Keep grinding, you will not fail.

@simplywade0559

4 жыл бұрын

Chouds Pride very underrated advice

@ManEprz

4 жыл бұрын

Simply Wade05 yet still he got 392 likes wtf

@user-ms8nt9og5z

4 жыл бұрын

Thanks bro

@t.chouds

4 жыл бұрын

??????????? Go and shine. It’s your world.

@adonis8130

4 жыл бұрын

But fat people cant do pushups

bruhhh nothing beats the humiliation you feel when someone points out your chest fat...

@palani9376

4 жыл бұрын

fr tho i aint fat have chest fat but i dont want to grow muscle jus lose fat im tryin to get slimmer does pushups lose fat but not add muscle i hate bulking

@tirim4883

4 жыл бұрын

@@palani9376 Push ups do not lose fat bro 😂, they won't make you bulk either. They'll just add definition to your arms and chest

@palani9376

4 жыл бұрын

Little Amigo ah shit i been doing 200 a day fr the past 2-3 weeks

@tirim4883

4 жыл бұрын

@@palani9376 That's nice

@franbowe4059

4 жыл бұрын

Bro i aint fat but my moobs are huge. It might just be my genes coz my family are very stocky but jesus it is soooooooooo embarassing

Chest and belly fat literally the last thing to go 😭

4 жыл бұрын

Yep that's 💯 true. I'm down 100 lbs and still fighting this LMAO.

@gravemind6536

4 жыл бұрын

The only fat I can't lose is around my belly everything else is completely gone. Its a shame if I could lose the belly fat I would have a six pack too but it doesn't matter what I do it won't quite shift.

@Sinha010

4 жыл бұрын

@@gravemind6536 you should increase your potassium intake. Eat beets with the greens. That's likely your liver not letting your gut go down. That helped me.

@ahmedalgahim8394

4 жыл бұрын

Gravemind try water fasting

@Drelliooo

4 жыл бұрын

My arms are small but my belly ain’t

What?? "How to lose chest fat" "Step 1, lose overall fat"

@Sloomow

4 жыл бұрын

Thats it

@xinquiote9572

4 жыл бұрын

I mean, it's not wrong?

@gavinkram5814

4 жыл бұрын

well i mean you kinda have to to lose other fat before you can

@jojomama7659

4 жыл бұрын

That's it

@geomejia8946

4 жыл бұрын

Yep the truth is you can’t target one specific area...BUT you CAN target a specific area for muscle growth(varies) so losing overall weight and training chest at the same time

If Max says it I do it. The results I've achieved with his advice and guidance cannot be put into words. He basically changed me from an obese man to an athlete in 2 years. Forever greatful.

@claytonshirey

4 жыл бұрын

Could you please explain to me why you decided to change and how you decided to change ? I was obese and I'm now losing weight. I've lost a decent amount of weight but I'm still overweight,I have very weak upper buddy strength,my diet is mediocre at best and I can't run to save my life. I wanna change but I don't really know the proper way to start and I don't know to keep focused and motivated. Thanks

@nasirmalik439

4 жыл бұрын

will this dumble press affect my height

@romeovillarojo599

4 жыл бұрын

@@nasirmalik439 Weights won't affect your actual body height. I think it's hereditary

@bluu_ice6554

4 жыл бұрын

@@claytonshirey dude don't run get a jump rope. Burns way more calories than running.

@mellyworld8773

4 жыл бұрын

Nice bro congrats👌🏻

Bro I thought you were Sergio Ramos🤣

@hekmatfarok2109

4 жыл бұрын

Me to 😂😂😂

@boldandhandsomeboys9734

4 жыл бұрын

Me too

@cheppupommi270

4 жыл бұрын

Me to

@mesiroy1234

4 жыл бұрын

Lol

@chaoSefat

4 жыл бұрын

Me too lol 😂

I pray to God I get this weight and fat off my body ❤🙏💪

@MrPsychopathYT

3 жыл бұрын

Praying wont help my man, gotta put in the work

@hippip9297

3 жыл бұрын

It’s been a year how’s it going

@Eren-id6li

3 жыл бұрын

@@hippip9297 how the fuck was it a year

@lakidd4x829

3 жыл бұрын

@@hippip9297 bruh it's been month are u good?💀

@lakidd4x829

3 жыл бұрын

@@Eren-id6li 😭😭😭

Only hard part is eating healthy

@danielfalcon439

4 жыл бұрын

Thats the reason im fat 💀

@marlonkilgrenastrom6350

4 жыл бұрын

Indeed

@athonkemoji833

4 жыл бұрын

Some foods are just to yummy..

@ShaiqShaq

4 жыл бұрын

Try the one meal a day

@ceoofdeeznuts60

4 жыл бұрын

Tbh its not that hard

3:50 is when the exercise suggestions comes

@idkbro2441

3 жыл бұрын

Ty

@bigp6667

2 жыл бұрын

ty

@projectanxy5958

2 жыл бұрын

ty

@tycarter936

2 жыл бұрын

Ty

@matthewscott7357

2 жыл бұрын

Ty

Im so grateful that the internet has become my trainer

This is free information that is very hard to get anywhere. Thank you

One of the best teachers that I ever heard. Keep up the excellent work.

This 12 mins gives me golden information. Thanks alot

Ok... **sigh** this one definitely gonna be hard but *1 like* - *1 pull up/chin up*

@noobygamesvlogs8213

3 жыл бұрын

You be doing 35

@RainDoesIt

3 жыл бұрын

@@noobygamesvlogs8213 too easy

@michaelb1633

3 жыл бұрын

U doing 60 m8

@RainDoesIt

3 жыл бұрын

Memeaccino yeah it really isn’t that bad

@reload7003

3 жыл бұрын

@@RainDoesIt upload to your channel

I have man boobs and i hate it! And the worst thing i can't go hangout with my friends when swimming bruh you already know the reason why :(

@arqlifestyle1630

3 жыл бұрын

Yea bro that hurts, I remember once I went to a public swimming pool and there was a group of boys they started making my fun of my moobs infront of all the people. I never been to swimming pool since then.

@eatorthrowitaway9130

3 жыл бұрын

What my friends try to flick my shhh up 🤣

@eroiwanedenis3547

3 жыл бұрын

I can relate

@iiGladious

3 жыл бұрын

Bruh my friends squish mine and it hurts alot

@dmg_john7018

3 жыл бұрын

Surgery bro

Wow bro this is literally the most complete, comprehensive, concise, helpful, and informative video i’ve seen so far on this subject. Really well put together. This has always been one of my problem areas so thank you my brother. Props.

So when I wanted to lose fat and build muscle. I was looking around at videos on KZread of course because I didn't have the money for a trainer, and I also didn't want to rely on someone else for my motivation. I found your videos 9 months ago and back then I was 265. I've dropped from 265 to 220 to date thanks to your well put together and demonstrative guides. If any friend asks me how I lost the weight I always tell them about your channel because it's honestly what got me my start.

@Jm-sx2so

3 жыл бұрын

how do you get rid of chest?

@Jm-sx2so

3 жыл бұрын

because before i am overweight and now i am skinny fat and i have a little chubby chest

@Blackfeet

10 ай бұрын

@@Jm-sx2so 👁👄👁 You call the police and get it arrested. The police will handcuff you tits and send them to prison. Your tits will also get fined £10,000 for keeping you abreast.

I've been active in weight training for over 30 years, but I like how you explain it! Thank you?!! 🤝🏼

Dude, another great video. Thanks for all your helpful info !

Love your videos bro.. so informative and engaging the entire way through!!

Thank you so much for this video! It is what I really needed!

@norkagonzalez3408

4 жыл бұрын

Cheers for this, been searching for "skinny man boob will losing fat help" for a while now, and I think this has helped. You ever tried - Pansaac Initial Preponderance - (do a google search )? It is a great exclusive product for discovering how to get rid of man boobs minus the hard work. Ive heard some awesome things about it and my neighbour got cool results with it.

Very comprehensive! Great video!

@gilbertquirven8544

4 жыл бұрын

@Leon Ariyan what language do you speak?

Always get motivation from these videos ! Thanks!

this was greatly appreciated & just what i need. thank you.

I am looking like a thor of the endgame 😂 Thanks for the likes guys ❣️

@CoolFella54

4 жыл бұрын

Me 2

@Cars_and_Techs

4 жыл бұрын

and me double of that😂

@akshayparab9128

4 жыл бұрын

@@Cars_and_Techs good job wish you for triple of that 😂

@jimmyr7120

4 жыл бұрын

Me 2

@ttvinsanityfn279

4 жыл бұрын

me too

Thanks for the tips. Very helpful.. keep up the good work :)

Thanks a lot for this video brother!

Your freaking awasome! Thank you man.

Thank you so much man👊

Mr gravity transformation... I just wanna say thank you to you and your team... I watched alot of your videos and used the advice given to me... I recently started gyming after watching ur videos and I lost 5kg's in 4 days just pure weight training... You are legit sir and you have helped me as if you were with me in the gym... So thank you and keep up the great work with your channel... Also the strength gains I've experienced are insane... I started benching 80kg and am now benching 105kg in my second week... I've become addicted to the gym... Thanks man...

@poorcomboz3577

4 жыл бұрын

BeVigillant GIVE ME YOUR METHOD FOR 5KG in 4DAYS PLSS

@bevigillant3573

4 жыл бұрын

@@poorcomboz3577 when I enter the gym I start with dead lift 4 reps and 5 sets... Then benchpress is the same... Then squats and then bent over rows... My weight is the heaviest I can go... I then do biceps and triceps as super set using that skew bar Lol... All those excersizes he explains are on his vids... Also I complete cut out sugar unless its from a fruit and ate avocado when ever I felt hungry... Supper time I ate whatever my wife cooked but I also had lotsa salad... I also cut out dairy products and any of those sauces we enjoy so much... I drank 3-4 cups of sugarless black coffee a day

Very very excellent video I find it extremely helpful and professionally done thank you very kindly!

The best video I have seen on weight loss so far well done.

Very good advice! You can't target fat loss in a specific spot and I think that's one of the main misconceptions out there. When it comes to losing fat, you have to lose fat everywhere to lose fat in your chest.

@Justin.Martyr

4 жыл бұрын

*Milk Products are Poison!*

@kooskansloos4834

4 жыл бұрын

Thanks for nothing. You sound like the average fitness Sherlock out there, posting videos and comments stating the obvious.

@Justin.Martyr

4 жыл бұрын

@@kooskansloos4834 *You ARE a PuSSie! That is OBVIOUS!!!!!*

@jakobpfeifer1993

4 жыл бұрын

Although you might not lose fat in the chest area faster you can build muscle faster to help fill that area?

@MrRavezGaming

4 жыл бұрын

Jakob Pfeifer yes

best vid for chest I have ever seen

You have the best fitness page on KZread my guy🙌🏽

I love the fact that this isn't b.s information keep up the good work👏

Awesome! Loving this channel, thanks a lot👍✨

@Justin.Martyr

4 жыл бұрын

*Yor Avatar, Looks GAY!!!! WT is it???*

Can you please talk about calories cyrcle in next video. Thanks!!

Thank you so much, for this video 🙏🏻

Thanks for all your content man. I think your fitness channel is one of the best, and my favorite.

thanks, Sergio Ramos!

Good video

I love this because I had issue getting more out of me chest not knowing I should focus on my overall body fat

This is an amazing video I have seen many others and this one stood out

The best fitness channel no cap. He literally clears every question which appears in my mind 💯

I can lose weight and gain muscle quick when I workout but as soon as I eat something remotely unhealthy I gain all that weight all back up

@notrock6151

3 жыл бұрын

u have to not eat anythig unhealthy after losing weight, when u lose weight ur body is not used to not having fat there so when u eat something unhealthy ur body puts the fat back, let ur boddy get used to it

Great video I got all the information I needed good content

New Subscriber here looking for proven help for my son who has pseudogynecomastia. Going to give this a shot.Great video!

Great advice With tidy exercise tips to get low and perfect chest 🔥😍 It’s so helpful 🌟 Tnx 💛

Bro, I watch these videos and then my mom calls for me and asked me if I want a burger

@Mavman42

4 жыл бұрын

rip

@oshitjohnny

4 жыл бұрын

😂

@victormeza5465

4 жыл бұрын

BROOO I SWEAR TO GOD 😭

@Sonicmask

4 жыл бұрын

Don't be a dick be nice to your mom lmao

@ashifp7099

3 жыл бұрын

I ate burger only one time in my life

Great Informative Video ...Thanks a Ton

As always my boy never disappoints 💪🏻💪🏻

I was looking at this while in the running machine 😂

@dried01

4 жыл бұрын

Yo man I watch people on a running machine thinking I’m doing a workout

Who does your motion graphics? I like the style.

Very useful. Thank you 😊

Thank you for the tips

Bro it's so good I like ur Advice 👌👌💪💪💪 love u broo

Lol I love the way this man says warder (water). Pure comedy 😂

Thanks a lot this really helps me ... you are the perfect coach i have ever seen till now. Thanks a lot for the solution.

Thanks for the help bro❤️

Commit consist and conquer is key

Lol, as the video was playing, an ad came on saying "STOP DOING EXCERSISES!!"

@seagull6636

3 жыл бұрын

Yes lmao

Awesome video I’m going to look into this more

Nice content. Love it! Thanks for your video,

Hi bro I am from India I want to say that thank you for help me I am so confused what I have to do for reduces chest fat but you clear my all doubts like a Angel

thanks for the tips and lesson i've been victim of bullying in school because of my condition about my chest now i already know what im going to do now

@JG-eg7lc

4 жыл бұрын

Dont worry I'm the same If you keep doing this you well get ripped already see progress

@w4lkoff502

4 жыл бұрын

ArcticleGamer what do you do to see progress so quick?

@JG-eg7lc

4 жыл бұрын

Before this video was made another person did the same thing so I have been doing it for 2 weeks and trust me it will work

U da man man. U have really informative videos , specially to a beginner like me. 20lbs down in a month n counting

U R Great Trainner. Once Again God Bless You. Respectively salute.

"chest fat" also called manboobs

@justasnowball

4 жыл бұрын

Okay so my most liked comment on KZread is about manboobs

@justasnowball

4 жыл бұрын

@@clopezyt9977 sup

@fauzaana7779

4 жыл бұрын

@@clopezyt9977 chill

@ToxicMF-

4 жыл бұрын

100 subs? Chill? Hes littrly insulting all that has chest fat and calling them for having manboobs. I have freinds that do about 1hour of wookout and cant even Loose weight just cause of his body. Pathetic

@fauzaana7779

4 жыл бұрын

@@ToxicMF- chillllll

Very informative! Thank you 🙏

Awesome. Thank you!!

I have included chest day twice a week after seeing your videos. I will push myself to lift more and do more push-ups

This was extreme informative and consisted of a lot of exercises and routines that are actually doable

@suveerbhatia7

4 жыл бұрын

k

God bless you thank u for all the knowledge really appreciate no 1 else provide such info n that too free.

@PRCutie101

4 жыл бұрын

This information is not groundbreaking he basically wikipedia searched this shit and made a video lol

The best fitness channel on KZread

This is a great video for everyone

Great informational video and mad multimedia skills. 👍🏻

I wish someone just told me what to eat. The food part is the most stressful.

@codybanks9944

4 жыл бұрын

Eat in just a 4 to 6 hour window each day. Cut out all processed foods and condiments. Drink only WATER with your Meals and No Soda or Alcohol of any kind while you are wanting to lose weight. The food part is actually easier than you think. Takes about a week to adjust. You can start with just eating Eggs and Bacon and Cooking Frozen Veggies for your meals. You can also have Sardines and Veggies for meals. Cut all Bread, Sugar, and Pasta also. I would say have a little Fruit only a couple times a week at most in the beginning. Hamburger on a Plate Topped with Cheddar Cheese (Pork Chop, Chicken Thigh, or Steak are good too.) and some Veggies is good also. Basically just eat Meat and Veggies and only drink Water with your meals. Make sure that at LEAST 12 hours passes between eating ANYTHING with Calories and you will find what works for you. :~) P.S. A baked potato with only Butter and seasonings is OK also. But not more than ONE at a meal. LOL

@moonstrukk126

4 жыл бұрын

Jeremy Either has a great KZread channel. Really I feel like if you shop the perimeter of the supermarket so only fresh whole foods ( no sugar from processed foods) eat more protein ( I eat around 1 gram per lb of body weight) I feel like just doing that is huge. I do lower carb higher protein and fat. Keep it whole foods low sugar ( I do use carbs to fuel weight training) and you'll be great! Play around with whole foods and see how YOU feel and perform ☺️

@codybanks9944

4 жыл бұрын

@@moonstrukk126 EXACTLY!! I also have my Proteins higher than my Fats with plenty of Veggies and Fruit only every now and then. I Use Butter and Olive Oil liberally though while cooking. :~)

@kal7rider780

4 жыл бұрын

You're gonna get different advice. Try to cut out pastries completley, and processed fake food like McDonald's.

@ravenr1420

4 жыл бұрын

No fast carbs. No dairy. No sugar. HIIT sprints. Lift weights. That's it.

Nice explanation sir It's very helpful 👍👍

This helped me! Thank you

Do a vid about carb cycling

Only difficult part is eating healthy, not because I don't want to, but because I don't know how.

@Dominoskiii

3 жыл бұрын

Me too man me too

@timothyripley4175

3 жыл бұрын

Best advice, avoid anything that comes in a box. Eat meat and fresh veggies, snack on fruit and drink water or milk (mainly water). Chicken is your best friend, salmon is best if you like fish, beef is also great, be careful with pork because its naturally salty. MODERATION is key though, if you dont portion out your meals you will end up overeating and that will be bad. One of my favorite meals is a sirloin seasoned with Webers Chicago steak seasoning, pan fried broccoli with garlic and minced onion and a small potato of some sort. All is cooked with Kerrygold butter. Make sure your veggie portion is larger than your meat portion and make sure the smallest amount is your carbs.

@ThatBo03

3 жыл бұрын

Timothy gave great advice. On addition I'd add to keep your sugar content low. Eat less carbohydrates as the day goes on. I workout at noon so I try to have most my carbs before then. I'll have some for lunch and little to none for dinner. Dinner is normally grilled chicken breast with a green veggies. Also try not to have your last meal too late in the evening. Some healthy carbs you can incorporate are brown rice, whole grains, quinoa, and sweet potatoes. Good luck!

@dx_ream9277

2 жыл бұрын

@@timothyripley4175 carbs takes up most of the plate for me

This guy is awsome. Thank you very much for all the knowledge you share that is very appreciate !!!!!

Thanks brutherrrr

Thank you, it helped me a lot, 2 weeks Before i couldnt do single push up, now Im at 10 per session, heading for 20

@b1ker1989

4 жыл бұрын

@Savina Methmica 90 Knee push UPS per day, 1m plank per day

Thanks, really helpful,

Good advice

really good video! thank you sir!

I’m so proud of my results. I have a pretty muscular chest and six pack with decently big biceps( did this on my own) thanks man you are the reason I have all of this 😊

@dendenpickleface9886

3 жыл бұрын

How long did you do it for? And what did you do? I’m 14 and 160 pounds, I’m not too fat but I do got a little bit of sag in my chest. Any recommendations?

@josephdizon9136

3 жыл бұрын

@@dendenpickleface9886 focus on ur chest. do chest press 20x5

@dendenpickleface9886

3 жыл бұрын

@@josephdizon9136 thank you

@brawl_drw

3 жыл бұрын

@@dendenpickleface9886 did you make any progress?

@dendenpickleface9886

3 жыл бұрын

@@brawl_drw I’ve been eating healthier and doing chest exercises, I’m starting to see a small outline of abs in my chest. But I definitely feel better and if you are thinking about doing it you definitely should 😀

It’s just hard work.Thats the real cure

Great video, thanks!

Very useful. Thanks 🙏

Bro can u plz make a a workout routine from this or a meal routine I really want to do it because it’s really complicated but I want to start losing weight and getting my chest right

@blitz5535

3 жыл бұрын

Bet you played fortnite too much thats why ur fat

How to get rid of elbow pain .... which is side of right elbow

Nice video!

Very informative bro

I’m male and my fat goes to my chest and Thighs and hips(no I don’t have a condition I’m just unlucky)

@jopyjohnson500

4 жыл бұрын

Yeah man same to me

@Krusher_K

4 жыл бұрын

Dude, same.

@fikriauvia7993

4 жыл бұрын

Same

@urosbogdanovic7208

4 жыл бұрын

Just fucking train

@akj0mfai687

4 жыл бұрын

same

The conclusion is do exercices and be patient

@Kornyyyyy

4 жыл бұрын

And eat healthy guys

@jonothandoeser

4 жыл бұрын

How about diet?

@Ice_48

4 жыл бұрын

music&games facts

@serajoseph4788

4 жыл бұрын

@@Kornyyyyy yeah i love to eat healthy guys.

@dried01

4 жыл бұрын

Shank Adams lmao

thanks man you helped me alot

Best one so far