3 Lower Extremity Chiropractic Adjustments you may NEED! | Dr Jon Wilhelm

www.prochiromt.com
Bozeman MT Chiropractor, Dr. Jon Wilhelm, demonstrates 3 IMPORTANT lower extremity adjustments.
First Ray (Hallux)
Ankle (Talus)
Knee (Tibia)
In this video, Dr. Wilhelm uses functional testing to identify inhibitions to function, and chiropractic manipulation to correct problems in the knee, ankle, and foot.
This analysis and chiropractic treatment is available at the Pro Chiropractic Clinics. The Preferred Chiropractic Practice serving Montana!
Dr. Wilhelm is a Certified Chiropractic Extremities Physician (CCEP), a Certified Chiropractic Sports Physician (CCSP), and holds a Master's Degree in Sports Science and Rehabilitation.
For more information be sure to check out our website, or give us a call at (406) 219-2462. We are open in Bozeman and Belgrade, Montana USA.
Pro Chiropractic is THE Top-Rated Gallatin Valley Chiropractic Clinic.To learn more follow us on social media and like our Facebook page!

Пікірлер: 167

  • @Dr_Footbrake
    @Dr_Footbrake7 жыл бұрын

    This is one of my favourite KZread vids. Largely because of how fluent, simplistic and efficient you make the entire process seem

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    Thank you :)

  • @kobe5rings
    @kobe5rings8 жыл бұрын

    awesome stuff doc

  • @tomhannaford3511
    @tomhannaford35118 жыл бұрын

    I feel that feet are neglected in a lot of sport, specifically weight lifting. Our feet are where we produce and transfer force on almost every exercise. Great video, very informative! :)

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Thank you for your feedback.

  • @adkelly74
    @adkelly748 жыл бұрын

    I flat out cannot survive without having my feet adjusted regularly. Very few things are better than a chiropractic adjustment.

  • @sodisgusteen

    @sodisgusteen

    3 жыл бұрын

    What does the foot adjustment feel like?

  • @mlk4life
    @mlk4life8 жыл бұрын

    excellent demonstration thnx

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Thank you! DrJ

  • @Gregvogel888
    @Gregvogel8888 жыл бұрын

    Cool videos! They are all great

  • @Gears.and.Gadgets
    @Gears.and.Gadgets8 жыл бұрын

    Good information. never knew about the lower adjustments. Always knew about back adjustments. thanks.

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    You are welcome. Chiropractic adjustments benefit so much more than only the spine!!

  • @sentokaishiabantao4919
    @sentokaishiabantao49199 жыл бұрын

    i cant belive Lex Lutor became a chiropractor 😱😱

  • @prochiropractic

    @prochiropractic

    9 жыл бұрын

    Thanks for the compliment!

  • @rawrrawrpiggy

    @rawrrawrpiggy

    8 жыл бұрын

    +Pro Chiropractic I love how you reply. I almost didn't get the joke

  • @p.j.mccahill7494

    @p.j.mccahill7494

    8 жыл бұрын

    +Pro Chiropractic I have knee pain ( both knees) the right one in particular hurts when I walk up stairs and feels ready to give out.I had injuries while in the service, VA tells me it's arthritis. I would like a second opinion. What type of Doctor or specialist should I see?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    +P.J. Mccahill a certified chiropractic sports physician (CCSP)

  • @asiyaalhaddad

    @asiyaalhaddad

    8 жыл бұрын

    😂😂😂

  • @beastemeauxde7029
    @beastemeauxde70297 жыл бұрын

    Loved the explanation and testing before and after. I need this guy to just come stay with me for a week.

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    Thank you! is it sunny there?

  • @AmiraStrawter
    @AmiraStrawter8 жыл бұрын

    I didn't know Lex Luthor was a chiropractor

  • @gerrypetersen2919

    @gerrypetersen2919

    7 жыл бұрын

    Amira Strawte

  • @rajinbin

    @rajinbin

    6 жыл бұрын

    shit I was I was close enough to have him work on me, he seems like a genius but now for good, not evil.

  • @homerelesperance2857

    @homerelesperance2857

    4 жыл бұрын

    LOL

  • @my1after909
    @my1after9094 жыл бұрын

    Brilliant. Thanks Doc.

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    You bet! Thanks for following!

  • @JeffMartinez648
    @JeffMartinez6488 жыл бұрын

    Great job doc

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    thank you!

  • @Bakorr
    @Bakorr9 жыл бұрын

    Very interesting!

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    Thanks

  • @chandreshpatel85
    @chandreshpatel854 жыл бұрын

    VERY IMPRESSIVE WORK I WUD SAY .. . THANK U VERY MUCH FOR SHARING THIS WITH US THANK U VERY MUCH

  • @prochiropractic

    @prochiropractic

    3 жыл бұрын

    So nice of you

  • @habojspade
    @habojspade8 жыл бұрын

    Wow, he really knows his stuff.

  • @evic7

    @evic7

    7 жыл бұрын

    habojspade stay in school and learn i would say

  • @tossePharmD
    @tossePharmD9 жыл бұрын

    Dam very cool Dr. !

  • @ej9404
    @ej94044 жыл бұрын

    Thank you so much Dr. for your great help.I have to change my shoes now.

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    You are very welcome!

  • @salbrikhawan1487
    @salbrikhawan14877 жыл бұрын

    Thanxxx alotttt Dr

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    You bet!

  • @samissuccessful5233
    @samissuccessful52337 жыл бұрын

    That' was cool as hell never seen that before.

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    Thank you!

  • @RapidReleaseTech
    @RapidReleaseTech9 жыл бұрын

    Great video Dr. Wilhelm! Its extremely important to adjust the parts of our body that are not aligned right. Thanks for sharing!

  • @prochiropractic

    @prochiropractic

    9 жыл бұрын

    +Rapid Release Technology Thank for posting and following!

  • @Skunnt
    @Skunnt5 жыл бұрын

    I definitely need something like this. My feet have been super messed up since I went through basic training. I have flat feet lol

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    You are so welcome!

  • @Rizalreez
    @Rizalreez7 жыл бұрын

    How do I look for a chiropractor that does this? Most of them only do the spine and nerve.. I need this..

  • @prochiropractic

    @prochiropractic

    3 жыл бұрын

    Find a CCEP certified chiro!

  • @Strakos0
    @Strakos06 жыл бұрын

    Just found you, great refresh to my chiropractic side of hobby-watching. I would want to ask you, what are the re-steps after an adjustment, because I heard from one chiropractor, that you have to re-learn to walk again. I have anterior pelvic tilt, pain in the hips and tender tendons on the back side of my legs. Low back pain and neck/trap pain/tenderness. This gets noticeably uncomfortable when walking for a bit longer. Than I find relief in hitting my hips/ass with my closed fists. Actually I have no access to chiropractor, and have never been on any adjustment. What can I do? Thank you great man!!P.S.: Few months ago I got struck with accute lumbago(after some slight but growing pain in my low back, which started when I raised my legs on 90degree angle on dip bars and holded, called L-sit)in my low back virtobrate, and after that, man, in basic movements this virtobrate is MOVING and little cracking all the time! And I have to mention, I am a bit addicted to twisting motions in my back when it all goes to edge and it all cracks. I would say I do it in a vision of relief, what is maybe momentarily helpful for the muscles to loose them. Hehe, so this is my quick overview and describtion of my body. Thank you for listening.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    Vibration training can be wonderful post-adjustment to allow you body to adapt. Walking on a natural surface is also quite good. Thank you for watching!

  • @razenkane1843
    @razenkane18436 жыл бұрын

    I had no idea this could be done until recently with my chiro.. Sure wished I would have done this when I was training for a half marathon..and perhaps half my life with my feet, ankle, and knee issues

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    But now you know for the future!! :)

  • @nickcurtis3323
    @nickcurtis33237 жыл бұрын

    Do you mind me asking where you went to school for chiropractic and how you obtained your ccsp? Just curious and doing some research. Thanks you.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    I graduated from Logan College of Chiropractic in St Louis, Missouri. For info on the CCSP Certificate, please visit www.ACBSP.com

  • @markschultz3791
    @markschultz37918 жыл бұрын

    What do you think was the cause for her distortion? Is Functional Hallux Limitus most likely caused by a valgus during squats or gait? Great video btw

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    In this case, the FHL.

  • @chelseytyler88
    @chelseytyler888 жыл бұрын

    Oh wow!

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Wow!

  • @INFOtruth
    @INFOtruth8 жыл бұрын

    Hi there, when I walk my ankle clicks on every single step - Any ideas on whether I should consult a chiropodist or Physio ?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    I recommend consulting with a certified sports chiropractor (CCSP). Best wishes!

  • @mamamoore3474
    @mamamoore34744 жыл бұрын

    Do you have a video with one of your patients using the tennis balls, and if so where can I find it? Last will most insurance cover going to a chiropractor

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    We don't have that video, and YES most will cover chiropractic!

  • @nicaheat
    @nicaheat7 жыл бұрын

    I have been experiencing second toe ball of foot pain, visited 3 podriatrist, orthodics don't help either. Would this help out to easy the pain?

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Quite possibly! Get ahold of us or a certified sports chiro near you!

  • @milkandhoney84
    @milkandhoney847 жыл бұрын

    I injured my ankle three years ago. It pops like crazy now (a small lump has developed on the side of the joint) and I'm developing a bunion on that foot. Would lower extremity adjustment help this and halt the bunion development. So far it is not painful but the ankle is.

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Proper biomechanics, supported by these types of manipulations should help, and would work best when paired with active rehab.

  • @devontearrasmall5701
    @devontearrasmall57017 жыл бұрын

    Nice

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Thank you!

  • @darrellpierce9191
    @darrellpierce91916 жыл бұрын

    Very good video on lower extremity adjusting. I am having a bit of trouble discerning the line of drive you utilized on the Tibial head adjustment. Did you drive down the length of the tibia or is it more of a P to A movement? Thank you.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    Great Question! The move is P to A, with tension built from the forearm contact point on the tibia, as well as the hands behind. Dr Jon.

  • @darrellpierce9191

    @darrellpierce9191

    6 жыл бұрын

    Thought so, but wasn't sure. So your documentation would be correction of a posterior positioning of the proximal Tibia?

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    Posterior Malposition or Hyperextension Malposition

  • @annier20
    @annier208 жыл бұрын

    Dr., should these adjustments be made on mod/severe arthritis patients who have similar ankle pain?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    That should be at the discretion of the treating chiropractor. There are many alternate mobilizations that could be more comfortable for the arthritic patient.

  • @DelanoCastro
    @DelanoCastro4 жыл бұрын

    Nice video. But what does she have to do to prevent this to happen again for exemple?

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    This is for another video! A whole bunch of self MFR and foot control exercises!

  • @j2174
    @j21744 жыл бұрын

    I am literally Jody!!! Omg, everything described and shown is exactly my issue

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    Get yourself a good sports chiro!

  • @j2174

    @j2174

    4 жыл бұрын

    @@prochiropractic Know anyone in London UK?

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    Yes, actually! Dr Nick Metcalfe. He is wonderful

  • @adhilmehmud8171
    @adhilmehmud81714 жыл бұрын

    i need th eexact same thing for my ankle, god i wish there was away to do that..

  • @prochiropractic

    @prochiropractic

    3 жыл бұрын

    Find a chiro near you!

  • @careysell1397
    @careysell13976 жыл бұрын

    my feet and ankles do 2 different things, 1 moves all over the place while doing cardio and the other goes another direction has no dorsiflexion, i mentioned this to my chiropractor but he didn't adjust them.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    Look for a certified sports chiropractor and a certified extremities chiropractor! (CCSP) (CCEP)

  • @rsobral560
    @rsobral5607 жыл бұрын

    I have a slight limp when I walk I feel like one side is unequal to the other could this mean I need an adjustment somewhere on my legs or hip?

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    of course this could be a sign of misalignment. However, it could also be a sign of another more serious condition. I would seek out a qualified practitioner in your area.

  • @muhammadnauman279
    @muhammadnauman2797 жыл бұрын

    Can the toe technique showed be applied to plantar fasciitis patient ?

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    Yes, this is effective in Plantar Fasciitis as part of a larger treatment plan.

  • @teddybears8931
    @teddybears89317 жыл бұрын

    My ankle cracks every time I wal up stairs xD

  • @prochiropractic

    @prochiropractic

    3 жыл бұрын

    Find a sports chiro!

  • @sheahansutton5196
    @sheahansutton51962 жыл бұрын

    Hi great video . Would you recommend it for swollen ankle .

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    This depends on what is causing the swelling. Certainly that should be evaluated by a sports chiropractor!

  • @alphacrescent
    @alphacrescent8 жыл бұрын

    +Pro Chiropractic - could foot and ankle adjustments provide some relief for a ballet dancer's bunions?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Yes, and there are other treatment that we offer that could help as well! Check out our taping videos and our Graston technique videos.

  • @nathanluna6537
    @nathanluna65374 ай бұрын

    Could I get a ankle adjustment with a metal plate in my ang

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    That depends. You should be properly evaluated first.

  • @marcellclaudio1679
    @marcellclaudio16798 жыл бұрын

    Doc, is it necessary to understanding the anatomy of the lower extremities first before study chiropractic? Thx

  • @NikeSoccerTennis

    @NikeSoccerTennis

    8 жыл бұрын

    +Marcell Claudio no... you don't need to understand math to become a math professor.. duh

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Absolutely!

  • @mrhollywood1589
    @mrhollywood15898 жыл бұрын

    Any suggestions for flat feet , knee and lower back pain?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Many recommendations, but each case is unique. Find a certified sports chiropractor to evaluate and manage your complaints!

  • @manguito3473
    @manguito34737 жыл бұрын

    Can any chiropractor do these adjustments on ankles and knees or does it need to be someone who specializes on it?

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    These extra-spinal or extremity adjustments are part of a Certified Chiropractic Extremity Practitioner (CCEP) designate. Look for that in a qualified person near you! DrJ

  • @syedakhan7864
    @syedakhan78647 жыл бұрын

    Love from Pakistan. May Allah bless you with best.amen

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Best wishes. God Bless

  • @juan58102
    @juan581029 жыл бұрын

    nice...

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    💯💯💯

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    Many thanks

  • @Flannel_girly
    @Flannel_girly5 жыл бұрын

    How much time it Takes to start running, after such an adjustment? One week would be enough?

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    the next day :)

  • @Tousanx
    @Tousanx6 жыл бұрын

    this doctor is so through with his patients. i've been to one doctor where i'm telling him what's bothering me and he just ignores me, tells me to lay down and just go through a quick a painful adjustment. like wham baam good bye. I stopped going to that chiropractor.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    The right Chiropractor makes all of the difference! We encourage you to look again for a great chiropractic provider! :)

  • @knighcs66
    @knighcs668 жыл бұрын

    Have you ever worked on someone who has severe plantar fasciitis and the treatments worked to relieve pain?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Yes, many times! Please view some of our other videos for ideas!

  • @mattmaleyd.c.4047
    @mattmaleyd.c.40478 жыл бұрын

    Where were you taught that analysis? -Palmer student

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    This is part of the CCEP analysis. Thanks for the inquiry!

  • @bekahcogswell2017
    @bekahcogswell20177 жыл бұрын

    I got horrible Charlie horses in my toes and arch of my feet, also the slightest chill on my feet numbness pain and color changes on my toes. Do you think it's chiropractic related?

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Sounds like more of a systemic condition. Might be best to consult a rheumatologist.

  • @Ford0815
    @Ford08157 жыл бұрын

    I wish I lived closer to get adjusted , I talked to my chiropractor about problems with my toes & she didn't even look at them, she just blamed it on my diet.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    That is very unfortunate Michael. I would look for a chiropractor with certificates of additional qualification in extremity adjustments near to you.

  • @riggedbyrachel8390

    @riggedbyrachel8390

    5 жыл бұрын

    Mine looked really confused too. Wish I was still in Bozeman.

  • @prochiropractic

    @prochiropractic

    2 ай бұрын

    Us too! Thanks for watching

  • @makale83
    @makale838 жыл бұрын

    I need for someone to adjust my feet and ankles. PT hasn't helped, orthotics don't help! ugh!

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    I recommend you search out a certified sports chiropractor (CCSP)

  • @whereskevan
    @whereskevan7 жыл бұрын

    For those who have flat feet, would it be better to see a podiatrist or a chiropractor ? I know flat feet cause many problems in the future.

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    I would see a certified sports chiropractor, particularly with advanced training in foot, gait and orthotics.

  • @MrAznperswayzn
    @MrAznperswayzn7 жыл бұрын

    Anyone you recommend on Oahu? I'm looking for extremities adjustments

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    Sorry, no one I know there

  • @haggismuncher429
    @haggismuncher4294 жыл бұрын

    How long does it take to become a Chiropractor?

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    approximately 7 years of training.

  • @OffYourBackBJJ
    @OffYourBackBJJ8 жыл бұрын

    any advice on it band issues at the knee?

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Usually related to poor foot biomechanics on the side of pain, but could be other things causing as well. For relief, focus your energy on releasing the TFL muscle. This is a great topic for a video. Stay tuned!

  • @OffYourBackBJJ

    @OffYourBackBJJ

    8 жыл бұрын

    i have neuromas im removing in my left foot, maybe im babying the left, and putting too much pressur eon the right subconciously?

  • @prochiropractic

    @prochiropractic

    2 ай бұрын

    Yes, quite likely!

  • @OffYourBackBJJ

    @OffYourBackBJJ

    2 ай бұрын

    @@prochiropractic all good now haven’t had any issues with the IT Band in a long time.

  • @kecupabece4000
    @kecupabece40003 жыл бұрын

    Hi doctor What sort of shoes would you recommend for Halux limitus? Thanks

  • @prochiropractic

    @prochiropractic

    3 жыл бұрын

    Something with a wide toe box. There are many new good bands out there. Look for something actually shaped like your feet!

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    Wide toe box.

  • @StreetTruckinTitan
    @StreetTruckinTitan8 жыл бұрын

    Wow a chiropractor who is cool with crossfit. I was reprimanded by my chiro for going to CF. "Dont push anything overhead....ever!"

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    That is silly. We are here and dedicated to helping athletes achieve! 🙌🏼

  • @puhdussyrampage2010
    @puhdussyrampage20109 жыл бұрын

    any such thing as adjusting ankle

  • @prochiropractic

    @prochiropractic

    9 жыл бұрын

    +puhdussyrampage2010 Yes, of course, there are several ankle adjustments. A great idea for a follow up video. Thanks for posting!

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Yes, there are adjustments for the talus, calcaneus, and sub talar joints, as well as for the tibia and fibula.

  • @Kgfsu1975
    @Kgfsu19757 жыл бұрын

    Should my chiropractic know this stuff ?

  • @prochiropractic

    @prochiropractic

    2 жыл бұрын

    yes :)

  • @mt.franco238
    @mt.franco2386 жыл бұрын

    I wanna go to a chiropractor but I wanna make sure the place I'm going to is trust worthy, and well known places( like names ) that I could look up?

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    Search for a certified sports chiropractor!!

  • @ShakeyHorse7788
    @ShakeyHorse77888 жыл бұрын

    I do this to my father every few weeks, it's just cracking his feet.

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Specific chiropractic manipulative therapy (CMT) is SO much more than just "cracking"! :)

  • @PrestonlikesitRuff
    @PrestonlikesitRuff8 жыл бұрын

    I'm almost positive the shoes she's wearing plays a big part.

  • @prochiropractic

    @prochiropractic

    8 жыл бұрын

    Yes! footwear is important, and genetics and biomechanics also are important variables.

  • @adhikariindia
    @adhikariindia6 жыл бұрын

    Any treatment for flat feet

  • @prochiropractic

    @prochiropractic

    6 жыл бұрын

    yes, both from exercise, manual therapy, and custom foot orthotics.

  • @peterarmstrong4330
    @peterarmstrong43308 жыл бұрын

    Cross fit!!!

  • @prochiropractic

    @prochiropractic

    3 ай бұрын

    ✨️💯

  • @joelafleur6423
    @joelafleur64234 жыл бұрын

    I know my feet need this exact treatment, but will never happen

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    Maybe you can find a sports chiro near you :)

  • @r.i.p79625
    @r.i.p796256 жыл бұрын

    All these big words boy can you adjust my feet too

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    haha! Yes some big words. But glad you enjoy!

  • @bryceman944
    @bryceman9447 жыл бұрын

    The CW said Lex Luthor was locked up in prison, but this is where he's been hiding, doing chiropractic vids!!! Spoilers revealed!!!! Dun dun dun!!

  • @prochiropractic

    @prochiropractic

    4 жыл бұрын

    maybe.....;)

  • @jamesbach1827
    @jamesbach18274 жыл бұрын

    Must be nice to afford foot care

  • @prochiropractic

    @prochiropractic

    3 жыл бұрын

    It should be a priority!

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