$3 per serving is outrageous

@Arcædius

Жыл бұрын

He said less. I've been doing a a ratio of 1Lemon/2Liter/HalfGallon. So like the ratio of a quarter lemons worth of juice per about the amount of water in a dasani bottle. Then I add half a teaspoon of salt. If you want you could experiment with splenda or smth.

@Arcædius

Жыл бұрын

Plus most people don’t need the salt unless they sweat a lot. Weightlifting doesn’t need the salt usually, walking doesn’t.

@ErikaMayX

Жыл бұрын

@@Arcædius I sweat a lot. I had to cut back on salt because of high blood pressure though.

@robertlopez9347

Жыл бұрын

​@@ErikaMayXI bought some potassium citrate powder. It helps with high blood pressure. I make my mix with potassium citrate powder, magnesium citrate powder, tamarind drink mix, and some sea salt.

@user-ze3sg6ix1u

Жыл бұрын

​@@ErikaMayXDrink beet juice, it drastically reduces blood pressure because of nitrates, same with Pomegranate. Made my dad do it, did systolic reading went from 165 to 120. Look it up!

"expensive sports drink" adds coconut water

@mrm9561

Ай бұрын

Thought exactly the same...

@thetimeisnow1210

29 күн бұрын

Shop Costco boiiiiii😊

electrolyte drink: Lemon juice 1/2 lemon 500ml coconut water pink salt 1/2 tsp water if needed for taste great recipe thanks

@jeekoscustoms

Жыл бұрын

Everyday ?

@karavera

Жыл бұрын

Video was short enough, your comment is unnecessary

@liamlalonde3347

Жыл бұрын

​@@karavera reading is quicker than listening

@sirfrancis1756

Жыл бұрын

Sea salt* doesn’t have to be pink that’s just dye

@ShardX111

Жыл бұрын

Does it taste good?

I recommend adding cucumber slices or even better, juiced/blended cucumber. Cucumber has more magnesium, calcium and potassium than lemon.

@zyonhenderson67

4 ай бұрын

I know this is old, but Lemon and Cucumer water refreshing as hell its crazy

@sherryone757

3 ай бұрын

Thx! The bomb😊xoxo

@Starswake

Ай бұрын

Oh yes 🙂 better alternative

@solon2923

Ай бұрын

And for long runs some table sugar might be needed ?

@volfied992

Ай бұрын

​@@solon2923table salt is the worst salt type, get himalayan or celtic sea salt

Great no bs information, straight to the point and quality video. Subscribed

@jeremy.miller

Жыл бұрын

Appreciate you 🙌

@argongamer8986

Жыл бұрын

​@@jeremy.miller bro how about ORS (oral rehydrative salt ) packs It has 2600mg sodium chloride 1500mg potassium chloride, 2900mg. Sodium citrate and 14g of glucose

@DJT.MusicProducer

11 ай бұрын

Me to

@na1elias587

10 ай бұрын

@@argongamer8986you should alter some of the ingredients i plan on using celtic salt for its mineral benefits

@JT-jr3xh

7 ай бұрын

No bs? NONE of the ingredients were homemade. It that isn't BS I don't know what is.

That's awesome it takes years to figure out how to stay properly hydrated, this is great, people understimate the importance of daily hydriation, especially in non-atheletes/atheletics, kids, or people with headaches, muscle paings etc...

@25thVictor

Жыл бұрын

Years? Maybe I'm dense (100% self aware I often am) but it seems simple, "drink water".

@insoars7779

Жыл бұрын

​@@25thVictor "drink water" doesn't really hydrate you. Without electrolytes, etc your body doesn't fully hydrate. Simply drinking water won't energise you enough

@25thVictor

Жыл бұрын

@@insoars7779 then eat some proper food damn, ain't like the cavemen had electrolyte infused water they just ate some fruit 💀

@insoars7779

Жыл бұрын

@@25thVictor sure, but cavemen were also not doing long distance endurance running for just fun. Earth's temperatures were also cooler leading to less overall sweating, etc

Tastes like a parfait! I put 1 tsp pink h sea salt, half coco water, 1/2 lemon then filled the rest with distilled water. Amazing taste! We’ll see if my body responds properly. Thank you for the no frills video too!

@jessecuevas4669

Жыл бұрын

Why distilled?

@reasy1978

11 ай бұрын

​@@jessecuevas4669because distilled water is the cleanest water. Its nothing at all in it. Its sterile.

@valtervk3813

6 ай бұрын

Pink sea salt has a ton of microplastic in it as well it is not regulated during mining so they use dynamite…it has radiation as well. Use sea salt

@ivantex9295

5 ай бұрын

​@@jessecuevas4669 distilled water is pure water. Tap water has fluoride in it.

Im so happy i found this , electrolytes are so expensive.

I drink a glass of water with salt and lemon each morning but I’ve never thought of using coconut water. Good idea!

3$ per serving. Way cheaper to buy the makes in bulk.😂

@toy3245

13 күн бұрын

Whats a making bulk ? The drinks in the begining like gatorade ?

Its got what plants crave!

Love it - I’ve done this same but added lime since I like it with coconut! Glad to see the same kinda recipe out there 🤘🏼

@chrysvest4746

17 күн бұрын

Put the lime in the coconut and mix it all together…🌴😂

Wow Awesome 😊 Thanks for sharing 👍

You were the first I saw talking about electrolytes, I didn’t know I add a tsp of salt to my coffee grounds… it’s a start, I will get some coconut milk & lemon, 🥳 Thanks Bud!! Cheer’s 🥳

Thank you so much I was just thinking of how to make a homemade recipe.

I did this last year it rly helped with running.

Salt does not increase blood pressure; it's something we all need, especially if we're exercising (sweating) on a daily basis. Without salt you will dehydrate and endanger your health in many ways. But store-bought salt is deficient in minerals, and that's the problem. I use Redmond Real Salt. It might seem a bit pricy at first, but I only have to order it once every three months. Worth it. The best thing we can do is ditch ALL our sugar, the real killer.

Love it!!! Great, simple recipe, thank you

Lol that is idiotic expensive than buying electrolyte powder.

@BloodnightStudios

Ай бұрын

Most powders are garbage and have trace metals, gmo and sugars out the wazoo

Thank you, been looking for a good quality home made electrolyte drink 🙏

Bro tysm it woked and it taste sweet

😮 YO WE MAKE THIS EVERY SUMMER except we also lemon peels too

Awesome thank u so much! Will try this

No fluff, all stuff. Followed.

TWO THUMBS UP 👍🏽👍

This is really good, thank you.

Great video. Cheers!

Thanks man appreciated it !

Im from brazil, what kind of artificial coconut water is this

@anti.bctards7376

Ай бұрын

Hence the word ingredients. Wowzers

@Jeremyx96x

Ай бұрын

fr, every natural coconut water I've seen is clear to slightly cloudy, not white

@delmykimbrough4538

Ай бұрын

@@Jeremyx96x I use this coconut water 🥥 and I love it. It has some of the meat blended, hence the white color

@Jeremyx96x

Ай бұрын

@@delmykimbrough4538 yep, I've since researched and indeed a lot of brands use the flesh as well, some call it "coconut milk" too. I'm just used to fresh coconut water here.

Love this thank you

Thanks for dor this. I use fresh coconut water instead. I can buy 2 coconuts here in our place in the Philippines for 1 dollar.

Pedialyte works as well iyktyk

Hands down best short on this! Happy hydrating

I'm assuming this works for any cardio endurance athlete such as cycling, rowing, etc., and we can always tweak this recipe to have more or less of certain electrolytes depending on how much we sweat, how salty our sweat is, length of activity/intensity, etc.?

Thank you bro tastes great

He's the real deal for this video

A lot of people mocking the price but honestly the sad truth is there is no super cheap electrolyte ingrediant home made or At the store. All though I do highly reccomend going home made if you can find the time. It tastes better and is healthier. First you don'nt need the most expensive one coconut water ever. And secondly you dont need to use nearly as much as he does. I personally go -Half a cup of coconut water -2 lemons -Some sea salt -A spoon of honey -And normally I buy a soda water and mix that in till i reach a full cup A month supply costs me around 20 bucks and I can normally make that last the month with me working out around 2-4 times a week. Depending on how dedicated im feeling. So honestly not that bad in price. It only goes by quick if you end up falling inlove with the taste and drinking it every single day. Which you most likely wont.

$3 per serving and it’s cheap? Lol

@vincenzvara3866

Жыл бұрын

Or you can spend $5 on artificial sugary crap🤯

@gregorsfish6870

Жыл бұрын

@Vincenz Vara Or you can spend $1.50 per serving on a quality sugar free electrolyte powder like LMNT 🤯

@Coachandrewjames

Жыл бұрын

​@@gregorsfish6870i Love LMNT, i agree.

@theFourPointPlay

11 ай бұрын

@@gregorsfish6870sugar free is bs additives.

@ThePenguin134

11 ай бұрын

​@@vincenzvara3866there are many alternatives that arent sugary or $5

I was so ready to hate this. But this is actually a really good way to replace electrolytes. Well done.

I’m gonna try this

Good Stuff

great! keep seeing these elemnt ads but they are so much money

Electrolytes are substances that can facilitate the flow of electrons in an aqueous (typically) solution

Thanks a ton. One question, the coconut water you have is white, while we in India have natural water. Pl advice if that works too

I just use Cole Robinson Snake Juice Updated Recipe with a squeeze of lemon and a teaspoon pf maple syrup for minerals and some sweetness. Less than $1 per serving. 😉 🍋

Stay hydrated, folks

Thanks bro

Note: 500 ml of coconut water 1/2 tsp of sea salt 1/2 lemon Yields to: 1,000 mg of sodium 1,500 mg of chloride Potassium and magnesium Total of 4,000 mg of electrolytes

I would recommend mine cost .50 cent with mineral water salt lemon and it’s even a better drink✅

@AntonioDal.

9 ай бұрын

With almost no potassium.

@JAMALGAZA

9 ай бұрын

@@AntonioDal. well for that you just grab a banana and eggs you are good

@JAMALGAZA

9 ай бұрын

@@AntonioDal. that sounded dirty tbh😂 but you get it

@HeartOfTheSource

8 ай бұрын

​@@AntonioDal.I add in No-Salt for K+ supplement. Basically Cole Robinson's Snake Juice Updated Recipe with some Lemon & a teaspoon of 100% maple syrup added as sweetener. Refreshing on a hot summer day! Tastes like a lemon "Gatorade" but yields a whole gallon for about $1.30 🍋

Thank you

THANK YOU SO MYCH SIR

Needs more Red-40.

I've never had this before. I have a football match today and I'm about to use it. It doesn't taste very nice but I hope it will be worth it

@𝓟𝓻𝓲𝓷𝓬𝓮𝓙𝓪𝓻𝓮𝓭𝓙

7 ай бұрын

I just had a game and at 26, my pace is waning. When I take some salt I'm electric however. Did you notice any difference in muscle function and endurance with this drink?

That's good 4 saving

Thanks

For those who think coconut is too expensive: just add in mass amounts of lime, and lemon juice :)

@jackharlow3691

6 ай бұрын

If you're using one lemon n one lime, it's more expensive than coconut water

Santa Cruz paleo electrolytes is literally 1 dollar per serving and has 1000 mg of sea salt 200 potassium and 60 calcium and if you can always add more sea salt or squeeze a lemon

Expensive per serving normal cordial juice works just the same 💪

Can I use himalayan pink salt instead? Also which one is better pink salt or sea salt?

(shows powerade as an expensive option) those vita coco bottles are 2 bucks a pop while powerade is like 89 or a dollar, atleast.

Does this help with energy to train , like a pre workout

You just need: water, sodium == salt and glucose

I just use water, from the tap, 1 g of sea salt, then have magnesium and potassium supplements on top of that. I think that's much less than $0.50 per serving

Here's the part where prime kids get you " BuT I TastEs AwFuL 😖 😱 🤓"

Does it have to correct ratio? Mg:K:Na:Cl? Like in other words not too much or too little of each ingredient

Damn bro good looks ill try it

Can't I just use coconut oil?

How does it taste?…..what about the coconut water in the blue container….that container is higher in sugar and in calories…thanks

Good only think I would recommend is going with Himalayas pink salt. Rather than sea salt as it has alof of shit in it

What if i am allergic to coconut? What could i use instead? 🤔

You forgot to add 2 shots of Grey Goose 😉

I add only salt and magnesium powder, is that okay?

Gatorade lasix ❤

My electrolyte mix is cheaper and better. I buy Cream of Tartar from the baking section of the supermarket. Cream of Tartar is Potassium Bitartrate. I add 1 teaspoon full to a litre of soda water. To that, I add half teaspoon Magnesium Chloride and a quarter teaspoon salt. That gives me my daily shot of Potassium, Magnesium, Sodium and Chloride.

When is the best time consume ? 2 hours before activity?

Coconut water is expensive. lol. Close to three dollars. At times those waters are on special. I just drink coconut water and that’s it. Or some milk or just water with lemon..sugar abs some salt. !!

Where I live that vita coco cardboard water is already more than $3 😂

How often should i drink this a day?

That coconut doesn't have to much sugar in it? I was drinking it but then I noticed sugar . Not that wouldn't have a little amount.

What plants crave.

Santa Cruz paleo electrolytes get em while u can they sell out fast

Bruh a cheaper alternative is like Just boil ginger and water till the ginger is kinda infused in it add vinegar and honey(or any other I prefer jaggery but your choice) and lemon it tastes way better and it's cheaper

I wonder if this would hold up during a long hike? Coconut water/milk needs refrigeration. Any recommendations for a 14 hour hike?

@nathanararal446

6 ай бұрын

I don’t think it does Coconuts literally live in the hot as jungles I think you’re good

Sea salt(with micro plastics) over pink salt?

yes but adding lemon into your water daily will hurt your throat and can possibly cause ulcers due to its acidic nature i made this mistake and my throat felt like i had strep throat for 2 days

What is the fastest way to recover from D hydration?

Nuun tablets are the way to go

How do you make coconut water at home??

It’s not that serious you lose 99% water and 1% electrolytes when you sweat which is very minimal loss. Eating food can easily have enough to replace the loss and regular water will replace the fluid.

Lemons? Citric..in teeny tiny doses but my face pricles when ive to down anything too acidic...not sure what other option i can use that doesnt feel like my face has been pierced by a few hundred acupuncure needles!!

Hou can also use no salt for the potassium and ommit the coconut water

Glycerol is great for improving hydration

@epparel17

8 ай бұрын

😊

@epparel17

8 ай бұрын

😊😊😊😊😊l😊😊

When you are allergic to coconuts ehhhh wish I could try it

Welp , my milk spoiler when I made this Edrink

How many carbohydrates in that coconut water? Can't do sugar...

I buy LMNT packets for $1 each.

Can i use refined salt instead of sea salt?

FYI for Americans, 1000 mg is also known as 1 gram in the civilized world.

Just by all 5 essentional ions and add it in your water bottle. You can be 100% how much of the electrolytes are in your water

How can I make it taste better?