3 QUICK & EASY HIGH PROTEIN HEALTHY LUNCH RECIPES | WeightWatchers Points, Calories & Protein

Today I am sharing 3 lunch recipes lower in weightwatchers points and higher in protein! I make tuna bowls, turkey sandwiches with sun-dried tomato, and chicken tomato pasta!
TUNA BOWLS: 7 points- 462 calories 39g protein
3/4 cup cooked jasmine rice
2 mini cucumber
1 can chunk light tuna in water, drained-mixed with sriracha, salt & pepper
1/2 cup shelled edamame
8 mini chicken cilantro wontons
soy sauce
TURKEY SANDWICHES: 7 points- 372 calories 33g protein
ciabatta rolls (or bread of choice)
oven roasted turkey lunchmeat
dijon mustard
sun dried tomatoes
reduced fat swiss cheese
mini cucumber
CHICKEN TOMATO PASTA: 2 oz pasta- 7 points- 431 calories 40g protein
3 oz pasta- 9 points- 526 calories 45g protein
2 or 3 oz dry protein pasta
12-15 grape tomatoes
1 tsp olive oil
salt & pepper
garlic & herb seasoning
1 tsp minced garlic
1/2 tbsp balsamic glaze
2 tsp grated parmesan cheese
grilled chicken (or other protein of choice)
air fry the tomatoes for 12-15 minutes, moving around every 5 mins or so!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Пікірлер: 42

  • @lynneholden6216
    @lynneholden621626 күн бұрын

    Thank you all the recipes looked delicious, I appreciate that you shared them, Thanks!

  • @staylor7691
    @staylor769125 күн бұрын

    These look amazing!

  • @tammystegall5130
    @tammystegall513025 күн бұрын

    Thank you for sharing these recipes.

  • @catherinelynnbolithosloan
    @catherinelynnbolithosloan26 күн бұрын

    Thank you for sharing this

  • @Beeperoni
    @Beeperoni26 күн бұрын

    I make almost the exact same pasta but I use a tiny bit of chicken broth and melt a laughing cow into it instead of balsamic glaze. It’s really good with spinach too!

  • @shirleystrong2122
    @shirleystrong212226 күн бұрын

    looks so yummy! thanks!

  • @hiyellagal
    @hiyellagal26 күн бұрын

    OMG...That sandwich and pasta looked devine!!

  • @christinacroisant
    @christinacroisant25 күн бұрын

    Thanks for sharing! Tomatoes in the air fryer are so good!

  • @myrapompeo686
    @myrapompeo68626 күн бұрын

    I have been looking for more high protein ideas! Thank you for thinking outside of the box!

  • @angelicathomas5509
    @angelicathomas550925 күн бұрын

    Yum!

  • @paulamcleod1227
    @paulamcleod122726 күн бұрын

    That sandwich looks so good! I never thought of putting tomatoes in the air fryer! I want to try that!

  • @kidges3132
    @kidges313225 күн бұрын

    Your videos are so helpful! Thank you 😊

  • @NikkiGetsFit

    @NikkiGetsFit

    24 күн бұрын

    I’m so glad! ♥️♥️

  • @girliedog
    @girliedog25 күн бұрын

    I like your work flow young lady.

  • @jillisenberg9704
    @jillisenberg970425 күн бұрын

    Great ideas! Hope the moving process is going well! ❤

  • @NikkiGetsFit

    @NikkiGetsFit

    24 күн бұрын

    Thank you!! 🥰 and so ready for it to be over 😂😅

  • @robinodowd458
    @robinodowd45825 күн бұрын

    Everything looks great

  • @janesandmeyer842
    @janesandmeyer84223 күн бұрын

    Thanks for sharing it all looks delicious 😊

  • @tanjafromaustria5158
    @tanjafromaustria515825 күн бұрын

    love to watch your good ideas from Austria (near Vienna)🎉🎉😊😊

  • @vickifischer4634
    @vickifischer463426 күн бұрын

    Next time you guys are in Florida, stop and give us some cooking lessons! Everything you fix looks so good, and we are not very good cooks!

  • @andybunn7578
    @andybunn757825 күн бұрын

    Thankyou for all that you do in giving us ideas for our meals ...these look delicious...your so creative. 👋👍👍🥰🌷

  • @unapologeticallynikki
    @unapologeticallynikki25 күн бұрын

    The Schar brand makes gluten free ciabatta: 4 pts for the white and 3 pts for the multigrain ones! They’re really good!

  • @NikkiGetsFit

    @NikkiGetsFit

    24 күн бұрын

    Ohh I’ll have to try those!!

  • @lisaimig8022
    @lisaimig802225 күн бұрын

    I am going to make the grape tomato pasta today. It is a perfect use for my half carton of grape tomatoes that are getting old!

  • @kalizabeth441
    @kalizabeth44115 күн бұрын

    Thank you for your hard work ❤

  • @dionekrueger8103
    @dionekrueger810325 күн бұрын

    I'm definitely going to add the pasta dish to my meal prep on Sunday ...I tend to use too much sauce when I have pasta so I am looking forward to seeing how it tastes with just the tomato juices and balsamic...thanks for taking the time to keep sharing recipes! Good luck moving!!

  • @tomshott7826
    @tomshott782626 күн бұрын

    Good stuff! Thanks

  • @lilmissliberty
    @lilmissliberty25 күн бұрын

    The pasta dish looks so yummy! Going to try it. I love that it's high protein. Thx for the recipes. ❤

  • @elizabethbadger9614
    @elizabethbadger961426 күн бұрын

    Everything looks good!!

  • @tkikpar4882
    @tkikpar488225 күн бұрын

    I bought a gadget through Pampered Chef that cuts through a stack of cherry/grape tomatoes in one swipe! I think you would love it. To save time. These recipes look delicious!

  • @roses609
    @roses60926 күн бұрын

    They are great ideals

  • @beverlyvillapando9319
    @beverlyvillapando931924 күн бұрын

    What are the food gloves you like to use?

  • @Julie-uq9pk
    @Julie-uq9pk22 күн бұрын

    Hey Nikki! Great ideas! Can you tell us where you get the wontons??

  • @NikkiGetsFit

    @NikkiGetsFit

    21 күн бұрын

    The ones I used were from Trader Joe’s but they also sell the brand bibigo that are pretty much the same at Walmart, meijer and sometimes Costco!

  • @The1952trouble
    @The1952trouble26 күн бұрын

    Are these in your cookbook?

  • @The1952trouble
    @The1952trouble26 күн бұрын

    Silly question. Are the bowls and plates you use from Target are they plastic?

  • @rridafitness2340
    @rridafitness234026 күн бұрын

    🔥🌿🏅👍🏽🌹👍

  • @beckyvest3822
    @beckyvest382214 күн бұрын

    Just wondered why you were moving I think a couple of videos ago you said you were moving back why I thought you loved your house

  • @NikkiGetsFit

    @NikkiGetsFit

    12 күн бұрын

    We do love our house now & it was a tough decision but we just really need more space especially with me working out of the house all day!

  • @beckyvest3822

    @beckyvest3822

    11 күн бұрын

    I know you’re busy and I appreciate you getting back with me to tell me why you guys were moving. I love your channel. Have a great day and hope your move goes smoothly and you find your an extreme home

  • @beckyvest3822

    @beckyvest3822

    11 күн бұрын

    Your next dream home not extreme home

  • @karenandre743
    @karenandre74326 күн бұрын

    No. They are stoneware