You are so right, my coworker keeps giving me food she doesnt want to it, just because i am fat and I feel bad if I say no, but i feel SO Bad, so guilt if I accept it

your start is exactly me, 175cm, 95kg 14 years old. thanks for these tips

@Shahmir69420

5 күн бұрын

Same

Watch out, buddies. You should not lose more than 1kg per week; otherwise, you will have some issues with your health and your immune system. Your body takes time to adapt to changes.

@MubiruFaridah-dp8pn

28 күн бұрын

Either way it's bad. So u would rather put it off and deal with consequences later

Thankuuu booss❤❤

First here I guess 😂 love those videos ❤

Quality ❤❤❤

Thank youu

Thanks brother can you tell how many calories you used to eat in a day in that 3 months.❤❤

yaaa thanks so much for the tips! high protein meals are good, but how did you let go of all the rice and noodles!!!

@racecarbmw88

18 күн бұрын

Swap to konjac noodles

Have you experienced sagging skin after losing weight so quickly? 30 kilograms in three months is extreme, has your skin suffered greatly from this?

@geraldpoh03

Ай бұрын

Nope. Cause I gymmed and bulked up aftwerwards

How many grams of protein did you eat daily?

@geraldpoh03

Ай бұрын

2g per bw in kg

You are Asian. You can follow simple rules and you will loose weight instantly and also will become handsome and attractive men in no time. But if European guy or someone from Siberia region will try to do the same, - in many cases we gonna fail. In order to loose weight, - we need to eat like Thumbelina. And workout like crazy and insane 20-30h per week. Glad it worked out fast for you.

@Myengenehearteuuu

Ай бұрын

What's your body type? Im a mesomorpp btw..

@user-kg8bc6vq7v

Ай бұрын

I'm the whitest russian you can imagine and I lost 25 kg (98->73) in 5 months with ~1000-1500 calorie deficit (and i was doing barely half an hour of excercise a day) Calorie deficit is the only thing that matters

@softcookiessuck160

Ай бұрын

Do European guys have a harder time losing weight?

@Moon_Lando

Ай бұрын

Ain’t no way dude you’re European you see how many world class bodybuilders are white and how much fair skin is idolized by the whole world you’re 10 steps ahead already you just need to believe and do you’re best