3 QUICK & EASY HIGH PROTEIN HEALTHY LUNCH RECIPES | WeightWatchers Points, Calories & Protein
Today I am sharing 3 lunch recipes lower in weightwatchers points and higher in protein! I make tuna bowls, turkey sandwiches with sun-dried tomato, and chicken tomato pasta!
TUNA BOWLS: 7 points- 462 calories 39g protein
3/4 cup cooked jasmine rice
2 mini cucumber
1 can chunk light tuna in water, drained-mixed with sriracha, salt & pepper
1/2 cup shelled edamame
8 mini chicken cilantro wontons
soy sauce
TURKEY SANDWICHES: 7 points- 372 calories 33g protein
ciabatta rolls (or bread of choice)
oven roasted turkey lunchmeat
dijon mustard
sun dried tomatoes
reduced fat swiss cheese
mini cucumber
CHICKEN TOMATO PASTA: 2 oz pasta- 7 points- 431 calories 40g protein
3 oz pasta- 9 points- 526 calories 45g protein
2 or 3 oz dry protein pasta
12-15 grape tomatoes
1 tsp olive oil
salt & pepper
garlic & herb seasoning
1 tsp minced garlic
1/2 tbsp balsamic glaze
2 tsp grated parmesan cheese
grilled chicken (or other protein of choice)
air fry the tomatoes for 12-15 minutes, moving around every 5 mins or so!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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Пікірлер: 42
Thank you all the recipes looked delicious, I appreciate that you shared them, Thanks!
These look amazing!
Thank you for sharing these recipes.
Thank you for sharing this
I make almost the exact same pasta but I use a tiny bit of chicken broth and melt a laughing cow into it instead of balsamic glaze. It’s really good with spinach too!
looks so yummy! thanks!
OMG...That sandwich and pasta looked devine!!
Thanks for sharing! Tomatoes in the air fryer are so good!
I have been looking for more high protein ideas! Thank you for thinking outside of the box!
Yum!
That sandwich looks so good! I never thought of putting tomatoes in the air fryer! I want to try that!
Your videos are so helpful! Thank you 😊
@NikkiGetsFit
24 күн бұрын
I’m so glad! ♥️♥️
I like your work flow young lady.
Great ideas! Hope the moving process is going well! ❤
@NikkiGetsFit
24 күн бұрын
Thank you!! 🥰 and so ready for it to be over 😂😅
Everything looks great
Thanks for sharing it all looks delicious 😊
love to watch your good ideas from Austria (near Vienna)🎉🎉😊😊
Next time you guys are in Florida, stop and give us some cooking lessons! Everything you fix looks so good, and we are not very good cooks!
Thankyou for all that you do in giving us ideas for our meals ...these look delicious...your so creative. 👋👍👍🥰🌷
The Schar brand makes gluten free ciabatta: 4 pts for the white and 3 pts for the multigrain ones! They’re really good!
@NikkiGetsFit
24 күн бұрын
Ohh I’ll have to try those!!
I am going to make the grape tomato pasta today. It is a perfect use for my half carton of grape tomatoes that are getting old!
Thank you for your hard work ❤
I'm definitely going to add the pasta dish to my meal prep on Sunday ...I tend to use too much sauce when I have pasta so I am looking forward to seeing how it tastes with just the tomato juices and balsamic...thanks for taking the time to keep sharing recipes! Good luck moving!!
Good stuff! Thanks
The pasta dish looks so yummy! Going to try it. I love that it's high protein. Thx for the recipes. ❤
Everything looks good!!
I bought a gadget through Pampered Chef that cuts through a stack of cherry/grape tomatoes in one swipe! I think you would love it. To save time. These recipes look delicious!
They are great ideals
What are the food gloves you like to use?
Hey Nikki! Great ideas! Can you tell us where you get the wontons??
@NikkiGetsFit
21 күн бұрын
The ones I used were from Trader Joe’s but they also sell the brand bibigo that are pretty much the same at Walmart, meijer and sometimes Costco!
Are these in your cookbook?
Silly question. Are the bowls and plates you use from Target are they plastic?
🔥🌿🏅👍🏽🌹👍
Just wondered why you were moving I think a couple of videos ago you said you were moving back why I thought you loved your house
@NikkiGetsFit
12 күн бұрын
We do love our house now & it was a tough decision but we just really need more space especially with me working out of the house all day!
@beckyvest3822
11 күн бұрын
I know you’re busy and I appreciate you getting back with me to tell me why you guys were moving. I love your channel. Have a great day and hope your move goes smoothly and you find your an extreme home
@beckyvest3822
11 күн бұрын
Your next dream home not extreme home
No. They are stoneware