Top speed drills 💪 Look too eazy but its crazy effective😈💪

Bro looks Explosive and Bouncy✅🏆

@A.I8I.M

Жыл бұрын

Yeah! That's exactly how it looks for me, too!

I tried this previous to my run today and I felt a great improvement in my technique, thanks for sharing this! love from Chile!

@pierreseliteperformance

10 ай бұрын

That’s great to know!

@zarafatima8313

9 ай бұрын

for how long did you do it till you saw a difference? pls reply

@FelipeSalinasV

9 ай бұрын

@@zarafatima8313 mmm I think I warmed up doing this for like 20 min, and then runed for about 40 min to complete an hour

@FelipeSalinasV

9 ай бұрын

But the drill gave me like a "feeling" so when I runed I was paying attention to that all the time. Actually the next day I felt sore in my legs in a completely different set of muscles compared to when I use to run. It was crazy 🤣

@Abhishek__Parihar

8 ай бұрын

@@FelipeSalinasV I am doing a little different variation of this drill in which one foot is always in the air my both the foots are not touching the ground like this drill and now i wanna change it but it is very hard to change that muscle memory

These drills are killer. That's pretty much my entire workout. I'm winded soon after and nevwr get to sprinting. (grin) but seriously.

Thank you, Shea! 'Your work is just amazing, effective and informative'!👊🔥🇪🇬🇪🇬

Looking smooth!

Great tutorial! Thanks!👍

Dope content bro 🔥💪🏿

You're a real man nk keep it up

We do these in track!

Omg !! This is damn effective 💪🏻💯🤯

Can we see videos of you sprinting ? I wanna see how fast you are.

@googlesucks925

Жыл бұрын

No camera is fast enough to record him.

@Toothbrush-jt8gr

2 ай бұрын

Cmon man even usain can be recorded,BTW greetings from Jamaica

@customname4680

Ай бұрын

​@@Toothbrush-jt8grusain is a snail compared to him

Look at these hands with these tight fingers!👌 You teach everybody 'a lot'. 👊🔥🔥🔥 'Explosive #mode' that It came to my mind to call it now.🙂👊🔥🇪🇬🇪🇬

Respect 👊

Thank you so much

@pierreseliteperformance

Жыл бұрын

You're most welcome

Superb

Damn! Why wasn't the Internet when I was young and in training?

What benefit do sprinters get by keeping their toe flexed up when their foot is in the air?

As usual ' #Explosive '!👊🔥🔥🔥

Awesome! But where can I get those tights?!

I don't think you're supposed to extend you leg like that in the b skip, at least according to noah lyles, fastest american of all time.

this is my p.e. home work

Tried the B-skips today.... almost tripped xD

What is the duration of these drills

Are these drills effective if you do them standing still

Very interesting. Noah Lyles doesn't extend his legs on B Skips

How many yards to complete 1 rep of these drills?

which one is the best?

can i do thigh switch as fast as i can for hip explosiveness

👍

Those A skips could be done slightly better. The driving foot should touch the ground underneath you not in front of you but you right though man. This drill improves running form and speed without a doubt.

👏👏👏👏👏👏🙌

You have heard of the one percenters? I’m a 50 percenter. Have lost 50% of my high school speed. Doing 25 one hundred yarders in morning. 25 at nite. That’s 6,000 steps walking north. Turn around, 3,500 strides sprinting south. Boring as hell. On sprint 2,300/10,000 by first week of November. Takes 2.5 hours a day. Retired. Reached my high school weight of 185, onto 175. Age 69. Exercise sucks but never fails!

Any body can tell.mee? This work outs daily or weekly twice

Thats landed with forefoot not mid

It helps to lose a lot of weight, right? Especially in core area, abs, stomach?

@FlamesAndWaves

Жыл бұрын

For sure

Too much extension on the Bskip

i disagree with skips for many reasons: 1 it is only a fake running, it is comparable as taichi in the martial arts, in other terms may develop only some cinestetic ability ad mere coordination but not power . 2. to increase power in a motion it is required to create a progressive overload/resistance and this is not the case of the skips since are without any resistance. 3 when sprinter accelerates ,the weight produced is direct consequence of the speed during the downward motion and so increase the weight of the body.. 4. in other terms in the real running the sprinter does not run as in skips, the vectorial forces are very diferent. 5. the skips were adopted as a attempt to reproduce the adavantage of pliometry but is very litle advantages. 6. the fact that sprinter do the skips is due by the fact thay are used to do,but this is not a grant the skips are very useful exercise, any talented sprinter would better even doing any other exercise. It does exist a lot of variant in the vane atempt to create a simulation/emulation of the sprnt (parachutes, vest linked to a weight, and so on) all not real useful as they modify the asset of the baricentre and so the way of running.

I been running 11.31 I the 100 meter dash sense 8th grade sometimes ill run 11.45 but rn im a 10th grader and I run 11.31 and even doing this I can't seem to get faster is there any other ways

@AlteredState1123

Жыл бұрын

Check out Toni Holler and Feed the Cats. Great methodology without a lot of risk of injury.

@S1223R

11 ай бұрын

dont gave up , chack your ( sleep , nutritions , workout ) if the any wrong , after dat check you track drill .

the secret to sprinting really fast is to use flip flop slippers in both hands stoopid

bros wesring kobes???

all i see is them kobes

What shoes are they?

@lordjael

2 жыл бұрын

Kobe 11 Elite Low "Achilles Heel"

Kobe11

In Kobe 11?

@pierreseliteperformance

Жыл бұрын

yessir

He's reaching too far out on the B skips.

잘안되요 자세가 엉성하고 한국친구가 질문 드려요 😊