Have you ever experienced Depersonalization and derealization?

@mattrinehart9348

Жыл бұрын

Yes and both at the same time . In the morning it's worst it's so thick I cry.

@thethingis....6742

Жыл бұрын

Hey l, Do you think I can get depersonalization from a dream? Because I can't recall any traumatic past or depression or even anixiety to begin with. That dream though was horrifying, I was trapped in that dream like everytime I try to wake up , I was stuck and kept waking up like normally but it was still a dream. It felt so realistic but I also couldn't move my body below neck. I felt like my life so far was dream and I woke up from my coma (dream) as my body is not working. Do you think my brain got threatened?

@thethingis....6742

Жыл бұрын

Please do reply, this community is very little, and there is not much where I can ask help from.

@henrytuedor2650

11 ай бұрын

Bro i faced 6 months kf narcisstic abuse from my sister everything is lost bad feeling and thoughts and i do not feel anything what i do now change my place ? What i should i do to become normal ?

@marcushuffman5262

6 ай бұрын

@@mattrinehart9348are you better now?

I have both, every single day, all day long for about.. two decades worth at least. I take no medication, every day I just wing it and hope I don't crash in my car.

@djdb1214

8 ай бұрын

Omg this is horrible!! It's been 13 years for me. I can hardly drive. I hardly do anything. How is it lasting so long??

@Sonicxis4ever

5 ай бұрын

Please take care of yourself. DO you drink coffee? Limit your caffeine, get more sleep, take sothing showers, journal. Give to yourself and take your time. I hope you can feel emotioally well soon my friend! I experienced this many times in my life and I know this happens because of stress, trauma and anxiety

I'm confused. I've never had any trauma I can recall, but I still get this. I'm thinking it's bc of my really bad anxiety. Like I'm starting to develop a panic disorder anxiety

@coachjordanhardgrave

Жыл бұрын

Watch the video I just did called "3 things I didn't know about DPDR until after I recovered", I explain trauma :)

@369Smokey

7 ай бұрын

yeah anxiety definitely brings it on, as well as if you game a lot for long periods of time, smoke carts or vapes, and prolly a lot of anime as well even. if you do either of these things in excess it could be part of the problem, not sure though.

Excellent. Best vid on this I’ve seen and makes perfect sense to me right now.

@Sashas-mom

11 ай бұрын

This is so clear and understandable to the point of feeling so freeing. Tysm 🙏🏻❤

Love your work

@coachjordanhardgrave

Жыл бұрын

Happy to help!

Keep up the great work!

@coachjordanhardgrave

Жыл бұрын

Will do!!!

Thank you for helping me

I started using brain lock for that as well as OCD ish harm anxiety/postnatal depression when it was really bad. The thing is it still worked enough even though (then undxd) autistic ADHD lives and parenting when my husband worked long hours to escape means it isn't easy. It got better too..But my daughter is old enough to be at transitions now. Her behaviour is dangerous to me and herself quite often. She likes pushing herself into fight flight with some Wii games and playing sci fi self destruct sequences to herself and us. My DP/DR, it isn't as marked yet I just feel numb but also too full of thought like I'm behind glass. It's not as distressing in itself..I don't know whether I need it or not.

Thank you so much for this message. What are common good habits that you create and still feel safe?

Thank you so much🫶🏻❤️

Im in such a bad state right now man.. everything around me feels so fake including myself. Im super depressed too because everything seems pointless if it doesnt feel/look real.. is this normal in dpdr? Im so terrified but i feel like ive fighting this sensation for so long that my brain has given up and now i cant even cry when i feel the pain of being like this.. its like yes its extremely painful and confusing, but it doesnt feel like its happening to me so, i cant really release that stress by crying. :( im just so lost at what to do at this point.

@QueenGhost

8 ай бұрын

I know this is pretty late but it gets better I promise you just keep your head high let it pass over just give into it it’ll stop soon

@Hizel510

4 ай бұрын

It gets better. I’ve had it for almost 2 years now

I’m always getting this…I’m scared

Great way of putting it thx

@coachjordanhardgrave

7 ай бұрын

No problem 👍

I’ve been feelin like this for years tho do yu have any advice on that

What's better with hallucinations ? Thanks you

Am I the only person that is obsessed at the fact that I can’t see my own face without a mirror or taking a picture. I feel like I’m going insane & I haven’t heard of this symptom . Please let me know . & use my comment to talk about your strange symptoms that nobody talks about to spread awareness on symptoms nobody talks about

@brandylove6642

7 ай бұрын

Can you please respond?

@charliecaron4951

7 ай бұрын

@@brandylove6642hey boss how’s it going

@ImperialWatch.

5 ай бұрын

Yes i have this same symptom and I read about it on the dpmanual site, it is a known symptom, you are not alone, i highly suggest going through the effort to find a therapist that suits your needs/preferances

@sylviamanu6143

5 ай бұрын

When I smile in a mirror I can't hold it I try really hard but then I go numb without any control it's really creepy , I miss my smile😢

I have DPDR

And how to do that ?

I need to know on a need to know Basis and maybe just maybe your Serotonin and Dopamine levels are off a little bit or maybe they are just out of wack? 👊🐲👊

I get this feeling of depersonalisation when i go out in public places but I always thought it was just anxiety. In 2016 i was punched in the head and knocked unconcious in the street, after recovering ive always had this depersonalisation in public. How can i retrain my brain to know that public places arent dangerous? It effects me from enjoying my life to the point i havnt wanted to go in public alone due to the depersonalisation feeling, i just push through it having a bad time. It happens less when im with someone i know but it still happens. Any thoughts would be apreciated thanks.

@vishnu_g_vlogz

6 ай бұрын

Same episode here ...

@ImperialWatch.

5 ай бұрын

I think what you might currently be doing is "pushing through the bad time" instead of training your brain to perceive the outdoors as a safe place, exposure therapy guided by a licensed professional might help you a lot. I am currently dealing with a similar situation to yours and im going to try that.

What about when I go to bed normal and calm but wake up disconnected? I keep waking up feeling out of it. But won't go to bed that way. I'm confused.

@coachjordanhardgrave

Жыл бұрын

What’s your strategy?

@mattrinehart9348

Жыл бұрын

@@coachjordanhardgrave I really don't have a strategy. All I know is to just allow my symptoms to be there and try not to act irrational and go about my normal day but it's just not working. It stays no matter what. I have some break throughs here and there but they don't last long maybe an hour then symptoms arise back up . It all started from side affects of certain medications.

@mattrinehart9348

Жыл бұрын

I have a family to raise and it's tearing my heart apart to be this way

@mattrinehart9348

Жыл бұрын

@@coachjordanhardgrave I've never been this way. This is horrible and traumatic experience. Very embarrassing. I feel so stuck.

@coachjordanhardgrave

Жыл бұрын

@@mattrinehart9348 without an evidence based strategy you’re pretty much not getting anywhere. If you’re ready to learn my strategy that is evidence based let me know! :)

Hear my story of how I beat Depersonalization and derealization at dprecovery.com

Nicest thing i have ever heard

Yea derealization is annoying

@coachjordanhardgrave

Жыл бұрын

It sure is!! but it’s not the problem that needs to be dealt with, it’s just a distraction.

@FoxTheFurry

Жыл бұрын

@@coachjordanhardgrave do you ever feel like you don't know how to be happy? Or like you never will be happy again

@coachjordanhardgrave

Жыл бұрын

@@FoxTheFurry I am symptom free now. But it’s very common to not feel happy when you’re going through symptoms.

@FoxTheFurry

Жыл бұрын

@@coachjordanhardgrave oh okay well I feel like I deserve to be hurt (even though I already did tonight) and my school mentor told me to remember that other people are going through worse things than me which made me feel terrible so its not fun rn

@coachjordanhardgrave

Жыл бұрын

@@FoxTheFurry sometimes people say things and don’t think about what they are saying

👌🏼🙏🏼

Is it supposed to make your body ache and your heart beat fast

@QueenGhost

8 ай бұрын

Yes it’s normal