✅ Free workout develops handles & athleticism at the SAME TIME: gethandles.com ▶️ More drills to help you palm a basketball: kzread.info/dash/bejne/ZYN2mahxfsnOdrw.html ▶️ Ball handling drills you can do at home WITHOUT dribbling: kzread.info/dash/bejne/iptq0bqNn5OegLw.html

I have been doing these exercises every since this video was posted and I can officially palm the ball now with my left hand. My grip has significantly improved on my right hand. I'm about to do these exercises again. I have been feeling my fingers gain great strength every day.

@GetHandles

4 жыл бұрын

Boom! Love it 🙌

@davidhall4401

4 жыл бұрын

@@GetHandles appreciate it brother. Hard work and patience. Also I just palmed the basketball with my right hand right after doing another session of these exercises. This is genius. I wish I knew about this before my achilles tear that took place in June of 2017. I could Grab the rim and hang on it with 2 hands with ease, but couldn't dunk. So what I would i do was practice dunking small objects that I could palm. I dunked a leaf then i graduated to dunking a tennis ball, then a volleyball. The closest i ever got to dunking with a regulation size ball was i got my hand over the rim with ball and fumbled it in. I have fully recovered from the injury and I can still grab rim, but I can't get that extra light lift because my calf lost some of it's strength. My calves and thighs are really large so I knew once i recovered i would be able to regain a lot of what i lost by losing weight and doing the right exercises. Also I saw your vertical training exercises video. Great stuff.

@gloriagloria9464

3 жыл бұрын

@@davidhall4401 hello, did your fingers get longer bro?

@davidhall4401

3 жыл бұрын

@@gloriagloria9464 No, just stronger.

@davidhall4401

3 жыл бұрын

@@gloriagloria9464 Remember consistency is the key.

▶️ More drills to help you palm a basketball: kzread.info/dash/bejne/ZYN2mahxfsnOdrw.html ▶️ Ball handling drills you can do at home WITHOUT dribbling: COMING THURSDAY! ▶️ FULL NO BOUNCE home handle workout: gethandles.com/0-bounce

@hankey17

Жыл бұрын

Hey GHB, have you ever checked your Brighton Score. You seem to have hypermobility in your fingers especially when you bend all for fingers back 90 degrees. I know a bunch of people with it and it probably helps with palming and handles. Thanks for the vid super helpful. -H

Both my hands are about 19-20 cm & I can palm the basketball easily. Just need more strength for my left hand cause I’m a righty.

@GetHandles

4 жыл бұрын

I'm lefty but palm easier with my right 🙃

@melodygangte2254

4 жыл бұрын

Im a righty but palm easier with my left

@tannerr4742

4 жыл бұрын

I’m a righty and palm easier with my right

@thatsmental1279

3 жыл бұрын

Well this video isn't for you mahn

@lessgoo3428

3 жыл бұрын

I have the EXACT same problem..... The funniest thing is that after I palm the ball for too long I can't palm it for about 3 minutes lol

I've always wanted to try a lot of moves that need palm the ball, now I know there's a chance, thank you coach, you,re awesome. 🏀

😂😂😂 u looked like Johnny sins😂 no offense tho

@fextuccini6224

3 жыл бұрын

Plot twist: he’s actually Johnny sins Johnny sins has lots of jobs

@11musk31

3 жыл бұрын

@@fextuccini6224 😂😂After the video he just Rolled in the hole

@romeo9869

3 жыл бұрын

beat me to it

Dude i just watched this video with long hands but cant hold a grip of the ball for a second, but now just after watching this I can hold the ball for like 4-5 seconds, will take me a little bit more work to actually grip the ball but this was game changing for me, thank you!

Thank you for making videos like this

NO WAY! This TOTALLY worked! THANK YOU SOOOOO MUCH!

thank you man im really trying to get good at basketball and I struggled with this so thanks so much

I actually did it on my first time thanks coach 😁

Oh man that awesome ball!

Holy crap 😂 it worked. Going to add this into my daily/weekly workouts

Hahahahah man this is hard I have small fingers

@GetHandles

4 жыл бұрын

Even if you can't palm it this will help a ton

@tfs7033

4 жыл бұрын

Kurt 16 what’s your hand size?

Have over-average size of hands. Did this for almost a year straight. Now i can nearly palm my classmate's skull :D

@penguin2203

2 жыл бұрын

Bruh

Great unconventional topic coach. Would love more videos like this.

@GetHandles

4 жыл бұрын

Anything you want me to cover let me know. Trying to bring some unique things for at home

Wow these tips helped a lot

this video actually helped, especially the last bit

Oh my gosh... Man you're the best

This is great coach jesse💯💯💯💯💯💯💪💪💪💪

Thanks Coach 👍👍👍

Thank you for the help

@GetHandles

4 жыл бұрын

No problem, more on the way!

Helped!

Thanks you Coach, Now I can Improve my Ball Handling

Thx this really help me

I followed the instructions, now my hands can definitely grip better. Now, I only have to convince the ball to want to get gripped by them.

I can do it thank you😃

Love that "Step Brothers" reference at the beginning hahaha

@momocamara

3 жыл бұрын

Ikr

I was able to palm it right after the vid.This video helped alot

I didn’t believe it worked, thanks so much man👊

Guess this really works. My dad taught us the same kind of thing when we wanted to learn how to palm the ball. Cool

It really help me a lot

I’m gonna work on this to get my first one hand dunk

It was helpful, I did as it says everyday and now my is like I was never a beginner

good one u helped me so much ty ^^

@GetHandles

4 жыл бұрын

Cool man 👍

@hamzaandbasket5875

4 жыл бұрын

@@GetHandles wow ty u man^^

thanks man i thought i could never do this

Soap and water is a very important aspect, especially if your ball is slippery. Once you wash your hands with soap and water then really dry them you can get a firm grip on the ball because your hands become sticky. I recommend drying your hands with a cloth or towel to get that sticky feel. These exercises should be a must for point guards. Don't necessarily do this to palm, but to develop that firm grip so you can maintain possession over the ball long enough to effectively scan the floor and make the pass you want to make and get where you need to get with the dribble.

It worked🤯

Can you teach us how to run faster with the ball like jr smith?

Thank you

Thank you so much I'm a beginner and after only doing it for 1 day I can grip the ball for 5 second, I have small hands

I think that just holding the basketball alone wherever you go is going to improve your grip. Ball taps are also effective I believe

You can also do grip workouts like body weight hangs and pull ups

YOO THIS ACTUALLY WORKED

Wow either you are really skinny or you have really big hands for your frame, either ways, amazing! Thank you so much for this video, it greatly helps!

Damn this actually works

100% working

is crazy how right after the video i could already palm the basketball

Which is the best basketball for outdoor at reasonable price

I thought I was the only one that could bend my fingers that far back😭 they used to call me a alien back in middle school

@destroyeryt6932

4 жыл бұрын

I can bend them even more

@zangebismamiko

3 жыл бұрын

You alien 👽 haha get rekt lolololol

@GottiGzz24

3 жыл бұрын

@@zangebismamiko 😂😂

This is what I need thanks for the tutorial

So how often should I do this

I followed this drill for half an hour and now I can palm the ball Thank you so much, coach. Love from Bangladesh.

@hoodienicholas

4 жыл бұрын

Really?

@aahilhoque809

2 жыл бұрын

I’m from Bangladesh but I live in Australia

No jokes, i feel my hands bigger My grip improve a little bit, i will keep doing this, thank you so much

Thnaks coach i learned alot thanking to you😊

@GetHandles

4 жыл бұрын

No problem man, happy to help!

@joshuagaldys2049

4 жыл бұрын

Aww it was so wholesome but the grammar was so off but we all know what he meant ❤️😂

@zangebismamiko

3 жыл бұрын

@@joshuagaldys2049 ok shrek

Hey coach great video I am 16 years old I have 23.5 cm long hands How big are your hands coach Great stretching exercises for fingers exactly what I was looking for. Thanks coach 🙏🙏😀

My height is 166cm tall and im turning 14 years old on june and my hand length is 6.7 inches and my handspan is exactly 8 inchesn (fully stretched out), i am left handed but i cant palm with my left and only my right because my right handspan is 8.268 inches and i noticed that my right hand thunb is much more flexible and can stretch further then my left hand. I can still palm with my left but way less and not as manuerable as my right hand.

How much days it will take to get perfect grip by doing this??

Weird I’m an righty and I’m able 2 palm it better with my left then right

Does it increase the size of the hand???

This ball looks different. Could you please direct me where to buy one, coach

I need to know where to get that basketball from😩

if i do those hand grip thingys can i palm a baskteball?

Great one, coach Jesse - such a cool ball too!

hey i can do it now .. thanks

@GetHandles

4 жыл бұрын

Awesome! 💯

I hade normal sized hands for a 13 year old in like 5’9 in height abs just in a day I learned to palm the ball Thanks man 😃

@T--rg7hq

Жыл бұрын

U the same as i rn 13 and 5'9

@Koaxzy_lovesyou

Жыл бұрын

I’m 13 and 5’1 and im playing ball and im a point guard and I lit palmed it so it def works 😅

@Koaxzy_lovesyou

Жыл бұрын

Well I’m turning 13

@justag9622

Жыл бұрын

@@Koaxzy_lovesyou Nice I recently turned 16 and I'm 6'0 and I cannot palm a basketball I can for a quick second but it always slips

Hey, i have problem. Im 6.3 i have good jump but i cant dunk with one hand because my hand is small i need tips . Thank you.

@matas4637

4 жыл бұрын

And im 15years old

Does cracking finger bones affect palming a ball?

Love from india

make sure to lock your wrist when doing the finger pulls cause u can pull it out of socket

My mouse seems small after I've done all those exercises

@GetHandles

4 жыл бұрын

🤯

@joemelmarshallsantos5292

3 жыл бұрын

Me too bro it feels weird HAHAHA

@egg-iu3fe

3 жыл бұрын

bro I'm palming my mouse

@nerdonspeed3493

2 күн бұрын

u mean the pc mouse

thanku I can now palm an apple

From not being able to palm the ball i can now hold the ball with just my thumb and ring fingers. Keep up the good videos man!🏀💯

@nuhwancks5578

4 жыл бұрын

Fr?

@aliiiilmao

Жыл бұрын

how the

U can use a cloth to cover Ur fingers when u are doing the pulling thing...it doesn't loosen any grip...

By this our fingers hight increase or not

I came to this video cause literally I did it for the first time but I did it for a long period of time and I haven’t been able to do it for about a week. Do I just need to stretch my hands or is something else happening?

I can dunk, so this comes in handy because I can try windmills and other dunks

It’s pretty sad that I’m 6’5, but my height gives me literally no advantage whatsoever, because my standing reach is very low for my height, and my hands are small so I can’t palm the ball

@sharkyxy2279

3 жыл бұрын

I feel you man im 6"2 have a 6"5 wingpan and i cant palm the basketball it sucks man cuz its the only thing preventing me from dunking

@rowanbrearley4483

3 жыл бұрын

sharky xy yeah man my wingspan is 6’3 and standing reach is 8’1

@nihalmohammed6674

3 жыл бұрын

@@sharkyxy2279 how's your vertical?

@rowanbrearley4483

3 жыл бұрын

Andrew WRLD I wouldn’t say 11 is small feet though. I’m an 11 or 12 usually

@parkerrobertson5900

3 жыл бұрын

Andrew WRLD Im 16 5,9 and small hands and feet you got it way better than most

Korea plz...

what is that basketball i need to know

having a hard time palming the ball but i keep on practicing but i can do it barely but not that perfect im lacking in finger strength tho ive injured my left wrist my shooting arm at 2018 my bones where cursed took me about months and months till my bones in my wrist grows back im left handed tho but i want to palm the ball with both hands left & right haha just like get handles basketball said u want to be able to palm the ball with both hands #Facts

What kind of ball is that

Naturally got very big hands but this could help maybe

Thx dedpool

I palmed it, easy. Not even after the full stretch just the first one.

I thought you leave the middle finger as is so it has the best position

Yo

Me who one hand dunks pretty easly without being able to palm The ball: "more POWEEEEEER"

Immediate results.

God bless everyone in here never give up because god Is on your side have a blessed day god Is coming soon remember to always believe in him

Thanks I can do it now. can you put up ball on a string for 10 bucks again please

Just me or can i do this with 2 fingers

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish but have everlasting life.

@Pet.plume_1

5 ай бұрын

Because jonh 14:6 Jesus is the way to true and life, no one comes to the Father except trough me.

@strasbourgeois1

5 ай бұрын

amen

@jessiejames7763

5 ай бұрын

amen

@Drizzyeditz

4 ай бұрын

🙏

@the_vaytwins15

3 ай бұрын

Amen🙏🙏🙏

I got very long fingers but a small palm 😝

How to make hands bigger

Thank you basketball Johnny Sins

im having a hard time trying to palm the basketball at my right hand tho :) im a left handed player

@kristianfowler3808

3 жыл бұрын

@@madelainecedric7231 i can barely palm it in my left hand tho but do to my injury in 2018 its hard for me to do i fractured my left arm tho my dominant hand

@kristianfowler3808

3 жыл бұрын

@@madelainecedric7231 just only in my right hand i cant palm it tho it takes a lot of practice to do this and i dont khow if i still can but i have to try and work hard for it

Johnny sins if he got signed by x videos

My basketball is too smooth and dirty to grip.

3rd

@GetHandles

4 жыл бұрын

King Faye 👋