’m glad I was brought up that way, amazing videos brother !!!

@SamMartinPeakPerformance

Жыл бұрын

Thanks man 👍 listen to your dad more, they always know best 😅

Just caught the 4ra video it's awesome guys 😍

Great video mate

@SamMartinPeakPerformance

8 ай бұрын

Thanks man 👍

Thank you for this amazing video, should help with my recovery after curling practice. :)

@SamMartinPeakPerformance

Жыл бұрын

Keep it up 🥌💪

Shama’s "Don't wait, join now" echoing in my head, signed up for 4RBT instantly, no time to waste! 🎉

Blessings... Cristiano Ronaldo 🌅🌅

Thx bro you have helped me so much through your videos

@SamMartinPeakPerformance

Жыл бұрын

You're welcome bro 🤝 keep at it 💪

The energy in that video is just another level, makes you wanna be part of the IPL lottery with 4ra 🏏🌟

Great vid mate!

@SamMartinPeakPerformance

8 ай бұрын

Thanks for watching 👍

Thanks for this help in so important habits!

@SamMartinPeakPerformance

9 ай бұрын

Which do you think is most important??

@willyanmatheustartari4359

9 ай бұрын

I think the recovery is the most important, is so underrated to have a good night of sleep or a good diet. If everyday you are a bit less tired, you will have a lot of advantages in the practice. And the last one is very important and I see few people talking about, and more important to know where you have to be better, is how, and do a little everyday to accomplish your goals. You should do a video about goals, and how important is to think always in your big goal!!! But your videos are amazing I love it!!

@SamMartinPeakPerformance

9 ай бұрын

@@willyanmatheustartari4359 💯 thanks for sharing. Good idea on goals video. I'll think about it for sure 👍

Intense personal sacrifice...I know what's it like... Thanks 🌎

Quality content! Thank youu

@SamMartinPeakPerformance

Жыл бұрын

Thanks for watching 🙌

The whole gamification vibe from 4RBT makes every match exciting to watch 📺🎉

This video was very well done. the last channel I saw with this much of a mismatch between quality and popularity quickly blew up. All the best,

@SamMartinPeakPerformance

Жыл бұрын

Thanks Cameron 🙌 that feedback spurs me on. Do you remember which channel that was?

@cameronmiller6240

Жыл бұрын

@@SamMartinPeakPerformance the bioneer

@SamMartinPeakPerformance

Жыл бұрын

@@cameronmiller6240 thanks 🤝

Finch and Shama in that 4rab promo got me all hyped up, it’s like gully cricket just got an IPL twist! 🌟

Thanks for your videos♥♥

@SamMartinPeakPerformance

Жыл бұрын

Thanks for watching them 🙌

Wonder presentation, thk u Sam

@SamMartinPeakPerformance

11 ай бұрын

Thanks for watching 👍

@anthonymwanje8398

11 ай бұрын

Ronald is such a professional that despite all the money he has accumulated he has disciplined him self to steeer clear of temptations like alcohol, drugs....junk foods.... Amazingly his skin is tattoo free🤭

I rarely ever comment but I wanna let u know this is a great video! Thank you

@SamMartinPeakPerformance

Жыл бұрын

Thanks a lot 🙂 hope you enjoy more videos on channel. Your support is appreciated!

That abhii from Finch really sticks with you, feels like the right time to join 4rabat and win 🚀

The gamification in 4rabat video makes cricket more thrilling 🎮🥇

Great video. Also, we seem to live in a time, thanks to social media, where people think they can achieve everything without putting the work. This leads to entitled behavior, and sonetimes can lead to people sacrificing others to get what they want so they won't have to put in the work themselves

@SamMartinPeakPerformance

Жыл бұрын

Absolutely spot on 👏

4rbt shows street cricket just like our matches, totally authentic 🏏👍

Great video!

@SamMartinPeakPerformance

Жыл бұрын

Thanks bro 🙌

Quality content!

@SamMartinPeakPerformance

11 ай бұрын

Thanks 🙏

Loving the gamification in 4RABeT, every point feels like hitting a six in IPL, so cool 😍🏏

Good info thanks!

@SamMartinPeakPerformance

Жыл бұрын

Thanks for watching

thank you for the video

@SamMartinPeakPerformance

Жыл бұрын

Thanks for watching 👍

Ambassadors ne toh scene hi palat diya, abhii dekho aur register karo 😎👍

They captured gully cricket so well in 4RABeT video totally like our local games 👌

Har point jeetna ab aur bhi rewarding hai, thanks to 4ra ki strategy 🎯🏏

1:25, recovery

That blend of gully cricket with life’s opportunities in 4rabat’s video, it’s our turn to shine in the IPL lottery, let’s go! 🏏🌟

You're exactly right. The second greatest college wrestler EVER is Dan Cable. He lost his last match in his college career. He was so good, there is a move named after him called the Gable Grip. He stated, "You have to work on your recovery as hard as you work on your work out." He was the wrestling coach at the U of Iowa when I was there in the 80's. Other college wrestling coaches did not think it was fair that Iowa kept dominating. The ALL Time Great College Wrestler of ALL Time is Cael Sanderson who was undefeated as a college wrestler. What I find interesting is that both men went to Iowa State U. PEACE

@SamMartinPeakPerformance

7 ай бұрын

Thanks for sharing John 👍

underrated challenge

at his age most definitely recovery would be number 1 for him I highly doubt it was his priority in his early years. He has near mastered his position where experience would complement if not exceed his skill so he is able to do this, prioritising your recovery and training is best for almost all athletes

It's all about the thrill with 4ra this season, BMW and all 🚗✨

Each time I see that promo, makes me wanna play gully cricket and win in life too with 4rab, all about the big game 🙌

thank you man

@SamMartinPeakPerformance

Жыл бұрын

You’re welcome bro 👍

I'm a footballer and i struggle with my video game addiction, are there any alternatives for freetime, and yes i practice individually and with my team every single day.

@SamMartinPeakPerformance

9 ай бұрын

There's infinite possibilities. A big thing to think about is finding activities that are 'restorative' rather than 'draining' i.e. what things can help you rebuild your energy rather than use it up. This varies person-to-person but can include things like reading, going for walks, creative outlets like drawing, doing puzzles. You can also use more of your free-time for additional recovery work like stretching/yoga etc

u make good vids, i’m a barber n i’ve made hella sacrifices

@SamMartinPeakPerformance

Жыл бұрын

Love to hear it - keep at it brother 💪💈

Hi can you give me an rxample on the last point? I didnt get it.

underrated channel

@SamMartinPeakPerformance

Жыл бұрын

Thanks bro 🙌

Very nice video

@SamMartinPeakPerformance

Жыл бұрын

Thanks 🙏 hope you get value from the channel

Thanks Sam 🌎

@SamMartinPeakPerformance

Жыл бұрын

🤝cheers bro

You changed my life❤

@SamMartinPeakPerformance

Жыл бұрын

keep working hard bro

This is not only about sport

The way 4RAB shows gully cricket, it's not just a game, it’s about winning big in the IPL lottery too 🏏💸

Who else is hyped about the BMW giveaway from 4ra while watching the gully cricket 🚗🏏

How Can I Improve my Balance Proprioception

@SamMartinPeakPerformance

7 ай бұрын

daily practice on a balance board - there are no shortcuts

Can you make uncommon habits about studying, Thank you

@SamMartinPeakPerformance

11 ай бұрын

That's not necessarily something that's in line with the channel at the moment. But I'll keep it in mind for the future.

Play multiple sports, and run❤

4rab ka gamification toh next level hai, khel khel mein bada inaam 🎮🕹️

What kind of stuff can I do at home for recovery

@SamMartinPeakPerformance

10 ай бұрын

Easiest and most accessible would be foam rolling and stretching/yoga 👍

The video makes you wanna bet and play at once, 4rab got it right 😂🎯

Guys any idea how to stop sometimes its rare for me shooting the air instead of the ball its super embarrassing when it happens? thanks

@SamMartinPeakPerformance

8 ай бұрын

To improve your shooting accuracy, focus on your body positioning and balance before taking a shot. Practice maintaining a stable stance and keeping your eye on the ball to reduce the chances of shooting the air.

@synctic

8 ай бұрын

@@SamMartinPeakPerformance Some people say u have to let ur head up and not on the ball all the time so what should I do

how to improve as a footballer if you are playing with big brothers who dont give you respect and also ball, they rule the field and i dont get my favourite position (right winger or attacking mid ) and also i should pass the ball instantly after getting it from tackling opponent. My growth is in danger how to solve ths problem ?

@SamMartinPeakPerformance

Жыл бұрын

It can be tough when you're playing with older siblings who may not give you the respect or opportunities you deserve. You can try to communicate with your brothers and express your desire to play in your preferred positions. If they understand your passion, they might be more willing to give you a chance. Additionally, you should focus on honing your skills in all positions, not just as a right winger or attacking midfielder. Becoming versatile will make you a valuable asset to any team. Keep pushing forward and never give up! 💪

Just watched 4ra video, it’s amazing cricket aur betting saath saath 🤑🏏

how do i recover in a pool? i don't get what swimming has to do with recovery

@SamMartinPeakPerformance

7 ай бұрын

Swimming aids recovery for athletes due to its low-impact nature, which reduces stress on joints and muscles, promoting active recovery. Additionally, the buoyancy of the water provides gentle resistance, helping improve circulation and flush out metabolic waste, which can expedite the healing process.

4RABeT ka gully cricket aur gamification ka combo, baap re baap, mazaa aa gaya 🧠🕹️

the second one is for everyone if you want to make it you gotta sacrifice

@SamMartinPeakPerformance

Жыл бұрын

Absolutely 💪

Good information, in spite of the title.The "INSTANTLY" come-on almost prevented me from watching this, because nothing worthwhile is instant. A contradion to the message itself.

@SamMartinPeakPerformance

11 ай бұрын

Thanks for your feedback. I always think deliberately about titles and never intend to mislead. From my personal experience the things I talk about in the video have led to instant improvements for me. For example, after initially incorporating stretching (recovery) after my morning run, I instantly felt less soreness/tightness the very next day. I can see your point though and hope you can get value out of other videos on the channel 🙂 thanks

@BodyTrust

11 ай бұрын

@@SamMartinPeakPerformance Once gain, great information. Thanks!

Then there are some people like Ronaldinho🇧🇷...Dude has won everything. He partied all night, got drunk, got laid, slept whole day, took shower before match and did magic in pitch.

@SamMartinPeakPerformance

11 ай бұрын

Some people just naturally got it 😅 sadly the thing with Ronaldinho was that he was pretty much washed up and done at around 30. Time catches up with those who don't take care of themselves

@amitkumarsatpathi6927

11 ай бұрын

@@SamMartinPeakPerformance Sure. He enjoyed his life though.

@amitkumarsatpathi6927

11 ай бұрын

@@SamMartinPeakPerformance He only attended massage sessions with physio before match

Actually stretching while watching it

@SamMartinPeakPerformance

Жыл бұрын

Goodstuff 🧘

Arre waah 4rbt ka new promo video dekh ke toh bawaal hai 🏏😍

Habit 1 is just for your brain. "work" and "recovery" are two things that don't work well together. The number 1 recovery technique is laying on your couch and sleeping. That is not that stretching or mobility work do not have a positive benefit, but they are still work for your body not recovery.

This video is not for better ATHLETE it is also for becoming a better PERSON in your work/life

@SamMartinPeakPerformance

8 ай бұрын

Yes 🙌

@Kapildev_N._Pol

8 ай бұрын

@@SamMartinPeakPerformance ❤

Arre bhaiyon, 4RABT ka naya gully cricket video dekha kya? Ambassadors ne toh dhoom macha di 🏏🌟

😮

Abbhi join 4ra, best chance to get in don't miss it 🏆👍

adaptation is the greatest power a human could aquire if weonlt knew how to use it

@SamMartinPeakPerformance

10 ай бұрын

💯

Bhai log, 4RBT dekh ke toh cricket fever chadha hai 🤒🏏

Gully cricket ka asli maza toh 4RABT ke saath hai 😎🌟

5:27 What’s Arteta doing there?😅

@SamMartinPeakPerformance

8 ай бұрын

🤣

7:46 did a British person just… reference an American football player?

Who’s joining 4RBT for the IPL Lottery tonight ready to win big 🌙✨

IPL Lottery me luck azmaane ka time 4rab pe abhii bhaya 🎲🍀

4RABAT mein gamification dekh ke toh game khelne ka double maza 🎮🎉

I'm sure Lionel Messi doesn't do everything what you've stated in your findings. Some people are just talented regardless. Some people don't have to study 1 week for a test but I do. I put in more work and effort studying and get 80-85% but they get a 90-95% studying the night before so your finding are a bit misleading and very easy to debate.

@SamMartinPeakPerformance

10 ай бұрын

I don't reject that some people are of course more talented than others. This was a video just about 3 uncommon things to help people get better as individuals i.e. elevate their own game/progress/development How's that misleading?

IPL 2024 sirf cricket nahi, ek bada celebration hai with 4RBT! 🏆💥

Joining 4ra for the IPL lottery, feels like a golden ticket to big prizes, who’s with me? 🤑🎫