🦍 Clean up your kettlebell clean technique with these 3 tips⚡️
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1️⃣ Find a strong front rack position. Straight or flexed wrist. No weak wrist.
2️⃣ Use your legs. It’s not a bicep curl!
3️⃣ Spiral the kettlebell. Don’t flip it!
The kettlebell clean is one of my favorite full body movements for explosive training, and also one of the most important moves in kettlebell training and flows. You will almost always find yourself using the clean to transition between moves!
Stay tuned for more tips on how to clean up your Kettlebell technique and much more 🚀
#onnit #onnitgym #kettlebell #personaltrainer #onlinecoach #kettlebellcoach #kettlebellworkout #kettlebelltraining #kettlebells #gym #firnesstips
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